Gofindyourself Yoga Podcast

Jyotsna(Jo) Sistla
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  • Health & Fitness

Welcome to the Gofindyourself Yoga Podcast! My name is Jyotsna, and I am thrilled to invite you on this exciting journey of self-discovery through yoga. In this podcast we dive deep into the heart of the yoga practice - both on and off the mat - exploring insights, practical tips and inspiring stories that connect us all. Through each episode we connect with each other and one another through interactive prompts to help us reflect on our own journeys. Whether you are a seasoned practitioner, a beginner or you’re just curious about the practice , there’s something for you. Come as you are.

Episodes

  1. Is Savasana really Easy? Or is it the hardest pose?

    May 8

    Is Savasana really Easy? Or is it the hardest pose?

    Why does Savasana—the “easiest” pose in yoga—feel so hard? In this episode of the Gofindyourself Yoga Podcast, we explore the deeper meaning of Savasana beyond relaxation and nervous system regulation. Through the lens of Yoga Sutras of Patanjali, Ashtanga practice, and lived experience, this conversation looks at why stillness can feel uncomfortable—and what it reveals about how we live our lives. If you’ve ever felt restless in Savasana, planned your day while lying down, or wondered why doing nothing feels harder than intense practice… this episode is for you. We explore: Why Savasana can feel more uncomfortable than intense asana The subtle ways the high functioning trap shows up in practice The deeper yogic intention behind stillness—not just relaxation, but surrender How Savasana relates to the later limbs of yoga—Pratyahara, Dharana, and Dhyana Why letting go of control feels unfamiliar (and sometimes unsafe) How this practice gently shifts our relationship with identity and even the fear of death And most importantly: The way you lie in Savasana—restless, distracted, trying to get it right—is often the way you move through your life. You might also enjoy my recent blog on Trikonasana, where I explore a similar idea through movement—finding stillness within effort. 👉 A beautiful entry point if complete stillness feels like too much right now. If you’re exploring this relationship between effort, stillness, and awareness more deeply: Practice with Jyotsna: Ashtanga & Hatha-Vinyasa classes (online & Mysore-style) Experience this in an immersive setting through an upcoming retreat Or explore a different entry point through Reiki sessions, where we work with stillness in a more supported way Connect with me on Instagram 🎧 If you enjoyed this episode: Join the growing community Follow / Subscribe to the podcast Share it with someone who might need to hear this Or simply sit with it… and notice what comes up

    19 min
  2. The High-Functioning Trap: Reiki, Stress & the Science of Calm

    Mar 3

    The High-Functioning Trap: Reiki, Stress & the Science of Calm

    Have you ever walked into a room and instantly felt tension? Or felt calmer just by sitting next to someone? In this episode of the Gofindyourself Yoga Podcast, Jyotsna — yoga teacher, former HR professional, and Level 2 attuned Reiki practitioner — explores Reiki through a grounded, science-informed lens. If you’re skeptical about energy healing, this conversation is for you. And it’s especially for: The high-performing corporate professional The tightly-wound Ashtangi The yoga teacher who never misses practice & is ‘booked & busy’ The person who looks calm but lives bracedThis is not a mystical conversation, it’s about: What Reiki actually is (and what it is not) The science of energy & frequency (Einstein, Tesla, Curie) The enteric nervous system (“second brain”) and gut intuition Why high-functioning professionals struggle to switch off Burnout, anxiety, insomnia, and subtle chronic stress What a Reiki session feels like (in-person and distant) Does distant Reiki really work?The connection between Reiki, yoga, and nervous system balanceReiki isn’t about belief. It’s about regulation. If you’ve been feeling: Burnt out Wired but tired Restless even during downtime Slightly on edge without knowing whyThis episode will help you understand what’s happening in your body — and what you can do about it. ✨Ways to explore deeper & work with Jyotsna: Book an in-person or distant Reiki session with JyotsnaJoin the 30-minute Online Yoga for Stress Relief sessionsAttend an upcoming yoga retreat for deeper reset.If this episode resonated: Follow the podcast so you don’t miss new episodes Share it with someone who’s quietly running on empty Leave a rating/review — it helps more people find this calm corner of the internetThe episode about Calm is a Super Power: Listen on Spotify | Apple Podcasts Article: The Brink of Burnout & The Balance of Being 👉 Explore classes & resources:⁠ www.gofindyourself.com⁠ 👉 Connect with me on Instagram:⁠ @gofindyourselfyoga⁠ 👉 Join the newsletter for updates, reflections & free resources #Reiki #EnergyHealing #NervousSystemRegulation #BurnoutRecovery #YogaPodcast #StressRelief #MindBodyConnection

    31 min
  3. Calm Is Not the Goal at Work (and Why It’s Deeper Than We Think)

    Jan 20

    Calm Is Not the Goal at Work (and Why It’s Deeper Than We Think)

    Calm is often called a Superpower — and it is. But it’s also more layered, more human, and more misunderstood than we think. In this episode of the Gofindyourself Yoga Podcast, I explore calm not as something to perform, but as something that emerges when we have the capacity to hold the full range of human emotion — especially under pressure. Drawing from yoga philosophy, neuroscience, and lived experience, we look at how staying present matters more than staying composed. In this episode, we explore: Calm vs containment in modern workplaces Expression, suppression, and what regulation actually means The Navarasas — the full spectrum of human emotion — and why work culture often ignores them How yoga builds emotional capacity, not emotional flatness Why presence, flexibility, and awareness matter more than appearing calm This episode is especially relevant for HR professionals, leaders, people managers, Gen Z & Millennial employees — and anyone navigating work, pressure, and emotions while trying to stay human. 🎧 Available on Spotify & Apple Podcasts 📌 Follow the podcast for more reflections on yoga, work, and modern life 🎧The previous episode referenced in this one is Finding your Inner Light in Dark Times: Listen here 🌿 UPCOMING RETREAT: ⁠June 2026 | Rukhla, Himachal | 4N 4D⁠ Limited Spots, BOOK yours NOW. Early Bird Pricing valid till 15th March. 👉 Explore classes & resources:⁠ www.gofindyourself.com⁠ 👉 Connect with me on Instagram:⁠ @gofindyourselfyoga⁠ 👉 Join the newsletter for updates, reflections & free resources 💌 Rate this Podcast and leave it a Review. Reviews and shares help more people find the podcast—thank you for supporting this growing community.

    15 min
  4. Starting Slowly: A Yogic Approach to the New Year

    Jan 13

    Starting Slowly: A Yogic Approach to the New Year

    A gentle conversation on starting the year slowly, working with your energy, and choosing rhythm over pressure. This episode continues the conversation from The Yoga of DecemberInstead of resolutions or rigid routines, it explores a quieter, more sustainable way to begin the year. We talk about: Why January’s urgency doesn’t match the season The difference between intention and pressure How yoga and energy work approach beginnings Why forcing consistency often leads to burnout What it means to work with your energy, not against it This is a reflective conversation for anyone easing back into routine, returning to practice, or trying to begin again without burning out. 🌿 UPCOMING RETREAT: June 2026 | Rukhla, Himachal | 4N 4D Limited Spots, book yours now. Early Bird Pricing valid till 15th March. 👉 Explore classes & resources: www.gofindyourself.com 👉 Connect with me on Instagram: @gofindyourselfyoga 👉 Join the newsletter for updates, reflections & free resources 💌 Reviews and shares help more people find the podcast—thank you for supporting this growing community.

    11 min
  5. The Yoga Of December

    12/17/2025

    The Yoga Of December

    If December feels heavy, foggy, or just… different — you’re not imagining it. This episode is a gentle reflection on why the end of the year affects us the way it does — mentally, emotionally, and physically — and how yoga and Ayurvedic wisdom help us move through it with more balance and honesty. We talk about:• why motivation dips in December• the pressure to “finish strong”• how to stay steady without pushing harder• aligning with the season instead of fighting it This isn’t about being lazy or checking out.It’s about pacing, listening, and finding harmony in a month that asks us to slow down. Perfect for anyone feeling end-of-year overwhelm, quiet reflection, or a need to move more gently right now. 🎧 Listen, breathe, and take what you need. 👉 Explore classes & resources: www.gofindyourself.com 👉 Connect with me on Instagram: @gofindyourselfyoga 👉 Join the newsletter for updates, reflections & free resources 💌 Reviews and shares help more people find the podcast—thank you for supporting this growing community.

    9 min
  6. Mysore-Style Ashtanga: The Most Beginner-Friendly Yoga

    11/13/2025

    Mysore-Style Ashtanga: The Most Beginner-Friendly Yoga

    In this episode, we’re pulling back the curtain on Mysore-style Ashtanga—the method at the heart of my own yoga journey. If you’ve ever walked into a yoga class and felt overwhelmed, lost, or like everyone else knew the sequence except you… this episode is for you. Mysore practice is designed to meet you exactly where you are—whether you’re a complete beginner or a seasoned yogi. ✨ Episode highlights: The difference between Ashtanga Yoga and Mysore-style practice Why Mysore is suitable for everyone—from beginners to longtime practitioners How this method benefits the mind and steadies the chaos of daily life My own awkward (and very human) first Mysore experience—and the lesson it taught me The connection between Mysore practice and yoga philosophy (abhyasa & vairagya) Why Mysore is less about performance, and more about presence 🔗 Resources & Links: Website: gofindyourself.yoga Instagram: @gofindyourself.yoga Subscribe to my monthly newsletter for tips, inspiration, and updates 💌 If this episode resonated, share it with a friend who’s curious about yoga—or maybe someone who’s been struggling to stay consistent. And if you loved listening, please rate & review the show—it helps more people find it.

    15 min
  7. "Maybe Next Monday?" or Maybe Never.

    10/26/2025

    "Maybe Next Monday?" or Maybe Never.

    Ever told yourself “I’ll start next Monday”? Whether it’s yoga, a morning walk, or that long-overdue promise to yourself — somehow Monday keeps moving further away. In this episode, we explore the paradox of waiting for the “right time,” what science says about motivation and habit-building, and how yoga philosophy teaches us to act now with presence and surrender. With warmth, humour, and a little tough love, Jyotsna shares stories from her own practice and years in the corporate world — relatable to moms, professionals, perfectionists, and procrastinators alike. 🎧 A gentle nudge for anyone stuck in the cycle of “maybe next Monday.” Practice with Jyotsna online/in-person — join a group class or book a private 1-on-1 session to deepen your journey.🌐 Website: gofindyourselfyoga.com📸 Instagram: @gofindyourself.yoga

    15 min
  8. Finding Your Inner Light in Dark Times

    09/29/2025

    Finding Your Inner Light in Dark Times

    Sometimes life feels heavy, and our inner light seems to flicker. In this episode, Jyotsna shares how to reconnect with that light — inspired by a simple moment adjusting a lamp’s wick and watching the flame shine steady again. Through yoga philosophy, Patanjali’s sutras, the wisdom of the guru, and stories from students and practitioners, she explores how to find steadiness amid life’s shadows — whether it’s personal struggles, shifts in the yoga world, or global uncertainty. Tune in to discover simple practices and reflections that help your inner flame burn brighter, on the mat and in daily life. Explore Jyotsna’s classes and offerings: 🌐 Website: gofindyourselfyoga.com📸 Instagram: @gofindyourself.yoga

    11 min
  9. From Practice to Purpose: The Birth of Gofindyourself

    09/14/2025

    From Practice to Purpose: The Birth of Gofindyourself

    In this episode, I share the quiet, unexpected story behind Gofindyourself Yoga—not as a brand, but as a practice, a perspective, and a permission slip. This isn’t a how-to episode. It’s more like a deep breath. A pause. A remembering. Whether you’re new to yoga, coming back to it, or wondering how it fits into your very real life—this one’s for you. How a burnout season cracked something open Why “go find yourself” felt more honest than “fix yourself” The gap between yoga on the mat and yoga in life How your practice doesn’t need to look perfect to be real An invitation to start where you are—with no pressure to perform 🌐 Explore: www.gofindyourself.com 📩 Join the newsletter for monthly musings + updates: Subscribe here 📸 Connect on Instagram: @gofindyourselfyoga If it resonated, please consider: Sharing it with a friend, colleague, or fellow practitioner Leaving a review—it helps more people find this space Subscribing so you don’t miss future episodes that dive deeper into yoga, practice, and everyday life Thank you for being here. See you on the mat!

    8 min
  10. Introduction | The Gofindyourself Yoga Podcast

    Trailer

    Introduction | The Gofindyourself Yoga Podcast

    A yoga podcast about Yoga Practice, Ashtanga Yoga, mindfulness, and personal growth—on and off the mat. 🧘‍♀️ Join Jyotsna, yoga teacher and ex-corporate professional, for stories, reflections, and real talk on yoga culture, practice, and presence.

    1 min

Trailer

About

Welcome to the Gofindyourself Yoga Podcast! My name is Jyotsna, and I am thrilled to invite you on this exciting journey of self-discovery through yoga. In this podcast we dive deep into the heart of the yoga practice - both on and off the mat - exploring insights, practical tips and inspiring stories that connect us all. Through each episode we connect with each other and one another through interactive prompts to help us reflect on our own journeys. Whether you are a seasoned practitioner, a beginner or you’re just curious about the practice , there’s something for you. Come as you are.

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