Re-Pinked

Cassie
  • 0.0 (0)
  • Parenting
  • Semiweekly

The podcast all about rediscovering identity after having a baby. Did you know that when a flamingo has chicks, she gives so much of herself that she loses her pink colour? Eventually, it does come back, but it takes a while. Like a mumma flamingo, I feel like I have also lost my pink. Come with me as I attempt to get my pink back by speaking to some very interesting and inspiring people with big ideas. If you, too, feel a little lost postpartum, this is the podcast for you. Brought to you by writer, mum-of-two, and Big Little Wins founder, Cassie Arrowgros.

  1. 3d ago

    42. Siblings 17 years apart, SIDS, and fearless parenting with Lucy Luca

    Lucy's family is unique, interesting, complex, beautiful. After losing her brother to SIDS when she was just 2, Lucy tells me her family held each other close and never really let go. Nearly 30 years on, Lucy now has 2 other brothers: one of whom is 17 years younger than her. She is also a mum to 2 kids of her own. In this chat we talk about what it's like to grow up in a family struck by tragedy. We talk about resilience and love. We talk about how fear can take over, and how to take control of it by ironically, letting go of control. We also talk about what it was like to be a sibling - and a sort of parent - to her younger brother, and what it's like now that she has 2 kids of her own. There's a lot to unpack here, and boy it's an interesting chat. Lucy is bright, funny, insightful and optimistic. She's the kind of person I aspire to be. I'm sure you'll feel her energy through your speakers. Content warning & support: This episode discusses SIDS and may bring up difficult or distressing emotions, particularly for those affected by the loss of a baby or child. If you need support, you can contact Red Nose Grief and Loss on 1300 308 307 (24/7) or Lifeline on 13 11 14 (24/7) for confidential support.

    42. Siblings 17 years apart, SIDS, and fearless parenting with Lucy Luca

  2. Oct 20

    41. Being a good father, partner and man with Justin Wallace

    SURPRISE! This week I'm NOT joined by a mother, but a FATHER! Introducing Justin: father of two girls, nervous system coach for men, and the other half of Ash (Ep 31, ICYMI). When Justin reached out to chat on the pod, I was really excited. I had been waiting for the universe to deliver me a man (who wasn't my own husband) who would willingly talk about the challenges faced by men as they transition into parenthood. And, yep. Can confirm. Justin delivered. In this chat we talk about what it's like to experience unplanned pregnancy, fast-tracked timelines, devastating medical hurdles and disregulation, all from a father's perspective. We talk about feelings and why talking about them is still so hard for so many men. We talk about finding joy, identity, and drinking cold coffee. If you are a dad (or know a man who is a dad), I have a feeling this one is going to be a goodie. And for the mums: welcome to a rare insight into the male brain. You can find out more about Justin, reach out, and keep up to date with his coaching via his Insta @therealjustinwallace. Enjoy! x

    41. Being a good father, partner and man with Justin Wallace

  3. Oct 13

    40. ‘Why are you taking the easy way out?’ with Taylor Murray

    Taylor's back for part 2 of our chat, and this week we're continuing on where we left off. In this one, we discuss what it feels like to not have a conventional 'bump', deciding to lose weight, and how the people around us can have the greatest impact on how we feel about ourselves. If you haven't already, go and listen to last week's ep where this chat begins. ENJOY! x

    40. ‘Why are you taking the easy way out?’ with Taylor Murray

  4. Oct 6

    39. 'Fat is bad, skinny is good' with Taylor Murray (Part 1)

    Okay, so you all loved Taylor as much as I do (no surprises here, she's a bloody 10/10, gold star legend). So, I've got her back. This time, we aren't talking about poker (sorry) instead we're pivoting to something a little more serious. Taylor is a woman who exists in a larger body. And, because of this, she has experienced unique challenges in her life and motherhood journey that many of us can't even imagine. In this chat, we go deep. I start at the beginning. I ask Taylor what it was like growing up, how she feels about her body, how others have treated her, what it feels like to surrounded by skinny culture, and what it was like trying for a baby. Then, we talk about pregnancy and birth. It's a lot (and it's not even all of it). This is only part 1. Next week, there's more to unpack. What stood out to me in this chat is Taylor's confidence. She embraces who she is and doesn't spend a lot of time focusing on the number on a scale. Hell, I doubt she even owns a scale. Why? Because to her, weight is just a number, not a reflection of value. And, if that doesn't hammer home that Taylor truly is one of the coolest people on the planet, I don't know what will. Enjoy x

    39. 'Fat is bad, skinny is good' with Taylor Murray (Part 1)

  5. Sep 29

    38. Letting go of control with Calandra Davidson (Part 2)

    Cal's back this week as I share part 2 of our chat! I love this part of the chat because it fills me with hope, joy, and gratitude. Listening to how Cal turned her life around and got to where she is today is honestly, inspiring. We chat about finding God, meeting her now husband, falling pregnant for a second time, and preparing for her next baby. We talk about how drastically different a second pregnancy and birth can feel, and how ultimately letting go of control is the ultimate motherhood hack. Haven't listened to part 1 yet? Head back a week and catch up first! Enjoy. x

    38. Letting go of control with Calandra Davidson (Part 2)

  6. Sep 22

    37. Choosing motherhood at 19 with Calandra Davidson (Part 1)

    This week I am joined by Cal Davidson. After actively deciding to try for a baby at 19, Cal quickly found herself deep in the trenches of severe postpartum depression, facing the reality of doing it all on her own after the repeated infidelity of her then boyfriend. For a while there, Cal couldn't imagine how she was going to be able to keep going. But boy, I'm glad she's the warrior she is. This is part 1 of my chat with Cal, where we talk about her decision to become a young mum, what it felt like to watch her dream of a family unit fall apart, and how she began to turn her life around - all whilst learning to be a mother at the same time. What shone through the brightest in this conversation is how strong Cal is. She's a deep thinker, reflector, and grower. She owns her story and is anything but a victim. She reminded me that we are so much stronger than we think. If you or someone you know is experiencing postnatal depression (PPD), anxiety, or other mental health difficulties after having a baby, support is available and you don’t have to face it alone. PANDA (Perinatal Anxiety & Depression Australia) offers confidential support for parents and carers on 1300 726 306, and speaking with your GP or other health professional can also help you access appropriate care. If you or someone else is in immediate danger, call 000, or contact Lifeline on 13 11 14. Listen with care, but do listen. If anyone can inspire you to build a life you love, it's Cal.

    37. Choosing motherhood at 19 with Calandra Davidson (Part 1)

  7. Sep 15

    36. 'Being a police officer was my whole identity' with Erin Keys

    This week I am joined by Erin Keys. When I did a call out for new and interesting stories on the pod, I was bloody thrilled to hear from Erin. When it comes to matrescence identity shifts, it doesn't get much more dramatic than hers. Before Erin became a mother, she was a police officer. And, let me tell you, there are VERY FEW careers I am more curious about than policing. In this chat, I get real nosy about what it's like to be a police officer. I ask Erin what a regular day as a cop looked like, how she handled confronting situations, and how it really felt to jump from from the role of cop to mum. Together we discuss jumping from traditionally masculine to feminine identities overnight, accepting the dramatic life shift, and recreating a life on the other side that still feels like you (but maybe even better?). Erin is honest, funny, and open. She says some things out loud in this chat that resonated with me to my core, reminding me, once again, that we are all in this together. Enjoy this one x

    36. 'Being a police officer was my whole identity' with Erin Keys

  8. Sep 8

    35. 'Don't tell your friends your birth story, they'll hate you' with Niki Tomsett

    Niki's baaaaccccckk! But this time, I've decided to get her in not as a co-host but as a guest to share her own very special story. I remember the night that Niki gave birth to her second son, Harrison. It was a rainy night, and I had 6-week-old Florence in the bassinet next to me. I was still recovering from my elective cesarean. I was staying up because I was waiting to hear the news of Harri's birth. I had received updates throughout the day from Niki and her mum and knew I wasn't going to sleep until I got the word that everyone was a-okay. Then, I received a photo. It was Niki with her big bouncing healthy baby boy along with the words: MAGICAL. Honestly, I still can't really believe it. It was the most amazing experience of my life. Magical. A word I'd never really heard someone use to describe their birth. Fast, unexpected, hectic, crazy... sure. But never magical. I felt relief. An absolute wave of joy for my dear friend. And deep down, I also felt a little bit of envy. Niki's birth was everything I'd ever wanted but genuinely didn't think was possible. She planned and prepped for her birth, trusted her body, kept her space sacred, and it all went to plan. Something that was completely unheard of to me. So this is her birth story. But, so much more than that it's a discussion about why we get weird about sharing positive birth stories, how a great birth doesn't mean it has to be intervention free, and the unshakeable power of women. Talking this out with Niki reminded me of something important: a great birth doesn't start with goals of how it's going to go or what you do or don't want in terms of interventions. It starts with a simple goal of maintaining inner power through the avoidance of trauma. A goal which, I've come to learn, is something that should be accessible to us all, no matter what type of birth we have. Enjoy. x

    35. 'Don't tell your friends your birth story, they'll hate you' with Niki Tomsett
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About

The podcast all about rediscovering identity after having a baby. Did you know that when a flamingo has chicks, she gives so much of herself that she loses her pink colour? Eventually, it does come back, but it takes a while. Like a mumma flamingo, I feel like I have also lost my pink. Come with me as I attempt to get my pink back by speaking to some very interesting and inspiring people with big ideas. If you, too, feel a little lost postpartum, this is the podcast for you. Brought to you by writer, mum-of-two, and Big Little Wins founder, Cassie Arrowgros.

Information

  • Creator
    Cassie
  • Years Active
    2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Cassie
  • Show Website
    Re-Pinked

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