Between the Noise

Chris O'Mahoney
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  • Self-Improvement

Reflections for busy parents navigating life, work and everything in between.

Episodes

  1. Feb 3

    #3 If Confidence is the answer, whats the question

    The episode explores the concept of confidence, its contextual nature, and the challenges it presents in parenting. It delves into the components of confidence, the impact of overthinking, and the temporary nature of low confidence. The key takeaways emphasize the practice of confidence and the importance of self-compassion in maintaining it. Takeaways Confidence is a practice, not a possessionAwareness without self-compassion erodes confidence Chapters 00:00 Temporary Nature of Low Confidence

  2. Jan 18

    #2 Burnout... or Misaligned

    In this episode we discuss the burnout parents might feel and whether it is really as a result of a growing jobs list, or where you aren't quite able to achieve or focus on the things that truly matter to you.

  3. Jan 18

    #1 Achieving your goals shouldn't feel like a chore

    In the inaugural episode of "Between the Noise," host Chris O'Mahoney delves into the complexities of goal setting, particularly for busy parents. He emphasises that many individuals fail to achieve their goals not because they are inherently difficult, but because they lack depth and meaning. Chris argues that without a strong emotional connection to our goals, we often find ourselves stuck in a cycle of unfulfilled resolutions, akin to the common New Year's resolution phenomenon where enthusiasm wanes shortly after the initial commitment. He encourages listeners to ask themselves deeper questions about their motivations and the significance of their goals, rather than simply adhering to frameworks like SMART goals that may not resonate on a personal level. Throughout the episode, Chris shares insights on the importance of understanding the 'why' behind our goals, suggesting that this deeper inquiry can lead to more meaningful and sustainable progress. He highlights that motivation is often tied to emotional attachment, and by connecting our goals to our values and identity, we can create a more robust framework for achieving them. The episode concludes with a reflective question for listeners, prompting them to consider which goals truly matter to them, encouraging a more personalized approach to goal setting.

  4. Jan 18

    Welcome to Between the Noise

    Between the Noise focuses on giving parents a reflective space between work, life and everything else. In this episode, Chris introduces himself, the focus for the podcast and what to expect going forward. Get In Touch: Instagram: https://www.instagram.com/_chrisomahoney_/ YouTube: https://www.youtube.com/@chrisomahoney

  • 4 Episodes

About

Reflections for busy parents navigating life, work and everything in between.

Information

  • Creator
    Chris O'Mahoney
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Chris O'Mahoney
  • Show Website
    Between the Noise