Minds on the Mersey Podcast

Sam Roberts, with Richie Whelan
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  • Mental Health
  • Updated Biweekly

Welcome to Minds on the Mersey - the podcast that's all about promoting strong and positive mental health for men. We're here to break the stigma, share real stories, and have honest conversations about what it means to look after your mind in today's world. Weather your walking along the Mersey, driving to work, or just taking a moment for yourself - this is your space to connect, reflect, and grow stronger, together. www.mindsonthemersey.co.uk

  1. 3d ago

    The Brick-by-Brick Mindset That Builds Real Mental Resilience. Episode 16

    "The hardest battle is always with yourself."   In the second section, Kam Murry, also known as Outdoor Cam, shares his journey from founding Raw ‘n’ Real, a men's mental health charity, to his personal experiences with fitness, mental resilience, and community building. We explore innovative approaches to mental health, the importance of physical activity, and practical ideas for supporting men's well-being. We also explore the power of mental resilience, the impact of cold water therapy, and the importance of small daily habits in building a stronger mindset. Featuring insights from Kam, Sam and Richie, this conversation offers practical tips and inspiring stories to help you push through challenges and develop resilience.   But, in the first section, Richie and Sam share their recent festival experiences, discuss mental health initiatives, and explore new hobbies like fishing and fitness tracking. They also touch on the future of community mental health services and the importance of lived experience in healthcare. Show Links: Walk-in mental health centers to open in banks and libraries across England: https://www.bbc.co.uk/news/articles/cpd76e737ljo   Kam’s Instagram: https://www.instagram.com/outdoor.kam?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Raw’N’Real: https://www.instagram.com/rnr.nw?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm SLM GP: https://www.SLMGP.co.uk

  2. Aug 3

    Building a Community of Support: The More Than Men Story. Episode 15

    "It takes a lot to own who you are." In this episode, Richie shares a deeply personal story about his father's terminal illness and the complex emotions involved. We also cover topics like mental health, coping with loss, and the importance of reaching out for support. In part two, we explore the inspiring journeys of Ian and Nath from More Than Men, a community initiative based in Warrington. They share their personal experiences with mental health, addiction, and how they've built a supportive network to help men overcome stigma and isolation. And it wouldn’t be an episode of Minds on the Mersey without technical issues would it! So expect plenty of that too.    key  topics   Richie’s experience with his father’s terminal illness The emotional conflict of loss and regret The importance of support and communication in grief Mental health challenges during difficult times The role of family and friends in coping with loss Personal journeys with mental health and addiction The founding and growth of More Than Men Challenges faced in establishing support groups The importance of community and peer support Innovative activities like sports and wellbeing programs Addressing stigma around men's mental health The role of tailored therapy and mental health services Building trust and breaking barriers in support groups The importance of informal, relaxed environments Future plans and expansion of support initiatives        takeaways   Sharing personal stories can help others feel less alone in their struggles. Deciding whether to reconnect with a lost family member is complex and personal. Support networks and open communication are vital during times of grief. It’s normal to feel conflicted and unsure about how to react to loss. Seeking help and talking about feelings can aid in emotional healing.   More Than Men: https://morethanmen.co.uk/ https://www.instagram.com/more_thanmen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.facebook.com/profile.php?id=61557862994590   Minds on the Mersey: Minds on the Mersey Website: https://www.mindsonthemersey.co.uk Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

  3. Jul 20

    From Trauma to Triumph: Lee Orrell's Journey of Redemption. Episode 14

    "I hid my trauma behind drugs and alcohol" "I can't be the reason my kids turn out like me" "If you want it, you'll get it"   In this episode, Lee Orrell shares his remarkable journey from childhood trauma, addiction, and incarceration to becoming an advocate for change through his Beyond the Gate Training Academy. His story highlights the power of lived experience in transforming lives and the importance of second chances.   But in the first section, we catch up with Jess Trigg, who deputises for Richie as our first ever guest host! We discuss community projects, mental health, and recent legal changes in the UK, including the Hillsborough law. We also delve into sleep's impact on mental health, local initiatives, and current events.   takeaways Lived experience is a powerful tool in helping others and driving changeSecond chances can transform lives when supported by the right tools and communityOpen conversations about mental health reduce stigma and save livesPrison can be a place of rehabilitation if proper programs are in placeBuilding a business and purpose can be a path to recovery and self-worth  Show Links: Ian Byrne gives an emotional speech in parliament as the Hillsborough Law is finally passed: https://www.facebook.com/share/v/1E3z3mdbKM/ A BBC video explaining all about the new Hillsborough Law: https://www.bbc.co.uk/news/videos/c4gygv589v0o             Lee’s Instagram: https://www.instagram.com/lee.orrell87?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Beyond The Gate Training Academy: https://www.beyondthegatetraining.co.uk   Jess & Positivity Club CIC Instagram: https://www.instagram.com/positivityclubcic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Positivity Club CIC Website: https://www.positivityclubcic.co.uk/   Podcast Website & Socials: Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

  4. Jul 6

    Building Unity Through Passion: The Story of World in One City Football Tournament. Episode 13

    Join Sam & Richie for this lively episode where, in part one, we dive into themes of healthcare innovation, community activities, mental health, and the importance of humor in everyday life. In part two, discover how Imad created a unique multicultural football tournament that brings diverse communities together, celebrates heritage, and fosters camaraderie in Liverpool. This episode dives into the journey, challenges, and pure passion behind organizing one of the most vibrant community events rooted in football. Perfect for listeners interested in mental health discussions, local community events, and personal stories that bring a smile. Stay tuned and keep laughing—this episode’s stories will brighten even the dullest days! Join the next "World in One City" tournament, learn from Imad’s story, and see how passion transforms community through the beautiful game. Stay tuned for updates and upcoming events! World in One City’s Instagram: https://www.instagram.com/world_in_one_city?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Podcast links: Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm   SLM GP: https://www.slmgp.co.uk

  5. Jun 22

    "How Personal Battles With Addiction Led to Building a Supportive Foundation" Episode 12

    Episode 12: From Diagnoses to Building Community - A Raw Conversation on Life, Autism, the Community, & Supporting Mental Health: The WIK Foundation Story  In the first section of episode 12, Sam and Richie share candid stories about autism diagnoses, working with employers on accommodations, and the unconditional comfort of pets. Dive into their humorous and heartfelt chat as they explore life's challenges and the small joys that make it all worthwhile.  In the second section, join us for a heartfelt conversation with David and Lee from the WIK Foundation, sharing their journey of creating walk-and-talk groups to promote mental health awareness, social connection, and community support. From the origins of the WIK Foundation and the idea behind walk-and-talk groups, to personal stories of sobriety, mental health challenges, and how they fuel the foundation's mission. The lads tell us of the importance of accessible, non-judgmental spaces for everyone, upcoming fundraising events, including charity football matches and community outings, and ideas for future projects like, retreats, and inclusive sports leagues. The episode emphasizes that mental health support is accessible and everyone’s journey is unique. The importance of community, shared stories, and collaboration shines throughout. Final call to action: Reach out, join a walk, or support via upcoming events to make a positive impact. Resources & Links: WIK Foundation Instagram : https://www.instagram.com/wikfoundation/ WIC Foundation Facebook: https://www.facebook.com/profile.php?id=61590669750672# Zephy Ticketing for Fundraising Event: https://www.zeffy.com/en-GB/ticketing/the-wik-foundation-charity-fundraiser Dubby.gg (Use code Mersey10 for 10% off) Minds on the Mersey Website: https://www.mindsonthemersey.co.uk  Minds on the Mersey Instagram: https://www.instagram.com/mindsonthemersey/ Minds on the Mersey Facebook: https://www.facebook.com/profile.php?id=61584932450006 Minds on the Mersey TikTok: https://www.tiktok.com/@minds.on.the.mers Merch can be found here: https://www.tshirtstudio.com/marketplace/motm

  6. Jun 8

    "The Shocking Reality of Domestic Abuse: One Survivor's Courageous Journey" Episode 11

    Uncover the raw truth behind domestic abuse, mental health, and empowering change — straight from those who lived it. When someone’s story forces you to pause and reflect, you know it’s worth listening. In the second section of this powerful episode, we speak with individuals whose journeys through trauma, redemption, and community work are nothing short of trans-formative. Learn how one woman escaped three years of violent domestic abuse, of which the pain can still be felt until recently, only to channel her pain into saving others. Discover eye-opening insights about the realities of Stockholm syndrome, coercive control, and the overlooked strength it takes to break free. This isn’t just theory — these are real stories of survival, resilience, and the fight to rebuild lives. From understanding the subtle signs of abuse that often go unnoticed, to the lifesaving intervention of compassionate police officers, and inspiring tales of fitness as therapy — every moment is a call to action. You'll discover the incredible impact of community projects like Reverse North West C I C, which creates safe spaces for women and young people facing adversity. Chelsea's journey from trouble to empowerment exemplifies how guidance and support can turn chaos into clarity. We break down practical tactics for education around domestic violence, consent, and mental health, emphasizing the importance of including real lived experiences in awareness campaigns. Learn why early intervention, open dialogue, and collaborative efforts across organizations are essential to change systematic issues.   This episode is essential listening for parents, educators, care workers, and anyone who wants to understand how to foster healthier, safer communities. Most importantly, these stories highlight that recovery is possible, and that compassion and community are powerful tools in creating lasting change. If you're ready to be inspired, to challenge your perceptions, and to learn how you can make a difference — this is your episode. Are you prepared to see the potential for transformation in even the darkest stories? Hit play and discover how resilience can ignite hope where it’s needed most. Dubby: https://www.dubby.gg Podcast Website: https://www.mindsonthemersey.co.uk  Podcast Instagram: https://www.instagram.com/mindsonthemersey/ Podcast Facebook: https://www.facebook.com/profile.php?id=61584932450006 Podcast TikTok: https://www.tiktok.com/@minds.on.the.mers  Reverse North West C I C: https://reversenorthwest.org.uk/ Instagram: https://www.instagram.com/reverse_northwestcic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Facebook: https://www.facebook.com/eve.donnelly.39 Chelsea Ellen personal training Instagram page: https://www.instagram.com/chelsea_pt_ellen/

  7. May 25

    "Turning Pain into Purpose" Episode 10 with Darryl Craig

    In the first section, hosts Finn Roberts (special guest appearance), Sam Roberts and Richie Whelan explore the challenges of remote podcasting, the impact of rising costs on small businesses, and share personal stories including a memorable birthday celebration and a trip to Riga. They also discuss innovative mental health solutions like Sammy the Seal and reflect on the delays in neurodivergent assessments.  In the second section, Darryl Craig shares his inspiring journey from childhood trauma and near-suicide, to founding the Phoenix Project, helping others through lived experience and mental health advocacy. This episode explores trauma, resilience, and the power of authentic connection. Please send your questions, feedback, suggestions, or anything else to  mindsonthemersey@gmail.co.uk The podcast website is https://www.mindsonthemersey.co.uk Phoenix Project Website - https://www.fynix.org.uk StepChange Debt Charity - https://www.stepchange.org/ Sammy the Seal - BBC Article - https://www.bbc.co.uk/news/articles/cx219vd5721o?at_campaign=latest_from_your_followed_topics&at_link_origin=for_you_content&at_medium=BBC_Products  Darryl Craigs book, The Architect of Scars - https://amzn.eu/d/0aJc18kb  Jade Roberts Project - https://www.thejaderobertsproject.co.uk/ Sole Survivor PTSD Support - https://ptsdsupport.co.uk/

  8. May 4

    Episode 9

    Finding Joy and Meaning in Life - A Conversation on Mental Health, Football, and Life’s Unpredictability In this episode, Sam and Richie steer away from traditional guest interviews to navigate spontaneous conversations about mental health, life challenges, and joyous moments. They share personal stories, discuss societal issues like assisted dying, and reflect on the importance of community, hobbies, and support systems for mental well-being. The hosts talk about their upcoming break due to holidays and technical difficulties with recording equipment. They explore the importance of hobbies, social connections, and routine breaks for mental health. A heartfelt discussion on the tragic story of a mother traveling to Switzerland for assisted dying after losing her son, and the complex emotions around end-of-life decisions. The significance of community support, reaching out to friends, and breaking the cycle of social isolation. Celebrating Liverpool’s football victories and discussing player transfers, finances, and the emotional impact of the game. Personal anecdotes about birthdays, family, and indulgent food moments, including the memorable discovery of an untouched kebab. The hosts reflect on how small acts, like texting a friend or trying new activities, can positively impact mental health. Light-hearted moments with spicy sauces, food, and promotional plugs for Piggin' Bun fermented sauces. Resources & Links: https://www.liverpoolecho.co.uk/news/uk-world-news/healthy-mum-56-pays-10000-33835604  https://www.justgiving.com/page/kieo  Connect with Sam and Richie: Instagram- https://www.instagram.com/mindsonthemersey/ Facebook-https://www.facebook.com/profile.php?id=61584932450006 Email – mindsonthemersey@gmail.com Share your stories or ask questions Note: This episode emphasizes the importance of community, small steps for mental health, and appreciating life’s simple pleasures. Join the conversation, share your experiences, and remember — support is just a message away.

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About

Welcome to Minds on the Mersey - the podcast that's all about promoting strong and positive mental health for men. We're here to break the stigma, share real stories, and have honest conversations about what it means to look after your mind in today's world. Weather your walking along the Mersey, driving to work, or just taking a moment for yourself - this is your space to connect, reflect, and grow stronger, together. www.mindsonthemersey.co.uk

Information

  • Creator
    Sam Roberts, with Richie Whelan
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 Sam Roberts, with Richie Whelan
  • Show Website
    Minds on the Mersey Podcast