That's My Therapy

The Collective Healing Lab
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  • Mental Health

Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives. We gather to explore concepts and stories that help broaden our definition of what healing can look like. This podcast is created in support of The Collective Healing Lab. thecollectivehealinglab.substack.com

  1. Experiential Therapy

    05/03/2025

    Experiential Therapy

    Send us a text In this episode, Manda and Ali talk about experiential therapy, that is Experi-ENTIAL, not EXPERIMENTAL (no lobotomies here). We know now that our systems are most keen to learn, change, and grow when engaging tangibly with our feelings through attention and action in the here and now.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecollectivehealinglab.substack.com

    51 min
  2. The Ladder of Safety

    04/21/2025

    The Ladder of Safety

    Send us a text In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecollectivehealinglab.substack.com

    58 min
  3. The CAT S22 Flip Phone

    04/06/2025

    The CAT S22 Flip Phone

    Send us a text In this episode, Manda and Ali explore the "dumb phone" or, more specifically, the "very smart but often misunderstood phone," the CAT S22 Flip Phone, which Ali has been using for almost a year now. We talk about the phone itself but also how technology, in general, has captured our attention away from ourselves and our worlds. Let's talk about pursuing healing within the modern era of social media capitalism.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecollectivehealinglab.substack.com

    47 min
  4. Parts Work

    03/22/2025

    Parts Work

    Send us a text In this episode, Manda and Ali dive into the world of parts-work. Manda breaks down Internal Family Systems (IFS), not just as a therapeutic approach but as a powerful framework for understanding and navigating everyday life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecollectivehealinglab.substack.com

    47 min
  5. Wheel Therapy with Jackie and Clara

    03/01/2025

    Wheel Therapy with Jackie and Clara

    Send us a text Manda and Ali talk with researchers and experiential counselors Jackie and Clara about therapy on wheels, or near wheels, or with wheel-like metaphors.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecollectivehealinglab.substack.com

    32 min
  6. Part 1: Challenge of Choice with Katie Asmus

    02/15/2025

    Part 1: Challenge of Choice with Katie Asmus

    Send us a text Part 1 of 2! We talk with Katie Asmus, founder of the Somatic Nature Therapy Institute, about trauma-informed care in adventure therapy and the healing power of choice.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecollectivehealinglab.substack.com

    47 min
  7. Part 2: Rites of Passage with Katie Asmus

    02/15/2025

    Part 2: Rites of Passage with Katie Asmus

    Send us a text Part 2 of 2: We continue our conversation with Katie, founder of the Somatic Nature Therapy Institute, as she guides us through designing our own unique and meaningful ceremonies.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecollectivehealinglab.substack.com

    50 min
  8. Ali's Wedding

    02/01/2025

    Ali's Wedding

    Send us a text We debrief Ali's Wedding and how leaning toward earnest intentions brings people together, how crying together bonds us, and how to not poop one's pants when it's game time.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecollectivehealinglab.substack.com

    38 min
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About

Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives. We gather to explore concepts and stories that help broaden our definition of what healing can look like. This podcast is created in support of The Collective Healing Lab. thecollectivehealinglab.substack.com

Information

  • Creator
    The Collective Healing Lab
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © The Collective Healing Lab
  • Show Website
    That's My Therapy