How We Navigate Grief with Blair

Blair | How We Navigate Grief

How We Navigate Grief is where we name what’s hard, share what helps, and move forward without erasing the past. howwenavigategrief.substack.com

  1. 5d ago

    Life Falling Together: Why What Feels Like Falling Apart Is Actually the Rebuild

    I’m bringing back BIG FEELINGS FRIDAY, and this one has been floating around my brain for a while. If you are here because your life feels like it is coming undone, let me give you the short answer first, before the story, before the metaphors, before any of it. Sometimes the collapse is the correction. What feels like your life falling apart is often your life falling together. The structure you built is coming down because it was never load bearing. The version of you that held it up is exhausted. And the thing you are calling a breakdown may be the first honest reorganization your life has had in years. That is not a platitude. It is a description of what actually happens to a person, in a body, in real time. Below is mine, and what I did in the days when I could not think my way out of anything. * Falling apart and falling together can look identical from the inside. The difference is only visible in hindsight. * The breaking point is rarely about the final straw. It is about everything the camel was already carrying. * You cannot rebuild while dysregulated. Regulation comes before insight, decisions, or meaning making. * Regulation is environmental, not just internal. The right places and the right people do work that willpower cannot. * Co-regulation is a nervous system skill, not emotional dependence. Humans are built to settle in the presence of other settled humans. What does it mean when your life falls apart? When people say their life is falling apart, they usually mean several load bearing structures gave way at once. A relationship, a job, an identity, a belief about who they were and where they were going. What is actually happening is often quieter and more specific. A version of you that was holding a structure together has run out of capacity. When that version steps back, the structure comes down. The structure coming down looks like the crisis. The version of you stepping back was the real event, and it happened long before. Life falling together is the process of a life reorganizing around who you actually are, after the version of you that was performing something else finally runs out of room. I lost a part of who I was along the way. Not dramatically. Slowly, in the way that people lose things they were not tracking. By the time the last straw landed, I was not carrying one problem. I was carrying every accumulated compromise that came before it. The final straw gets the blame. The camel had been overloaded for a long time. Why it does not feel like falling together in the moment This was not an immediate realization. I want to say that clearly, because a lot of writing about this skips straight to the meaning and leaves out the part where you are on the floor. It felt like the rug was pulled out from under me. My body did what bodies do. It went into survival mode. What survival mode actually is Survival mode is your nervous system prioritizing immediate threat management over everything else. Digestion, sleep, long term planning, creativity, nuance, and your sense of self all get deprioritized, because none of them help you survive the next hour. This is why people in crisis cannot think clearly, cannot make good decisions, and cannot access perspective. It is not a character flaw or a failure of mindset. Perspective is a function that requires a regulated nervous system to run. When the system is in survival mode, that function is offline. Which means the advice to reframe your situation, find the lesson, or focus on the positive is being given to a system that is physically incapable of receiving it. Regulation has to come first. Meaning comes second. Every single time. What I did first: I regulated before I rebuilt I knew, almost immediately, that I had to regulate my nervous system. Not fix my life. Not figure out what it meant. Not decide anything. So I did three things, and they were all environmental rather than internal. 1. I put myself in situations that regulated me Not situations that distracted me. Situations where my body could actually come down. Movement. Repetition. Being outside. Anything with rhythm to it. The nervous system responds to inputs, not intentions, and I stopped expecting myself to think my way calm. 2. I put myself in places that supported that Environment is not decoration. Some rooms wind you up and some rooms let you exhale, and when you are in survival mode you do not have the reserves to override a room that is working against you. I got specific about where I spent my time and stopped apologizing for it. 3. I put myself around people I could co-regulate with This one mattered most. What is co-regulation? Co-regulation is the process by which one nervous system settles in the presence of another regulated nervous system. It happens through tone of voice, facial expression, pacing, breath, and physical presence. It is the mechanism by which a calm parent settles an upset infant, and it does not stop working when we become adults. We are not designed to regulate alone. Self-regulation is a skill built on top of years of co-regulation, and it is the first thing to become unavailable under acute stress. In a crisis, borrowing someone else’s steadiness is not weakness. It is the system working as designed. I stopped looking for people who could advise me and started looking for people I felt calmer around. Those were not always the same people. That distinction changed everything. The disco ball: things that must break to become beautiful Here is the image I keep coming back to. A disco ball (ya’ll know that I love a disco ball) is a broken mirror. Every fragment is a piece of something that shattered. Assembled and given light, those fragments throw more of it across a room than the intact mirror ever could. The world is full of these. * Rainbows require light to be broken apart. The splitting is the entire point. * Kintsugi repairs broken pottery with gold, treating the break as part of the object’s history rather than a flaw to hide. * Wildfire ecology includes species whose seeds only open under extreme heat. The burn is a precondition for growth. * Sea glass is garbage that the ocean spent decades tumbling into something people collect. * Coastlines are reshaped by storms, not maintained by calm weather. None of these are metaphors about how suffering is secretly good. They are observations that construction and destruction are frequently the same event, viewed at different points in time. The break is not the opposite of the build. Sometimes the break is the first step of it. Signs your life is falling together, not apart You will not know for certain in the moment. But here is what I noticed in hindsight, and what I hear from other people who came through something similar. * Things are ending that you had already outgrown. The loss is real and the relief is also real, and both being true does not make you a bad person. * You cannot go back to who you were. Not out of stubbornness. That version genuinely no longer fits. * You are being honest at a level that scares you. Crisis burns off the energy required for performance. * Your standards for people have quietly changed. You notice who you feel calm around and who you do not. * The stuff you used to care about has gone silent. Some of it will come back. Some of it will not, and its absence will feel like room. * You are tired in a different way. Not the tired of holding something up. The tired of having put it down. A message that lands, I hope I did not choose this. I would not have chosen it. That matters, and I am not going to dress it up as a gift. But I am also not going to pretend the life on the other side is worse. It is not. It is smaller in some ways and much more honest in all of them, and the parts of me that got lost along the way turned out to be recoverable. Not all at once. Not by trying harder. By being in the right places, with the right people, for long enough that my body remembered it was safe. If you are in the middle of it right now, you do not have to believe any of this yet. You only have to get through the next hour, and then the one after that. The rest of it falls together later. If you are struggling, please consider reaching out to a therapist, doctor, or a trusted person in your life. This is a personal account, not clinical guidance, and there is no version of this you are supposed to handle alone. If this landed, subscribe. I write about the unglamorous mechanics of rebuilding, and I would rather be useful than inspirational. Tell me in the comments: what is one thing in your life that you thought was falling apart and turned out to be falling together? XX Blair P.S. I am booking keynotes and workshops for fall and winter, into 2027. Interested in having me speak at your event or to your organization? Let’s talk: blair@blairkaplan.ca. Where’s Blair? * August 23-29, Porto, Portugal I will be co-facilitating the Portugal Grief Trip alongside Rachel from Happy Grieving. There is still room for you. Learn more and book your spot! * September 8-10, Champneys Tring, UK Often dubbed the “Glastonbury for business,” this two-day outdoor networking event is for founders and entrepreneurs. It features keynotes, startup finals, and wellness programming, running 9–10 September 2026 at Champneys, Tring, Hertfordshire. Enter to win a free ticket and join me! * October 2-4, La Le Jeune, BC Join me, Kayla and Simone this May at the Regulated Retreat. I’m stoked to be speaking at Regulated - Autumn Exhale, a three-day nervous system reset retreat for people who are done surviving and ready to feel steady again, because most of us don’t need more motivation; we need regulation. And that’s what makes this experience different. This retreat blends nervous system science, movement, nature, and honest conversation to help your body downshift and reset. I’m honoured to create and be a part of this experience and would love to share it with you! * January 3-9

  2. Aug 11

    “I Have To” vs “I Get To”: The Shift That Quietly Rebuilt My Mental Health

    There is a moment I come back to again and again. It is early, the house is quiet, and I catch myself sighing before the day has even started. “I have to answer these emails. I have to make breakfast. I have to go for a hike.” And then something in me pauses, because I know what it feels like to lose someone who would give anything for one more ordinary morning. In that pause, four letters change. “Have” becomes “get.” And the whole day tilts. The difference between “I have to” and “I get to” is the difference between living from obligation and living from gratitude. It is one of the simplest mental health tools I know; it costs nothing, and it is available to you in the very next sentence you say to yourself. What is the difference between “I have to” and “I get to”? “I have to” is the language of pressure. It frames your life as a list of demands being made of you, things happening to you, weight you are forced to carry. “I get to” is the language of privilege and presence. It frames those same things as evidence that you are here, that you have a body that works, people who need you, a life still in motion. Nothing about your circumstances has to change for this shift to work. The emails are still there. The laundry is still there. The hard conversation is still waiting. What changes is your relationship to them. “I have to go to work” becomes “I get to earn a living.” “I have to drive my kid to practice” becomes “I get to watch them grow up.” Same facts, completely different nervous system. Why this reframe matters so much for your mental health I did not learn this from a textbook. I learned it from grief. When you have sat beside loss, when you have watched how fast an ordinary life can become a memory, you stop taking “ordinary” for granted. You realize that so many of the things we resent are things other people are praying for. Our brains have a negativity bias. They are wired to scan for threat, for burden, for what is wrong. Left unchecked, that wiring turns a full, lucky life into a permanent to-do list that never feels finished. Chronic “I have to” thinking keeps your body in a low hum of stress. It quietly feeds burnout, resentment, and the flat, joyless feeling that so many people carry and cannot name. The “I get to” reframe interrupts that loop. It is a small act of gratitude, and gratitude is one of the most studied and most reliable supports for mental wellbeing we have. It does not deny that life is hard. It simply refuses to let the hard parts erase the miracle underneath them: that you woke up today at all. How to practice the “I get to” shift when life feels heavy Start small and start honest. You do not need to feel grateful for everything, and pretending to will only make you feel like a fraud. This is not toxic positivity. It is truth-telling from a wider angle. Pick one thing today that you have been dreading and say the sentence out loud with “get to” instead of “have to.” Notice what happens in your chest. Some days it will feel like relief. Some days it will feel like a stretch, and that is okay too. On the heaviest days, the reframe might be as bare as “I get to be here to feel this at all,” and that still counts. It counts most of all. Anchor it to something you already do. I attach mine to that first sigh of the morning, the one that used to set the tone for everything after it. When I catch it, I trade one word, and the sigh loosens into a breath. Over time, the shift stops being a technique and starts being a lens. You begin to see your life the way you would see it if you were about to lose it, which, in the tenderest sense, all of us always are. The gift of being alive Grief taught me that being alive is not the baseline you are owed. It is the gift. Every single thing you “have to” do is proof that you are still in the story, still breathing, still able to be tired and busy and needed and here. The people we have lost did not get more time. You did. Today is time they would have treasured. So the dishes in the sink are proof you were fed. The aching feet are proof you moved through your day. The person on the other end of the hard conversation is proof you are not alone. You do not have to do any of it. You get to. Say it with me, softly, before your day pulls you under. Not “I have to get through today.” But “I get to have today.” Because you do. If this resonated, share it with someone who is carrying a heavy “I have to” right now. And if you are struggling with your mental health, please reach out to someone you trust or a professional. You are worth the support, and you get to ask for it. XX Blair P.S. I am booking keynotes and workshops for fall and winter, into 2027. Interested in having me speak at your event or to your organization? Let’s talk: blair@blairkaplan.ca. Where’s Blair? * August 23-29, Porto, Portugal I will be co-facilitating the Portugal Grief Trip alongside Rachel from Happy Grieving. There is still room for you. Learn more and book your spot! * September 8-10, Champneys Tring, UK Often dubbed the “Glastonbury for business,” this two-day outdoor networking event is for founders and entrepreneurs. It features keynotes, startup finals, and wellness programming, running 9–10 September 2026 at Champneys, Tring, Hertfordshire. Enter to win a free ticket and join me! * October 2-4, La Le Jeune, BC Join me, Kayla and Simone this May at the Regulated Retreat. I’m stoked to be speaking at Regulated - Autumn Exhale, a three-day nervous system reset retreat for people who are done surviving and ready to feel steady again, because most of us don’t need more motivation; we need regulation. And that’s what makes this experience different. This retreat blends nervous system science, movement, nature, and honest conversation to help your body downshift and reset. I’m honoured to create and be a part of this experience and would love to share it with you! * January 3-9, 2027, Marrakech, Morocco Join me and Happy Grieving for the Morocco Grief Retreat to kick off 2027. Grief can make the world feel small. Morocco does the opposite: it fills the senses without demanding anything from you. The souks, the spices, the calls to prayer, life continuing everywhere, in colour. And then there’s the stillness to balance it: a traditional hammam to let your body release what it’s been holding, pottery in the medina, a full day in the Agafay Desert where the horizon gives your thoughts somewhere to go. Daily grief workshops thread it together, always optional, always held by facilitators who have walked the path of loss themselves. Learn more and book your spot. * January 23-24, 2027, The Westin Lake Las Vegas Resort & Spa Join me at Camp Manifest this January. Rekindle the carefree joy of camp days—bonfires, group games, laughter under the stars—reimagined for adults with an intuitive, soul-nourishing twist. Step away from the noise of everyday life and step into a sacred space designed just for you. At Camp Manifest, you’ll be guided through a powerful journey of self-discovery, healing, and intention-setting alongside an intimate group of like-minded women. Over the days, you’ll reconnect with yourself, deepen your intuition, and leave with renewed energy to manifest the life you truly desire. How We Navigate Grief is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading How We Navigate Grief! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit howwenavigategrief.substack.com/subscribe

  3. Jul 27

    In Bali, the Dead Still Get a Say

    It was April, and we were in a market in Bali, buying vegetables for a cooking class we hadn’t especially come for. That’s how grief trips work, I’ve learned. You book the itinerary as a container. You put the temple and the rice terrace and the cooking class in the calendar because grief has no shape and you need something to hold it in. Then you show up and stand in front of a pile of long beans in the humidity, and something entirely off-schedule cracks you open. Ours cracked open next to a stall of what I thought were fans. They were beautiful: gold-edged, stiff, arranged in fanned rows like a display of something you’d wave at yourself on a hot day. I picked one up. I probably would have brought it home and hung it at home. Our guide watched me for a second and then said, kindly, that they weren’t fans. They were decorations. For the dead. “The Old People Walk Around and Tell Us What They Want” Our guide explained that in his village, elders don’t leave their funeral to chance or to a lawyer. As they get older, they walk. They move through the community, through the compound, the lanes, the market, and they say what they want. This colour. Those flowers. These decorations. That’s what I want at my celebration, when I’m gone. Not a document. Not a phone call to a funeral home you found on Google at 11 p.m. A walk. Out loud. In public. To their neighbours. In my world, a death is followed by a scramble. Somebody finds a folder. Somebody says I think she would have wanted and somebody else says No, she hated that, and the conversations that follow are never really about the flowers. It’s about the fact that we didn’t ask. We had years, and we didn’t ask, because to ask would have been to admit it was coming, and we’ve built an entire culture around the fantasy that it isn’t. So I asked him the question I thought was the hard one. What happens if someone doesn’t get the chance? What if they die young? What if it’s sudden? He didn’t pause. He said: We ask them. “We Ask Them” We said, “sorry, what?” He said it again. We ask them. We can still talk to them. And then, standing between the funeral decorations and produce, he told us about his uncle. His uncle had been murdered. Poisoned, he believed. And so the family did what families there do when something is unfinished: they went to someone in the village who can carry a message across, who can let the dead speak through them. They asked what he wanted for his celebration. He told them. And then he told them who killed him. Nobody in our little group said anything for a second. All of our jaws dropped. Somebody’s motorbike went by. We all looked at one another. We were in awe. What Is Nunas Baos? The Balinese Ritual of Asking the Dead I looked it up when I got back to the villa, because I needed to know it was real and not a story softened for tourists. It’s real, and it has a name. Nunas baos, from nunas, to ask or request, and baos, words or speech, is a Balinese Hindu ritual in which a family consults a medium in order to speak directly with a deceased relative or an ancestor. The medium is usually a balian (a traditional Balinese healer) or a jero dasaran, who enters a trance state; the ancestor or spirit is understood to speak through them, and the family present is invited to ask their questions. And the questions are not abstract or ceremonial. Families ask about the cause of a death. About illness that won’t resolve. About the message the person didn’t get to deliver. About what, specifically, they want for their own funeral rites. It is not a fringe practice or a museum piece. It is used by modern, professional, urban Balinese people when they hit something that logic can’t dispose of, a strange illness, a family rupture, a land dispute, a death that arrived wrong. The dead, in other words, are still reachable. Still consultable. Still, in some meaningful sense, part of the household. Why Balinese Funerals Are Celebrations, Not Just Grief The other half of what our guide described has a name too: Ngaben, the Balinese Hindu cremation ceremony. A few things about it that reframed everything for me: It’s a release, not a farewell. The purpose of Ngaben is to free the soul (atma) from the body so it can continue its journey, toward rebirth, or toward liberation. That’s why it isn’t structured as an hour of sadness. It’s structured as a send-off. It takes weeks or months to build. Families work with their banjar, the local community organization, and with temple specialists to prepare offerings, build effigies, and organize the whole thing. Nobody does it alone, and nobody does it in three days. It’s physically enormous. A bade (also called a wadah) is a tall, multi-tiered tower of bamboo, wood and paper, decorated and painted, in which the body is carried through the village. The lembu is an animal-shaped sarcophagus, often a bull. Dozens of men carry the tower. There’s gamelan music. At crossroads, the bearers may spin the tower, a gesture meant to confuse any negative forces trailing the soul. It’s expensive, so it waits. A full private ceremony can cost thousands of U.S. dollars. Many families temporarily bury the body and hold the cremation later, sometimes years later, as part of a communal Ngaben organized by the banjar, which brings the cost within reach for everyone. The community makes death affordable. Together. As a standing arrangement. Nobody is quietly ruined by a funeral. What the West Traded Away I’ve been turning this over since April, and I want to be careful here, because I am not interested in the version of this essay where a Western woman goes abroad, finds Wisdom, and brings it home as a souvenir. That’s its own kind of taking. This is his culture. It isn’t a technique I get to extract. But I’m allowed to notice what we don’t have. We outsource death. We move it out of the house and into the hospital, out of the community and into an industry, out of conversation and into a folder nobody opens until they have to. We replace ask them with I think she would have wanted. We (aka society) give ourselves three bereavement days and a casserole and an unspoken deadline for being normal again. And the cost isn’t spiritual, or not only. It’s practical. It’s the sister and the brother who no longer speak because of a decision made in a hallway at 2 a.m. It’s the widow who finds out at the reception that he’d told someone else, not her. It’s the entire second grief that arrives underneath the first one, the grief of not knowing, of guessing, of never having said the thing while there was a face to say it to. Bali hasn’t solved death. Nobody has. Their dead are gone too. A medium in a village didn’t bring anyone’s uncle back. But the relationship didn’t end at the moment of death. That’s the part. The conversation stayed open. There is still a door, and a form of address, and a room you can go sit in and ask. I came home from that trip, and I did the one thing I could actually do with it. I wrote about it. I thought about it. And my curiosity opened even deeper. XX Blair P.S. Have you travelled somewhere that changed how you think about grief? I’d love to hear it — reply, or leave a comment. Where’s Blair? * August 3, Birmingham, Alabama Alana and I have been invited to be the keynote speakers at Integrating the Pieces: A Workshop on Resilience, Loss and Grief for the University of Montevallo. * August 23-29, Porto, Portugal I will be co-facilitating the Portugal Grief Trip alongside Rachel from Happy Grieving. There is still room for you. Learn more and book your spot! * September 8-10, Champneys Tring, UK Often dubbed the “Glastonbury for business,” this two-day outdoor networking event is for founders and entrepreneurs. It features keynotes, startup finals, and wellness programming, running 9–10 September 2026 at Champneys, Tring, Hertfordshire. Enter to win a free ticket and join me! * October 2-4, La Le Jeune, BC Join me, Kayla and Simone this May at the Regulated Retreat. I’m stoked to be speaking at Regulated - Autumn Exhale, a three-day nervous system reset retreat for people who are done surviving and ready to feel steady again, because most of us don’t need more motivation; we need regulation. And that’s what makes this experience different. This retreat blends nervous system science, movement, nature, and honest conversation to help your body downshift and reset. I’m honoured to create and be a part of this experience and would love to share it with you! SECURE YOUR SPOT * January 3-9, 2027, Marrakech, Morocco Join me and Happy Grieving for the Morocco Grief Retreat to kick off 2027. Grief can make the world feel small. Morocco does the opposite: it fills the senses without demanding anything from you. The souks, the spices, the calls to prayer, life continuing everywhere, in colour. And then there’s the stillness to balance it: a traditional hammam to let your body release what it’s been holding, pottery in the medina, a full day in the Agafay Desert where the horizon gives your thoughts somewhere to go. Daily grief workshops thread it together, always optional, always held by facilitators who have walked the path of loss themselves. Learn more and book your spot. How We Navigate Grief is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading How We Navigate Grief! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit howwenavigategrief.substack.com/subscribe

  4. Jul 23

    How to Feel in Control Again After Loss, Grief, or Trauma

    There are moments when life grabs you by the throat, slams you against the wall, and says, “Let’s see how you handle this.” Loss. Grief. Trauma. The kind of pain that makes time irrelevant, food tastes like cardboard, and sleep feels like a foreign language. It’s the avalanche of “too much,” and suddenly, you’re not driving the car, you’re clinging to the bumper, praying it slows down. If you’ve ever stood in the middle of your life and thought, “I have no control,” I see you. I am you. I’ve lived through it. Multiple times. And while I couldn’t control the chaos, I learned that I could control a few small, sacred things: 1.⁠ ⁠What You Put in Your Face Holes. Yes. Face holes. Mouth, eyes, ears, nose, every portal that receives input. You control what you eat, drink, watch, read, and listen to. When my world burned, I stopped drinking alcohol. I tuned out the noise and tuned into what nourished me: comfort shows, soulful music, nourishing food, and anything that didn’t activate my nervous system like a car alarm in a thunderstorm. You may not control your pain, but you sure as hell control your playlist. Choose wisely. 2.⁠ ⁠How You Start Your Day. Morning isn’t just a time, it’s an invitation. When everything was falling apart, I started my days with movement. A walk, a stretch, a moment of stillness. Sometimes it was a slow crawl to the kettle and a deep breath at the window, but it was mine. I owned it. Create one small ritual. One non-negotiable moment that belongs to you. That’s where power is born. 3.⁠ ⁠Getting Inked. Tattoos became my therapy. Each one a timestamp, a sacred scar with meaning. A visual reminder that I’ve survived everything I once thought I couldn’t. Control what goes on your skin when everything else feels out of your hands. Let your body be a canvas of your becoming. 4.⁠ ⁠What You Say ‘Yes’ or ‘No’ To. Grief is a boundary bulldozer. It makes everything fuzzy. So I practiced saying “no” with love and “yes” with intention. No to toxic positivity. No to things that drained me. Yes to help. Yes to naps. Yes to another tattoo. Yes to being a mess and a miracle in the same breath. When you feel like you’ve lost control, you haven’t lost yourself. You’re still in there. Beneath the rubble, your resilience muscle is pulsing. Maybe weak. Maybe tired. But still alive. You’re not here to bounce back, you’re here to bounce forward. Grief doesn’t end. Trauma doesn’t expire. But what about you? You evolve. You get to choose what you put in your face holes. You get to choose how you greet the day. You get to mark your survival in ink. You get to choose again. And again. And again. This isn’t just about control; it’s about reclaiming your power one tiny, rebellious act at a time. You got this. And when you don’t, we got this. You are not alone. You are in control, friend. XX Blair P.S. I want to know what tattoos you got because you made it through a hard season. Tell me about them in the comments below. Where’s Blair? * August 3, Birmingham, Alabama Alana and I have been invited to be the keynote speakers at Integrating the Pieces: A Workshop on Resilience, Loss and Grief for the University of Montevallo. * August 23-29, Porto, Portugal I will be co-facilitating the Portugal Grief Trip alongside Rachel from Happy Grieving. There is still room for you. Learn more and book your spot! * September 8-10, Champneys Tring, UK Often dubbed the “Glastonbury for business,” this two-day outdoor networking event is for founders and entrepreneurs. It features keynotes, startup finals, and wellness programming, running 9–10 September 2026 at Champneys, Tring, Hertfordshire. Enter to win a free ticket and join me! * October 2-4, La Le Jeune, BC Join me, Kayla and Simone this May at the Regulated Retreat. I’m stoked to be speaking at Regulated - Autumn Exhale, a three-day nervous system reset retreat for people who are done surviving and ready to feel steady again, because most of us don’t need more motivation; we need regulation. And that’s what makes this experience different. This retreat blends nervous system science, movement, nature, and honest conversation to help your body downshift and reset. I’m honoured to create and be a part of this experience and would love to share it with you! SECURE YOUR SPOT * January 3-9, 2027, Marrakech, Morocco Join me and Happy Grieving for the Morocco Grief Retreat to kick off 2027. Grief can make the world feel small. Morocco does the opposite: it fills the senses without demanding anything from you. The souks, the spices, the calls to prayer, life continuing everywhere, in colour. And then there’s the stillness to balance it: a traditional hammam to let your body release what it’s been holding, pottery in the medina, a full day in the Agafay Desert where the horizon gives your thoughts somewhere to go. Daily grief workshops thread it together, always optional, always held by facilitators who have walked the path of loss themselves. Learn more and book your spot. How We Navigate Grief is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading How We Navigate Grief! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit howwenavigategrief.substack.com/subscribe

  5. Jul 21

    Life Week and One Million Hours of Driving

    The last few weeks are a blur. The good kind. I flew from Winnipeg to Kamloops. I MCed a golf tournament with my friend Jeremy. Then I got in the car and drove eighteen hours each way to Sawtooth Lodge for the Sawtooth Survival Gathering in Idaho. I went as an instructor. I stood up and spoke about how to strengthen your resilience muscle, something you can only build by using it. And then Idaho did its work on me. I met people who felt like old friends by the first day. I soaked in hot springs so spectacular they barely felt real. I went fully offline, and I had forgotten how badly I needed that. Soul healing. I made a journal. I made a primitive necklace. I learned more than I can fit into one sentence, and now I cannot stop wondering how to make a scarf on the loom. Family on the way there. Friends on the way back. Soul food, both directions. The Longest Drive This was the longest I have ever driven solo. I listened my way through Lena Dunham, Fame Sick, Girl With the Sad Eyes, and cracked open The Serpent and the Rainbow, which is quite fascinating. New music. Old favourite music. A pile of podcast episodes banged out between mountain passes. Just me, the highway, and hours to think. What Is Life Week Then came the goodbyes. One final pack in Kamloops. I said goodbye to most of my favourite people, the ones who make a place a home. I picked Alana up at the airport. And Life Week began. Off to Basscoast Festival, my happy place, we went. Our tent assigned to us, number 36, which is double chai (18 x 2), was a very good sign. Life Week is the stretch of days when you let yourself be fully alive. No agenda except presence, and fun, and being fully and authentically ourselves (which is always how I am, anyway). It is the opposite of Grief Week, which happens in February. We found our people when we got there. California friends and family, Vancouver Island friends, Pemberton and Vancouver friends. We danced. We laughed so hard we cried. We spent the kind of quality time that rearranges something inside you. I think I had a soul rebirth. I am not being dramatic, but this was the reset that I needed! Then Alana and I pointed the 2010 CRV East toward home, chasing hot springs, hot tubs, and roadside hotels until we finally, finally made it. A Beginning Wearing a Farewell’s Clothes Life Week is where we are fully alive. And how fitting that my new life began right at the end of Bass Coast and Life Week. The goodbye tour was never really a goodbye. It was a beginning wearing a farewell’s clothes. XX Blair P.S. I am booking keynotes and workshops for fall and winter, into 2027. Interested in having me speak at your event or to your organization? Let’s talk: blair@blairkaplan.ca. Where’s Blair? * August 3, Birmingham, Alabama Alana and I have been invited to be the keynote speakers at Integrating the Pieces: A Workshop on Resilience, Loss and Grief for the University of Montevallo. * August 23-29, Porto, Portugal I will be co-facilitating the Portugal Grief Trip alongside Rachel from Happy Grieving. There is still room for you. Learn more and book your spot! * September 8-10, Champneys Tring, UK Often dubbed the “Glastonbury for business,” this two-day outdoor networking event is for founders and entrepreneurs. It features keynotes, startup finals, and wellness programming, running 9–10 September 2026 at Champneys, Tring, Hertfordshire. Enter to win a free ticket and join me! * October 2-4, La Le Jeune, BC Join me, Kayla and Simone this May at the Regulated Retreat. I’m stoked to be speaking at Regulated - Autumn Exhale, a three-day nervous system reset retreat for people who are done surviving and ready to feel steady again, because most of us don’t need more motivation; we need regulation. And that’s what makes this experience different. This retreat blends nervous system science, movement, nature, and honest conversation to help your body downshift and reset. I’m honoured to create and be a part of this experience and would love to share it with you! * January 3-9, 2027, Marrakech, Morocco Join me and Happy Grieving for the Morocco Grief Retreat to kick off 2027. Grief can make the world feel small. Morocco does the opposite: it fills the senses without demanding anything from you. The souks, the spices, the calls to prayer, life continuing everywhere, in colour. And then there’s the stillness to balance it: a traditional hammam to let your body release what it’s been holding, pottery in the medina, a full day in the Agafay Desert where the horizon gives your thoughts somewhere to go. Daily grief workshops thread it together, always optional, always held by facilitators who have walked the path of loss themselves. Learn more and book your spot. How We Navigate Grief is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading How We Navigate Grief! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit howwenavigategrief.substack.com/subscribe

  6. Jul 9

    What Is Time? Does Forever Really Exist? It’s Forever Until It’s Not

    TL;DR: What is time? It is the movement we measure between moments. Does forever really exist? Yes, but not the way we think. Forever is not a number on a clock. It is the feeling that a love, a bond, or a person will always be here. That feeling is true right up until the moment it is not. In this post, I want to walk through what time is, whether forever really exists, and what I believe forever means after everything loss has taught me. I have spent a lot of my life sitting with grief, my own and other people’s. And the question that keeps circling back, quietly, in hospital rooms and in the silence after a funeral, is this one. What is time, and does forever really exist? I do not ask it as a philosopher. I ask it as a daughter who lost her mom, as a woman who has grieved both of her parents, as someone who has held the ache of pregnancy loss. So let me tell you what I have learned. What is time, really? Time is the way we measure change. It is the distance between one heartbeat and the next, between the last time I heard my mom’s voice and the silence that came after. Clocks describe it in seconds. Physicists call it a dimension. But I do not experience time as numbers, and neither do you. We experience it as moments that matter. A slow afternoon with someone you love can feel like it lasts forever. A final week in a hospital room can vanish in a single breath. Time is not just measured. It is felt. And what I feel most deeply, still, is how little of it we are ever promised. Does forever really exist? Forever exists as a feeling, not as a guarantee. We say forever all the time. Best friends forever. Together forever. I will love you forever. I have dates etched into my memory that I swore would stay with me always, and they do. But I have also learned that forever is the most fragile word we own, because everything it points to lives inside a life, and every life ends. That is the quiet ache underneath the whole idea. It is forever until it is not. The person will always be there, right up until the morning they are not. The tradition feels unbreakable until the year it breaks. The version of your life you thought was permanent turns out to have been a season. So no, forever is not really a length of time. It is a promise we make against a future none of us can control. Why does forever feel so permanent, then? Because love does not measure itself in years. Love behaves as if it will never end, and that is exactly why loss hurts the way it does. When I lost my mom, the calendar kept moving, but my love for her did not disappear on schedule. It stayed. It still shows up in the reach for my phone to call her, in the empty chair, in a date I will never forget. The permanence I feel is not a lie. It is the love outlasting the person. That, I have come to believe, is a kind of forever, too. It may be the only kind we actually get. What do I believe forever is? For a long time, I thought resilience meant bouncing back. Getting over it. Returning to who you were before. I do not believe that anymore. You are never the same after loss. Resilience is not bouncing back; it is bouncing forward because you are changed forever. And that phrase, changed forever, is where my whole understanding of forever lives now. Forever is not about how long a person stays. It is about what their love leaves behind. The deeper the love, the more profound the grief. Grief and love do not fade out and quietly vanish. They stay with you. They shape you, guide you, and keep reminding you of what truly matters. When I hold it that way, forever stops being a countdown and becomes a kind of inheritance. The people I have loved left a permanent mark on me, and that mark is the closest thing to forever I will ever get to hold. There is real comfort in that reframe. If forever meant nothing could ever be lost, then loss would be a failure, a thing I did wrong. But if forever means love outlasts the moment it was given, then every ending still leaves something eternal behind. My mom and dad are gone in the physical plane. My love for them is not. That is the part that stays. This is the work I do every day inside The Global Resilience Project and here on How We Navigate Grief. We name what is hard, we share what helps, and we move forward without erasing the past. So how do I live, knowing forever is not guaranteed? I love harder, not less. If we love hard, we grieve hard. Grief is not a malfunction of love. It is the receipt. Knowing that forever has an expiry date is not a reason to hold back. It is the reason I show up fully today, say the thing now, and let the slow afternoon feel like it lasts. The clock will do what the clock does. My job is not to outrun it. My job is to fill the time I am given with the kind of love that leaves a mark. Because when the forever I imagined finally ends, the love I poured into it does not. That is the part that stays. That is the part that is actually forever. XX Blair P.S. I am booking keynotes and workshops for fall and winter, into 2027. Interested in having me speak at your event or to your organization? Let’s talk: blair@blairkaplan.ca. Where’s Blair? * August 3, Birmingham, Alabama Alana and I have been invited to be the keynote speakers at Integrating the Pieces: A Workshop on Resilience, Loss and Grief for the University of Montevallo. * August 23-29, Porto, Portugal I will be co-facilitating the Portugal Grief Trip alongside Rachel from Happy Grieving. There is still room for you. Learn more and book your spot! * September 8-10, Champneys Tring, UK Often dubbed the “Glastonbury for business,” this two-day outdoor networking event is for founders and entrepreneurs. It features keynotes, startup finals, and wellness programming, running 9–10 September 2026 at Champneys, Tring, Hertfordshire. Enter to win a free ticket and join me! * October 2-4, La Le Jeune, BC Join me, Kayla and Simone this May at the Regulated Retreat. I’m stoked to be speaking at Regulated - Autumn Exhale, a three-day nervous system reset retreat for people who are done surviving and ready to feel steady again, because most of us don’t need more motivation; we need regulation. And that’s what makes this experience different. This retreat blends nervous system science, movement, nature, and honest conversation to help your body downshift and reset. I’m honoured to create and be a part of this experience and would love to share it with you! * January 3-9, 2027, Marrakech, Morocco Join me and Happy Grieving for the Morocco Grief Retreat to kick off 2027. Grief can make the world feel small. Morocco does the opposite: it fills the senses without demanding anything from you. The souks, the spices, the calls to prayer, life continuing everywhere, in colour. And then there’s the stillness to balance it: a traditional hammam to let your body release what it’s been holding, pottery in the medina, a full day in the Agafay Desert where the horizon gives your thoughts somewhere to go. Daily grief workshops thread it together, always optional, always held by facilitators who have walked the path of loss themselves. Learn more and book your spot. How We Navigate Grief is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit howwenavigategrief.substack.com/subscribe

    What Is Time? Does Forever Really Exist? It’s Forever Until It’s Not
  7. Jul 7

    My Dad Was Sick, Not Bad: What Addiction Taught Me About Forgiveness

    In 2019, I walked onto a stage in my hometown and shared my story publicly for the very first time. My mom was there. My dad was there. My Baba Leah was there. I could see them in the room while I delivered my keynote, and I will carry that image with me for the rest of my life. I am so grateful now that I spoke while he could still hear me. I had spent years keeping certain things quiet. And what I learnt about keeping skeletons in your closet: you forget that, amongst those bones, there is flesh and organs. Sometimes those skeletons are not secrets at all. They are real people, with real struggles, real pain, and real love. Not all secrets are meant to be kept. Understanding Addiction Changed How I Understood My Whole Life My father struggled with addiction, and he faced serious health challenges on top of it. For a long time, I did not have the words or the framework to make sense of what happened in our family. But the more I learned about addiction, the more clearly I understood why things unfolded the way they did. Knowledge did something I did not expect. It softened me. The more I knew, the more I understood, and the more I was able to actually help with his recovery instead of carrying resentment. The Lesson That Changed Everything: My Dad Was Sick, Not a Bad Person My dad was sick. He was not a bad person. That single shift in thinking changed my life. It moved me from anger to compassion, from distance to connection, from holding on to letting go. It gave me back something I thought addiction had taken for good. It gave me the ability to forgive and the freedom to love him fully while I still had him. When you stop seeing illness as a character flaw, everything changes. The person you were afraid to love becomes someone you can finally hold close. I am grateful every single day that I made that shift in time. Why Community Mattered in His Recovery My dad faced many physical health challenges. He was diagnosed with COPD, and he needed a lung transplant, but he wasn’t eligible due to lung cancer. That sentence was heavy to live, and it is even heavier to write now that he is gone. He was given 1.5 to 2 years to live. I want to say a huge thank you to Jewish Child and Family Service in Winnipeg, Manitoba, Canada, for inviting me to share my story at their AGM, and for everything they did for my father and our family. JCFS was an enormous source of support during some of the hardest stretches of this journey. I lived on the other side of the country, far from my family, and that distance was one of the hardest parts of all of it. But knowing my dad had a community around him and a team behind him gave me peace of mind I could not fully put into words. When you cannot be there in person, knowing that someone else is showing up for the people you love is everything. February 18, 2022 My dad, Leonard Ian Kaplan, died on February 18, 2022. Grief is strange. It does not undo the forgiveness. If anything, it makes me more certain that forgiveness was the right and only path. I do not have to wonder whether he knew I loved him, because I told him, and I showed up for him, and I learned to see him clearly while he was still here. He was sick. He was never bad. And he was loved until the very end. To Everyone Who Listened To everyone who joined us for that AGM in 2019, who has followed my journey and to everyone reading this now, thank you for listening. Thank you for holding space for a story that took me years to be brave enough to tell. If you are carrying a family secret about addiction right now, I hope you hear this clearly: You are allowed to learn. You are allowed to understand. You are allowed to forgive. And you are allowed to keep loving someone who is sick, for as long as you have them, and long after they are gone. Some skeletons have a heartbeat. Mine did. He is my dad, and I love him. Frequently Asked Questions Is addiction a disease or a choice? Addiction is widely understood by medical and mental health professionals as a chronic illness, not a moral failing or a simple choice. Reframing my father as sick rather than bad was the shift that allowed me to forgive him and love him fully while he was still alive. How can families support a loved one in recovery from a distance? Learning about addiction, staying connected, and leaning on community organizations are some of the most powerful things you can do. For my family, having a local support team meant my dad was never alone, even when I could not be there in person. How do you find peace after losing a loved one to addiction and illness? For me, peace came from the work I did before he passed: learning, forgiving, and choosing love over resentment. Grief did not erase that work. It confirmed it. Saying what needed to be said while he could still hear me is the reason I can grieve without regret. What support does Jewish Child and Family Service offer? JCFS in Winnipeg provides support to individuals and families facing a range of challenges, including health crises and the impact of addiction. Their care for my father and our family was an essential part of our story. If this story resonated with you, share it with someone who needs to hear that their loved one is sick, not bad, and that it is never too late to choose love. Subscribe for more honest writing about addiction, family, forgiveness, grief, and resilience. XX Blair P.S. I am booking keynotes and workshops for fall and winter, into 2027. Interested in having me speak at your event or to your organization? Let’s talk: blair@blairkaplan.ca. Where’s Blair? * August 3, Birmingham, Alabama Alana and I have been invited to be the keynote speakers at Integrating the Pieces: A Workshop on Resilience, Loss and Grief for the University of Montevallo. * August 23-29, Porto, Portugal I will be co-facilitating the Portugal Grief Trip alongside Rachel from Happy Grieving. There is still room for you. Learn more and book your spot! * September 8-10, Champneys Tring, UK Often dubbed the "Glastonbury for business," this two-day outdoor networking event is for founders and entrepreneurs. It features keynotes, startup finals, and wellness programming, running 9–10 September 2026 at Champneys, Tring, Hertfordshire. Enter to win a free ticket and join me! * October 2-4, La Le Jeune, BC Join me, Kayla and Simone this May at the Regulated Retreat. I’m stoked to be speaking at Regulated - Autumn Exhale, a three-day nervous system reset retreat for people who are done surviving and ready to feel steady again, because most of us don’t need more motivation; we need regulation. And that’s what makes this experience different. This retreat blends nervous system science, movement, nature, and honest conversation to help your body downshift and reset. I’m honoured to create and be a part of this experience and would love to share it with you! * January 3-9, 2027, Marrakech, Morocco Join me and Happy Grieving for the Morocco Grief Retreat to kick off 2027. Grief can make the world feel small. Morocco does the opposite: it fills the senses without demanding anything from you. The souks, the spices, the calls to prayer, life continuing everywhere, in colour. And then there’s the stillness to balance it: a traditional hammam to let your body release what it’s been holding, pottery in the medina, a full day in the Agafay Desert where the horizon gives your thoughts somewhere to go. Daily grief workshops thread it together, always optional, always held by facilitators who have walked the path of loss themselves. Learn more and book your spot. How We Navigate Grief is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading How We Navigate Grief! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit howwenavigategrief.substack.com/subscribe

  8. Jun 19

    Coming Home to Winnipeg: Why I’m Moving Back After 19 Years in BC

    Nineteen years ago, I packed up my Alero and left Winnipeg, sure that home was somewhere out west. And for eighteen years, British Columbia gave me mountains, ocean, lakes, a life I’m endlessly grateful for. But somewhere along the way I started to notice that the word “home” kept drifting east, back across the prairies, back to the place I thought I’d outgrown. Turns out you don’t outgrow Winnipeg. It just waits for you. What Winnipeg Holds Onto It waited in the way the sky opens up so wide you can watch a storm roll in from an hour away. In the people who say hello to strangers and actually mean it. In winters that ask everything of you and somehow make you tougher and softer at the same time. It’s the smell of River Heights after the rain, the long summer evenings, the way this city loves you back without ever needing to say it out loud. I would have moved home after my mom died, over five years ago, but my marriage kept me living in B.C. Now that I am no longer married, I am ready for a homecoming. Coming Home to a New Chapter So, I’m coming home. Not the home I left, but a new one, with new chapters waiting to be written and built on the same ground that made me who I am. To everyone who’s still here, who never left, who kept the porch light on: I can’t wait to be your neighbour again. To the friends I made out west who became family: you didn’t lose me, you just gained a place to visit. Winnipeg, I’m coming back to you. Thank you for waiting. Saying Goodbye to BC: Where to Find Me Before I Go If you’re one of my BC friends, here’s where I’ll be before the big drive east. Let’s grab coffee, have a dance, or meet me for a farewell hug. * Kamloops: June 23 to 26, and July 4 to 9 * Basscoast: July 9 to 12 * Driving from Kamloops to Winnipeg: July 12 I’ll be back in BC for Regulated - Autumn Exhale at Lac Le Jeune Resort on October 2, and maybe a few more times before then. XX Blair P.S. I am booking keynotes and workshops for fall and winter, into 2027. Interested in having me speak at your event or to your organization? Let’s talk: blair@blairkaplan.ca. Where’s Blair? * June 23-24, Unleash AI for Business Summit Learn the RIGHT Way to Use AI — And Get More Done in 1 Week Than Most People Will All Year For anyone ready to create more content, faster, without the burnout — whether you’re building a business, scaling a side gig, or looking to work smarter. SIGN UP HERE. * June 24, online, Beyond Grief: a Roundtable on Living Fully After Loss What happens when grief isn’t as heavy as it once was? This candid, multi-voice conversation explores what it means to live fully after loss. While much of the grief space centers on surviving, this roundtable makes space for what comes after the initial sorrow that follows loss and life-altering change, when life begins to expand again, often in unexpected ways. Together, grief and resilience leaders, podcasters, and grief-informed creators explore meaning-making, post-traumatic growth, and the nuanced reality of carrying grief while also reclaiming joy, purpose, and possibility. This is the conversation for everyone who needed to know grief shifts, that joy and aliveness are possible, and for everyone who’s arrived at lighter and isn’t sure what to do with that. REGISTER HERE. * June 25, Kamloops, BC I will be in Kamloops. BC, MCing a golf tournament for a private client. * June 28-July 2, Sawtooth Survival Skills Gathering, Sawtooth Mountains, Idaho, with Hazen Audel At the Sawtooth Survival Skills Gathering, we believe that there’s nothing quite like the bond formed around a campfire, learning to craft a shelter with your own hands, or trading knowledge with those who share your love for the outdoors. Our gathering brings together individuals of all skill levels who seek to deepen their understanding of traditional skills, self-sufficiency, and natural living. Over the course of several days, participants will immerse themselves in hands-on workshops, demonstrations, and meaningful discussions led by experienced instructors. ​All the while enjoying the beautiful Sawtooth Mountains, Payette River, and natural hot springs. ​Whether you’re here to hone your bushcraft skills, practice primitive fire-starting techniques, or simply take a step back from the hustle and bustle of modern life, you’ll find a welcoming community and a place to reconnect with the wild. * August 3, Birmingham, Alabama Alana and I have been invited to be the keynote speakers at Integrating the Pieces: A Workshop on Resilience, Loss and Grief for the University of Montevallo. * August 23-29, Porto, Portugal I will be co-facilitating the Portugal Grief Trip alongside Rachel from Happy Grieving. There is still room for you. Learn more and book your spot! October 2-4, La Le Jeune, BC Join me, Kayla and Simone this May at the Regulated Retreat. I’m stoked to be speaking at Regulated - Autumn Exhale, a three-day nervous system reset retreat for people who are done surviving and ready to feel steady again, because most of us don’t need more motivation; we need regulation. And that’s what makes this experience different. This retreat blends nervous system science, movement, nature, and honest conversation to help your body downshift and reset. I’m honoured to create and be a part of this experience and would love to share it with you! How We Navigate Grief is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading How We Navigate Grief! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit howwenavigategrief.substack.com/subscribe

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How We Navigate Grief is where we name what’s hard, share what helps, and move forward without erasing the past. howwenavigategrief.substack.com