The Feel Good Club for Ambitious Moms of Neurodivergent Kids

Tia Graham
  • 5.0 (10)
  • Self-Improvement

New episode every Wednesday. You’re an ambitious working mom with a challenging, neurodivergent child and you feel like you are failing. You look like you have it all together, but inside you feel that you are not successful in your career OR as a mom—and this show is your antidote. The Feel Good Club Podcast with Tia Graham, mom of two ND kids, TED speaker, and best-selling author, gives you practical tools and honest conversations to help you believe that you are a great mom, without giving up the work that lights you up! Each week, you’ll hear from researchers, thought leaders, and ambitious moms just like you, plus short solo episodes where Tia guides you through simple, proven practices to quiet your inner critic and create a life that works for you. Listen in to trade overwhelm for inner peace, perfectionism for self-compassion, and obligation for intentional living.

  1. 3d ago

    How to deal with your neurodivergent child affecting your career

    YouTube DescriptionTitle SuggestionHow to Deal With Your Neurodivergent Child Affecting Your Career | The Feel Good Club Description (copy/paste)Raising a high-needs child is a second full-time job — and it doesn't come with PTO. 💛 In this solo episode, Tia Graham opens up about turning down her dream speaking opportunity because of her daughter's needs, and shares three things that actually help when your child's needs are affecting your career. 🔑 Key TakeawaysThis isn't a time management problem — it's a structural oneAccept the season you're in, emotions and allShare the real load with your partner or nanny, not just tasksProtect small pockets of uninterrupted work timeYou're not failing — you're carrying two full-time jobs alone🔗 Connect with Tia Graham & The Feel Good ClubInstagram: @tiaegraham Free discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #NeurodivergentParenting #WorkingMoms #Motherhood #CareerAndFamily

  2. Aug 5

    Uncovering the Roots of Self-Sabotage in Working Moms

    Your triggers aren't random — they're your childhood talking. 🪞 Tia Graham sits down with therapist Jessica Anne Pressler to unpack why working moms self-sabotage, how childhood shapes the way we parent, and how to spot when you're really parenting your inner child instead of the one in front of you. 🔑 Key TakeawaysSelf-sabotage often starts as childhood perfectionismWorth can't come from your boss or your kids — it has to come from withinMost triggers trace back to unresolved childhood experiencesMake a list of your triggers and get curious, not ashamedMistakes are a teaching moment for your kids, not a failureSleep matters more than sacrificing it for guilt⏱️ Chapters(approximate — verify against final edit) 00:00 — Intro00:42 — What self-sabotage really is02:01 — How it starts in childhood06:44 — Emotional histories & self-worth13:34 — Understanding your triggers17:33 — Parenting your child vs. your inner child22:16 — Working mom guilt & sleep23:48 — Jessica's book, Traitor Within + outro🔗 Connect with Jessica PresslerWebsite: jessicaannpressler.com Podcast: Your Traitor Within Book: Traitor Within 🔗 Connect with Tia Graham & The Feel Good ClubFree discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #WorkingMoms #SelfSabotage #InnerChild #Therapy #Motherhood

  3. Jul 15

    How Working Moms Can Build A Life They Actually Love

    Mom guilt isn't an accident — it's a rhetorical strategy. 🎙️ Tia Graham talks with Maria Woods, host of the That Mom podcast, about why moms carry the mental load, why guilt runs so deep, and how to build a life you actually love — hard parts and all. 🔑 Key TakeawaysGuilt is a rhetorical strategy, not a factYou can't fully meet an impossible standard — so stop tryingWorking moms often spend more quality time than they thinkEmpowerment means choosing what you outsource, shift, or say no toSwap childcare, ask for help, build your own support system"Live like you're divorced" — give each other real breaks⏱️ Chapters(approximate — verify against final edit) 00:00 — Intro02:17 — Meet Maria Woods04:38 — Losing autonomy as a new mom11:30 — The mental load & the "choice" rhetoric16:17 — Guilt as a rhetorical strategy20:58 — Empowerment & enjoying motherhood25:46 — "Live like you're divorced"27:22 — Where to find Maria + outro🔗 Connect with Maria WoodsPodcast: That Mom — available on Apple, YouTube, Spotify Website: ThatMomPodcast.com 🔗 Connect with Tia Graham & The Feel Good ClubFree discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #WorkingMoms #MomGuilt #Motherhood #Empowerment #WorkLifeBalance

  4. Jul 8

    How Working Mom Confidence is Built When You Do What You Say

    You don't need more motivation — you need a habit and a mason jar. 🫙 Tia Graham sits down with Pilates entrepreneur Lesley Logan to talk about how busy moms can prioritize themselves without blowing up their schedule — plus why real confidence comes from following through, not waiting to feel ready. Key Takeaways Action is the antidote to fearMotivation starts you; habits keep you goingStart with 5 minutes — it grows from thereRocks, gemstones, glitter: how to plan your weekSelf-care only needs 2% of your dayConfidence = following through, not outside validationDelegate — kids rise to itWatch the sunrise or moon daily for a reset Chapters 00:00 — Intro02:24 — Meet Lesley Logan09:09 — Motivation vs. habit18:26 — The Mason Jar method27:49 — Where confidence really comes from32:31 — Action beats fear37:10 — Sunrise & moon ritual39:18 — Where to find Lesley + outro 🔗 Connect with Lesley LoganInstagram: @lesley.logan Free 15-minute workout series: fullbodyin15.com YouTube: Online Pilates Classes Community & accountability: onlinepilatesclasses.com Podcast: Be It Till You See It 🔗 Connect with Tia Graham & The Feel Good ClubFree discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today. #FeelGoodClub #WorkingMoms #Confidence #WorkLifeBalance #TimeManagement #SelfCare #PilatesLife #Motherhood #Entrepreneurship #Mindset

  5. Jul 1

    Working Mom Balance

    In this episode, Tia Graham interviews Rebecca about redefining success, managing mom guilt, and creating a sustainable work-life balance for ambitious working moms. They explore practical strategies for aligning your life with your values and prioritizing happiness. Key Takeaway Redefining success beyond societal normsManaging mom guilt and societal expectationsStrategies for work-life balance and self-careThe importance of aligning actions with personal valuesPractical tips for planning and protecting time for oneself Chapters 00:00 Welcome to the Feel Good Club Podcast 01:14 Cultural Pressures on Working Moms 03:12 Redefining Success as a Working Mom 05:49 Aligning Values with Success 10:32 The Choice of Career vs. Motherhood 12:49 Overcoming Societal Judgments 18:57 Finding Peace in Your Choices 21:17 The Importance of Community Support 27:40 Shifting Perspectives on Parenting 29:29 Planning for a Balanced Life 33:33 Prioritizing Self-Care and Happiness

  6. Jun 24

    Happiness Lessons Every Working Mom Needs to Know

    In this insightful interview, Karen Guggenheim shares practical wisdom on how working moms can enhance their well-being, manage guilt, and model resilience for their children. Discover strategies to find purpose, joy, and presence amidst the busyness of motherhood and career. Key Takeaways Purpose as a foundation of well-beingEnergy management over time managementThe impact of language and tone on childrenThe importance of presence and living in the momentStrategies to combat working mom guilt Chapters 00:00 The Science of Well-Being and Purpose 03:10 Energy Management vs. Time Management 06:07 The Importance of Presence in Parenting 08:54 Working Mom Guilt and Its Impact 12:03 Modeling Work-Life Balance for Children 15:07 Choosing Joy and Positive Emotions 18:04 Creating Habits for Happiness 21:01 The Role of Connection and Communication 24:09 Building Resilience in Children

  7. Jun 16

    From Surviving to Thriving in Your Career and at Home

    This episode explores the "ambition paradox" faced by ambitious moms, revealing how small mindset shifts can lead to profound changes. Dr. Anne Welsh discusses the societal pressures that create unrealistic expectations and introduces the concept of the “ambition web” to help women pursue goals without sacrificing happiness. Key Topics The ambition paradox and societal expectationsHow perfectionism and people pleasing affect momsThe importance of emotional presence over quantity of time with childrenRedefining ambition as a flexible, value-based webStrategies for moving from unhealthy striving to sustainable happiness Chapters 00:00 Welcome to the Feel Good Club Podcast 01:27 Understanding the Ambition Paradox 03:00 The Impact of Societal Expectations on Working Moms 06:45 The Connection Between Perfectionism and People Pleasing 10:51 Finding Your Own Version of Ambition 13:58 Patterns Keeping Ambitious Moms Stuck 19:01 Moving from Unhealthy Striving to Sustainable Happiness 22:52 Identifying What You Truly Want 27:39 Small Changes for Big Impact 30:57 Connecting with Dr. Ann Welsh

  8. Jun 10

    How to Be Calmer in a Busy World

    Tia Graham shares her personal journey of slowing down and embracing mindfulness to improve her well-being and her relationship with her daughter. She explores insights from Buddhist teachings and practical tips for cultivating calm, contentment, and presence in everyday life. Key Topics The importance of slowing down and mindfulnessInsights from Buddhist teachings and Hyman SunimPractical strategies for managing stress and emotionsThe connection between mind and perception of realityThe role of acceptance and presence in well-being Chapters 00:00 The Importance of Slowing Down 03:00 Navigating Personal Challenges 05:53 Mindfulness and Perspective 08:49 Finding Joy in Everyday Moments 12:12 Embracing Acceptance and Connection

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About

New episode every Wednesday. You’re an ambitious working mom with a challenging, neurodivergent child and you feel like you are failing. You look like you have it all together, but inside you feel that you are not successful in your career OR as a mom—and this show is your antidote. The Feel Good Club Podcast with Tia Graham, mom of two ND kids, TED speaker, and best-selling author, gives you practical tools and honest conversations to help you believe that you are a great mom, without giving up the work that lights you up! Each week, you’ll hear from researchers, thought leaders, and ambitious moms just like you, plus short solo episodes where Tia guides you through simple, proven practices to quiet your inner critic and create a life that works for you. Listen in to trade overwhelm for inner peace, perfectionism for self-compassion, and obligation for intentional living.

Information

  • Creator
    Tia Graham
  • Years Active
    2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2025 Tia Graham

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