Wings of a Phoenix Podcast

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Wings of a Phoenix is the podcast for high-achieving women 40+ navigating life after divorce. Whether you have led in the boardroom, the non-profit sector, or within your own home and community, host Trena Briscoe Matthews helps you move through the chaos, reclaim your power, and intentionally design your next chapter — through the Phoenix Protocol framework. Keywords:  Divorce Recovery, Women Over 40, Life After Divorce, Women's Empowerment, Post-Divorce Coach,  Divorce Recovery Coach.

  1. What Your Ex Could Still Inherit: Legal & Financial Blind Spots After Divorce | Matt Meredith | Wings of a Phoenix

    Jun 25

    What Your Ex Could Still Inherit: Legal & Financial Blind Spots After Divorce | Matt Meredith | Wings of a Phoenix

    If you've been putting off updating your estate plan after divorce — this episode is your wake-up call. Attorney, CFP®, and tax strategist Matt Meredith of Meridian Legal Advisors joins host Trena Briscoe Matthews to break down the exact legal and financial moves divorced women need to make — and what's silently at risk when they don't. In this episode, you'll learn: Why your divorce decree does NOT mean your legal work is done The #1 estate planning mistake divorced women make (and it's not what you think) What happens to your business, beneficiaries, and assets if you become incapacitated The difference between tax accounting and tax strategy — and when strategy starts saving you money Why you should never give a 20-something an inheritance outright How to build a legal, financial, and tax team that actually works together ABOUT THE GUEST Matt Meredith is an attorney, CFP®, and tax strategist and the founder of Meridian Legal Advisors — a one-stop firm built to serve clients at the intersection of legal, financial, and tax planning. Matt specializes in estate planning, asset protection, and post-divorce financial strategy, helping clients close the legal and financial gaps that too often go unaddressed after a major life transition. He works with divorced women navigating the critical first years after separation, ensuring their estate plans, beneficiary designations, business documents, and tax strategies reflect their new reality — not their old life. Connect with Matt Meredith: 🌐 meridianlg.com 📧 matt@meridianlg.com ABOUT THE HOST Trena Briscoe Matthews is a coach, author, and host of the Wings of a Phoenix Podcast. After more than 20 years at the CIA — including 13 years in executive leadership — and nearly a decade at Cisco Systems — she turned one of the hardest chapters of her own life into her life's mission: helping high-achieving women rebuild with intention after divorce. She is the founder of Silverline Publishing, creator of the Phoenix Protocol — a four-pillar coaching framework for women ready to move from survival to design — and the author of Self-Love for Women and the forthcoming The Phoenix Path. Resources: 📌 Free Virtual Event — Starting Over Smart: The Financial Moves That Matter Most for Post-Divorce Women — June 30th. Register here → https://us06web.zoom.us/webinar/register/WN_hRfHMMNbQxCdOr0H9wQR5Q#/registration 📋 Free Post-Divorce Financial Checklist: free.silverlinepublishing.cloud/checklist Wings of a Phoenix is hosted by Trena Briscoe Matthews — divorce recovery coach for high-achieving women 40+ ready to rebuild with intention. 🔔 Subscribe so you never miss an episode and  leave a review — it helps more women find this show. #WingsOfAPhoenix #divorce #DivorceRecovery #EstatePlanningAfterDivorce #FinancialFreedomWomen #DivorceFinances #AssetProtection #TaxStrategy #PostDivorce #WomenAndMoney #HighAchievingWomen #DivorceCoach #EstatePlanning #MattMeredith #MeridianLegalAdvisors #TrenaBriscoeMatthews #WealthBuilding #DivorceLife #LegalAdvice #FinancialPlanning #CFP

    44 min
  2. She Turned Heartbreak Into Art: Nikki Allen on Love, Loss & Reclaiming Yourself

    Jun 19

    She Turned Heartbreak Into Art: Nikki Allen on Love, Loss & Reclaiming Yourself

    ⚠️ If any part of this conversation resonated with you and you or someone you know is in an unsafe situation, help is available 24/7. National Domestic Violence Hotline: 1-800-799-7233 | Text START to 88788 | thehotline.org What happens when the relationship that costs you the most becomes the story you were always meant to tell? In this episode, I sit down with Nikki Allen — singer-songwriter, filmmaker, author, philanthropist, and founder of The Empress Company and Lyrical Content Entertainment Group. Nikki is a woman who has turned every hard thing into art, and this conversation reflects exactly that. She opens up about losing her mother, finding herself deep in a relationship that cost her more than she expected, and how she transformed that pain into music, film, and her debut novel Loved You, Hated You. What struck me most was that even in the hard parts, Nikki never lost sight of who she was — and she made sure we talked about the healing, not just the heartbreak. We cover how grief shaped her early life and career, the story behind her novel, what it really means to be a soul-led woman, and the tools that helped her rebuild and build an empire on the other side of loss. This one is for every woman who has ever loved someone at the cost of herself — and is ready to come back to who she was before. 0:00 – Introduction & Episode Teaser 0:30 – Meet Nikki Allen: Singer, Filmmaker, Author & Founder 1:22 – Welcome to Wings of a Phoenix Podcast 2:33 – Who Was Nikki in Her 20s? Life Before the Relationship 3:55 – Moving to LA & Losing Her Mom — Her North Star Was Gone 5:05 – How the Toxic Relationship Started Slowly 6:46 – The Representative Has an Expiration Date 6:47 – From Song to Screenplay to Novel: Why Loved You, Hated You Needed to Be Written 9:42 – Identity Erosion: When Love Slowly Costs You Yourself 10:38 – The Spiritual Sign She Took as Confirmation 12:57 – Controlling Behaviors That Crept In Unnoticed 14:19 – Physical Abuse & Why She Stayed 16:07 – He Came After Her With a Gun 21:43 – People Only Treat You the Way You Allow: Doing the Inner Work 23:01 – Soul Surgery: Healing Childhood Trauma & Breaking Patterns 26:39 – Creative Expression as Healing: Song, Film & Fiction 29:39 – The Woman Still in It: Nikki's Message of Grace 32:01 – He's Still in Her Life Today — How Boundaries Changed Everything 32:30 – Where to Find Loved You, Hated You & Connect With Nikki 33:08 – Final Words & Call to Action from Trena Meet the Guest — Nikki Allen Nikki Allen is a multi-hyphenate artist, entrepreneur, and author whose life's work sits at the intersection of creativity, healing, and impact. As a singer-songwriter, filmmaker, and philanthropist, she has built a career dedicated to telling the stories that most people are afraid to say out loud. She is the founder of The Empress Company and Lyrical Content Entertainment Group, and the author of the debut novel Loved You, Hated You — a raw, unflinching look at love, loss, and the journey back to self.   Connect with Nikki Allen: https://officialnikkiallen.com/ Meet the Host— Trena Briscoe Matthews Trena Briscoe Matthews is a coach, author, and host of the Wings of a Phoenix Podcast. After more than 20 years at the CIA — including 13 years in executive leadership — and nearly a decade at Cisco Systems — she turned one of the hardest chapters of her own life into her life's mission: helping high-achieving women rebuild with intention after divorce. She is the founder of Silverline Publishing, creator of the Phoenix Protocol — a four-pillar coaching framework for women ready to move from survival to design — and the author of Self-Love for Women and the forthcoming The Phoenix Path. 🔗 Connect with Trena: https://tcbriscoe.my.canva.site/  Subscribe to Wings of a Phoenix for new episodes every week. This is your season to rise. — Trena

    34 min
  3. One Hour a Week: How Kate Markland Turned a Court-Ordered Separation Into a Global Children’s Movement

    May 25

    One Hour a Week: How Kate Markland Turned a Court-Ordered Separation Into a Global Children’s Movement

    What do you do when a court tells you that you get one hour a week with your child?   Kate Markland didn’t fall apart. She asked her son Gabriel one question: “Do you want to be the hero of your own story?” That question built a world. Kate is a former physiotherapist, children’s author, award-winning innovator, and founder of StoryQuest™ — a storytelling methodology that has achieved 100% engagement among 465 children in 9 schools, with zero behavioral incidents, and has every single child become a published author. It has been presented to the British Psychological Society and considered by UNICEF. In this episode, Kate shares what her 20 years as a physiotherapist taught her about listening — not to symptoms, but to the story beneath them. She walks us through the night her son Gabriel was removed from her home by armed police, how she survived the darkest chapter of her life one small win at a time, and how one hour on FaceTime became a #1 Amazon bestselling children’s book series and a global movement connecting children across continents. This conversation is for every woman who has ever felt like someone else was writing her story — her divorce, her judge, her ex. Kate’s journey is proof that you are always the author. No matter what chapter you’re in. “You own your story. Nobody else owns your story.” — Kate Markland. TIMESTAMPS 0:00 — Hook: What do you do when a court limits you to one hour a week with your child? 1:00 — Welcome to Wings of a Phoenix 2:00 — Introducing Kate Markland 4:00 — 20 years as a physiotherapist: learning to hear what people carry, not just what’s broken 5:00 — Why the answer is always in someone’s story — and how to help them find it 10:00 — The night armed police removed Gabriel from their home — and a mother’s decision not to quit 12:00 — The court hearing that changed everything: “do or die.” 13:00 — When the system tried to silence her — and the moment she stopped negotiating 15:00 — One hour a week: what the court didn’t realize it handed her 17:00 — “Shall we make up a story where you’re the hero?” — one question on FaceTime 18:00 — Writing their story week by week, like Dickens 20:00 — From a Word document on a messy desktop to a #1 Amazon bestseller 22:00 — Helen Fielding at Cheltenham, and the moment Kate realized she had something real 23:00 — How 20 years of physiotherapy became a literacy methodology: the StoryQuest™ process explained 26:00 — What the stories gave Gabriel — and what they gave Kate 30:00 — The phoenix quest in the books — and what Kate has had to become 31:00 — “Use all your skills, Mum” — rowing, endurance, and Gabriel’s advice 33:00 — Becoming a whistleblower — researching the system that failed her 34:00 — Finding gratitude in the darkest place — and trusting Gabriel when she couldn’t protect him 38:00 — Stories Without Borders: one question to one little boy now connects children from Bradford to Lahore to Buenos Aires 40:00 — Kate’s message to women who feel their story was written by someone else + Trena’s closing FEATURED GUEST: KATE MARKLAND Kate Markland is a former physiotherapist, children’s author, and advocate for every child’s right to tell their own story. She is the creator of StoryQuest™ — a storytelling methodology that has achieved 100% engagement across 465 children in nine schools, turning every reluctant, resistant, or disengaged learner into a published author. When Kate faced a court-ordered separation from her son Gabriel, she transformed their weekly hour together into a collaborative storytelling adventure — one that became a #1 bestselling children’s book series before Gabriel turned twelve. That same insight — that healing begins with being heard — became the foundation of StoryQuest™. The methodology has been presented to the British Psychological Society, considered by UNICEF, and covered by BBC News, Times Radio, and publications across four continents. Kate received the PhysioTimes Women in Leadership Award in 2026, and her global story library, Stories Without Borders, now connects children across Bradford, Lahore, Buenos Aires, and beyond.   She brings clinical rigor, a mother’s heart, and twenty years of listening to people at their most vulnerable to every conversation she has. 📚 The Adventures of Gabriel — theadventuresofgabriel.com 📺 YouTube — @TheAdventuresofGabriel 🌐 StoryQuest™ & everything Kate — katemarkland.com ABOUT YOUR HOST: TRENA BRISCOE MATTHEWS Trena Briscoe Matthews is a post-divorce coach and author helping high-achieving women — especially divorced moms — move from survival mode into their most intentional chapter yet. Through Silverline Publishing & Coaching and her signature Phoenix Protocol, she guides women to rebuild — not just recover. She is the author of the upcoming book (working title) The Phoenix Path: A Woman’s Guide to Rediscovering Her Voice, Reclaiming Her Confidence, and Writing Her Next Chapter — and her launch team is now open. 📖 Join the Launch Team: thephoenixpathbook.com 📞 Book a Complimentary Clarity Call: call.silverlinepublishing.cloud 🎁 Free Phoenix Reset Guide: free.silverlinepublishing.cloud 🔗 Connect with Trena: tcbriscoe.my.canva.site Until next time — this is your season to rise.

    41 min
  4. Self-Love Post-Divorce Mini-Series: I Am Beautiful

    Apr 13

    Self-Love Post-Divorce Mini-Series: I Am Beautiful

    📖 Get the book: Self-Love for Women: Transform Your Life in 30 Days. Available on Amazon → https://www.amazon.com/dp/B0DKK55WFC   ✨ Love this episode? Please Like, Share, and Subscribe! Your support helps us reach more women ready to rebuild their lives with intention.   Welcome to the Self-Love Post-Divorce Mini-Series! In this special birthday month episode, your host Trena Briscoe Matthews kicks off a month-long celebration of self-love and post-divorce intentional design for women over 40.   This episode dives deep into Day 5 of her book, Self-Love for Women, with a powerful mantra: "From my nose to my toes, I am beautiful."   If you've ever looked in the mirror and only seen a to-do list of things to "fix" after your divorce—this episode is for you. We cover why the beauty industry profits from your self-doubt and walk through the transformative Mirror Affirmation Ritual together.   ⏱️ TIMESTAMPS 0:00 – Welcome & Introduction 0:33 – Introducing the Self-Love Post-Divorce Mini-Series 0:55 – Day 5 of *Self-Love for Women*: "From My Nose to My Toes" 1:45 – The Beauty Industry & the 4,000–10,000 Daily Ads Bombarding Women 4:20 – Reading Day 5 from the Book 4:45 – The Mantra: Every Curve, Every Freckle, Every Wrinkle Tells Your Story 5:49 – The Mirror Affirmation Ritual (Do This Together!) 7:14 – Speak Love From Head to Toe 8:13 – Closing with Gratitude 8:44 – What 30 Days Could Do + Book Link   🔑 KEYWORDS / TAGS self-love after divorce, post-divorce healing, women over 40, divorce recovery, body confidence, mirror affirmation, self-love affirmations, confidence for women, beauty standards, reclaim your power after divorce, Wings of a Phoenix podcast, Trena Briscoe Matthews, TC Briscoe, self-love book for women, transform your life, divorce mindset, body positivity over 40, high-achieving women, self-worth, inner beauty   🎙️ Subscribe for weekly episodes on healing, power, and peace after divorce. 📌 Follow Trena: https://tcbriscoe.my.canva.site/ 📚 Book: Self-Love for Women: Transform Your Life in 30 Days → https://www.amazon.com/dp/B0DKK55WFC

    10 min
  5. REBUILDING WEALTH AFTER DIVORCE: FINANCIAL STRATEGIES FOR WOMEN 40+

    Mar 31

    REBUILDING WEALTH AFTER DIVORCE: FINANCIAL STRATEGIES FOR WOMEN 40+

    Grab your Phoenix Reset Awareness Guide: https://free.silverlinepublishing.cloud/opt-in-Page   Apply for The Phoenix Protocol Coaching Framework: https://call.silverlinepublishing.cloud/scheduling-page   EPISODE SUMMARY Are you navigating the financial trauma of divorce? In Episode 9 of Wings of a Phoenix, host Trena Briscoe Matthews sits down with Allison Terrill, co-founder of Phoenix Financial Advocates, to reveal the financial truths women aren't told during the transition.   We discuss the reality of declining household income, why you need a Certified Divorce Financial Analyst (CDFA), and how to stabilize your cash flow. If you are a woman over 40 ready to move from financial fear to intentional life design, this conversation is for you. CHAPTERS & TOPICS 0:34 - Divorce Statistics Every Woman Should Know 5:45 - Why You Need a CDFA (Certified Divorce Financial Analyst) 8:04 - Stabilizing Cash Flow & Rebuilding Credit 12:56 - Overcoming the Fear of "Running Out of Money" 20:10 - Retirement Planning & Asset Protection 22:40 - Child Support Insurance — A Hidden Resource FEATURED GUEST: ALLISON TERRILL Allison Terrill is a co-founder of Phoenix Financial Advocates and Sole Agree. With 13+ years of business experience, she helps families navigate divorce with less financial and emotional trauma. Connect with Allison: For financial untangling allison@phoenixfa.com www.phoenixfa.com| For flat fee, out-of-court options: allison@solagree.com www.solagree.com ABOUT YOUR HOST: TRENA BRISCOE MATTHEWS Trena is a transformative leader and post-divorce coach for high-functioning women. Through Silverline Coaching and The Phoenix Protocol, she empowers women to rebuild with intention. She is the author of the upcoming book, The Phoenix Path. Connect with Trena: https://tcbriscoe.my.canva.site/ ADDITIONAL RESOURCES Gary Darley: Gary.Darley@allegisfp.com Amanda Mason: amanda@solagree.com If you found value in this episode, please rate, review, and share!

    27 min

About

Wings of a Phoenix is the podcast for high-achieving women 40+ navigating life after divorce. Whether you have led in the boardroom, the non-profit sector, or within your own home and community, host Trena Briscoe Matthews helps you move through the chaos, reclaim your power, and intentionally design your next chapter — through the Phoenix Protocol framework. Keywords:  Divorce Recovery, Women Over 40, Life After Divorce, Women's Empowerment, Post-Divorce Coach,  Divorce Recovery Coach.