Embrace Your Awesome

John Geyston

Welcome to The Embrace Your Awesome Podcast—a transformational space where motivation, mindset, and personal growth come together. Hosted by top selling author and renowned leadership coach John Geyston, this show helps you break through fear, build confidence from the inside out, and discover your God-given purpose. Through inspiring stories, practical coaching, and empowering insights, John guides you to develop the habits, discipline, and belief you need to live your best life. If you’re ready to grow, rise, and embrace who you were created to be… this podcast is your new home.

  1. Jun 22

    What Depression Really Feels Like: The Conversation Every Family Needs to Hear | Pamela J. Wells

    What if the person you love is silently battling depression... and you don't know how to help? In this heartfelt and eye-opening episode of the Embrace Your Awesome Podcast, John Geyston sits down with author Pamela J. Wells, who courageously shares her journey through years of severe clinical depression, multiple hospitalizations, and surviving a suicide attempt. Rather than allowing her pain to define her, Pamela transformed it into purpose by writing In Their Shoes: A Journey of Understanding and Supporting Depression—a powerful book filled with real stories from people living with depression, their families, caregivers, and survivors. Together, they reveal what truly helps, what unintentionally hurts, and how we can better support those we love. This isn't a conversation about statistics or diagnoses—it's about real people, real pain, real hope, and real healing. What depression really feels like from the insideThe warning signs families often missWhat to say—and what not to say—to someone who is strugglingHow caregivers can support loved ones without feeling helplessThe power of empathy, listening, and hopeWhy recovery is possible, even after life's darkest momentsWhether you're facing depression yourself, supporting someone you love, or simply want to better understand mental health, this episode will leave you with greater compassion, perspective, and hope. 🎧 Subscribe to the Embrace Your Awesome Podcast for inspiring conversations on leadership, resilience, faith, mental wellness, and personal growth that empower you to become the very best version of yourself. Spotify Episode DescriptionIn this episode, you'll discover:

    57 min
  2. Jun 18

    The Hidden Cost of Hate: Why Letting Go Sets You Free

    The Hidden Cost of Hate: Why Letting Go Sets You Free Every one of us has been hurt. We've been betrayed, rejected, lied to, misunderstood, or disappointed by someone we trusted. But while pain is unavoidable, allowing that pain to become resentment or hate is a choice that ultimately costs us far more than the person who hurt us. In this powerful solo episode of the Embrace Your Awesome Podcast, John Geyston explores the psychology behind hate, why our brains naturally hold onto painful experiences, and how bitterness slowly becomes a prison of our own making. You'll discover why hate is rarely the first emotion we feel, how resentment creates the illusion of control, and why forgiveness isn't about excusing someone else's behavior—it's about reclaiming your own peace. Whether you're struggling with past hurt, broken relationships, disappointment, or simply looking for greater emotional freedom, this episode offers practical wisdom, faith-based encouragement, and a roadmap toward healing. Because true strength isn't found in revenge... It's found in choosing growth over bitterness. ✔ Why hate is usually rooted in pain—not strength ✔ The dangerous illusion that anger gives us control ✔ How your brain reinforces resentment ✔ Why forgiveness sets YOU free ✔ The path from hurt... to healing... to hope If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need this message today. Remember... "Hate doesn't imprison the person you hate. It imprisons you." In this episode you'll discover:

    16 min
  3. Jun 10

    The Best Is Yet to Come: Starting Your Day with Gratitude and Optimism

    Do you ever find yourself feeling tired, discouraged, or emotionally drained—even when you've had enough rest? Sometimes the exhaustion we experience isn't physical at all. It's the result of carrying disappointment, focusing on what we lack, or losing sight of the blessings already present in our lives. When gratitude fades, optimism often follows. In this encouraging episode of the Embrace Your Awesome Podcast, John Geyston explores how two powerful habits—gratitude and optimism—can dramatically influence the way we experience each day. You'll discover why people who intentionally focus on what they're thankful for and remain hopeful about the future often demonstrate greater resilience, stronger emotional well-being, and renewed energy. John shares practical strategies to help you begin each morning with a healthier perspective, including how to cultivate gratitude even during difficult seasons, why optimism is a discipline rather than wishful thinking, and how our daily thoughts shape our attitudes, actions, and outcomes. Life will always bring challenges. But when we choose to focus on what is good, remain hopeful about what is possible, and trust that our current circumstances do not define our future, we position ourselves to live with greater joy, purpose, and peace. If you've been feeling stuck, overwhelmed, or simply in need of a fresh outlook, this episode will encourage you to embrace the day with renewed hope and remember this simple truth: Your best days may not be behind you. The best may still be yet to come. Why gratitude can improve your emotional and mental well-being How optimism influences resilience and personal growth The difference between realistic hope and toxic positivity Five practical ways to start your mornings with intention How shifting your perspective can renew your energy and purpose Because gratitude changes what we see, and optimism changes how we move forward. Tune in and discover how to start each day believing that the best is yet to come. Podcast SummaryIn This Episode, You'll Learn:

    14 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Embrace Your Awesome Podcast—a transformational space where motivation, mindset, and personal growth come together. Hosted by top selling author and renowned leadership coach John Geyston, this show helps you break through fear, build confidence from the inside out, and discover your God-given purpose. Through inspiring stories, practical coaching, and empowering insights, John guides you to develop the habits, discipline, and belief you need to live your best life. If you’re ready to grow, rise, and embrace who you were created to be… this podcast is your new home.