Sophic Strength Podcast

Rhys Smith
  • 0.0 (0)
  • Self-Improvement
  • Updated Monthly

Life is best lived when you own both sides of the blade - the mental and the physical. Sophic Strength. This show aims to discuss how we might do that. Topics including, but not limited to: training, philosophy and psychology. Expect advice, ideas and personal struggles and triumphs.

Episodes

  1. Apr 26

    Grit, Balancing Interests, Training Philosophy - Ep.4

    In this episode I discuss the final trait from Ep.3 that I had to cut out due to tech issues as well as how I approach balancing interests and my current philosophy around training. -- (0:00) - Intro (1:40) - Grit (the trait I had to cut from last episode) (7:00) - Balancing several interests means never excelling at any (20:00) - I care more about moving well and being pain free than chasing PRs (25:50) - What’s going on with my training (31:10) - Closing thoughts + outro -- Applied Nutrition (Code: SOPHICSTRENGTH for 20% off): https://appliednutrition.uk/?ref=SophicStrength -- #podcast #strength #wisdom #hobbies #grit #exercise

  2. Mar 28

    The Clues That Point Towards Your Actualised Self - Ep.3

    In this episode I discuss the idea that your fully actualised self is hidden in the traits you admire and respect in other people. I also go over some traits that I admire in people and aspire to myself. -- (0:00) - Intro (2:40) - How do you discover your fully actualised self? (5:00) - The first trait I value - Charisma (15:00) - The second trait - Confidence (22:45) - The third trait - Openness to Experience (31:40) - Outro -- Applied Nutrition (Code: SOPHICSTRENGTH for 20% off): https://appliednutrition.uk/?ref=SophicStrength

  3. Feb 28

    Enhanced Games, AI Destroying Creativity - Ep.2

    In this episode I discuss my thoughts on the Enhanced Games, AI and its implications on creativity and how gaming and music fit into the Sophic Strength mission. -- (0:00) - Intro (1:30) - What I’m doing with my training (5:50) - Year to year comparison is the best reflection of progress (6:46) - Enhanced games (18:00) - How far do you sacrifice health for performance? (23:10) - Embrace the possibility that you’re wrong (26:10) - AI - Is it killing creativity? (34:30) - Should personal services like PT, graphic design and video editing be accessible? Or should they remain premium services? (48:00) - How do music and gaming fit into the aim of Sophic Strength? (57:00) - Closing thoughts and outro -- Applied Nutrition (Code: SOPHICSTRENGTH for 20% off): https://appliednutrition.uk/?ref=SophicStrength

  4. Jan 31

    Motivation, Discipline, Moving On From Grief - Ep.1

    In this episode I discuss what sparked my idea for the Sophic Strength brand, how motivation interplays with discipline and my thoughts around moving on from grief. -- Applied Nutrition (Code: SOPHICSTRENGTH for 20% off): https://appliednutrition.uk/?ref=SophicStrength -- Intro music: Music from #Uppbeat https://uppbeat.io/t/night-drift/the-cleaner Outro music: Music from #Uppbeat https://uppbeat.io/t/night-drift/pastel

  • 4 Episodes

About

Life is best lived when you own both sides of the blade - the mental and the physical. Sophic Strength. This show aims to discuss how we might do that. Topics including, but not limited to: training, philosophy and psychology. Expect advice, ideas and personal struggles and triumphs.

Information