Unrestricted with Elena

Elena Ufaeva-Jones
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  • NUTRITION
  • UPDATED WEEKLY

A no-BS podcast about healing your relationship with food, energy, and yourself. Expect real conversations on nutrition, mindset, burnout recovery, emotional eating, and sustainable health .

Episodes

  1. JAN 31

    Why Family Pushes Back When You Choose Health

    Choosing healthier habits can unexpectedly create tension at home. In this episode we explore why our loved ones sometimes resist our wellness journey, and how to stay grounded, compassionate and consistent without burning bridges.

    9 min

  2. JAN 23

    The Dopamine Era & Why Nothing Feels Enough Anymore

    In this episode, we unpack how dopamine drives motivation, addiction , scrolling, cravings and how to work with your brain instead of fighting it.

    10 min

  3. JAN 16

    What is Health Coaching & Why “Unrestricted”?

    A little introduction to my goal behind this podcast, what is health coaching and why I’ve decided to name this podcast “Unrestricted”. Check out ufaevawellness.com to learn more.

    8 min
  • 3 Episodes

About

A no-BS podcast about healing your relationship with food, energy, and yourself. Expect real conversations on nutrition, mindset, burnout recovery, emotional eating, and sustainable health .

Information

  • Creator
    Elena Ufaeva-Jones
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Elena Ufaeva-Jones
  • Show Website
    Unrestricted with Elena