Snooze Worthy

Parenting Practice of Colorado
  • 5.0 (1)
  • Parenting
  • Weekly

Welcome to Snooze Worthy, your window into the world of pediatric sleep, where we explore the science behind sweet dreams, effective sleep teaching techniques, and all the intriguing nuances of your child's slumber. Join Lindsey Burchfield and Paige LeGault, Partners at Parenting Practice of Colorado, as they guide you through the labyrinth of parenting, offering insights, strategies, and science-backed advice to make parenting during those early childhood years not just manageable, but truly memorable.

  1. 4d ago

    Episode 51: From Sleepless to Sleeping — One Mom's Experience with The Sleep Farm

    What if newborn sleep didn't have to be so exhausting? In this episode of Snooze Worthy, Paige sits down with Rebecca, a mom of two and Parenting Practice client, to share her experience navigating two very different newborn sleep journeys. With her first son, Ethan, Rebecca struggled through a year of sleepless nights, contact naps, and overwhelming advice. When she welcomed her second son, Theo, she decided to approach sleep differently. Through The Sleep Farm, our gentle, 12-week newborn sleep program, Rebecca learned how to build healthy sleep foundations, follow her baby's unique cues, and gradually encourage independent sleep—without traditional cry-it-out methods. Together, Paige and Rebecca discuss the importance of understanding your baby's individual sleep needs, trusting your parenting instincts, and finding the right support. Today, Theo falls asleep independently and sleeps through the night, and Rebecca shares why this experience has completely changed her perspective on newborn sleep. Because healthy sleep isn't about forcing independence. It's about building the right foundations from the start. Ready to grow a healthy sleeper? Explore The Sleep Farm and learn how to support your baby's sleep development from day one.

  2. Oct 27

    Episode 50 : The Sleep Farm

    In this episode of Snooze Worthy, Lindsey and Paige introduce The Sleep Farm, Parenting Practice of Colorado's 12-week newborn sleep program designed to help families build healthy sleep habits from birth—without rigid schedules, unrealistic expectations, or traditional sleep training. Newborn sleep isn't something you can force, but it is something you can nurture. Through a gradual, developmentally appropriate approach, The Sleep Farm helps parents understand the science behind newborn sleep while laying the groundwork for independent sleep as their baby grows. Together, Lindsey and Paige break down the two biological systems that drive sleep—sleep pressure and circadian rhythm—and explain how simple changes to your baby's environment, routines, and daily rhythms can make a meaningful difference. They also walk through the different stages of The Sleep Farm, from establishing healthy sleep foundations in the earliest weeks to gradually introducing more structure, awareness, and opportunities for independence. You'll learn why wake windows aren't one-size-fits-all, how light and darkness influence your baby's developing sleep patterns, and why responding to your baby's needs is an essential part of building healthy sleep habits. Whether you're expecting your first baby, navigating the newborn stage, or hoping to approach sleep differently this time around, this episode offers practical strategies you can start using right away. Because healthy sleep isn't built overnight. It's grown one foundation at a time. Ready to grow a healthy sleeper? Explore The Sleep Farm and learn how our gentle, science-backed approach can support your family through the first 12 weeks and beyond. Learn more at Parenting Practice of Colorado.

  3. Oct 13

    Episode 49: Science of Sleep Simplified - Newborn Edition

    Newborn sleep can feel completely unpredictable but there’s actually a lot of science behind the chaos. In this episode of Snooze Worthy, Lindsey and Paige kick off their Science of Sleep Simplified: Newborn Edition series by breaking down what is really happening with sleep during those first few months of life. Why does your newborn suddenly come alive at night? Why are they grunting, squeaking, and moving around while they sleep? How long should they actually be awake between naps? And why does trying to put a newborn on a rigid schedule often make things harder instead of easier? Lindsey and Paige unpack how a newborn’s circadian rhythm develops, what active sleep actually looks like, and how sleep pressure builds throughout a wake window. They also share their simple “Coke + Mentos” analogy for understanding overtiredness and explain how using 12 hours of day and 12 hours of night can gently help babies begin establishing their internal clock. They also talk about what’s completely normal in newborn sleep, from short naps and frequent night wakings to needing to be rocked, fed, or held to sleep, as well as the signs that warrant a conversation with your pediatrician. Plus, Lindsey and Paige review the foundations of safe newborn sleep and explain why, during the fourth trimester, the goal isn’t to force a perfect schedule. It’s to understand your baby’s biology and gradually build the foundation for healthy sleep. If you’re in the newborn haze wondering, Is this normal? Am I doing something wrong? Why won’t my baby sleep when I think they should?, this episode will help make those early weeks feel a whole lot less mysterious.

  4. Sep 29

    Episode 48: Get To Know - Jaimie Mattoon, Sleep Specialist

    In this episode of Snooze Worthy, Lindsey and Paige sit down with Jaimie Mattoon, the newest Sleep Specialist with Parenting Practice of Colorado, to share more about her background, her journey to joining the team, and the heart behind how she supports families. Jaimie is a mom of three with a professional background in education, coaching, and operations. That combination of real-life parenting experience and a passion for helping others gives her a practical and compassionate approach to sleep—one that recognizes that every child and every family is different. Together, they talk about Jaimie’s own experiences with sleep as a parent, what drew her to pediatric sleep, and why she believes children can develop healthy, independent sleep skills without sacrificing the strong connection they share with their parents. They also discuss why sleep support doesn’t have to feel rigid or overwhelming and how simple, personalized strategies can help families feel more confident about the changes they’re making. Jaimie works with families with children from birth through age 12, supporting everything from newborn sleep and naps to night wakings, bedtime battles, early mornings, and independent sleep skills. This conversation is a chance to get to know Jaimie, hear more about her approach, and learn why she’s so excited to support families as part of the Parenting Practice team. 🎧 Tune in to meet Jaimie and hear how practical, personalized sleep support can help create better sleep and more peaceful days and nights for the whole family. Jaimie’s Contact InformationEmail: jaimie@parentingpracticeco.com

  5. Jun 2

    Episode 47: Screens, Sleep, and Childhood: Building Healthy Digital Habits Before the Teenage Years with Jessica Speer

    In this episode of Snooze Worthy, Lindsey Burchfield welcomes author, researcher, and digital wellness advocate Jessica Speer for an important conversation about raising children in today's screen-filled world. Jessica shares insights from her work with families and her book, The Phone Book, helping parents understand how technology impacts children's sleep, emotional regulation, physical activity, friendships, and overall development. Together, Lindsey and Jessica discuss practical ways to establish healthy digital habits in children ages 5–10, including creating family media plans, setting boundaries around devices, protecting sleep, and navigating gaming and online safety. The conversation emphasizes that technology itself is not the enemy. Instead, families can approach screens with intention, balance, and ongoing conversations that help children develop healthy relationships with digital devices. From bedtime routines to family values, Jessica offers realistic strategies parents can begin implementing today to support both healthy sleep and healthy technology use. If you've ever wondered how much screen time is too much, how to handle pushback when setting limits, or how to prepare your child for a digital world, this episode is packed with practical guidance and encouragement. Jessica Speer is an author and educator who focuses on helping children and families navigate social-emotional development and digital wellness. She is currently completing a master's degree in clinical mental health counseling and works directly with children and families. Her book, The Phone Book, helps elementary-aged children understand technology, online safety, and healthy digital habits in an age-appropriate way. Healthy digital habits start with clear family expectations and conversations.Screen time should never replace sleep, exercise, play, or family connection.Children benefit from helping create family technology rules and routines.Devices can interfere with emotional regulation when used as a primary calming tool.Screen-free bedtime routines support better sleep quality and circadian rhythms.Parents can reset unhealthy technology habits at any time through calm, collaborative conversations.Modeling healthy device use is one of the most effective ways to teach children digital responsibility.Keeping devices out of bedrooms helps protect sleep and reduce overnight screen use.Online gaming and connected platforms require ongoing discussions about safety and boundaries.The goal is not to eliminate technology but to teach children how to use it wisely.Protecting sleep remains one of the most important things parents can do for their child's mental, emotional, and physical health. Learn more about Jessica, her books, and her free family resources at her website: JessicaSpeer.com. Lindsey and Jessica discuss several practical tools that families can use to start building healthier digital habits right away.

  6. Apr 30

    Episode 46: What to Focus on Instead — The 4 Systems That Shape Your Child’s Sleep

    In this episode of Snooze Worthy, Lindsey and Paige build on last week’s conversation by answering the next big question:If sleep training alone isn’t working… what should you focus on instead? The answer is simpler—and more powerful—than most parents expect. Sleep isn’t just a behavior to fix.It’s a system-based experience. When one piece of that system is off, sleep can feel confusing, exhausting, and impossible to solve. But when the right pieces are aligned, sleep becomes significantly easier—often without adding more strategies or effort. In this episode, they break down the four key systems that shape your child’s sleep: Biological System: Understanding your child’s circadian rhythm, sleep pressure, and why timing matters more than rigid schedulesEnvironmental System: How light, stimulation, and daily cues either prepare or prevent your child from settling into sleepEmotional System: The connection between your child’s nervous system and your own—and how regulation and connection impact bedtimeBehavioral System: Sleep training, boundaries, and expectations—and why these only work best when the other systems are supported firstThrough real-life examples and practical reframes, Lindsey and Paige show that sleep struggles are rarely about doing more—they’re about doing the right things in the right order. This episode will help you shift from feeling stuck and overwhelmed to understanding exactly where to focus your energy. 🎧 Tune in to learn how aligning your child’s sleep system can reduce bedtime battles, improve sleep quality, and bring more ease back into your home.

  7. Apr 29

    Episode 45: Why Sleep Training Isn’t Working (And What You’re Missing)

    In this episode of Snooze Worthy, Lindsey and Paige kick off a powerful new conversation around one of the biggest frustrations parents face: “I’ve tried everything… so why isn’t sleep working?” If that sounds familiar, this episode is for you. The truth is, most sleep advice is taught in a method-first way—focusing on routines, schedules, or sleep training techniques in isolation. But when those pieces aren’t working together, families are left feeling exhausted, confused, and questioning themselves. In this episode, Lindsey and Paige introduce a foundational shift:Sleep doesn’t live in one strategy—it lives in a system. They break down the three key areas that influence your child’s sleep: Biological (Schedule & Circadian Rhythm): Why consistent wake times and aligning with your child’s internal clock matter more than rigid wake windowsEnvironmental (Sleep Environment): How light, stimulation, and evening routines either support or sabotage sleepEmotional (Regulation): The powerful role of your child’s nervous system—and your own—in shaping how bedtime unfoldsThrough real client examples, they show how sleep challenges often aren’t about doing more, but about zooming out and aligning the full picture. This episode is both a relief and a reframe:You’re not failing. You’ve likely just been given incomplete information. 🎧 Tune in to learn how a system-first approach can reduce bedtime battles, improve sleep quality, and bring more ease and confidence back into your home.

  8. Feb 10

    Episode 44: Get to Know – Kristen Northrop, Sr. Sleep Specialist & LC

    In this episode of Snooze Worthy, Lindsey welcomes Kristen Northrop, the newest Senior Sleep Specialist with Parenting Practice of Colorado, for an honest and encouraging conversation about sleep, motherhood, and supporting families through the hardest seasons. Kristen shares how her own experience as a mom—feeling exhausted, overwhelmed, and “like a shell of a human”—led her into the world of sleep consulting. That lived experience deeply shapes how she now works with families, offering guidance that is practical, compassionate, and rooted in real life. Together, they unpack common misconceptions around sleep training, why it often carries an unfair negative reputation, and how the true goal of sleep support is to empower parents, not pressure them. Kristen also explains why she’s a big believer in early bedtimes, how small sleep wins can dramatically boost parental confidence, and why routine and predictability matter so much for children’s development. This episode highlights how improved sleep can transform family dynamics—and reminds parents that needing support doesn’t mean they’re failing, it simply means they don’t have to do this alone. 🎧 Tune in to get to know Kristen, learn why sleep is foundational for the entire family, and hear how personalized sleep consulting can bring clarity, confidence, and rest back into your home. Kristen's Information Email: Kristen@parentingpracticeco.com

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About

Welcome to Snooze Worthy, your window into the world of pediatric sleep, where we explore the science behind sweet dreams, effective sleep teaching techniques, and all the intriguing nuances of your child's slumber. Join Lindsey Burchfield and Paige LeGault, Partners at Parenting Practice of Colorado, as they guide you through the labyrinth of parenting, offering insights, strategies, and science-backed advice to make parenting during those early childhood years not just manageable, but truly memorable.

Information

  • Creator
    Parenting Practice of Colorado
  • Years Active
    2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Parenting Practice of Colorado
  • Show Website
    Snooze Worthy