Healing After Heartbreak

Mary D. Majors
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

  1. 3d ago

    Season 2: Episode 4 - The Roles We Learn to Survive

    The Roles We Learn to Survive Hero. Peacemaker. Caregiver. Invisible Child. Scapegoat. The roles we learned in our families helped us feel safe, connected, and loved—but we may still be performing them long after childhood ends. In this episode, Mary explores how these roles shape our identity and relationships, why a single difficult day can trigger old survival patterns, and how the simple words "I let this be" can help us return to balance. Join the free Boundaries Without Guilt Challenge Purchase The Sacred Work of Remembering

    Season 2: Episode 4 - The Roles We Learn to Survive

  2. 3d ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing PARIS JACKSON: “No Intervention Could Have Gotten Me Sober” from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her unconventional childhood, the chronic loneliness that shadowed her early years, and the dark reality of substance abuse that nearly cost her her life and her voice. She opens up about the trauma of adolescent rehab centers, surviving severe mental health crises, and why true recovery requires moving beyond symptom-focused treatment to embrace holistic health, self-grace, and spiritual surrender. Together, Jay and Paris explore the power of inner child work, why pain can be alchemized into medicine, and how finding a conscious connection to something higher can help us feel truly safe in our own skin. Healing is not linear, and growth is not a straight line, it’s a spiral. Every time you revisit a challenge, you are meeting it with more wisdom, more resources, and a deeper capacity for self-forgiveness. Trust that your darkest moments can become your most potent medicine, and that peace begins the moment you give yourself permission to feel it all. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 1:31 The Meaning Behind 'Happiest Day of My Life' 5:07 Unconventional Childhood and Homeschooling Reflections 6:32 One of Paris’s Most Defining Childhood Memories 8:03 Buddhist Parables, Balance, and Letting Go of Judgment 10:52 Chronic Loneliness and The Roots of Addiction 12:20 Redefining Gateway Drugs and Escapism 14:15 The Severe Consequences of Substance Abuse 19:30 Rebuilding Trust and Finding Authentic Friendship 22:27 Suicide Attempts, Turning Points, and Choosing Sobriety 23:34 Adolescent Rehab Trauma 31:38 Developing a Relationship with a Higher Power 35:17 The Dance Between Spiritual Surrender and Intentional Action 36:37 Analyzing 'Stitched' and Soul Connections 40:22 Inner Child and Inner Teen Healing Work 43:07 The Spiral Nature of Healing and Growth 46:24 ECT Treatment, Western Medicine, and Holistic Health Shifts 54:42 Finding Regulation Through Physicality, Nature, and Animals 59:25 Temporality of Emotions and Embracing Life's Full Spectrum 01:03:17 Paris Jackson on Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: On Purpose with Jay Shetty

  3. Aug 10

    Season 2: Episode 3 - You Weren't Too Sensitive

    Free Resource If setting boundaries leaves you feeling guilty, anxious, or afraid of disappointing someone, join Mary for Boundaries Without Guilt—a free five-day email challenge designed to help you find the words, manage the guilt, and stay connected to yourself.   Join the free challenge: Boundaries Without Guilt   If this episode gave language to something you've experienced, share it with someone who may need the reminder that their feelings were never the problem.   Subscribe to Healing After Heartbreak so you don't miss the next episode in our series, The Heartbreak We Don't Talk About.   Were you ever told that you were too sensitive, too emotional, or that you took things too personally? Over time, those messages can teach you to question your own reactions. You may learn to minimize what hurts, silence what you need, or disconnect from your emotions to keep the peace. But what if your sensitivity was never the problem? In this episode of Healing After Heartbreak, Mary explores what can happen when your feelings are repeatedly dismissed—and how emotional invalidation can follow you into adulthood, shaping your boundaries, relationships, and ability to trust yourself. This isn't about blaming the people who raised you. It's about becoming curious about what shaped you so you can stop treating your emotional responses like character flaws.   In this episode, we talk about: What emotional invalidation can sound and feel like Why being called "too sensitive" can make you doubt yourself How you may have learned to disconnect from your needs The difference between emotional sensitivity and emotional dysregulation Why your body may react strongly when something feels familiar How to begin listening to your emotions without letting them control you Rebuilding trust in what you feel, notice, and need A reflection to carry with you: What feelings did you learn were unacceptable—and what might those feelings have been trying to tell you? You weren't too sensitive.  You were responding to something your heart and nervous system didn't yet have the words to explain.

    Season 2: Episode 3 - You Weren't Too Sensitive

  4. Aug 3

    Season 2: Episode 2 - When Home Didn't Feel Safe: The Heartbreak of Emotional Safety

    A home can look loving from the outside—and still leave a child feeling emotionally unsafe. In this episode of *Healing After Heartbreak*, Mary explores the quieter ways emotional safety can be missing, even in families where love was present. When children don't feel free to cry, make mistakes, express their needs, or tell the truth, they often assume the problem must be them.   In this episode, you'll hear: * The difference between being loved and feeling emotionally safe * The questions children quietly ask inside their relationships * Why survival strategies can be mistaken for personality traits * How childhood emotional safety shapes adult relationships * Why repair matters more than perfect parenting * How you can begin becoming the safe place you once needed   What you learned in order to survive deserves compassion—not shame. And what was learned can also be unlearned.   Reflection question: What did the younger version of you need most—to be heard, comforted, protected, believed, or accepted exactly as she was? ❤️ Take the Free Heartbreak Pattern™ Assessment Discover the relationship pattern that's been shaping your life, where it likely began, and your first steps toward healing. Take the assessment: https://www.marymajors.com/quiz 📖 Read The Sacred Work of Remembering Continue the journey with Mary's memoir-based healing book exploring trauma, self-trust, faith, and the sacred work of coming home to yourself. Available on Amazon: https://www.amazon.com/dp/B0FNG6CZKN 🌿 Explore More Resources Visit https://www.marymajors.com for coaching, podcast episodes, articles, and free healing resources.   Next week: *You Weren't Too Sensitive* Because what if the very thing you've spent your life apologizing for was never your weakness at all?

    Season 2: Episode 2 - When Home Didn't Feel Safe: The Heartbreak of Emotional Safety

  5. Jul 27

    Season 2: Episode 1 - The Heartbreak We Don't Talk About

    If this episode encouraged you, I'd be so grateful if you'd follow the podcast, leave a review, and share it with someone who needs the reminder that healing is possible.   What if the hardest heartbreak of your life didn't begin with a breakup?   When we hear the word heartbreak, most of us think of divorce, betrayal, or the relationship that ended. But what if the heartbreak that's been shaping your life began long before your first romantic relationship?   In this opening episode of Season 2, Mary Majors invites you into a different kind of conversation—one that explores the heartbreaks we rarely name. The ones that happen quietly through emotional neglect, family dynamics, childhood roles, and the beliefs we carry into adulthood.   This season isn't about blame. It's about understanding.   Because healing begins when we stop asking, "What's wrong with me?" and start asking, "What happened to me?"   In this episode, you'll discover: ✨ Why heartbreak is bigger than romantic relationships ✨ How childhood experiences quietly shape adult relationship patterns ✨ The difference between understanding your story and blaming those who hurt you ✨ Why so many women continue repeating the same relationship dynamics ✨ The powerful question that can begin your healing journey: "What shaped me?"   Whether you're healing from a breakup, navigating family wounds, rebuilding self-trust, or simply longing to understand yourself with more compassion, this season is for you.   Remember: Healing isn't about becoming someone new. It's about remembering who you were before pain convinced you to forget. Resources ❤️ Take the Free Heartbreak Pattern™ Assessment Discover the relationship pattern that's been shaping your life, where it likely began, and your first steps toward healing. https://www.marymajors.com/quiz 📖 Read The Sacred Work of Remembering If today's conversation resonated with you, my book expands on many of the themes we explore in the podcast through personal stories, practical insights, and gentle guidance for rebuilding self-trust. Available on Amazon: https://www.amazon.com/dp/B0FNG6CZKN 🌿 Join the Conversation Connect with a community of women pursuing healing, clarity, and healthier relationships. Facebook Community: https://www.facebook.com/groups/rootedselftrust Facebook Page: https://www.facebook.com/profile.php?id=61586683133121 💛 Visit My Website Explore coaching, podcast episodes, free resources, and more. Website: https://www.marymajors.com 📱 Connect on Instagram Come say hello, share your biggest takeaway from today's episode, or let me know what you're hoping to hear in Season Two. Instagram: https://www.instagram.com/marymajorscoaching

    Season 2: Episode 1 - The Heartbreak We Don't Talk About

  6. Jul 21

    Healing After Heartbreak – Special Episode Two: What Remembering Taught Me

    Special Episode Two: What Remembering Taught Me Writing The Sacred Work of Remembering changed me—but not in the ways I expected. In this special episode, I reflect on the lessons that emerged after I wrote the final page. Rather than revisiting my story, I'm sharing the wisdom I wish someone had shared with me years ago—about healing, self-trust, relationships, and the patterns we unknowingly carry into adulthood. If you've ever wondered why healing isn't linear, why certain relationship dynamics keep repeating, or why understanding your past can change your future, this conversation is for you. This episode also serves as the bridge into our next chapter. Next week, we begin Season Two of Healing After Heartbreak: The Heartbreak We Don't Talk About—a season dedicated to exploring the heartbreaks that rarely have a name but profoundly shape the way we love, trust, and see ourselves. We'll be talking about: Mother wounds and father wounds Emotional neglect and growing up too fast Family roles and generational patterns People-pleasing and boundaries Church hurt and friendship heartbreak Estrangement, grief, and reconciliation Rebuilding self-trust and creating healthier relationships If today's episode sparked curiosity about your own relationship patterns, I invite you to take my free Heartbreak Pattern™ Assessment. In about five minutes, you'll discover the pattern that's been shaping your relationships, where it likely began, and practical first steps toward healing. If this episode encouraged you, I'd love for you to subscribe, leave a review, and share it with someone who needs the reminder that healing isn't about becoming someone new—it's about understanding your story well enough to create a different future. Thank you for spending these two special episodes with me. I can't wait to begin this next journey together. See you next week for Season Two: The Heartbreak We Don't Talk About.

  7. Jul 14

    Healing After Heartbreak – Special Episode One: The Story I Was Finally Ready to Tell

    Special Episode One: The Story I Was Finally Ready to Tell Some stories aren't written at a desk. They're written in journals no one else was meant to read. In long walks after difficult days. In therapy sessions. In prayers whispered through tears. And in the quiet moments when healing begins to make sense. In this special episode, I'm sharing the story behind The Sacred Work of Remembering—not the publishing journey, but the healing journey that made the book possible. For years, I wasn't trying to write a book. I was simply trying to survive. Looking back, I can see that every journal entry, every hard conversation, every step toward healing was quietly becoming part of a much bigger story. If you've ever wondered whether your own story matters... If you've questioned whether healing is really possible... Or if you've been carrying chapters you've never known how to put into words... I hope this conversation reminds you that your story is not something to outrun. It may be the very place where healing begins. In this episode, we explore: Why The Sacred Work of Remembering took years to write. How healing often begins long before we realize we're telling a story. The difference between surviving and truly living. Why courage isn't the absence of fear—it's choosing honesty anyway. What "remembering" really means. Why your story matters, even if it doesn't feel extraordinary. A Favorite Quote "For years, I wasn't writing a book. I was trying to survive. I just didn't know survival was quietly becoming a story." Continue the Journey If today's conversation resonated with you, The Sacred Work of Remembering is available in both Kindle and paperback. Whether you read one page at a time or finish it in a weekend, my hope is that it reminds you of one simple truth: Healing isn't about becoming someone new. It's about remembering who you were before pain convinced you to forget. If This Episode Encouraged You If this conversation spoke to your heart, would you take a moment to follow the podcast, leave a rating or review, or share this episode with someone who may need it today? Your support helps these conversations reach more women who are learning to rebuild self-trust, find emotional safety, and believe that healing is possible. Thank you for being here. I'm so grateful we're walking this journey together.

  8. Jun 15

    Episode 25 Season 1 Finale: What We've Learned, What We're Carrying Forward, and Where We're Going Next

    This is the final episode of Season 1 — a season that walked you through heartbreak, self-trust, nervous system healing, boundaries, and becoming the woman you're finally able to see clearly. Today, we're closing this chapter with reflection, blessing, and a look at what's coming next.   Links: Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    Episode 25 Season 1 Finale: What We've Learned, What We're Carrying Forward, and Where We're Going Next
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About

Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

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