The School of Living Lighter Podcast

Heather Aardema
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  • Self-Improvement

Welcome to my podcast! It's an honor to help you create a lighter life… To let go of the clutter that's weighing you down and distracting you from who you want to be. Ready to lean into that best version of who you are? Let's do it! 💛

  1. Jun 17

    Fascia, Lymph & Decluttering: Why You Feel So Stuck with Kelly Kennedy | Heather Aardema

    When fascia and lymph are stagnant, everything can feel stuck, even your decluttering efforts. Kelly Kennedy, known as the Lymph Queen, explains how the lymphatic system, fascia, scars, dental work, and emotional stagnation can affect how we feel, from heaviness and puffiness to inflammation, fatigue, and feeling disconnected from ourselves. Kelly shares simple ways to begin moving lymph, and I share my personal experience working with her, seeing some of my internal clutter under a microscope, and reconnecting with my body in a way that still feels meaningful today.    Connect with Kelly Kennedy: Join Kelly's 21 day lymphatic system breakthrough here: https://us02web.zoom.us/meeting/register/CV99u-g9SFCpUpuT7eoyLQ Website: https://thetruewellnesscenter.com/ Instagram: https://www.instagram.com/truewellnessglobal/ Facebook: https://www.facebook.com/TrueWellnessBiologicalHealth# YouTube: https://www.youtube.com/@TrueWellnessofPA

  2. Jun 10

    Micro-Dosing Psilocybin, Clutter & Coming Home to Yourself with Karen Bush | Heather Aardema

    Plant medicine isn't about escaping or numbing out from life's clutter. In this episode, Heather talks with Karen Bush, a functional medicine practitioner and psilocybin micro-dosing integration guide, about how small doses of psilocybin can help bring inner clutter into our awareness so we can let it go and live in alignment with who are and who we want to become. Karen explains what micro-dosing is, what it isn't, and why integration matters so that the new intuition, grounding, connection, and insights we gain become part of how we live.    Connect with Karen Bush Website: https://karenbush.com/root-rise/ Instagram: https://www.instagram.com/coachkbush/ Facebook: https://www.facebook.com/coachkarenbush/ Linkedin: https://www.linkedin.com/in/coachkarenbush/

  3. Jun 3

    How Scent, Safety & Decluttering Actually Reset Your Nervous System with Jodi Cohen | Heather Aardema

    Jodi Cohen, founder of Vibrant Blue Oils, shares her experience of losing her son and how she moved through his belongings. We talk about why clutter can feel so heavy in grief, and how to move forward without pressure. We also explore how scent supports the nervous system. How smell connects to memory and safety, and how essential oils can help create space when everything feels like too much.   Connect with Jodi Cohen: Grab a bottle of Jodi's parasympathetic oil here at a discounted rate! (use the discount code: LIGHTER) Website: https://shop.vibrantblueoils.com/LIGHTER  Instagram: https://www.instagram.com/vibrantblueoils/ Facebook: https://www.facebook.com/groups/VibrantBlueOilsDiscussionGroup YouTube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ Linkedin: https://www.linkedin.com/in/vibrantblueoils/ Pinterest: https://www.pinterest.com/vibrantblueoils/

  4. May 27

    Bone Health Lies & What You Can Do Now to Age Stronger with Debi Robinson | Heather Aardema

    Did you know physical clutter can negatively impact your bone health? When you receive an osteoporosis or osteopenia diagnosis, it can be easy to start feeling fragile, unsure, and afraid to move. In this episode, Heather talks with Debi Robinson, Functional Bone Health Expert, about the ample misinformation around bone health and the myth that there's not much we can do about it. They explore how fear, stress, poor posture, movement, food, and the stories we carry can all affect the way we age. This is a conversation about seeing bone loss as more than aging, calcium, or a scan result, and finding a more empowered way to support your body, home and life.   Debi's Healthy Gut Healthy Bones Class (Discount code: LIGHTER50 for $50 OFF) Website: https://debirobinson.com/ Instagram: https://www.instagram.com/debirobinsonwellness/ Facebook: https://www.facebook.com/debirobinsonhealth YouTube: https://www.youtube.com/@debirobinsonwellness Linkedin: https://www.linkedin.com/in/debi-robinson Pinterest: https://www.pinterest.com/DebiRobinsonWellness/

  5. May 20

    How She Decluttered 40 Pounds without Dieting with Nagina Abdullah | Heather Aardema

    Excess body weight can be just as heavy mentally and emotionally, as physical clutter. My friend Nagina Abdullah got tired of the diet rollercoaster. So she started adding spices, a shift that helped her lose 40 pounds, reduce sugar cravings, and turn eating into something that finally felt natural, creative and fun. In this episode, I talk with Nagina, the founder of Masala Body, about which spices she uses for weight loss, her favorite metabolism boosting foods, the connection between physical clutter and excess body weight, and her spicy weight-loss approach, which is simple, delicious and fun! Which is exactly how I feel about our holistic decluttering programs!   Website: https://masalabody.com/ Instagram: https://www.instagram.com/masalabody/ Facebook: https://www.facebook.com/masalabody/ YouTube: https://www.youtube.com/@NaginaAb

  6. May 13

    How EFT Tapping Helps Release Shame Around Clutter with Dawn Norton | Heather Aardema

    When you look around your home and think, How did I let it get this bad? shame can take over fast. In this episode, Heather talks with Dawn Norton, The EFT Coach, about why clutter can feel so personal, how old beliefs and harsh self-talk keep us stuck, and how EFT tapping can help release the emotional charge around the things we can't seem to let go of. This is a conversation about self-acceptance, agency, and creating enough inner calm to take the next lighter step.   Connect with Dawn Norton: Click here for Dawn's EFT script on Shame and Clutter, and here is a video of Dawn walking through that script for our community. Website:  https://eftcoach.com/ Instagram: https://www.instagram.com/the.eftcoach/ Facebook: https://www.facebook.com/the.eftcoach1/ YouTube: https://www.youtube.com/@TheEFTCoach

  7. May 6

    What Celebrity Chef James Barry Wants You to Know | Heather Aardema

    Celebrity chef James Barry has a habit of opening people's pantries. What he finds is almost always the same; it's overstocked shelves, duplicate items, and food choices that don't match how people actually want to feel. In this conversation, he shares how kitchen and food clutter affect your health and human potential, and how simplifying what comes in your home can be the change that massively improves your life. From one-use gadgets to "healthy" convenience foods, this episode challenges what we've been taught and will help you see why, and what to do next.   Website: https://eatpluck.com (Discount code: LIGHTER for 15% OFF) Instagram: https://instagram.com/eatpluck Facebook: https://www.facebook.com/eatpluck YouTube: https://www.youtube.com/@plucktv/featured Tiktok: https://www.tiktok.com/@eatpluck

  8. Apr 29

    Why your brain resists decluttering & how to lower resistance with Heather Aardema

    In this episode, I explore the concept of limbic friction, the internal resistance that makes decluttering feel heavy, even when you know exactly the steps to take to make your home lighter. I talk about why this happens, the question that keeps most people stuck, and one of my favorite tools to help move forward with a lot more clarity, honesty and less self-induced pressure. This isn't about forcing yourself to declutter. It's about safely understanding what's underneath, so you can intentionally choose what feels right to you.   Connect with Heather Aardema: Website: https://www.schooloflivinglighter.com/ Facebook: https://web.facebook.com/schooloflivinglighter/ Instagram:  https://www.instagram.com/heatheraardema/

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About

Welcome to my podcast! It's an honor to help you create a lighter life… To let go of the clutter that's weighing you down and distracting you from who you want to be. Ready to lean into that best version of who you are? Let's do it! 💛

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