Stories and a Cup

Stories and a Cup

Stories and a Cup is a reflective podcast centered on meaningful conversations about identity, faith, belonging, and becoming. Through gentle, raw, unscripted dialogue with women, the podcast explores the stories we carry, the ones we silence, and the courage to speak them aloud. Each episode invites listeners to slow down, listen deeply, and reconnect with what matters- best enjoyed with a warm cup of coffee or tea and an open heart! **DISCLAIMER: This podcast features personal stories and perspectives shared by guests. The views expressed are their own and are not intended to represent professional, medical, or therapeutic advice, nor the views of the host or podcast.

  1. 7h ago

    Introduction to Season 4

    Welcome to the new season of Stories in a Cup, where we turn our attention to the voices of a younger generation. In this exciting fourth season, I’m inviting young women aged 19 to 26 to share their experiences, dreams, and the challenges they face as they navigate life. Embracing Diverse PerspectivesThis season is all about listening. We’ll dive deep into topics such as growing up between cultures, the complexities of friendships, career choices, and the delicate balance of family expectations versus personal aspirations. Each conversation will reveal the unique ways these young women are discovering their identities and forging their paths. "You don't need to have reached a milestone or overcome something extraordinary to talk about your story. Sometimes it's all about a meaningful conversation."These words remind us that every story matters, no matter how big or small. It’s an invitation to pause and really listen to what the younger generation has to say. Curiosity and ConnectionAs we embark on this journey, we’ll also explore themes of confidence, independence, and relationships. Expect unexpected questions and light-hearted moments that highlight the beauty of curiosity in our conversations. By sharing these stories, we hope to foster understanding between generations. If you’re a parent, friend, or simply someone curious about the youth today, this season will offer fresh insights and perspectives. So grab your coffee, tea, or matcha, and settle in for conversations that uplift and inspire. Welcome to Season 4 of Stories in a Cup!

    Introduction to Season 4

  2. Aug 29

    The Courage to Keep Becoming: Motherhood, Resilience & Finding Herself Again

    Summary: In this episode, we explore the journey of Hiba Abdullah, a woman who transformed her life through faith, motherhood, and entrepreneurship. Her story highlights resilience, cultural identity, and the power of community support for women living abroad. Chapters 00:00 Introduction to Hiba Abdullah's inspiring journey 01:57 Hiba's migration from Lebanon and early dreams 03:56 The role of faith and prayer in her life 07:06 Balancing motherhood and entrepreneurship 10:00 Cultural identity and maintaining traditions abroad 12:52 Community support and personal resilience 15:51 The impact of faith on overcoming obstacles 19:00 Hiba's message to women in the diaspora 21:49 The importance of support networks and community 24:54 Future projects and ongoing inspiration

    The Courage to Keep Becoming: Motherhood, Resilience & Finding Herself Again

  3. Aug 24

    From Iraq to Texas: A Dentist's Journey of Resilience

    Summary Dr. Neshwa shares her inspiring journey from Iraq to the US, navigating licensing challenges, supporting each other as a couple, and finding spiritual growth along the way. Her story highlights perseverance, faith, and the importance of community support. Chapters 00:00Introduction to Dr. Neshwa's Journey 01:45Deciding to Move to the US with Family 04:14Surprise Acceptance and Quick Transition 06:35The Long Road of Licensing and Exams 08:17Supporting Each Other Through Education 10:01Challenges During Study and Support System 11:44Marriage, Support, and Strengthening Bonds 13:32Living in Different Cities and Support Networks 15:37Moments of Loneliness and Resilience 16:20Reflections on the Journey and Lessons Learned 20:57Spiritual Awakening and Cultural Transformation 22:36Becoming More Authentic and Self-Accepting 24:35Returning to Texas and Family Significance 25:56Advice for Others Starting Over 27:29Self-Care and Personal Growth Insights

    From Iraq to Texas: A Dentist's Journey of Resilience

  4. Aug 7

    Balancing Faith and Family: Mona's Journey

    Summary In this inspiring interview, Mona shares her journey of balancing cultural identity, family responsibilities, and personal growth. She discusses the challenges of being the oldest sibling, navigating her faith in a Western environment, and maintaining her core values while embracing change. Chapters 00:00 Navigating Cultural Identity and Responsibilities 06:04 The Weight of Being the Oldest Sister 11:51 The Challenges of Firsts in a New Culture 17:11 Balancing Faith and Modern Life 26:05 Lessons Learned from Adversity 28:06 The Essence of Integrity and Humility 30:06 Discovering Self Beyond Roles 32:55 Finding Balance in Life 35:55 Grounding Through Routine and Structure 39:04 Evolving Relationships with Parents 43:56 Pride in Identity and Journey 46:05 Redefining Balance Over Time 46:48 Advice for the Sandwich Generation 48:51 Mental Reset and Self-Care 51:01 Reflections on Personal Growth

    Balancing Faith and Family: Mona's Journey

  5. Jul 21

    Turning Struggle into Strength: A journey of resilience and renewal

    Summary: Join us as Ghina shares her inspiring journey of starting over in the US, overcoming challenges, and reinventing her life and career after moving from Lebanon. This episode offers valuable insights on resilience, community support, and staying true to oneself. Chapters 00:00 Introduction to Ghina's story and episode overview 01:28 Ghina's journey from Lebanon to the US 03:25 The decision to leave Lebanon amidst crises 06:23 Challenges of rebuilding life and career in the US 08:44 Kids' adaptation and cultural integration 10:03 Educational and professional reinvention in America 13:31 Navigating the US tax and financial system 17:24 The importance of patience and perseverance 20:48 Self-acceptance and overcoming comparison 33:02 Stress relief and self-care strategies 35:29 Spirituality and trusting the process 39:22 Final advice for women pursuing their dreams

    Turning Struggle into Strength: A journey of resilience and renewal

  6. Jul 1

    From Jersey to Dallas: A Journey Beyond the Scale

    Summary In this episode, Amnah shares her inspiring journey from New Jersey to Dallas, building a women-focused fitness community, and balancing motherhood with entrepreneurship. Discover how passion, faith, and perseverance can lead to creating impactful spaces for women. keywords: women's fitness, entrepreneurship, motivation, community building, motherhood, Dallas, fitness journey, women empowerment Chapters 00:00 Introduction to Amna's Journey 02:52 Growing Up in New Jersey 06:06 Fitness Awakening and Running Journey 09:05 Transitioning to a Fitness Career 11:53 Building a Women's Fitness Community 15:02 Overcoming Fear and Embracing Change 17:54 Motherhood and Health Perspectives 21:14 Cultural Debates and Family Dynamics 23:59 Quickfire Questions and Reflections 27:09 Advice for Starting Over

    From Jersey to Dallas: A Journey Beyond the Scale

  7. Jun 17

    Rediscovering ones passion: A Story of reinvention

    Summary This conversation explores the journey of Zeina, a woman who migrated from Jordan to the United States over 20 years ago. It delves into her experiences of building a home, navigating motherhood, and maintaining her cultural identity while adapting to a new environment. Zeina shares her passion for baking, which became a therapeutic outlet and led to her entrepreneurial venture. The discussion highlights themes of resilience, personal growth, and the importance of community and family support. Chapters 00:00 A Journey of Migration and Identity 02:30 Building a Home in a New Land 04:14 Cultural Identity and Pride 07:02 The Challenges of Motherhood 09:52 Navigating Family Dynamics 12:46 Rediscovering Passion Through Baking 15:23 Embracing Change and Growth 18:29 Facing Fears and Building Confidence 20:57 Reflections on a Good Life 22:31 Advice for the Next Generation

    Rediscovering ones passion: A Story of reinvention

  8. Jun 4

    Finding Strength Through Fear: A Mother's Story

    Summary: In this episode, we sit down with a mother who shares the painful reality of encountering racism and intimidation in a place that was supposed to feel safe. What began as unsettling encounters with a neighbor eventually escalated into moments that left her feeling terrified for both herself and her young son — including incidents where a dog was deliberately unleashed to frighten them. But this story is not only about fear. It’s about what happens when someone is forced to confront hatred face to face… and how that experience can awaken strength, awareness, and resilience in ways they never expected.

    Finding Strength Through Fear: A Mother's Story
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Ratings & Reviews

5
out of 5
4 Ratings

About

Stories and a Cup is a reflective podcast centered on meaningful conversations about identity, faith, belonging, and becoming. Through gentle, raw, unscripted dialogue with women, the podcast explores the stories we carry, the ones we silence, and the courage to speak them aloud. Each episode invites listeners to slow down, listen deeply, and reconnect with what matters- best enjoyed with a warm cup of coffee or tea and an open heart! **DISCLAIMER: This podcast features personal stories and perspectives shared by guests. The views expressed are their own and are not intended to represent professional, medical, or therapeutic advice, nor the views of the host or podcast.

Information

  • Creator
    Stories and a Cup
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 Stories and a Cup
  • Show Website
    Stories and a Cup