Heal From Parental Absence | Healing Scriptures, Forgiveness, Acceptance, Childhood Trauma

Beverly Parraz - Podcast Host, Life Coach

Hello Bright Soul, If you’re healing from childhood trauma, parental absence, or the lifelong feeling of “never enough,” this podcast is your safe place to breathe again. Heal from Parental Absence helps you understand the emotional wounds that shaped your identity — from abandonment and rejection to anxiety, hyper‑independence, and survival‑mode living. Through faith‑based guidance, trauma‑informed insight, and practical tools, you’ll learn how to rebuild your self‑worth, form healthy relationships, and step into the identity God designed for you. I’m Beverly Parraz — a believer in Jesus Christ, a survivor of childhood trauma, and a certified Holistic Christian Life & Career Coach. I know what it means to grow up without your parents, to high‑function through pain, and to wonder if wholeness is truly possible. Now I help Bright Souls heal, reflect, and rise into purpose. If you’re ready to release the pain of your past and walk confidently into your future, you’re in the right place. Let Your Soul Breathe. Join our Facebook community: Heal from Parental Absence Community Visit: https://ninecrownsofgrace.life/ Purchase the Bright Soul Guided Journal Bundle: https://ninecrownsofgrace.myshopify.com/products/bright-soul-journal-bundle Email: ninecrownsofgrace@gmail.com Support the mission: CashApp $9CrownsofGrace #traumahealing #emotionalwellness #faithbasedhealing #rewireyourmind #childhoodtrauma

  1. 2D AGO

    044| Peace Be Still: Rest, Trauma Healing, and Taking Ownership of Your Life

    Hello Bright Soul! In this gentle but powerful episode of Heal from Parental Absence, Beverly invites you into a week of rest, clarity, and nervous system peace. If you grew up with childhood trauma, emotional neglect, or parental absence, slowing down often feels unsafe. Your mind races. Your body stays on alert. Rest feels like a threat instead of a gift. But God calls us to something different. Beverly shares how a week of cleaning, decluttering, and reorganizing became a spiritual reset, a return to peace, and a reminder that rest is not laziness — it is obedience. Through Scripture, especially Mark 4:39 and Psalm 46, she shows how Jesus models authority, calm, and the power to speak to the storm: “Peace, be still.” Inside this episode you’ll learn: • why high achievers with trauma struggle to stop • how survival mode keeps your nervous system on high alert • why rest is a spiritual discipline, not a weakness • how Jesus demonstrates authority over chaos • how to recognize when your body is shutting down • why pushing past God’s invitation to rest leads to burnout • how to take ownership of your life through stillness • how to invite God’s peace into your home, mind, and schedule Beverly also shares a personal story of hitting emotional overload during college, how her body forced her to stop, and the healing that came when she finally surrendered to rest. Coaching Corner: Where in your life do you need to say, “Peace, be still”? Your home? Your schedule? Your relationships? Your mind? If you feel stuck between survival mode and the life God is calling you into, Beverly offers 30‑minute clarity calls to help you transition with support, accountability, and a plan. Visit NineCrownsOfGrace.life or email ninecrownsofgrace@gmail.com to schedule. Let your soul breathe. ✨ Resources Mentioned MINI COURSE FOR $27 NORMALLY $97 AND BONUS BRIGHT SOUL JOURNAL LIMITED TIME  https://ninecrownsofgrace.life/mini-course 📩 Questions or comments? ninecrownsofgrace@gmail.com 💛 Support the mission CashApp: $9CrownsofGrace   Thank you in advance.

    18 min

  2. 4D AGO

    043| He Restores My Soul: Rest, Safety, and Nervous System Healing

    Hello Bright Souls In this powerful episode of Heal from Parental Absence, Beverly guides you through the deep, restorative practice of rest — a spiritual, emotional, and nervous‑system reset that every trauma survivor needs. If you grew up with childhood trauma, emotional neglect, or parental absence, rest often feels unsafe, unfamiliar, or even impossible. But God designed rest as a pathway to healing, stability, and soul restoration. Beverly shares her personal story of instability after her accident, how trauma heightened her senses, and why survivors often live in survival mode, hypervigilance, and emotional defensiveness. Through Scripture, especially Psalms 23, she reveals how God leads us beside still waters, restores our souls, and invites us into a rest that heals the nervous system, calms trauma responses, and rebuilds a sense of safety. This episode explores: • Rest as a trauma‑healing tool • Nervous system overload and emotional burnout • How instability triggers childhood trauma patterns • Faith‑based healing for survivors of parental absence • God’s design for rest, restoration, and spiritual grounding • How to schedule rest, create boundaries, and protect your peace • Why tomorrow is not promised — and why rest must happen today If you’ve been feeling overwhelmed, exhausted, unsafe in your own body, or disconnected from God’s peace, this episode will help you slow down, breathe, and let God restore your soul. Bright soul, you deserve rest. You deserve safety. You deserve restoration. Tune in and learn how to step out of survival mode and into God‑led stillness. ✨ Resources Mentioned MINI COURSE FOR $27 NORMALLY $97 AND BONUS BRIGHT SOUL JOURNAL LIMITED TIME  https://ninecrownsofgrace.life/mini-course 📩 Questions or comments? ninecrownsofgrace@gmail.com 💛 Support the mission CashApp: $9CrownsofGrace   Thank you in advance.

    15 min

  3. MAY 1

    042| From Trauma to Transformation: Why Coaching Creates Faster Clarity Than You Think

    CELEBRATE 1000 DOWNLOADS Hello Bright Soul! In this powerful episode, Beverly Parraz breaks down the real difference between therapy and trauma‑informed coaching—and why you don’t always need months of sessions to experience clarity, breakthrough, or emotional movement. Building on Wednesday’s interview with Sarah Davis, Beverly reveals how trauma shapes every area of life—your career, business, relationships, finances, decision‑making, and even your identity. Research shows that unresolved trauma increases burnout, affects financial confidence, impacts communication patterns, and influences emotional regulation. That’s why coaching isn’t just “for trauma”—it’s for your whole life. You’ll learn: How therapy helps you understand the wound How coaching helps you walk out the restoration Why clarity can happen in one or two sessions when the right questions meet the right moment How trauma patterns show up in work, money, boundaries, and relationships Why identifying these patterns leads to better decisions, healthier relationships, and stronger identity The spiritual and emotional benefits of moving from survival identity to God‑given identity Beverly also shares a deep Coaching Corner question designed to create immediate insight: “If clarity could come today—not months from now—what truth are you finally ready to see about yourself?” This episode is for anyone who’s ready to stop repeating old patterns, take ownership of their healing, and step into the identity God has been calling them into. Perfect for listeners searching for: trauma healing, therapy vs coaching, Christian life coaching, emotional clarity, inner healing, nervous system restoration, faith‑based personal growth, identity work, trauma‑informed support, breakthrough coaching, clarity sessions, and healing after childhood wounds. ✨ Resources Mentioned MINI COURSE FOR $27 NORMALLY $97 AND BONUS BRIGHT SOUL JOURNAL LIMITED TIME  https://ninecrownsofgrace.life/mini-course 📩 Questions or comments? ninecrownsofgrace@gmail.com 💛 Support the mission CashApp: $9CrownsofGrace   Thank you in advance.

    23 min

  4. APR 29

    041| Parental Absence & the Strong Sarah's Story (Part 2): Trauma Patterns, Family Estrangement, and the Courage to Heal

    Helllo Bright Soul!!!! In Part 2 of this deeply moving conversation, Sarah opens up about the hidden wounds of parental absence, mother‑daughter trauma, and the painful moment she realized her family would never choose her or her son. She shares the emotional breaking point that pushed her into therapy, the courage it took to set boundaries, and the long, messy, beautiful process of rebuilding her identity after years of being “the strong one.” We explore how childhood trauma, family scapegoating, and emotional neglect shape adulthood — and why healing often gets worse before it gets better. Sarah speaks honestly about rock bottom, self-worth, nervous system dysregulation, and the surprising milestones that showed her she was finally healing. This episode is for anyone who has ever asked: “How could my own family treat me this way?” “Why didn’t they protect me?” “Will I ever feel like myself again?” With faith, honesty, and compassion, we talk about: Breaking generational cycles Mother wounds and emotional abandonment Family estrangement and choosing yourself The anger phase of healing Nervous system restoration Forgiveness as a daily practice How God sends the right people at the right time Rebuilding identity after survival mode Why therapy gets you to ground zero — and what comes next This is a powerful episode for high achievers, overwhelmed helpers, adult children of dysfunctional families, and anyone walking through the long road of healing. ✨ Resources Mentioned You can find Sarah: Website and my business email as a contact.  sarahdavis@soteriafinancialgroup.com www.soteriafinancialgroup.com Download the free Healing Guide or take the Trauma Pattern Quiz at https://ninecrownsofgrace.life/ These resources help you identify trauma patterns rooted in parental absence, emotional neglect, and the pressure to be “the strong one.” If you’re ready to take the next step in your healing, both tools are available on the website. 📩 Questions or comments? ninecrownsofgrace@gmail.com 💛 Support the mission CashApp: $9CrownsofGrace   Thank you in advance.

    51 min

  5. APR 24

    040| From Survival Mode to Restoration: Rebuilding Your Mind, Body, and Spirit With God

    Hello Bright Soul! This combined episode is a powerful, faith‑centered guide for anyone rebuilding after emotional survival mode. We explore what survival mode really looks like — especially for high achievers who keep functioning while feeling overwhelmed inside — and why peace can feel unfamiliar when your body is used to chaos. You’ll learn the emotional scaffolding required to rebuild your life: boundaries, rest, slowing down, receiving support, and relearning safety. We also talk about the nervous system and why true restoration can only happen from a place of safety, not stress. Then we shift into Scripture: “He restores my soul” (Psalm 23:3). God doesn’t just rescue — He rebuilds. He restores identity, confidence, and emotional safety piece by piece. This episode invites you to take one small, honest step toward healing. Bright Soul, you are not behind. You are rebuilding.   ✨ Resources Mentioned Download the free Healing Guide or take the Trauma Pattern Quiz at https://ninecrownsofgrace.life/ These resources help you identify trauma patterns rooted in parental absence, emotional neglect, and the pressure to be “the strong one.” If you’re ready to take the next step in your healing, both tools are available on the website. 📩 Questions or comments? ninecrownsofgrace@gmail.com 💛 Support the mission CashApp: $9CrownsofGrace   Thank you in advance.

    26 min

  6. APR 22

    039| Healing After Family Betrayal: When High Achievement Becomes a Trauma Response — Sarah’s Story of Rebuilding and Becoming Whole

    Hello Bright Soul! In today’s episode of Heal From Parental Absence, Beverly sits down with Sarah — a high‑achieving woman whose story mirrors the silent battles so many daughters carry. This conversation is raw, emotional, and deeply validating for anyone who grew up in chaos, emotional neglect, or a family system that demanded perfection while denying love. Sarah shares her journey from a childhood shaped by addiction, dysfunction, and hyper‑independence… to becoming the eldest daughter who carried the weight of the family, the fixer, the achiever, the one who was “never enough.” But everything changed in her 40s when betrayal, loss, and emotional collapse forced her to confront the truth: her worth was never tied to her performance — and healing required breaking generational patterns. In this powerful interview, Sarah opens up about: Growing up in a home where appearances mattered more than emotional safety Becoming the hyper‑independent high achiever as a survival strategy The moment she realized her family’s dysfunction was harming her son Hitting rock bottom and choosing therapy, truth, and healing Rebuilding her life, identity, and purpose as a single mother Finding her voice after years of silence, shame, and self‑doubt This episode is for every woman who has ever felt unseen, unheard, or unprotected by the people who were supposed to love her most. It’s for the high achiever who looks successful on the outside but feels exhausted and invisible on the inside. It’s for the mother who is determined to break the cycle for her children. Sarah’s story is a reminder that healing is possible, rebuilding is possible, and you are worthy of a life that feels safe, grounded, and whole. ✨ Resources Mentioned You can find Sarah: Website and my business email as a contact.  sarahdavis@soteriafinancialgroup.com www.soteriafinancialgroup.com Download the free Healing Guide or take the Trauma Pattern Quiz at https://ninecrownsofgrace.life/ These resources help you identify trauma patterns rooted in parental absence, emotional neglect, and the pressure to be “the strong one.” If you’re ready to take the next step in your healing, both tools are available on the website. 📩 Questions or comments? ninecrownsofgrace@gmail.com 💛 Support the mission CashApp: $9CrownsofGrace   Thank you in advance.

    49 min

  7. APR 17

    038| 10 Facts About Therapy & Coaching: Taking the Steps to Heal Parental Absence, Heal Emotional Neglect, Coaching Moves Forward

    Hello Bright Soul! In this powerful episode, we break down 10 essential facts about therapy and coaching — and how each one supports healing from childhood trauma, parental absence, emotional neglect, and high‑achiever burnout. If you’ve ever wondered whether you need therapy, coaching, or both, this episode gives you clarity, language, and direction. You’ll learn: The difference between therapy and coaching How therapy helps you heal childhood wounds How coaching helps you rebuild your identity Why high achievers struggle with emotional regulation How parental absence shapes adulthood How faith, scripture, and emotional maturity work together in healing Why both therapy and coaching are powerful tools for Christian women, leaders, and high performers Beverly also shares a deeply personal story about her own healing journey — from understanding her wounds in therapy to rebuilding her identity through coaching. This episode is perfect for anyone navigating: childhood trauma, parental absence, emotional neglect, Christian healing, personal growth, nervous system regulation, inner child work, identity restoration, and faith‑anchored transformation. Share this episode with someone who is ready to take the next step in their healing journey. ✨ Resources Mentioned Download the free Healing Guide or take the Trauma Pattern Quiz at https://ninecrownsofgrace.life/ These resources help you identify trauma patterns rooted in parental absence, emotional neglect, and the pressure to be “the strong one.” If you’re ready to take the next step in your healing, both tools are available on the website. 📩 Questions or comments? ninecrownsofgrace@gmail.com 💛 Support the mission CashApp: $9CrownsofGrace   Thank you in advance.

    29 min

  8. APR 15

    037| Therapy vs. Coaching with Shantell Mosley: Healing Childhood Patterns, Breaking Dysfunction, and Taking the Steps to Heal

    Hello Bright Soul! In this episode of Heal from Parental Absence, Beverly sits down with Guest Shantell Mosley—licensed minister, former therapist, and life coach—to break down the real difference between therapy and coaching. Together they explore how childhood patterns, parental absence, and hidden dysfunction shape adult relationships, identity, and emotional health. Shantell shares her journey into counseling, why people often feel stuck, and what breakthrough really feels like. They discuss goal‑setting, consistency, faith, and why healing requires both courage and support. If you’ve ever wondered whether you need therapy, coaching, or both, this conversation brings clarity, compassion, and hope. Please support Shantell Mosley’s City Council campaign in Joshua, Texas. Interested in premarital counseling or needing an officiant? Call (903) 776‑4297 ✨ Resources Mentioned Download the free Healing Guide or take the Trauma Pattern Quiz at https://ninecrownsofgrace.life/ These resources help you identify trauma patterns rooted in parental absence, emotional neglect, and the pressure to be “the strong one.” If you’re ready to take the next step in your healing, both tools are available on the website. 📩 Questions or comments? ninecrownsofgrace@gmail.com 💛 Support the mission CashApp: $9CrownsofGrace   Thank you in advance.

    28 min
See All (46)

Trailer

5
out of 5
7 Ratings

About

Hello Bright Soul, If you’re healing from childhood trauma, parental absence, or the lifelong feeling of “never enough,” this podcast is your safe place to breathe again. Heal from Parental Absence helps you understand the emotional wounds that shaped your identity — from abandonment and rejection to anxiety, hyper‑independence, and survival‑mode living. Through faith‑based guidance, trauma‑informed insight, and practical tools, you’ll learn how to rebuild your self‑worth, form healthy relationships, and step into the identity God designed for you. I’m Beverly Parraz — a believer in Jesus Christ, a survivor of childhood trauma, and a certified Holistic Christian Life & Career Coach. I know what it means to grow up without your parents, to high‑function through pain, and to wonder if wholeness is truly possible. Now I help Bright Souls heal, reflect, and rise into purpose. If you’re ready to release the pain of your past and walk confidently into your future, you’re in the right place. Let Your Soul Breathe. Join our Facebook community: Heal from Parental Absence Community Visit: https://ninecrownsofgrace.life/ Purchase the Bright Soul Guided Journal Bundle: https://ninecrownsofgrace.myshopify.com/products/bright-soul-journal-bundle Email: ninecrownsofgrace@gmail.com Support the mission: CashApp $9CrownsofGrace #traumahealing #emotionalwellness #faithbasedhealing #rewireyourmind #childhoodtrauma

Information

You Might Also Like