The Thought Process

Riane Kandia
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The Thought Process is a place to pause and think out loud. Through personal reflections and open-ended conversations, each episode explores what it means to question, rethink, and gently go against the grain. There’s no single topic here, just honest thoughts, unfolding ideas, and space to sit with whatever feels worth exploring.

  1. 3d ago

    I Was Taught to Give, but Never to Receive

    In this episode, I’m reflecting on the inherited beliefs that led me to burnout, the moment I realized giving without receiving was slowly emptying me, and what it means to return to an old part of my life without abandoning myself again. Tara Brunet Mindset: https://www.instagram.com/tarabrunetmindset/ Becoming Her: Expansion Journal: https://quietexpansionco.etsy.com\

    22 min

  2. Jul 2

    Butterfly Season

    This episode is about the fear of creating, the stories that make us question whether we are good enough, and what can happen when we choose to begin anyway. I’m sharing the journey behind the Becoming Her Expansion Journal, the baby steps that helped me move through resistance, and why transformation often happens quietly while we are busy living our lives. Maybe this is your butterfly season too. 🦋 Becoming Her: Expansion Journal https://quietexpansionco.etsy.com

    21 min

  3. Jun 14

    Receiving Is The Next Layer

    In this episode, I’m talking about the next layer of celebration: receiving. It’s one thing to celebrate yourself, but it’s another thing to actually let compliments, support, validation, and evidence of your growth land. I share how I realized I was comfortable attracting compliments, but uncomfortable believing them and how learning to receive has become part of stepping into the version of me I’m becoming.

    19 min

  4. Jun 4

    I Stopped Before the Goal — And That Was the Win

    What if the win isn’t always finishing the exact number, but learning how to show up sustainably? In this episode, I’m reflecting on a 7km run that became 6.38km, the voice that told me to stop, and why choosing the long game over ego might be one of the biggest signs of progress. Follow the journey on Substack: The Thought Process Club

    21 min

  5. May 30

    Expansion Experiment: Act As If You Are Already Her

    A little tennis lesson turned into a bigger reminder: sometimes becoming the next version of yourself starts by letting go of control and acting like you already belong there. Follow the Journey on Substack: The Thought Process Club

    22 min

  6. May 24

    Expansion Experiment: Time to Celebrate YOU

    In this episode, I’m talking about what it looks like to celebrate yourself while you’re still a beginner. I share how starting running has been teaching me about consistency, confidence, and how often we diminish our own progress — even when we’re doing something hard.

    24 min

  7. May 14

    Expansion Experiment: Collapsing Time

    This week’s Expansion Experiment is all about time, timelines, and the pressure of feeling “behind.” We’re reframing time as a human system, exploring how to “collapse timelines” through reps and mindset, and ending with a simple 7-day experiment (plus a 48-hour challenge) to help you come back to your own pace.

    18 min

  8. May 4

    Becoming Her: Expansion Experiments - Recovery

    This week’s Expansion Experiment: Recovery. What I did for 7 days, what changed, and why recovery is the secret to sustainable growth.

    14 min
See All (43)

About

The Thought Process is a place to pause and think out loud. Through personal reflections and open-ended conversations, each episode explores what it means to question, rethink, and gently go against the grain. There’s no single topic here, just honest thoughts, unfolding ideas, and space to sit with whatever feels worth exploring.

Information

  • Creator
    Riane Kandia
  • Years Active
    2K
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Riane Kandia
  • Show Website
    The Thought Process