The Dive Heart First Podcast

Jenn Walker
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The Dive Heart First Podcast blends neuroscience, psychology, NLP, and spirituality to help high achievers, sensitive souls, and curious humans quiet mental noise, rewire their subconscious, and live with curiosity, ease, and purpose. Each episode offers mindset shifts, intuition tools, brain-based techniques, and real-life strategies to release old patterns, boost clarity, and create lasting transformation. Reset your mind, body, and heart at www.diveheartfirst.com.

Episodes

  1. 7H AGO

    The Four Levels of Consciousness Explained Simply

    What if the reason you feel unclear is not because you are lost but because you are levelling up? This episode explores why so many smart, self-aware humans feel stuck at life transitions and why clarity is not the thing you actually need. Blending grounded insight with spiritual intelligence, Jenn walks you through the Four Levels of Consciousness and shows you how to recognize what phase you are really in. Key Takeaways: Feeling unclear does not mean you are off path. It often means you are on itManifesting everything you want can still leave you feeling unsatisfiedFlow states happen when you stop forcing clarity and start following energyConsciousness is fluid. You can be empowered in one area and contracted in anotherYou cannot mess this up. You are always on pathIf the path were obvious, it would not be your path. Growth happens in the discovery, not the certainty. Book a Free 30 Minute Connection Call to confidently step into the next level of your life. Say hi on Instagram @diveheartfirst, join the Weekly Newsletter, and hop into our Facebook Community.

    12 min

  2. FEB 11

    What’s Your Intuition Type

    What if intuition is not vague or woo but your most powerful performance advantage? Today we are breaking down how your intuition actually works. In this episode, we are diving into your intuition type and how intuitive intelligence is quietly becoming one of the most valuable skills in this new era. From gut knowing to inner hearing to vision and deep feeling, this episode helps you recognize how intuition already moves through you and how to trust it more. Key Takeaways Intuition is not random. It has patterns, signals, and strengths you can learn to recognizeThere are four main intuition types called the clairs, and most people have one dominant laneFear yells & intuition whispersHigh performers across business, sports, and leadership all reference intuition as part of their edgeYou can strengthen intuition through low-stakes, everyday experimentsIntuition often feels like you are making it up at first. That does not mean it is wrong. It means you are learning discernment. If you are interested in more of that discernment, enroll in Access Intuition 101 at Monarch HQ. Reach out to The Monarch & Co for more details. Say hi on Instagram @diveheartfirst, join the Weekly Newsletter, and hop into our Facebook Community.

    21 min

  3. FEB 4

    Access Your Highest Brain Functions

    What if your heart is not just emotional but actually the central conductor of your entire nervous system? Welcome to The Dive Heart First Podcast. I’m Jenn Walker, and today we’re diving into how your heart, gut, and brain work together to unlock your highest brain functions. This episode blends neuroscience, intuition, and heart coherence to show you how clarity, creativity, intuition, and focus are actually accessed through the heart. Key Takeaways: ​Your brain does not just live in your head. It lives throughout your entire body.​The heart is the central conductor that synchronizes your nervous system.​Heart coherence allows access to intuition, creativity, focus, empathy, and big picture thinking.​When you regulate your heart, you regulate your entire body & brain.​This state creates a ripple effect that impacts your health, leadership, and relationships. When you align your nervous system to a single rhythm, the noise quiets and your inner wisdom gets loud. This is how you get high on your own supply. ⁠Download Your Five-Minute Heart Coherence Meditation⁠ ⁠Learn more about Heart Math Institute⁠ Say hi on Instagram ⁠@diveheartfirst⁠, join the ⁠Weekly Newsletter⁠, and hop into our ⁠Facebook Community⁠.

    16 min

  4. JAN 28

    Can Hypnosis Make You Exercise More?

    What if you could get your subconscious mind excited about exercise without forcing yourself? Today, we explore just that. In this episode, we dive into the fascinating world of hypnosis, the subconscious mind, and how even the busiest life can already be packed with exercise. If you’ve ever felt like you aren’t moving enough or beating yourself up over workouts, this episode is for you. Key Takeaways: Your subconscious mind drives 95% of your actions, including exercise.Hypnosis can attach pleasure and appeal to healthy habits.Sometimes the problem isn’t lack of movement but lack of recognition for what you’re already doing.Harvard study shows that realizing everyday activity counts as exercise leads to measurable health improvements. One-on-one sessions like the Rapid Mind Reset Session with Jenn can help align desire and action for lasting change. Movement isn’t just about more; it’s about noticing and appreciating what you already do. Your mind responds better to recognition and alignment than pressure. Book a Rapid Mind Reset Session to clear anything no longer serving you. Say hi on Instagram @diveheartfirst, join the Weekly Newsletter, and hop into our Facebook Community.

    8 min

  5. JAN 28

    Neutralize Negative Thoughts Fast

    Your thoughts are powerful, but your words are even more powerful. Today, we learn how to stop turning negative thoughts into reality. In this episode, we dive into the hidden power of your words and how negative, intrusive thoughts can shape your life if spoken aloud. You’ll discover why the mind repeats negativity, how it affects your reality, and a fast technique to neutralize it. Key Takeaways: 80% of our 50,000–80,000 daily thoughts are negative, and most are on repeat.Speaking negative thoughts out loud multiplies their impact by 40–70 times.You are not your thoughts; you are the wise observer.Pausing before speaking and correcting yourself in the moment rewires your brain.Join the 7-day challenge to stop saying stupid stuff out loud and reclaim your mental power. Your mind is wired for survival, not stress. By minding your mouth and correcting negative speech, you can neutralize thoughts before they create your reality. Join the Facebook Group & 7-day challenge from February 1–7. Tune in live with me for extra science, inspiration, and support. Say hi on Instagram @diveheartfirst, join the Weekly Newsletter, and hop into our Facebook Community.

    9 min

  6. JAN 28

    Reclaim Your Creative Genius Today

    What if I told you that you’re probably a creative genius, and that the world has just been teaching you to forget it? Welcome to The Dive Heart First Podcast with Jenn Walker, where we explore the connection between the head and heart and where science meets spirituality. In this episode, we dive into what creativity really is, why we lose it as we grow, and how to reclaim it instantly. If you’ve ever doubted your creative powers, today’s episode will change your mind. Key Takeaways: Creative genius is innate, but life and schooling often teach it out of us.Two types of thinking should be used at different times.Divergent thinking (dream, explore, imagine) and convergent thinking (decide, evaluate, discern).Our brains fire less efficiently when we try to think divergently and judge at the same time.Reclaiming creativity is as simple as letting your inner 5-year-old explore ideas without judgment.Quick exercises can help you flex into creative genius daily and implement ideas immediately. Your creative genius isn’t lost; it’s been waiting for you to remember how to play. By alternating divergent and convergent thinking, you can tap into it anytime. Grab the exercise Your Clear and Compelling Future to reclaim your creative genius today! Say hi on Instagram @diveheartfirst, join the Weekly Newsletter, and hop into our Facebook Community.

    8 min

  7. JAN 28

    From Hyper-Achiever to Intuition-Led: The Story Behind Dive Heart First

    Ever feel like life is handing you clues, and you just can’t read them? Let’s dive heart first into how listening to your intuition can change everything. In this first episode of The Dive Heart First Podcast , I’m introducing myself, sharing my journey from sensitive, emotional kid to world-travelling nomad to mindset coach obsessed with rapid brain change. I’ll give you a peek into my life, what inspired this podcast, and how you can use the tools I’ve learned to elevate your life in mind, body, and spirit. Key Takeaways: How early sensitivity can become your superpowerThe first time I truly listened to my intuition and why it matteredLessons from travelling and working with top performers around the worldThe moment Dive Heart First Coaching was bornQuick, actionable Jedi Mindset Tricks to clear mental static and flow with lifeWhen you tune into your intuition, life stops being a struggle and starts feeling comical, fluid, and full of possibility. Go ahead and touch all the buttons. Follow, rate, download, and share. Say hi on Instagram, join the Weekly Newsletter, and hop into our Facebook Community.

    21 min
  8. Trailer

    JAN 14

    Trailer

    Welcome to The Dive Heart First Podcast! This podcast will help you create lasting shifts in your thinking, feeling, and behaviour. By engaging both your conscious and subconscious mind, small insights can compound over time, leading to meaningful personal growth. Join Jenn on a journey of self-discovery, mindset mastery, and subtle yet powerful life changes.

    3 min

Trailer

About

The Dive Heart First Podcast blends neuroscience, psychology, NLP, and spirituality to help high achievers, sensitive souls, and curious humans quiet mental noise, rewire their subconscious, and live with curiosity, ease, and purpose. Each episode offers mindset shifts, intuition tools, brain-based techniques, and real-life strategies to release old patterns, boost clarity, and create lasting transformation. Reset your mind, body, and heart at www.diveheartfirst.com.

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