The Real Longevity Podcast

Mike Hendricks
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Stop chasing "immortality" and start mastering your vitality. In a world obsessed with the latest biohacking fads and expensive "quick fixes," the Real Longevity Podcast brings you back to what actually works. We strip away the hype to explore the science of living not just longer, but better. Each week, we dive into the pillars of REAL human flourishing: functional movement, metabolic health, cognitive resilience, and the psychological & spiritual shifts required to age with grace and power. No "miracle" pills—just evidence-based insights and practical strategies you can actually implement between 9 and 5. What to expect: Expert Interviews: Conversations with leading researchers, doctors, and performance coaches.The "BS" Filter: We deconstruct trending wellness fads to tell you what’s worth your time and what’s just marketing.Actionable Blueprints: Simple, sustainable habits that protect your future self without sacrificing your present life.Whether you’re an athlete looking to extend your peak or simply someone who wants to stay active and sharp for decades to come, this is your guide to the long game. Real science. Real life. Real longevity.

  1. 22h ago

    #115. Joint-Friendly- Not Fragile: Building Muscle Without Wrecking Yourself

    Strength training after 45 is essential for longevity, but it must be done in a joint-friendly and intelligent way. This involves warm-ups, controlled movements, and gradual progression. Working with a qualified coach is crucial for safe and effective training. Takeaways Joint-friendly strength trainingImportance of warm-ups and controlled movements Chapters 00:00 The Importance of Joint-Friendly Strength Training01:27 The Myth of Lifting Weights and Joint Health02:53 Intelligent Approach to Exercise05:08 Practical Steps for Safe and Effective Training11:24 The Role of a Qualified CoachJoin the next cohort of the Core Build Accelerator Online Coaching Programme https://thriveafter40withmike.com/enrol-page#%C3%A8nrol

  2. 3d ago

    #114. Strong NOT Skinny-The End Of The Transformation Challenge

    The episode discusses the negative impact of transformation challenges in the fitness industry and advocates for a shift towards sustainable health and longevity. It emphasizes the importance of language, sustainability, and functional independence in pursuing fitness and well-being. Takeaways Sustainability over short-term challengesLanguage shapes how we pursue health Chapters 00:00 The Problem with Transformation Challenges01:12 The Language of the Fitness Market02:36 The Myth of Motivation and Pressure03:35 The Flawed Model of Transformation Challenges04:31 The Importance of Sustainability05:29 Measuring Progress and Redefining Goals06:28 Choosing Coaching for Longevity15:39 The Invitation to Join Core Build Accelerate System Apply To Join The Next Core Build Accelerator Coaching Programme: https://thriveafter40withmike.com/enrol-page#%C3%A8nrol 7 Real Road Map: https://thriveafter40withmike.com/resetroadmap Instagram: https://www.instagram.com/theholisticcoachmike/ Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/

  3. Aug 13

    #113. Gymtimidation is Real- And It's Not Your Fault.

    The episode discusses the issue of gym intimidation and the psychological barriers associated with it. It emphasizes the impact of the gym environment on individuals, especially those over the age of 45, and provides practical steps to overcome gym intimidation and achieve fitness goals outside of the traditional gym setting. Takeaways Gym intimidation is a real and documented responseSeparate fitness goals from the gym environmentSeek out non-intimidating fitness environments Chapters 00:00 Understanding Gym Intimidation03:07 The Impact of Age and Gender08:00 Practical Steps to Overcome Gym Intimidation11:23 Choosing the Right Fitness Environment Invitation to Join the Core Build Accelerator System >Apply To Join The Next Core Build Accelerator Coaching Programme: https://thriveafter40withmike.com/enrol-page#%C3%A8nrol 7 Real Roadmap: https://thriveafter40withmike.com/optin-page-5660 Instagram: https://www.instagram.com/theholisticcoachmike/ Facebook:https://www.facebook.com/mikebobby.hendricks LinkedIn: https://www.linkedin.com/in/holisticcoachmike/

  4. Aug 10

    #112. Kill The Crowd and Confusion: Why Small Beats Crowded Every Time To Boost Your Body

    The episode discusses the drawbacks of crowded gyms and the benefits of small group coaching for individuals over 45. It emphasizes the need for individual attention, joint-friendly movements, and a supportive community for effective fitness training. Takeaways Small group coaching is more effective than big commercial gyms for individuals over 45.Quality coaching and tailored programs are essential for safe and effective fitness training. Chapters 00:00 The Problem with Crowded Gyms01:09 The Real Longevity Podcast Community02:08 The Myth of Big Commercial Gyms03:02 The Intimidation of Gym Environments04:00 The Need for Individual Attention05:25 The Inefficiency of Big Gyms06:36 The Effectiveness of Small Group Coaching08:02 The Impact of Joint-Friendly Movements09:00 Quality Coaching and Small Group Training10:23 Practical Takeaways for Gym Selection13:19 The Power of Small Groups and Community17:21 Invitation to Join the Core Build Accelerator SystemEpisode #110: Why I Walked Away From Quikc Fixes https://podcasts.apple.com/gb/podcast/the-real-longevity-podcast/id1869919542?i=1000779632896 Apply To Join The Next Core Build Accelerator Coaching Programme: https://thriveafter40withmike.com/enrol-page#%C3%A8nrol7 Real Roadmap: https://thriveafter40withmike.com/resetroadmaphttps://thriveafter40withmike.com/freetrainingvideo-916395Instagram: https://www.instagram.com/theholisticcoachmike/ Facebook:https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/

  5. Aug 6

    #111. Eat To Look Younger: The Unglamorous Basics That Actually Turn Back The Clock

    The podcast episode discusses the unglamorous basics of youthful eating and the impact of consistent habits on vitality and energy. It emphasizes the importance of respecting portion sizes, choosing whole and natural foods, proper hydration, and the significance of protein in maintaining strong muscle. The episode concludes with the transformational impact of these eating habits. Takeaways Consistent unglamorous habits contribute to feeling younger and more energized.Respecting portion sizes, choosing whole and natural foods, proper hydration, and consuming protein with every meal are key principles of transformational eating. Chapters 00:00 The Basics of Youthful Eating01:48 The Reality of Youthfulness03:18 Eating for Vitality and Energy05:13 Principles of Healthy Eating07:40 Respecting Portion Sizes09:24 Choosing Whole and Natural Foods10:38 Proper Hydration11:43 Importance of Protein13:40 Transformational Eating Habits Apply To Join The Next Core Build Accelerator Coaching Programme: https://thriveafter40withmike.com/enrol-page#%C3%A8nrol Real FREE 7 Roadmap: https://thriveafter40withmike.com/resetroadmaphttps://thriveafter40withmike.com/freetrainingvideo-916395 Instagram: https://www.instagram.com/theholisticcoachmike/ Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/

  6. Aug 3

    #110. Why I Walked Away From Quick Fixes and What I Do Instead.

    Are you still focused on short-term success? Mike Hendricks discusses the pitfalls of quick fixes and shares his journey of moving away from them. He emphasizes the importance of sustainable practices for real longevity and well-being, focusing on eating for muscle and energy, making movement non-negotiable, managing recovery, and playing the long game. Takeaways Quick fixes lead to temporary resultsSustainable practices lead to real longevity and well-being Chapters 00:00 The Pitfalls of Quick Fixes03:01 Moving Away from Quick Fixes07:08 Eating for Muscle and Energy08:36 Making Movement Non-Negotiable12:17 Managing Recovery13:45 Playing the Long Game16:14 Real Longevity and Sustainable Practices

  7. Jul 30

    #109. End The Struggle: The Four R.E.A.L. Steps That Turn Frustration Into Freedom

    The Real Longevity Podcast introduces a framework for achieving health and well-being, emphasizing the importance of recognizing responsibility, eating right for your body, engaging in efficient exercise, and embracing love and longevity. The framework focuses on taking ownership, understanding individual dietary needs, prioritizing efficient movement, and cultivating love for oneself and others. Takeaways Recognizing responsibility and taking ownership is key to achieving health and well-being.Eating right for your body and engaging in efficient exercise are essential components of the framework. Chapters 00:00 Introduction to Real Longevity Podcast02:25 Recognizing Responsibility and Taking Ownership04:16 Eating Right for Your Body06:15 Efficient Exercise and Movement09:45 Love and LongevityApply To Join The Next Core Build Accelerator Coaching Programme: https://thriveafter40withmike.com/freetrainingvideo-916395Free 7 Real Roadmap: https://thriveafter40withmike.com/resetroadmaphttps://thriveafter40withmike.com/freetrainingvideo-916395 Instagram: https://www.instagram.com/theholisticcoachmike/ Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/

  8. Jul 27

    #108. Comfortable Is Costing You: Three Ways To Leave The Zone That's Quietly Ageing You

    The podcast episode discusses the impact of staying in one's comfort zone and the importance of leaving it to promote growth and vitality. It provides three key strategies for leaving the comfort zone and embracing discomfort for personal development and longevity. Takeaways Comfort is costing youUse discomfort to signal growthSeek novelty and have hard conversations Apply To Join The Next Core Build Accelerator Coaching Programme: https://thriveafter40withmike.com/freetrainingvideo-916395 FREE 7 Real Roadmap: https://thriveafter40withmike.com/resetroadmaphttps://thriveafter40withmike.com/freetrainingvideo-916395 Instagram: https://www.instagram.com/theholisticcoachmike/ Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/ Chapters 00:00 The Cost of Comfort01:13 The Rule of Use It or Lose It02:37 Leaving the Comfort Zone03:06 Prescribing Discomfort06:02 Seeking Novelty09:10 Having Hard Conversations11:08 Growth and Discomfort

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About

Stop chasing "immortality" and start mastering your vitality. In a world obsessed with the latest biohacking fads and expensive "quick fixes," the Real Longevity Podcast brings you back to what actually works. We strip away the hype to explore the science of living not just longer, but better. Each week, we dive into the pillars of REAL human flourishing: functional movement, metabolic health, cognitive resilience, and the psychological & spiritual shifts required to age with grace and power. No "miracle" pills—just evidence-based insights and practical strategies you can actually implement between 9 and 5. What to expect: Expert Interviews: Conversations with leading researchers, doctors, and performance coaches.The "BS" Filter: We deconstruct trending wellness fads to tell you what’s worth your time and what’s just marketing.Actionable Blueprints: Simple, sustainable habits that protect your future self without sacrificing your present life.Whether you’re an athlete looking to extend your peak or simply someone who wants to stay active and sharp for decades to come, this is your guide to the long game. Real science. Real life. Real longevity.

Information

  • Creator
    Mike Hendricks
  • Years Active
    2026
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © 2026 Mike Hendricks
  • Show Website
    The Real Longevity Podcast