My Mindfulness Moment

Dr. Miguel Ángel Rubio
  • 5.0 (3)
  • Education
  • Updated Biweekly

My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life.

Episodes

  1. 4d ago

    The Vagus Nerve

    The vagus nerve is a phenomenon having scientists wondering about this wondering nerve, its función, the impact on regulating the autonomic nervous system, and its properties. Paul Sugar help us understand better the nature of the vagus nerve, and how to learn how to ignite it with mindfulness practice as the core principle.

    The Vagus Nerve

  2. Jul 18

    Mindful support with Dr. Danisha Keating

    Dr. Danisha Keating shares the involvement when assisting doctoral students need support completing their program.

    Mindful support with Dr. Danisha Keating

  3. Jul 14

    Therapeutic treatments with Dr. Albert Serrano-Brothers

    In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.

    Therapeutic treatments with Dr. Albert Serrano-Brothers

  4. Jun 13

    Kung Fu and Tai Chi with Dr. Amanda Cason

    Dr. Amanda Cason shares her experience as a Kung Fu and Tai Chi practitioner to cultivate mindfulness. If you want to know more about Dr. Amanda Cason, please visit her website https://kahbu.com/

    Kung Fu and Tai Chi with Dr. Amanda Cason

  5. May 20

    MBSR with Paul Sugar

    In this episode, the director of the Scottsdale Institute for Health and Medicine Center for Mindfulness, Paul Sugar, shares his expertise on Mindfulness-Based Stress Reduction, its benefits for health, and how it reduces stress. For more info, visit stressbeaters.com

    MBSR with Paul Sugar

  6. Apr 22

    Experiencia multidimensional de la conciencia plena

    La experiencia multidimensional de la conciencia plena incluye componentes de autorregulación del pensamiento, las emociones y la conducta, así como de la vivencia de la conciencia plena, la atención, la alerta y la aceptación. Al lograr la regulación y la vivencia, se obtiene una experiencia multidimensional de la conciencia plena del tiempo, el espacio y la cultura.

    Experiencia multidimensional de la conciencia plena

  7. Apr 8

    The Multidimensional Mindfulness Experience Theory

    The Multidimensional Mindfulness Experience Theory (MDME) is a perspective on the multiple layers of mindfulness, with time, space, and culture as the main indicators of the mindfulness experience. All three factors of mindfulness interact with one another when we recognize that each has three characteristics: internal, external, and balanced experiences. The discovery of this relation derives from the theories of Western and Eastern mindfulness philosophies.

    The Multidimensional Mindfulness Experience Theory

  8. Apr 2

    La Personalidad y La Conciencia Plena

    La formación de la personalidad tiene múltiples factores, y esto se integra en nuestra salud mental y en la forma en que percibimos la vida. En el momento en que logramos actualizar nuestras percepciones por medio de la aplicación de la conciencia plena, logramos redeterminar nuestra personalidad con base en la investigación de los patrones del comportamiento con base en nuestra personalidad.

    La Personalidad y La Conciencia Plena

  9. Apr 2

    La Inteligencia

    La inteligencia es una capacidad del rendimiento cognitivo que nos permite relacionarnos con nuestro entorno. La habilidad de discernir la información del ambiente, internalizarla y conceptualizarla nos lleva a la facilidad de aplicar los procesos cognitivos en nuestro día a día.

    La Inteligencia

  10. Mar 24

    El Rendimiento

    El rendimiento es un concepto de la capacidad de cumplir actividades cuando el estado físico, emocional y mental está en balance.

    El Rendimiento

  11. Mar 12

    Mental health is for everyone

    In this episode, we discuss the mental health of people who experience overwhelming events worldwide. Engaging in mindfulness activities helps reduce stress in life.

    Mental health is for everyone

  12. Feb 25

    The lived experiences as crisis therapists

    Working as a crisis therapist brings its own challenges, and having proper attitudes towards the crisis situation and assisting others is essential. As therapists, we encounter the challenge of burnout and vulnerability, and, regardless of our training, real-world situations bring out the human we all are as professional mental health workers.

    The lived experiences as crisis therapists
  • 12 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life.

Information

  • Creator
    Dr. Miguel Ángel Rubio
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Miguel Ángel Rubio 2026
  • Show Website
    My Mindfulness Moment