LACTATE

LACTATE
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🎙️ Lactate, the podcast that deciphers science to improve your performance. Endurance, nutrition, training, recovery – each episode gives you science-based insights to understand, improve, and perform. Voices generated by artificial intelligence from the scientific report produced by the Lactate team. 💬 Got a question or feedback? Write us at: lactatesports@gmail.com ☕ Buy a Gel Caf for Lactate to support the work:⁠ https://ko-fi.com/lactate⁠⁠⁠⁠

  1. 9h ago

    Episode 97 [DECODED] Menopause: What Really Changes for Your Performance ♀️

    Episode 97 [DECODED] Menopause: What Really Changes for Your Performance ♀️💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary:Sports science has a massive "Sex Data Gap," meaning most training protocols are built for men and are failing female athletes. This episode dismantles the myths surrounding menopause, revealing it's not a gradual decline of aging but an abrupt hormonal shock with severe performance consequences. We go deep into the cellular chaos caused by estrogen withdrawal: the programmed death (apoptosis) of your muscle stem cells, the onset of profound anabolic resistance that blunts your response to protein and training, and the autonomic nervous system shift that locks you in a state of sympathetic "fight or flight" stress, crushing your recovery. Forget what you’ve heard about the menstrual cycle; the real performance cliff is the menopausal transition. We provide a new blueprint based on hard data: why High-Intensity Interval Training (HIIT) is non-negotiable to preserve muscle, how to implement aggressive protein pacing to overcome anabolic resistance, and why creatine is a uniquely powerful tool for navigating menopause and reclaiming your performance.Keywords:menopause, athletic performance, estrogen, hiit, anabolic resistance, satellite cells, sports science, female athlete, hrv, vo₂🎙️ Lactate, the podcast that deciphers science to improve your performance.Key references :Collins, B. C., Arpke, R. W., Larson, A. A., Baumann, C. W., Xie, N., Cabelka, C. A., Iñigo, M. R., Spangenburg, E. E., Kyba, M., & Lowe, D. A. (2019). Estrogen Regulates the Satellite Cell Compartment in Females. Cell Reports. DOI: 10.1016/j.celrep.2019.06.025Cowley, E. S., Olenick, A. A., McNulty, K. L., & Ross, E. Z. (2021). "Invisible Sportswomen": The Sex Data Gap in Sport and Exercise Science Research. Women in Sport and Physical Activity Journal. DOI: 10.1123/wspaj.2021-0028Dupuit, M., Rance, M., Morel, C., Bouillon, P., Pereira, B., Bonnet, A., Maillard, F., Duclos, M., & Boisseau, N. (2020). Moderate-Intensity Continuous Training or High-Intensity Interval Training with or without Resistance Training for Altering Body Composition in Postmenopausal Women. Medicine & Science in Sports & Exercise. DOI: 10.1249/MSS.0000000000002162McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S., Thomas, K., & Hicks, K. M. (2020). The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Medicine. DOI: 10.1007/s40279-020-01319-3Martinelli, P. M., Sorpreso, I. C. E., Raimundo, R. D., Junior, O. S. L., Zangirolami-Raimundo, J., Malveira de Lima, M. V., & Valenti, V. E. (2020). Heart rate variability helps to distinguish the intensity of menopausal symptoms: A prospective, observational and transversal study. PLoS ONE. DOI: 10.1371/journal.pone.0225866Voices generated by artificial intelligence from the scientific report produced by the Lactate team.

    Episode 97 [DECODED] Menopause: What Really Changes for Your Performance ♀️

  2. 3d ago

    Episode 96 [DECODED] Aero: The Free Watts You're Leaving on the Table 💨

    Episode 96 [DECODED] Aero: The Free Watts You're Leaving on the Table 💨💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary: At over 54 km/h, nearly 90% of the energy you produce is spent fighting air resistance. This episode decodes the invisible battle against the wind to unlock the "free watts" in your performance. We dissect the physics of the cyclist as a "bluff body," where the massive pressure difference between your front and the turbulent wake behind you is the primary source of drag. Discover the counter-intuitive science of boundary layer engineering: why strategically textured fabrics are faster than smooth ones by creating an energized turbulent airflow that clings to the body longer, shrinking the wake. We also explore the Pareto optimality frontier, where the most aggressive position for optimal aerodynamics can backfire by increasing muscular strain and metabolic cost, ultimately reducing your sustainable power. Learn why simply tucking your elbows can save over 90 seconds on a 40 km time trial by redirecting airflow. Understand that your clothing is a critical tool for better aerodynamics, with specific textures and seam placements dictating your speed. Finally, we translate the validated mathematical model of Martin et al. (1998) into a revolutionary pacing strategy: forget constant power. To improve your aerodynamics efficiency, you must over-invest power on climbs and into headwinds, and recover on high-speed sections.Keywords: aerodynamics, cycling, cda, fluid dynamics, time trial, performance, watts, pacing, sports science🎙️ Lactate, the podcast that deciphers science to improve your performance.Key references :Martin, J. C., Milliken, D. L., Cobb, J. E., McFadden, K. L., & Coggan, A. R. (1998). Validation of a Mathematical Model for Road Cycling Power. Journal of Applied Biomechanics, 14(3), 276-291. DOI: 10.1123/jab.14.3.276.Crouch, T. N., Burton, D., LaBry, Z. A., & Blair, K. B. (2017). Riding against the wind: a review of competition cycling aerodynamics. Sports Engineering, 20(2), 81-110. DOI: 10.1007/s12283-017-0234-1Blocken, B., et al. (2021). Cyclist aerodynamics through time: Better, faster, stronger. Journal of Wind Engineering and Industrial Aerodynamics, 214, 104673. DOI: 10.1016/j.jweia.2021.104673Crouch, T. N., Burton, D., Brown, N. A. T., Thompson, M. C., & Sheridan, J. (2014). Flow topology in the wake of a cyclist and its effect on aerodynamic drag. Journal of Fluid Mechanics, 748, 5-35. DOI: 10.1017/jfm.2014.175Various Authors. (2025). Relationship between aerodynamic drag and upper limb muscle activity: Pareto Optimality Analysis. International Journal of Sports Physiology and Performance, 21(5), 656.Voices generated by artificial intelligence from the scientific report produced by the Lactate team.

    Episode 96 [DECODED] Aero: The Free Watts You're Leaving on the Table 💨

  3. Oct 16

    Episode 95 [SCIENCE VS MYTH #13] What Your Sweat Really Says About Your Effort 💦

    Episode 95 [SCIENCE VS MYTH #13] What Your Sweat Really Says About Your Effort 💦💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary:Is sweating profusely a sign that you're out of shape? Can a wearable sensor really measure your muscular fatigue by analyzing your sweat? This episode dismantles the biggest myths surrounding perspiration. We deconstruct the eccrine sweat gland, revealing it as an independent metabolic engine, not a passive filter of blood. You'll learn the two-step physiological process that creates sweat, why the lactate in your sweat is generated by the gland itself (and is not a proxy for muscle fatigue), and how your sweat glands become more efficient with training. We also explore the groundbreaking science of sweat as an immunological barrier through the antimicrobial peptide Dermcidin, and its validated role as an adjunctive pathway for heavy metal detoxification. From a practical standpoint, you will understand how elite athletes can use sweat ammonia levels to track glycogen depletion and how to correctly interpret sweat sodium data, while avoiding the common pitfalls of new biosensor technology. This is the definitive guide to what your sweat truly reveals about your physiology.Keywords:sweat, physiology, eccrine gland, lactate, hydration, thermoregulation, dermcidin, detoxification, wearable sensors, heat acclimation🎙️ Lactate, the podcast that deciphers science to improve your performance.Key references :Baker, L. B., & Wolfe, A. S. (2020). Physiological mechanisms determining eccrine sweat composition. European Journal of Applied Physiology, 120(4), 719-752. DOI: 10.1007/s00421-020-04323-7.Gao, W., Emaminejad, S., Nyein, H. Y. Y., Challa, S., Chen, K., Peck, A., Fahad, H. M., Ota, H., Shiraki, H., Kiriya, D., Lien, D. H., Brooks, G. A., Davis, R. W., & Javey, A. (2016). Fully integrated wearable sensor arrays for multiplexed in situ sweat analysis. Nature, 529(7587), 509-514. DOI: 10.1038/nature16521.Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports. Scandinavian Journal of Medicine & Science in Sports, 25(Suppl 1), 20-38. DOI: 10.1111/sms.12408.Sato, K. (1977). The physiology, pharmacology, and biochemistry of the eccrine sweat gland. Reviews of Physiology, Biochemistry and Pharmacology, 79, 51-131. DOI: 10.1007/BFb0037089.Schittek, B., Hipfel, R., Sauer, B., Huber, R., Gilges, D., Witte, K., Karl, S., & Garbe, C. (2001). Dermcidin: a novel human antibiotic peptide secreted by sweat glands. Nature Immunology, 2(12), 1133-1137. DOI: 10.1038/ni732.Sears, M. E., Kerr, K. J., & Bray, R. I. (2012). Arsenic, cadmium, lead, and mercury in sweat: a systematic review. Journal of Environmental and Public Health, 2012, 184745. DOI: 10.1155/2012/184745.Voices generated by artificial intelligence from the scientific report produced by the Lactate team.

    Episode 95 [SCIENCE VS MYTH #13] What Your Sweat Really Says About Your Effort 💦

  4. Oct 13

    Episode 94 [MARATHON] What to Really Do in the 24 Hours After the Finish 🔋

    Episode 94 [MARATHON] What to Really Do in the 24 Hours After the Finish 🔋💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary:You’ve crossed the finish line, but the real battle has just begun. The 24 hours after a marathon aren't for simple rest; they represent a period of profound multi-system trauma. This episode dissects the acute physiological crisis your body enters, providing an essential guide for your post-marathon recovery. We explore the four distinct phases of trauma: the immediate risk of hemodynamic collapse from muscle pump failure, the gut’s ischemic-reperfusion injury that leads to systemic endotoxemia (“leaky gut”), the autonomic struggle causing sympathetic overdrive and poor sleep, and the peak inflammatory cascade. We reveal why Acute Kidney Injury (AKI) is the norm—even if you hydrated perfectly—and why your immune system enters a vulnerable “open window” due to a 50% drop in salivary IgA. Based on landmark data, we provide a non-negotiable blueprint for your post-marathon recovery. Learn why delaying carbohydrate intake by just two hours slashes your glycogen resynthesis rate by 45%, why you must keep walking post-finish to prevent collapse, and why reaching for NSAIDs is one of the worst mistakes you can make. This is your essential guide to navigating the critical first day of post-marathon recovery and stabilizing your body after the ultimate endurance test.Keywords: post-marathon recovery, marathon, exercise-associated collapse, glycogen resynthesis, acute kidney injury, doms, splanchnic ischemia, sports nutrition, immunology🎙️ Lactate, the podcast that deciphers science to improve your performance.Key references :Aengevaeren, V. L., et al. (2020). Exercise-induced cardiac troponin I release and incident cardiovascular disease. Journal of the American College of Cardiology. DOI: 10.1016/j.jacc.2019.09.020Areces, F., et al. (2025). Changes in blood and urine-based biomarkers of organ stress/injury and hydration before and after the 2024 Boston Marathon. Journal of Applied Physiology. DOI: 10.1152/japplphysiol.00775.2025Asplund, C., O'Connor, F., & Noakes, T. (2011). Exercise-associated collapse: an evidence-based review and primer for clinicians. British Journal of Sports Medicine. DOI: 10.1136/bjsports-2011-090378Ivy, J. L., et al. (1988). Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. Journal of Applied Physiology. DOI: 10.1152/jappl.1988.64.4.1480Nieman, D. C., et al. (2006). Relationship between salivary IgA secretion and upper respiratory tract infection following a 160-km race. Journal of Sports Medicine and Physical Fitness. PMID: 17131612Voices generated by artificial intelligence from the scientific report produced by the Lactate team.

    Episode 94 [MARATHON] What to Really Do in the 24 Hours After the Finish 🔋

  5. Oct 9

    Episode 93 [INCREDIBLE] Does Giving Blood Really Slow You Down? 🩸

    Episode 93 [INCREDIBLE] Does Giving Blood Really Slow You Down? 🩸💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary: It's a life-saving act of altruism, but for an athlete, a standard whole blood donation is a self-inflicted hemorrhagic trauma. This episode dissects the unassailable science behind why giving blood immediately compromises your performance. We explore the direct 7-10% drop in VO₂max, a mathematical certainty driven by reduced hemoglobin mass and compromised cardiac output via the Frank-Starling mechanism. You'll learn the critical difference between whole blood donation, which cripples your aerobic engine, and plasma donation (plasmapheresis), which temporarily guts your anaerobic buffering capacity. We then provide a practical blueprint for navigating blood donation: for elite athletes, we cover WADA regulations and the Athlete Biological Passport (ABP). For all athletes, we detail the optimal timing (off-season), the 3-to-6-week recovery timeline for red blood cells, and how low-dose iron supplementation—validated by the landmark REDS-II trial—is the key to accelerating your return to full strength.Keywords: blood donation, vo₂max, athletic performance, hemoglobin, erythropoiesis, iron supplementation, plasma donation, endurance training, wada, sports science🎙️ Lactate, the podcast that deciphers science to improve your performance.Key references :Johnson, D. M., Roberts, J., & Gordon, D. (2019). The acute effects of whole blood donation on cardiorespiratory and haematological factors in exercise: A systematic review. *PLoS ONE, 14*(4), e0215346. DOI: 10.1371/journal.pone.0215346Hill, D. W., Vingren, J. L., & Burdette, S. D. (2013). Effect of plasma donation and blood donation on aerobic and anaerobic responses in exhaustive, severe-intensity exercise. *Applied Physiology, Nutrition, and Metabolism, 38*(5), 551-557. DOI: 10.1139/apnm-2012-0361Kiss, J. E., Brambilla, D., Glynn, S. A., Mast, A. E., Spencer, B. R., Stone, M., ... & NHLBI Retrovirus Epidemiology Donor Study-II (REDS-II). (2015). Oral iron supplementation after blood donation: a randomized clinical trial. *JAMA, 313*(6), 575-583. DOI: 10.1001/jama.2015.119Houser, A. P., Soto, M. A., Bell, K., & Schilling, B. K. (2025). Effect of Fresh Whole Blood Donation on Human Performance in United States Special Forces. *Journal of Special Operations Medicine* (Advanced online publication). PMID: 39718388Ekblom, B., Goldbarg, A. N., & Gullbring, B. (1972). Response to exercise after blood loss and reinfusion. *Journal of Applied Physiology, 33*(2), 175-180. DOI: 10.1152/jappl.1972.33.2.175Voices generated by artificial intelligence from the scientific report produced by the Lactate team.

    Episode 93 [INCREDIBLE] Does Giving Blood Really Slow You Down? 🩸

  6. Oct 6

    Episode 92 [MARATHON] The Week That Can Ruin (or Save) Your Race 🏁

    Episode 92 [MARATHON] The Week That Can Ruin (or Save) Your Race 🏁💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary:The final seven days before your marathon are the most volatile biological window of your entire training cycle. This episode dismantles the myths of "taper madness" and the "loss of fitness" fallacy, revealing that a proper race week is not passive rest but an aggressive period of cellular remodeling. We explore the hard science, including how your fast-twitch (MHC IIa) muscle fibers can increase their peak power by 2.5-fold, creating a crucial reserve tank for the final kilometers. You will learn how to monitor your autonomic nervous system's parasympathetic rebound using Heart Rate Variability (HRV) and why the 7-day rolling average of your LnRMSSD is a critical indicator of readiness. We provide an actionable blueprint for your race week, explaining why you must drop training volume by 41-60% while maintaining intensity, and how to use "neuromuscular priming" to arrive at the start line with peak neural activation, not feeling flat.Keywords: race week, marathon, tapering, hrv, muscle fiber, mhc iia, glycogen, neuromuscular priming, parasympathetic rebound, vo₂max🎙️ Lactate, the podcast that deciphers science to improve your performance.Key references :Bosquet, L., Montpetit, J., Arvisais, D., & Mujika, I. (2007). Effects of tapering on performance: a meta-analysis. Medicine and Science in Sports and Exercise. DOI: 10.1249/mss.0b013e31806010e0Mujika, I., & Padilla, S. (2003). Scientific bases for precompetition tapering strategies. Medicine and Science in Sports and Exercise. DOI: 10.1249/01.MSS.0000074448.73931.11Plews, D. J., Laursen, P. B., Stanley, J., Kilding, A. E., & Buchheit, M. (2013). Training adaptation and heart rate variability in elite endurance athletes: opening the door to effective monitoring. Sports Medicine. DOI: 10.1007/s40279-013-0071-8Plews, D. J., Laursen, P. B., Kilding, A. E., & Buchheit, M. (2013). Evaluating training adaptation with heart-rate measures: a methodological comparison. International Journal of Sports Physiology and Performance. PMID: 23479420Trappe, S., Costill, D., & Thomas, R. (2000). Effect of swim taper on whole muscle and single muscle fiber contractile properties. Medicine and Science in Sports and Exercise. PMID: 11128843Voices generated by artificial intelligence from the scientific report produced by the Lactate team.

    Episode 92 [MARATHON] The Week That Can Ruin (or Save) Your Race 🏁

  7. Oct 2

    Episode 91 [SCIENCE VS MYTH #12] Are Ice Baths Sabotaging Your Gains? 🧊

    Episode 91 [SCIENCE VS MYTH #12] Are Ice Baths Sabotaging Your Gains? 🧊💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary:You feel invincible after an ice bath, but are you secretly killing your muscle growth? This episode dismantles the popular myth that feeling recovered equals optimal adaptation. We expose the "dopamine deception"—the euphoric rush that masks a physiological catastrophe for anyone training for hypertrophy. Based on landmark studies, we reveal how cold water immersion (CWI) orchestrates a three-pronged attack on your gains: it triggers "hemodynamic strangulation" that starves muscles of amino acids, it suppresses the master growth pathway mTORC1, and it arrests the satellite cells essential for muscle fiber expansion. The data is clear: routine post-lifting ice baths can slash muscle mass gains by up to 66%. We provide a definitive blueprint on when to use CWI as a strategic tool for tournament survival and why you must avoid it during strength and hypertrophy phases, making it clear that for building muscle, ice baths are a critical mistake.Keywords:ice baths, cold water immersion, muscle growth, hypertrophy, recovery, mtorc1, satellite cells, resistance training, sports science🎙️ Lactate, the podcast that deciphers science to improve your performance.Key references :Roberts, L. A., Raastad, T., Markworth, J. F., Figueiredo, V. C., Egner, I. M., Shield, A., Cameron-Smith, D., Coombes, J. S., & Peake, J. M. (2015). Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. The Journal of Physiology, 593(18), 4285–4301. DOI: 10.1113/JP270570Piñero, A., Burke, R., Augustin, F., Mohan, A. E., DeJesus, K., Sapuppo, M., Weisenthal, M., Coleman, M., Androulakis‐Korakakis, P., Grgic, J., Swinton, P. A., & Schoenfeld, B. J. (2024). Throwing cold water on muscle growth: A systematic review with meta‐analysis of the effects of postexercise cold water immersion on resistance training‐induced hypertrophy. European Journal of Sport Science, 24(2), 177–189. DOI: 10.1002/ejsc.12074Fuchs, C. J., Kouw, I. W. K., Churchward-Venne, T. A., Smeets, J. S. J., Senden, J. M., Lichtenbelt, W. D. v. M., Verdijk, L. B., & van Loon, L. J. C. (2020). Post-exercise cooling impairs muscle protein synthesis rates in recreational athletes. The Journal of Physiology, 598(4), 755–772. DOI: 10.1113/JP278996Malta, E. S., Dutra, Y. M., Broatch, J. R., Barroso, R., & Zagatto, A. M. (2021). The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Exercise Performance and Physiology: A Systematic Review with Meta-Analysis. Sports Medicine, 51(1), 161–174. DOI: 10.1007/s40279-020-01362-0Figueiredo, V. C., Roberts, L. A., Markworth, J. F., Fallahi, A. A., Kruse, P. N., Clarke, A. K., Peake, J. M., Cameron-Smith, D., & Raastad, T. (2016). Impact of resistance exercise on ribosome biogenesis is acutely regulated by post-exercise recovery strategies. Physiological Reports, 4(2), e12670. PMID: 26823337Peake, J. M., Roberts, L. A., Figueiredo, V. C., Egner, I., Krog, S., Aas, S. N., Suzuki, K., Markworth, J. F., Coombes, J. S., Cameron-Smith, D., & Raastad, T. (2017). The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. The Journal of Physiology, 595(3), 695–711. DOI: 10.1113/JP272881Voices generated by artificial intelligence from the scientific report produced by the Lactate team.

    Episode 91 [SCIENCE VS MYTH #12] Are Ice Baths Sabotaging Your Gains? 🧊

  8. Sep 29

    Episode 90 [MARATHON] The Pacing Mistake That Blows Up 9 Runners Out of 10 💥

    Episode 90 [MARATHON] The Pacing Mistake That Blows Up 9 Runners Out of 10 💥💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary:That feeling of starting a marathon too fast is a universal trap, but the physiological cost is far greater than you imagine. This episode dismantles the single biggest marathon pacing mistake: starting even slightly too fast triggers a "supralinear" consumption of your precious glycogen stores. We explain how this recruits fast-twitch muscle fibers that act as glycogen devourers, overwhelming your cellular transport system (the MCT transporters). This chemical bottleneck signals your brain's "Central Governor," which pre-emptively reduces power to your legs to prevent catastrophic failure—this is the real "wall." We provide three science-backed, actionable strategies to perfect your marathon pacing: embrace a strict even-pacing strategy, leverage new continuous lactate biosensors to monitor your effort in real-time, and understand why total passive recovery is scientifically superior to a "cool-down" run for refueling your muscles.Keywords: marathon pacing, hitting the wall, glycogen, central governor, lactate threshold, even pacing, running science, endurance training🎙️ Lactate, the podcast that deciphers science to improve your performance.Key references :Volejníková, J., Bunc, V., & Tlustý, P. (2021). How recreational marathon runners hit the wall: A large-scale data analysis of late-race pacing collapse in the marathon. *Journal of Human Sport and Exercise*, 16(4proc), S1887-S1901. https://www.researchgate.net/publication/351724031_How_recreational_marathon_runners_hit_the_wall_A_large-scale_data_analysis_of_late-race_pacing_collapse_in_the_marathonPacing strategy patterns and performance outcomes in marathon. (n.d.). *PLOS ONE*. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0352808Noakes, T. D., St Clair Gibson, A., & Lambert, E. V. (2005). From catastrophe to complexity: a novel model of integrative central neural regulation of effort and fatigue during exercise in humans: summary and conclusions. *British Journal of Sports Medicine*, 39(2), 120–124. https://pmc.ncbi.nlm.nih.gov/articles/PMC2564297/Brooks, G. A. (2018). The Science and Translation of Lactate Shuttle Theory. *Cell Metabolism*, 27(4), 757–785. https://pubmed.ncbi.nlm.nih.gov/29617642/Patsnap. (n.d.). *Continuous Lactate Monitoring Wearable Patch — 2026*. Retrieved from https://www.patsnap.com/resources/blog/rd-blog/continuous-lactate-monitoring-wearable-patch-2026/Choi, D., Cole, K., Goodpaster, B. H., Fink, W. J., & Costill, D. L. (1994). Effect of passive and active recovery on the resynthesis of muscle glycogen. *Medicine and Science in Sports and Exercise*, 26(8), 992–996. https://pubmed.ncbi.nlm.nih.gov/7968434/Voices generated by artificial intelligence from the scientific report produced by the Lactate team.

    Episode 90 [MARATHON] The Pacing Mistake That Blows Up 9 Runners Out of 10 💥
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🎙️ Lactate, the podcast that deciphers science to improve your performance. Endurance, nutrition, training, recovery – each episode gives you science-based insights to understand, improve, and perform. Voices generated by artificial intelligence from the scientific report produced by the Lactate team. 💬 Got a question or feedback? Write us at: lactatesports@gmail.com ☕ Buy a Gel Caf for Lactate to support the work:⁠ https://ko-fi.com/lactate⁠⁠⁠⁠

Information

  • Creator
    LACTATE
  • Years Active
    2026
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © LACTATE
  • Show Website
    LACTATE