The Women’s Lounge

Mrs J
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  • Self-Improvement

The podcast you didn’t know you needed. Let’s dive into the world of women - the warriors that we are. This podcast is for the mums, working women, ladies with sass and class, workout warriors and wonder women; basically, all of you. I discuss topics that are relatable, laugh out loud, and sometimes considered taboo subjects. Join me weekly, and enjoy listening along to a podcast that you can connect with.

  1. Oct 18

    Masking - The Default Emotion That We All Have

    Let’s talk about masks … Or more specifically, masking. We all do it ladies - pretend to be ok when we’re not, say ‘I’m fine’, when in reality we are drowning inside. Well it’s time we realised that although we are superhuman in so many ways, we are mere humans when it comes to emotions. Join me in the lounge for another episode that may just bring you a little ray of sunshine in what can sometimes be, a grey week.

    Masking - The Default Emotion That We All Have

  2. Oct 4

    Self Image - Give Yourself a Break

    Ever look in the mirror and ruthlessly tear yourself to pieces? Or put on an outfit and then change 5 times because you think you look like a potato? If, like me, you continuously look in the mirror and critique yourself or want to change yourself in some way, this episode is for you. This week I’m delving into the rubbish routine many of us have when it comes to self image and why giving ourselves a break is desperately needed.

    Self Image - Give Yourself a Break

  3. Sep 20

    The Art of Forgiving Yourself

    Anyone else seem to forgive others really easily but struggle to forgive yourself for the most minor things? Or continuously punish yourself for something that you did years ago? It’s actually a lot more common than you think and that’s why this week I’m discussing the art of forgiving yourself and letting go of things that are plaguing your peace

    The Art of Forgiving Yourself

  4. Sep 6

    Blowing Up The Myth of Perfectionism

    This week I am blowing up this constant word that I hear so often ... perfectionism. Does it even exist? Or is it just a word designed to make us feel like we aren't capable of perfection? Either way, this week is all about how being perfect is a smoke screen and that our lives are actually better without the pressures of perfectionism. Join me for a sunday sesh in The Women's Lounge.

    Blowing Up The Myth of Perfectionism

  5. Aug 24

    Manners - Has The World Lost its Decency?

    Is it me or have people become exceedingly rude? I mean seriously, the amount of people that lack manners these days is insane, and throughout the last couple of weeks I have witnessed so many people who have little to no manners, and it really boils my piss. This week is all about manners and the continues question that floats around my brain - where have they gone? Grab a brew and a biscuit and cosy down for another episode on The Women’s Lounge

    Manners - Has The World Lost its Decency?

  6. Aug 9

    Mum-down - The Six Week Summer Holiday Battle

    Welcome back to The Women’s Lounge This week I’m discussing just how thought the six week summer holidays have been so far, because let’s be honest - we’re all drowning! If you feel like you are surviving by a thread and your bank may contact you because they are worried about the amount of money that has left your account in the last three weeks, you’re in the right place. We’re all in the same boat, so grab a cuppa and let’s chat about how we can try and relieve some of the ways that we are losing our sanity and stop spending money like we have a bottomless pit!

    Mum-down - The Six Week Summer Holiday Battle

  7. Jul 26

    The Mind Behind The Mask - Unpacking Mental Health

    Truth bomb - Mental health affects us all, yet so many people stay silent because they're afraid of being judged. In this episode, we explore why breaking the stigma around mental health, anxiety, depression, emotional wellbeing, and self-care is more important than ever. Through honest conversation, we discuss the power of compassion, the importance of asking for help, and how creating safe, judgment-free spaces can make a real difference. Whether you're navigating your own mental health journey, supporting a loved one, or simply looking to better understand mental wellbeing, this episode offers encouragement, and a reminder that no one should face their struggles alone.

    The Mind Behind The Mask - Unpacking Mental Health

  8. Jul 12

    Impulsivity, Fads and the “Take My Money” Effect

    Fads are taking over our screens and arguably our brains. See something online and feel a burning desire to buy it or have utter FOMO if you don’t have the latest things? Sound familiar? Yeah, you’re not the only one. This week, I’m discussing impulsivity and the fads we just can’t say no to. We’ve all been there and we all do it. So grab that thermal mug that you didn’t need and the latest healthy snack bar that all the celebs are eating and join me for our latest episode on The Women’s Lounge

    Impulsivity, Fads and the “Take My Money” Effect
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About

The podcast you didn’t know you needed. Let’s dive into the world of women - the warriors that we are. This podcast is for the mums, working women, ladies with sass and class, workout warriors and wonder women; basically, all of you. I discuss topics that are relatable, laugh out loud, and sometimes considered taboo subjects. Join me weekly, and enjoy listening along to a podcast that you can connect with.

Information

  • Creator
    Mrs J
  • Years Active
    2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © MrsJ2026
  • Show Website
    The Women’s Lounge