Breakthrough with Mallory and Julie

Julie Burch and Mallory Herrin

Are you ready for some straight talk? In this podcast we give real world, authentic, kick you in the pants, get it together, stop whining and make a move, growth strategies to help you BREAKTHROUGH to your best self! Hosted by Mallory Herrin and Julie Burch, personal development experts with the street cred to help you kick it up a notch. We have been through the drama and come through on the other side and we are here to help YOU do the same. We tackle the tough topics and address some of the common mental road blocks that hold us back.  Dealing with personal and career growth obstacles to becoming the best version of yourself. This is about accountability and recognizing that your life is YOUR choice! Take back control and make the choices that move you from where you are to where you want to be! You will hear tangible solutions and steps to implement immediately for REAL results! Let Mallory and Julie guide you to a new level of success! www.breakthroughwmj.com julie@julieburch.com Mallory@HerrinHR.com

  1. 6d ago

    You Might Be the Problem (Here's How to Tell)

    Send us Fan Mail Are you the main character...or have you accidentally become the villain? Ouch. We know. This episode might sting a little—but sometimes the truth is exactly what we need. Last episode we challenged you to stop living as the supporting character in your own life and start embracing Main Character Energy. But there's a catch. Taking ownership of your life doesn't mean making everything about you. In this laugh-out-loud, lovingly kick-you-in-the-mindset episode, Julie and Mallory tackle one of the biggest personal growth roadblocks nobody likes to talk about: What if you're the common denominator? Together they unpack why some people stay trapped in victim mentality, why self-awareness is one of the most valuable leadership skills you can develop, and how accountability—not blame—is what actually creates freedom. Through hilarious real-life stories, tough-love moments, and practical mindset shifts, they explore why people drift away from chronic complainers, why taking responsibility is empowering instead of defeating, and how to stop sabotaging your own relationships, career, and happiness.  If you've ever caught yourself saying... • "Why does this always happen to me?" • "Everyone I work with is toxic." • "Nothing ever goes my way." • "People just don't understand me." ...this episode might change your perspective forever. Because here's the truth: You can't control what happens to you—but you always control what you do next. In this episode you'll learn: ✔️ How to recognize victim mentality before it takes over your life ✔️ Why accountability is actually the fastest path to confidence ✔️ How to develop greater self-awareness without beating yourself up ✔️ The difference between healthy Main Character Energy and selfish behavior ✔️ Why your mindset—not your circumstances—is often your greatest advantage ✔️ Practical ways to stop complaining, start growing, and take your power back If you're ready for a little tough love, a lot of laughs, and the mindset shift that could completely change your relationships, career, and confidence... Press play. Because around here we're fighting the war on self-abdication—and sometimes the biggest breakthrough starts with asking one uncomfortable question: "Could I be the common denominator?" Stay connected to Mallory and Julie! breakthroughwmj.com mallory@HerrinHR.com julie@julieburch.com @Breakthroughwmj

  2. Jul 1

    Main Character Energy: Stop Playing the Supporting Role in Your Own Life

    Send us Fan Mail Are you living like the main character... or just the extra in everyone else's story? If you've spent your life shrinking yourself, apologizing for taking up space, waiting for permission, or believing everyone else's dreams deserve the spotlight before yours... this episode is your wake-up call. This week on Breakthrough with Mallory and Julie, we're talking about Main Character Energy—and no, we're not talking about becoming arrogant, self-centered, or dramatic. We're talking about something far more powerful: ✨ Owning your value.  ✨ Speaking up.  ✨ Asking for what you want.  ✨ Taking risks.  ✨ Believing you're worthy without constantly proving yourself. Because somewhere along the way, many of us learned to become the "easy" one. The agreeable one. The one who says, "It's okay... I'm okay," while quietly putting everyone else's needs, dreams, opinions, and priorities ahead of our own. Enough. In this episode, we're calling out the habits that keep you playing small and sharing practical ways to start showing up with confidence, courage, and just enough sass to change your life. You'll hear stories about:  Why confidence isn't arrogance (and why people confuse the two)  The surprising moment Julie stopped waiting to be invited and landed another keynote  Mallory's hilarious "be kind... (well, you'll have to listen!)" email trick for sounding more confident  Why waiting for permission is quietly stealing your opportunities  How fear of rejection keeps us from asking for raises, chasing dreams, building friendships, and taking chances  Why your worth isn't earned through productivity  The mindset shift that helps you stop playing small without becoming selfish We'll also tackle one of our favorite listener questions about people-pleasing, shrinking yourself to be liked, and finally believing you're worthy simply because you exist.  If you've ever thought...  "Who am I to do this?"  "I don't want to seem difficult."  "Maybe someone else deserves it more."  "I'll wait until I'm more confident." ...this episode was made for you. Because here's the truth: Your life deserves a main character. It might as well be you. 🎙️ Tune in for laughs, real stories, practical strategies, and the loving kick in the pants you didn't know you needed. Stay connected to Mallory and Julie! breakthroughwmj.com mallory@HerrinHR.com julie@julieburch.com @Breakthroughwmj

  3. Jun 17

    You Are Allowed to Change: Stop Letting Your Past Decide Your Future

    Send us Fan Mail 🚨 Newsflash, Breakthrough Crew: You are allowed to become someone new. Somewhere along the way, many of us started believing that who we've always been is who we're supposed to stay. The "bad driver." The struggling employee. The overwhelmed parent. The person who never follows through. The one who always plays it safe. Not anymore. In this episode of Breakthrough with Mallory and Julie, we're tackling the lies that keep people stuck and the mindset shifts that help you finally step into the next version of yourself. Whether you're considering a career change, starting a business, writing a book, rebuilding after divorce, chasing a big dream, or simply tired of living on autopilot, this conversation is for you. We dive into: ✨ Why comfort zones quietly steal your potential  ✨ The surprising reason people fear visibility more than failure  ✨ How old labels and identities keep you trapped  ✨ Why waiting for the "perfect time" is a losing strategy  ✨ The power of vision boards, visualization, and intentional action  ✨ How to rebuild trust in yourself after years of not following through  ✨ What you may need to let go of before you can level up If you've ever thought:  "It's too late for me."  "I'm too old to start over."  "That's just not who I am."  "What will people think?" ...this episode is your wake-up call. Because growth requires courage.  Change requires action.  And the future version of you is waiting for today's version of you to stop asking permission. 🎯 You're not stuck.  🎯 You're not behind.  🎯 You're not required to stay who you've always been. You are allowed to change. So grab your coffee, put on those red nails, channel your inner Wonder Woman, and join us for a conversation about personal growth, self-confidence, reinvention, mindset, leadership, resilience, and becoming the person you're meant to be. And don't forget to hit subscribe so you can be alerted as soon as there is a new episode! You can also go to Breakthroughwmj.com and stay connected! #PersonalDevelopment #MindsetShift #SelfGrowth #Confidence #ReinventYourself #PersonalGrowth #Leadership #Motivation #WomenInBusiness #CareerGrowth #SelfImprovement #BreakthroughPodcast #JulieBurch #MalloryHerron Stay connected to Mallory and Julie! breakthroughwmj.com mallory@HerrinHR.com julie@julieburch.com @Breakthroughwmj

  4. Jun 3

    What to Say When Someone Crosses the Line: Stop Overthinking and Start Speaking Up!

    Send us Fan Mail Stop Rehearsing Arguments in Your Head: How to Speak Up Without Starting a Fight Ever leave a meeting thinking: "I should have said something..." Then spend the next three days replaying the conversation, writing imaginary comebacks in your head, and getting progressively more annoyed? Welcome to the club. In this listener-powered episode of Breakthrough with Mallory and Julie, we're tackling one of the biggest challenges professionals face: speaking up when something feels off. From feeling dismissed by a manager to handling inappropriate comments, setting boundaries, advocating for yourself, and navigating difficult workplace conversations, we're answering real listener questions and sharing practical communication tools you can use immediately. In this episode, you'll learn: ✅ How to address a disrespectful comment after the fact  ✅ Why clarity beats confrontation every time  ✅ The communication mistake that causes resentment to build  ✅ How to stand up for yourself without sounding aggressive  ✅ Questions that instantly de-escalate tense conversations  ✅ Why assumptions create conflict and curiosity creates solutions  ✅ The secret to maintaining your composure when emotions are running high  ✅ How to advocate for yourself with confidence—even when you're talking to your boss You'll also hear Julie's favorite communication techniques, including the powerful "Acknowledge and Transition" method, the 48-hour rule for difficult conversations, and the simple default questions that can help you stay calm and professional when you're caught off guard. If you've ever worried about being seen as difficult, stayed quiet to keep the peace, or found yourself replaying a conversation wishing you'd handled it differently, this episode is for you. Because healthy communication isn't about having the perfect comeback. It's about having the confidence to ask the right questions. In This Episode:  Speaking up at work  Setting healthy boundaries  Handling workplace conflict  Emotional intelligence and communication  Professional communication skills  Difficult conversations  Self-advocacy  Conflict resolution  Leadership communication  Workplace relationships Remember: Your silence isn't keeping the peace. It's often just keeping the tension. Tune in and learn how to communicate with confidence, clarity, and impact. 🎙️💥 #BreakthroughWithMalloryAndJulie #CommunicationSkills #WorkplaceCommunication #EmotionalIntelligence #LeadershipDevelopment #WomenInBusiness #ConflictResolution #ProfessionalDevelopment #SelfAdvocacy #PersonalGrowth www.breakthroughwmj.com Follow us on your favorite social media channel! @Breakthroughwmj mallory@herrinhr.com julie@julieburch.com Stay connected to Mallory and Julie! breakthroughwmj.com mallory@HerrinHR.com julie@julieburch.com @Breakthroughwmj

  5. May 20

    Your Comfort Zone Has Friends. And They Are Holding You Back.

    Send us Fan Mail Who’s influencing your decisions… and should they even have access to your energy in the first place? In this bold, honest, and slightly spicy episode of Breakthrough with Mallory and Julie, Julie and Mallory tackle one of the biggest hidden reasons people stay stuck: the people surrounding them. From negative workplaces and draining friendships to outgrowing networking groups, toxic comfort zones, and the fear of evolving beyond other people’s expectations — this episode is your wake-up call to do a serious “circle audit.” Because here’s the truth:  You cannot build a bigger life while constantly taking advice from people committed to staying small. Julie and Mallory dive into:  Why your circle directly impacts your mindset, confidence, growth, and success  How negative energy quietly keeps people stuck  The difference between your circle and your network Why successful people often outgrow relationships and rooms  Setting boundaries without guilt  The “crab mentality” story that will absolutely stick with you  Why protecting your energy is not selfish — it’s necessary  How to stop people-pleasing and start choosing yourself This episode is part tough love, part empowerment, and part loving kick in the mindset. If you’ve been feeling drained, stuck, uninspired, or like you’re shrinking yourself to fit the people around you… this episode is your sign that it’s time to upgrade the room. Because breakthrough starts when you stop giving everyone a vote in your life. 🎧 In this episode, you’ll learn:  How to identify who energizes you vs. who drains you  Why growth often requires grieving old relationships  How to build boundaries that actually work  Why networking is not a lifetime membership  The powerful mindset shift that helps you reclaim agency over your life Your future is too important to let negativity, comfort zones, and other people’s limitations define it. It’s time to level up your circle — and yourself. 🔥 breakthroughwmj.com Follow Mallory and Julie on social media!  Stay connected to Mallory and Julie! breakthroughwmj.com mallory@HerrinHR.com julie@julieburch.com @Breakthroughwmj

  6. May 6

    Imposter Syndrome, Negative Self-Talk, and the Big Fat Lies We Believe.

    Send us Fan Mail Have you ever walked into a room and immediately thought, “What am I doing here?” Maybe you were waiting for someone to tap you on the shoulder and say, “Ma’am, there has been a mistake. You do not belong here.” Congratulations, friend, you have met imposter syndrome—and in this episode, we are calling it out for exactly what it is: a big, fat lie. In this episode of Breakthrough with Mallory and Julie, Julie Burch and Mallory Herron dig into the sneaky, exhausting, and wildly common experience of feeling like you are not enough, even when all the evidence says otherwise. From leadership rooms and networking groups to big speaking stages, award galas, salary conversations, and career risks, imposter syndrome has a nasty little habit of showing up right when you are trying to grow. Julie and Mallory talk about how negative self-talk fuels self-doubt, why comparison is gasoline on the imposter syndrome fire, and how even wildly successful, talented, high-achieving people can still feel like they are one wrong move away from being “found out.” They also share real stories about feeling out of place, questioning their own value, underpricing themselves, and learning to reframe discomfort as a sign of growth instead of proof that they do not belong. This episode is packed with practical tools to help you stop spiraling and start taking back control. You will hear how to use the Five Whys to get to the root of your insecurity, how to name your inner critic, how to create a confidence file, and why focusing on action instead of identity can help you move forward even when you do not feel ready. Because spoiler alert: confidence does not come from knowing everything. Confidence comes from taking action, figuring it out, and keeping the promises you make to yourself. Julie and Mallory also introduce their new Fan Mail Five segment, answering a listener question about feeling trapped, ambition, workplace politics, and tough career choices. Their answer brings it all back to agency over self: identifying what you can control, choosing your next move with intention, and refusing to hand your power over to people, systems, or situations that do not get to define you. Whether you are a leader, entrepreneur, speaker, professional, working mom, career changer, or just someone who has ever thought, “Who am I to do this?”—this episode is your reminder that you are not alone, you are not a fraud, and you are not required to wait until you feel 100% ready before you make your next bold move. It is time to stop letting imposter syndrome run the meeting, set the price, silence your voice, or keep you out of rooms you were invited into for a reason. Listen now and learn how to shut down self-doubt, own your value, and break through to the next version of you. If you want your question answered on Fan Mail Five, you can ask Mallory and Julie a question by clicking the button at the top of the show notes and send us a text message or voicemail and you may end up on the air! You can also reach us on our website breakthroughwmj.com or our social media! Stay connected to Mallory and Julie! breakthroughwmj.com mallory@HerrinHR.com julie@julieburch.com @Breakthroughwmj

  7. Apr 22

    “The Voice in Your Head Is Lying to You (And It’s Killing Your Confidence)”

    Send us Fan Mail Let’s just say it:  The voice in your head? Yeah… she’s a liar. And she’s got opinions. In this no-fluff, call-you-out (with love) episode of Breakthrough with Mallory and Julie, we’re diving straight into the messy, unfiltered reality of negative self-talk, inner critics, and the voices that shape your life—whether you realize it or not. Because here’s the truth:  You are listening to someone all day long… And most of the time? It’s you. And you’re being kind of a jerk about it. We’re unpacking:  Why your inner monologue is probably more toxic than you think  How that voice is quietly sabotaging your confidence, decisions, and success  And how to stop believing every negative thought that pops into your head Oh—and yes… we’re naming her Nancy. Because sometimes you’ve got to call it out to shut it down. But we don’t stop there… We also get real about:  The impact of social media comparison (hello, highlight reels 🙄)  The truth about feedback—who to listen to and who to ignore Why positive affirmations are overrated… and what actually works instead  And how to shift from negative thinking to powerful, confidence-building actionBecause this isn’t about standing in the mirror pretending you believe something you don’t.  This is about taking your power back through action, awareness, and a whole lot of honesty. 🔥 What You’ll Walk Away With 1. A Reality Check on Your Inner Voice If you wouldn’t say it to your best friend, WHY are you saying it to yourself? It’s time to recognize the trash talk—and shut it down. 2. A Better Filter for Feedback Not all feedback is created equal. Learn how to separate emotion from information so you can grow without spiraling. 3. A Game Plan for Real Confidence Confidence doesn’t come from hype—it comes from action. We’ll show you how to move from self-doubt to self-trust. 🚨 Call-Out Moment If you’ve been:  Overthinking  Playing small  Talking yourself out of opportunities  Or believing you’re “not enough” 👉 It’s not your life that’s the problem… it’s the voice you’re listening to. And guess what?  You can change the channel. 🎙️ Listen Now If you’re ready to:  Take back control of your thoughts  Stop self-sabotaging  And actually start showing up like the powerful human you are Hit play, subscribe, and share this with someone who needs to tell their inner Nancy to zip it. Stay connected to Mallory and Julie! breakthroughwmj.com mallory@HerrinHR.com julie@julieburch.com @Breakthroughwmj

  8. Apr 8

    Why People Pleasing Is Costing You Everything (And How to Take Your Power Back)

    Send us Fan Mail Ever catch yourself saying “I don’t care… whatever you want…” — and then secretly feeling frustrated, overlooked, or straight-up resentful? Yeah… we’re calling that out. In this episode of Breakthrough with Mallory and Julie, we’re diving headfirst into the sneaky habit of self-abdication—aka giving away your voice, your choices, and your power without even realizing it.  Because let’s be honest…  Being “easygoing” sounds cute—until you’re stuck eating sushi when you wanted tacos, watching someone else get the promotion, or living a life that doesn’t actually feel like yours. 🔥 Here’s the truth:  If you don’t speak up, the world will decide for you. We’re breaking down:  How “going with the flow” turns into a pattern of power loss Why people pleasing is NOT kindness—it’s self-sabotage  The real reason you’re waiting to be asked (spoiler: it’s not coming)  How to speak up—even when your voice shakes  And how to say NO without burning bridges (or your sanity) You’ll hear real-life stories (some hilarious, some painfully relatable), workplace truths, and the exact mindset shifts you need to stop giving your power away and start owning your life, your voice, and your decisions. Because here’s the deal:  👉 You don’t need permission.  👉 You don’t need an invitation.  👉 And you definitely don’t need to stay quiet to be liked. It’s time to take your seat at the table—or better yet, build your own. 🎧 Hit play, get called out (lovingly, of course), and start taking your power back. Follow Mallory Herrin and Julie Burch on their website Breakthroughwmj.com  or on social-- BreakthroughWMJ  https://www.linkedin.com/in/julieburchspeaks/ https://www.linkedin.com/in/malloryherrin/ Stay connected to Mallory and Julie! breakthroughwmj.com mallory@HerrinHR.com julie@julieburch.com @Breakthroughwmj

5
out of 5
8 Ratings

About

Are you ready for some straight talk? In this podcast we give real world, authentic, kick you in the pants, get it together, stop whining and make a move, growth strategies to help you BREAKTHROUGH to your best self! Hosted by Mallory Herrin and Julie Burch, personal development experts with the street cred to help you kick it up a notch. We have been through the drama and come through on the other side and we are here to help YOU do the same. We tackle the tough topics and address some of the common mental road blocks that hold us back.  Dealing with personal and career growth obstacles to becoming the best version of yourself. This is about accountability and recognizing that your life is YOUR choice! Take back control and make the choices that move you from where you are to where you want to be! You will hear tangible solutions and steps to implement immediately for REAL results! Let Mallory and Julie guide you to a new level of success! www.breakthroughwmj.com julie@julieburch.com Mallory@HerrinHR.com

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