Let Go and Let's Go!

Liliana Chamberlain

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Let Go & Let’s Go is a space for women ready to release what’s holding them back and move toward what truly matters. Through honest conversations and meaningful interviews, this podcast supports you in letting go of emotional weight, reconnecting with your inner voice, and taking aligned action toward your soul-led purpose.

1d ago

Discovering Who You Are Becoming After Motherhood!

S2 Ep2 Osha Rose - In this episode, we explore the beautiful and often unexpected transformation that motherhood brings. We talk about how becoming a mother doesn’t mean losing the woman we once were, but learning how to weave motherhood into our identity and allow both versions of ourselves to coexist. We reflect on the importance of flowing with interruptions, changing plans, and the unpredictability that comes with raising children. We also dive into how nervous system regulation, moments of relaxation, and building awareness of our inner world can help us move through these new chapters with more presence, resilience, and self-compassion—finding steadiness even in the beautiful chaos of motherhood. Osha is a teacher, author and group facilitator who helps women break free from the patterns keeping them stuck, so they can create a life aligned with who they truly are and came here to be. You can find her book, podcast and learn more about her online groups at: www.osharose.com www.facebook.com/osharose Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain FB personal: Liliana Laveaga Chamberlain www.lilianachamberlain.com info@lilianachamberlain.com You can find the video recording of this episode at Youtube: Liliana L Chamberlain
Aug 11

Why is Chronic Pain So Difficult to Treat? Multiple Factors at Play!

Season 2 Episode 1 In this episode, we explore how illness can manifest in many different ways throughout the body. We discuss how, as women, our bodies can shift, become misaligned, and communicate that something deeper needs our attention. Beyond the physical, we examine the powerful role that emotions and thoughts play in our overall health and well-being. By understanding the body as an interconnected whole—physical, emotional, mental, and energetic—we can begin to address the root causes of imbalance instead of only treating the symptoms. This conversation offers a holistic perspective on healing and invites you to cultivate greater awareness, balance, and lasting well-being. Karen is The Chronic Pain Detective. With her background as a chronic pain specialist, using talking therapies, movement therapies and bodywork, she helps people uncover the hidden causes of their pain, break free from limiting patterns, and create lasting health, energy, and freedom. You can find Karen at: https://www.youtube.com/@karen.chappell https://www.linkedin.com/in/karenchap/ https://www.facebook.com/Bodylogiq/ Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain FB personal: Liliana Laveaga Chamberlain www.lilianachamberlain.com info@lilianachamberlain.com You can find the video recording of this episode at YouTube: Liliana L Chamberlain
Jun 17

Ep 25 - Teresa Bulit-Gordon - Somatic work and women's circles

In this episode, we explore how our body holds emotions and keeps track of our life experiences. We talk about the power of somatic work to support trauma healing and the importance of recognizing where emotions show up in the body so we can process them with more awareness and compassion. We also reflect on the healing power of being surrounded by a community of women who walk beside us on the journey back to ourselves. Teresa Bulit-Gordon is a somatic practitioner and guide who helps women reconnect with themselves after years of overthinking, over-functioning, and living by everyone else's expectations. Through body-based practices, deep self inquiry and embodied wisdom, she helps women move beyond insight and into a life that feels authentic, alive, and truly their own. You can find her at: https://www.facebook.com/RisingSovereign https://www.instagram.com/teresabulitgordon/ https://teresabulitgordon.substack.com/ Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women to heal silent losses generated by life's changes and difficult relationships, so they can integrate the wisdom within and advance in their Higher Consciousness awakening journey. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain FB personal: Liliana Laveaga Chamberlain www.lilianachamberlain.com info@lilianachamberlain.com You can find the video recording of this episode at YouTube: Liliana L Chamberlain
Jun 10

Ep 24 - Jade Chung - Nervous System regulation, loss in miscarriage.

In this episode, we explore the importance of regulating the nervous system and creating space within our physical, emotional, and energetic bodies for healing and well-being. We also dive into the often-overlooked experience of miscarriage and other silent losses that many women carry in private. Join us for a compassionate conversation about honouring these experiences, finding support, and giving voice to losses that deserve to be acknowledged and healed.Jade is a spiritual mentor and body-based facilitator that bridges ancient wisdoms with modern nervous system healing and supports people around the world restore their vitality, authenticity, and living intelligence. You can find her at: www.jadechunghealing.com IG: @itsjadechung TT: @itsjadechung Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women to heal silent losses generated by difficult relationships, and life transitions, so they can integrate the wisdom within and advance in their Higher Consciousness awakening journey. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain FB personal: Liliana Laveaga Chamberlain www.lilianachamberlain.com info@lilianachamberlain.com You can find the video recording of this episode at YouTube: Liliana L Chamberlain
Jun 3

Ep 23 - Koren Clark - Holistic education

In this episode, we explore the importance of a holistic approach to education—one that nurtures not only the mind, but also the emotional, social, and spiritual well-being of our children. We discuss the value of teaching emotional regulation, self-awareness, empathy, and a deeper sense of connection with others and the world around them. We also highlight the essential partnership between parents and teachers in creating a supportive environment where children can thrive. When families and educators work together with a shared vision, they help raise resilient, compassionate, and emotionally intelligent young people who are better equipped to navigate life with confidence and purpose. Koren is a liberatory educator and healing professional. You can find her at: Instagram and Facebook: Knowthyself Inc Https://www.knowthyselfinc.net Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women to heal silent losses generated by difficult relationships, so they can integrate the wisdom within and advance in their Higher Consciousness awakening journey. You can find her AT: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain FB personal: Liliana Laveaga Chamberlain www.lilianachamberlain.com info@lilianachamberlain.com You can find the video recording of this episode at YouTube: Liliana L Chamberlain
May 27

Ep 22 - Patti Troisi - Visibility, authenticity, and self-expression

In this episode, we dive into the courage it takes to stop hiding and fully own your voice, your presence, and your power as a woman. We talk about releasing the fear of being seen, stepping into personal authority, and no longer shrinking yourself to fit other people’s expectations or society’s outdated paradigms of who women “should” be. If you’ve ever felt judged, misunderstood, or pressured to dim your light, this episode will remind you that your voice matters and your truth deserves to be heard. Patti Troisi is a Transformational Visibility Coach, Business Mentor, and International Speaker with over 30 years of experience helping thousands of leaders, entrepreneurs, artists, authors, and business owners step out of hiding, own their authority, and show up powerfully on camera and on stage. Patti blends business strategy, emotional intelligence, and somatic intuitive work with her background as a Meisner-trained actress featured on ABC, CBS, Hulu, Amazon Prime, and more. She is the CEO of PT Quantum LLC and founder of The Magnetic Video Academy. Her motto: let's get female leaders fully expressed in order to live rich, liberated lives and finally shift their lives and businesses to the next level. You can find her at: Facebook LinkedIn & Instagram: Patti Troisi https://ptquantumcoaching.aweb.page/MAGNETICONCAMERA For a free anxiety toolbox mini session visit: https://ptquantumcoaching.aweb.page/ Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women to heal silent losses generated by difficult relationships, so they can integrate the wisdom within and advance in their Higher Consciousness awakening journey. Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain FB personal: Liliana Laveaga Chamberlain www.lilianachamberlain.com info@lilianachamberlain.com You can find the video recording of this episode at YouTube: Liliana L Chamberlain
May 20

Ep 21 - Tammy Doering - Clean products, healthy lifestyle

In this episode, we talk about the importance of being mindful of what we put into our bodies and how certain ingredients—even in products labeled “clean” or “organic”—may still affect our health and well-being. We explore the idea of self-care beyond the surface, becoming more intentional with our choices, and taking responsibility for the small daily actions that shape how we feel physically, mentally, and emotionally. Awareness is power, and caring for ourselves starts with paying attention. Tammy is your holistic skincare advocate on a mission to end the Silent Sabotage of toxic chemicals in beauty products. You can find her at www.avivaspa.com TikTok: AvivSpa Dead Sea Products Instagram: avivspaproducts Facebook: Tammy Ossink Doering Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women to heal silent wounds generated by difficult relationships, so they can reclaim personal power, find joy and emotionally and energetically align with their Divine Purpose. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain FB personal: Liliana Laveaga Chamberlain www.lilianachamberlain.com info@lilianachamberlain.com You can find the video recording of this episode at YouTube: Liliana L Chamberlain
May 13

Ep 20 - Janelle Moore - Higher consciousness and self love

In this episode, we explored the power of acceptance and self-love as foundations for truly knowing yourself. We talked about how meditation can become a quiet doorway inward—helping you reconnect with who you are beneath the noise. We also touched on the idea of operating at a higher vibration, choosing positive thoughts with intention, and becoming more aware of the energy you carry and exchange with the world. Janelle unlocks business growth for Women Entrepreneurs You can find her at: https://www.instagram.com/an_awakening_of_women/ https://www.facebook.com/groups/anawakeningofwomen https://www.tiktok.com/@anawakeningofwomen Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that helps women identify and release emotional imprints generated by silent losses, so they can reach their full potential. You can find her at: Instagram: @Liliana.Chamberlain FB: Liliana Chamberlain FB personal: Liliana Laveaga Chamberlain www.lilianachamberlain.com info@lilianachamberlain.com You can find the video recording of this episode at YouTube: Liliana L Chamberlain

Let Go & Let’s Go is a space for women ready to release what’s holding them back and move toward what truly matters. Through honest conversations and meaningful interviews, this podcast supports you in letting go of emotional weight, reconnecting with your inner voice, and taking aligned action toward your soul-led purpose.

Creator

Liliana Chamberlain
Years Active

2026
Episodes

27
Rating

Clean
Copyright

© Liliana Chamberlain
Show Website

Let Go and Let's Go!