For The Heck Of It

Allie Heck Henderson
  • 5.0 (8)
  • Self-Improvement
  • Updated Daily

A podcast to help ordinary people live extraordinary lives... for the heck of it.

  1. 20h ago

    Finding Beauty in the Ordinary with Cameron Bell

    In this episode, I sit down with Cameron Bell to talk about what happened when he traded his smartphone for a "dumb" phone—and how that simple change made room for a little more presence in everyday life. We chat about escaping the constant mental noise, rediscovering hobbies, and why some of life's best moments happen when you're not glued to a screen. Cameron also shares his perspective on photography, finding beauty in ordinary moments, and capturing memories for what they mean—not just how perfect they look. It's a fun conversation about slowing down, paying attention, and appreciating the life that's already happening around you. Cameron also wrote a book his inspired by his son, Samuel. Find it on Amazon.

    Finding Beauty in the Ordinary with Cameron Bell

  2. Jul 17

    Jeanne Heck and The Things That Matter Most

    My mom, Jeanne, joins me to talk about what she's learned from a lifetime of being visibly different, from a birthmark she once prayed away to eventually embracing as part of who she is. We get into how she's made peace with grief after losing her brother, why relationships matter more than almost anything else, and the importance of telling people you love them while you can. A conversation about authenticity, courage, and what actually sticks with you over a lifetime.

    Jeanne Heck and The Things That Matter Most

  3. Jul 10

    Amy Floyd: Beekeeping, Van Life, and Learning to Try

    Allie chats with Amy Floyd, beekeeper and owner of Honey Wagon Apiaries, about her journey from wildlife conservation student to full-time beekeeper, years spent living out of a self-converted van, and what she's learned from her grandpa's "go do the thing" outlook. If you've ever held back from something because you were scared of not succeeding, this one's your permission slip to try anyway.

    Amy Floyd: Beekeeping, Van Life, and Learning to Try

  4. Jul 3

    From Overlooked to Unstoppable with Chanel Maestes

    In this episode, Chanel Maestas opens up about growing up feeling overlooked, battling body image struggles, and learning to replace self-doubt with strength. Together we talk about friendship, motherhood, community, pursuing difficult goals, and why confidence comes from choosing to do hard things—not from looking a certain way. Whether you're navigating a new season of life, searching for your people, or simply need the reminder that you're stronger than you think, this conversation will leave you feeling encouraged to take the next brave step.

    From Overlooked to Unstoppable with Chanel Maestes

  5. Jun 26

    Joining the Resistance

    How did a book about the French Resistance turn into a lesson on personal values, endurance running, and living authentically? Honestly, I'm not entirely sure—but somehow it all connects. In this solo episode, I explore the boxes we put ourselves in, the rules we follow without questioning, and the freedom that comes from realizing life isn't one-size-fits-all. Plus, I'll walk you through a few exercises to help identify your own values and create a personal mission statement.

  6. Jun 19

    Just Get to the Next Aid Station | Jen Kulich

    She eloped on a 14,000-ft peak in her wedding dress. Two years later, she ran 250 miles straight through the desert. This week Allie talks with Jennifer Kulich — software engineer turned ultrarunner — about her journey to finishing Cocodona 250, one of trail running's toughest races. Jen opens up about the DNF right before training began, the mental tricks that got her through 2 a.m. lows on the trail, hallucinating near the finish, and a garbage truck that almost ended things feet from the finish line. A real conversation about chasing goals that scare you, failing along the way, and finding out what you're actually capable of.

    Just Get to the Next Aid Station | Jen Kulich

  7. Jun 12

    What Really Matters with Sarah Albertson

    From preschool friends to mothers raising families of their own, Allie and Sarah take a trip down memory lane while exploring some of life's biggest lessons. Sarah opens up about the summer that changed her confidence, the relationship that became her marriage, her struggles with anxiety, and the profound experience of reconnecting with and losing her father. Filled with laughter, nostalgia, and honest reflection, this conversation is a reminder that growth often comes through life's unexpected challenges.

    What Really Matters with Sarah Albertson

  8. Jun 5

    Don't Volunteer to Quit | Trish Corbett

    What does it take to run 250 miles across Arizona? In this episode, ultrarunner and ER nurse Trish Corbett shares how she how she has completed some of the toughest endurance events in the country, including the Cocodona 250. From injuries and setbacks to unforgettable highs, this conversation explores resilience, self-belief, and the determination to keep going when life gets hard. @trishgoesultra

    Don't Volunteer to Quit | Trish Corbett
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5
out of 5
8 Ratings

About

A podcast to help ordinary people live extraordinary lives... for the heck of it.

Information

  • Creator
    Allie Heck Henderson
  • Years Active
    2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Allie Heck Henderson
  • Show Website
    For The Heck Of It