Business Athlete Podcast

Fraser Bayley
  • 5.0 (8)
  • Alternative Health

The Business Athlete Podcast The Business Athlete Podcast by Fraser Bayley is for high performers who refuse to separate success in business from success in health. If you think like an professional investor when it comes to money, strategy, and growth, but you’ve never applied that same lens to your body, energy, and longevity, this podcast will change the way you see everything. This show is about ROI-driven health optimization — treating your physiology like the most important asset you own. Because it is. Each episode explores how to upgrade your energy, focus, body composition, resilience, and longevity so you can show up as a better leader, partner, parent, and operator. Not through extremes or gimmicks, but through intelligent leverage: bloodwork, nutrition, training, nervous system regulation, gut health, hormones, peptides, recovery, mindset, and lifestyle design. You’ll hear a mix of deep-dive monologues and conversations with high-level operators, entrepreneurs, athletes, and thinkers who live what they teach. The focus is always the same: clarity, simplicity, and systems that actually work in real life — even when you’re busy, stressed, traveling, and carrying responsibility. This isn’t about chasing hacks. It’s about building a body and mind that compound over time. Because when your energy is stable, your decisions improve. When your health is dialed in, discipline becomes easier. And when you become the lighthouse, people — and opportunities — follow. If you want to operate at a higher level without burning out, aging fast, or sacrificing your family and values, welcome. This is The Business Athlete Podcast.

  1. Aug 12

    Episode 55 - Expansion Vs. Contraction: The Mindset Shift That Changes Everything

    🎧 The Expansion Mindset: How to Stop Shrinking When Life Gets HardLife moves in cycles of expansion and contraction. You see it in nature. You see it in the seasons. You see it in birth. You see it in breath. You see it in training, business, relationships, and personal growth. But here’s the problem: When life gets hard, most people contract. They isolate. They overthink. They stop creating. They stop moving. They stop reaching out. They stop taking action. They get frugal from fear. They play defense. They shrink. And without realizing it, those contraction-based behaviors create even more contraction. In this rapid-fire mindset episode of the Business Athlete Podcast, Fraser breaks down the powerful concept of expansion vs contraction — and how this simple lens can change the way you show up in business, health, relationships, money, leadership, and life. Because the question is simple: Are your current habits expanding you or contracting you? Inside this episode, Fraser explores: Why contraction is a natural part of life, but staying contracted becomes dangerousHow hard seasons can make business owners isolate, hide, procrastinate, and play defenseWhy contraction-based habits often create more stress, less momentum, and fewer opportunitiesHow expansion-based habits help you move faster, think clearer, connect deeper, and lead betterWhy your nervous system plays a major role in whether you operate from fear or possibilityHow contraction shows up in business, health, money, marriage, parenting, and leadershipWhy the habits you abandon during hard seasons are often the exact habits that would pull you outHow movement, sunlight, connection, training, breathwork, creativity, and honest conversations can help you expand againWhy “winter seasons” are not the end of your story — they are often preparation for the next version of youHow to ask better questions when life feels heavy, uncertain, or overwhelmingThis episode is for the entrepreneur, business owner, parent, coach, or high performer who feels like they have been pulling back, playing small, or waiting for life to feel safe before they start moving again. Contraction is not failure. Sometimes contraction is recovery. Sometimes it is recalibration. Sometimes it is the pressure before new life. Sometimes it is the winter before the next expansion. But you cannot build your identity around hiding. You cannot create an expanded life from a contracted nervous system. And you cannot wait forever for perfect conditions before you start playing offense again. The next time life gets heavy, ask yourself: Is this next move expanding me or contracting me? Because your habits are voting every day. Your food. Your sleep. Your training. Your conversations. Your business decisions. Your money decisions. Your environment. Your relationships. Your willingness to be seen. Your willingness to act. Every move is either pulling you deeper into contraction or helping you expand into the next version of yourself. This is your reminder to stop shrinking, stop hiding, and start taking expanding action again. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. (For the last 2 years it has been 497.00 , now 97.00. What have you got to lose. Pull the trigger) https://bayleybuilt.mykajabi.com/offers/oJwB8Sqy/checkout To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs To get bloodwork run, peptides or HRT via my clinic go here - https://www.telegenix.com/ref/FRABAY-QAA5 email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

    Episode 55 - Expansion Vs. Contraction: The Mindset Shift That Changes Everything

  2. Aug 5

    Episode 54 - The Most Overlooked Organ in Health, Fat Loss & Energy

    🎧 The Liver Health Blueprint: Detox, Digestion, Hormones & Fat LossMost people do not think about liver health until something shows up wrong on bloodwork. But your liver is not just a “detox organ.” It is one of the most important performance organs in the body. In this episode of the Business Athlete Podcast, Fraser breaks down why liver health is massively overlooked — and how it impacts your digestion, fat loss, cholesterol, hormones, estrogen clearance, cortisol metabolism, blood sugar, inflammation, energy, puffiness, bloating, and overall performance. If you feel tired, puffy, inflamed, bloated, sluggish, foggy, or like your body is not responding the way it should, your liver may be part of the story. This episode dives into the connection between liver function, gallbladder health, bile flow, fat digestion, fatty liver, alcohol, metabolic dysfunction, hormone balance, and the biofeedback your body gives you when your internal processing system is overloaded. Fraser covers: Why your liver is a performance organ, not just a detox organHow liver health impacts digestion, energy, fat loss, hormones, and how you lookThe connection between the liver, gallbladder, bile flow, and fat absorptionWhy poor bile flow can contribute to bloating, constipation, poor fat digestion, and nutrient absorption issuesHow fatty liver develops and why it is a major metabolic warning signThe role of alcohol, processed foods, excess sugar, insulin resistance, stress, and visceral fat in liver dysfunctionHow the liver affects cholesterol profiles, triglycerides, ApoB, HDL, LDL, and broader cardiovascular riskWhy liver health matters for estrogen clearance, cortisol metabolism, thyroid function, testosterone balance, water retention, and puffinessThe biofeedback signs that your liver and digestion may need supportImportant blood markers to consider, including ALT, AST, GGT, ALP, bilirubin, triglycerides, fasting insulin, HbA1c, ApoB, hs-CRP, ferritin, uric acid, and moreFoods that support liver health, including cruciferous vegetables, broccoli sprouts, leafy greens, beets, berries, citrus, garlic, onions, protein, fiber, coffee, green tea, and fermented foodsSupplements and support tools like milk thistle, NAC, TUDCA, taurine, choline, phosphatidylcholine, glycine, magnesium, omega-3s, digestive enzymes, bitters, bile support, and fiberLifestyle levers that improve liver health, including walking, resistance training, post-meal movement, sleep, hydration, reducing alcohol, improving insulin sensitivity, and losing visceral fatThis episode is especially important for entrepreneurs, executives, parents, and high performers who want to look, feel, lead, and perform at a higher level. Because your body is a walking billboard. Your face, your energy, your digestion, your body composition, your skin, your mood, your cholesterol, and your hormones are all giving feedback about what is happening under the hood. And the liver is one of the major organs processing the life you are living. The food. The alcohol. The stress. The toxins. The medications. The supplements. The hormones. The calories. The blood sugar swings. The lack of sleep. Eventually, your internal chemistry becomes external feedback. If your liver is sluggish, overloaded, inflamed, or fatty, your whole operating system can suffer. But when you optimize liver health, you improve the foundation for better digestion, cleaner energy, stronger metabolism, healthier hormones, better fat loss, clearer skin, improved recovery, and higher performance. This is the Business Athlete guide to liver health — and why you should stop ignoring the organ that controls more than you think. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. (For the last 2 years it has been 497.00 , now 97.00. What have you got to lose. Pull the trigger) https://bayleybuilt.mykajabi.com/offers/oJwB8Sqy/checkout To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs To get bloodwork run, peptides or HRT via my clinic go here - https://www.telegenix.com/ref/FRABAY-QAA5 email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

    Episode 54 - The Most Overlooked Organ in Health, Fat Loss & Energy

  3. Jul 19

    Episode 53 - You’re NOT Done Yet: The PEP TALK Every Business Owner Needs

    🎧 For the Person Who Feels Stuck, Tired, and Ready to Quit (Listen Now)Most people do not need another diet. They need a reason to keep going. In this episode of the Business Athlete Podcast, Fraser Bayley delivers a powerful pep talk for the entrepreneur, business owner, parent, or high performer who feels stuck, tired, unmotivated, or like they have fallen off track. This episode is about how to reconnect to the future you are building, rebuild momentum from the inside out, and create the daily habits that pull you toward the body, energy, business, relationships, and life you actually want. Fraser breaks down the Ideal Day Blueprint — a simple but powerful exercise where you imagine your life one year from now if everything looked exactly how you wanted it to look. Your body. Your energy. Your marriage. Your family. Your business. Your home. Your environment. Your confidence. Your daily routine. Your future self. Then, instead of leaving it as a fantasy, you back engineer the habits, standards, and decisions required to make that life real. Inside this episode, Fraser covers: Why most people do not fall off because they lack information — they fall off because they lose connection to the future they are buildingHow to use your ideal day as a compass for your health, business, relationships, and personal standardsThe “lottery ticket winning mentality” and why sometimes your energy is not gone — your hope is buriedHow to prime the pump and create motivation through movement, sunlight, connection, music, action, and environmentWhy walking outside, getting sunlight, and connecting with people can dramatically shift your state, energy, creativity, and momentumHow to use the favorites album on your phone as a digital vision board that reminds you who you are becomingThe art of becoming magnetic through better energy, stronger standards, generosity, connection, and alignmentWhy pouring into others can be one of the fastest ways to get out of your own headHow food acts like software for your brain and body — and why poor inputs create poor outputsWhy what you focus on expands, and how your attention becomes the filter through which you see your lifeWhy sleep is one of the most important foundations for motivation, discipline, hormones, recovery, and emotional controlThis is not about hating yourself into discipline. It is about building a future so clear, so meaningful, and so emotionally connected that the daily habits start to matter again. Because the walk matters. The workout matters. The food matters. The sleep matters. The conversations matter. The standards matter. They are not random habits. They are the bridge between who you are now and the life you said you wanted. If you are in a season where you feel like you have lost momentum, this episode is your reminder: You are not done. You do not need to start over. You need to start climbing again. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. (For the last 2 years it has been 497.00 , now 97.00. What have you got to lose. Pull the trigger) https://bayleybuilt.mykajabi.com/offers/oJwB8Sqy/checkout To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

    Episode 53 - You’re NOT Done Yet: The PEP TALK Every Business Owner Needs

  4. Jul 6

    Episode 52 - The Science and Strategy of Becoming Magnetic

    🎧 Manifestation for High Performers: Energy, Action & AlignmentMost people hear the word “manifestation” and immediately think of wishful thinking, vision boards, and waiting for the universe to deliver. But in this episode of the Business Athlete Podcast, Fraser breaks it down in a much more practical way: Your energy is your operating system. The state you live in every day affects how you think, how you lead, how you communicate, how you sell, how you parent, how you train, how you make decisions, and what opportunities you even notice. This episode is not about sitting on the couch and pretending your dream life is coming. It is about understanding how your nervous system, physiology, mindset, identity, beliefs, environment, habits, and daily inputs shape the results you create in the real world. Fraser explores how your energy is not just “vibes.” It is built through sleep, movement, sunlight, nutrition, blood sugar stability, breath, training, connection, self-talk, purpose, and the standards you hold for yourself. Inside this episode, you’ll learn: Why your emotional state directly impacts your decisions, performance, relationships, and resultsHow your nervous system can keep you stuck in survival mode, scarcity, reactivity, and self-sabotageWhy energy, frequency, and manifestation become much more practical when you understand physiologyHow movement, sunlight, and connection can shift your state and “prime the pump” for better energy and creativityWhy training can act as an energetic slingshot for confidence, focus, and momentumHow sleep, nutrition, hydration, minerals, and blood sugar stability affect your mental frameWhy your environment, music, inputs, social media, and relationships either elevate or drain your energyHow gratitude, visualization, future pacing, and identity work help you become the person who can actually hold the result you wantWhy aligned action beats forced action, burnout, pressure, and constantly chasing from scarcityHow to use AI, voice notes, walking, and habit stacking to organize your mind and create momentum without losing human connectionThis episode is for the entrepreneur, coach, parent, leader, or high performer who knows they are capable of more — but also knows they cannot build their next level from the same depleted, dysregulated, chaotic state. Because when your energy changes, your choices change. When your choices change, your identity changes. And when your identity changes, your life starts reorganizing around a new standard. You do not attract what you want by pretending. You attract it by becoming the version of yourself who can actually hold it. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. (For the last 2 years it has been 497.00 , now 97.00. What have you got to lose. Pull the trigger) https://bayleybuilt.mykajabi.com/offers/oJwB8Sqy/checkout To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

    Episode 52 - The Science and Strategy of Becoming Magnetic

  5. Jun 11

    Episode 51 - From Jail to 9 Figures. How to Have it All. Featuring Todd Price

    🎧 The Business Athlete CEO: Todd Price’s Story of Grit, Growth & LegacyIn Episode 51 of the Business Athlete Podcast, Fraser sits down with Todd Price, entrepreneur, mentor, fitness enthusiast, former CEO and founder of Perimeter Roofing, and the man behind a 9-figure business exit. Todd’s story is not just about business growth. It is about discipline. Grit. Health. Family. Leadership. Faith in the process. And what it really takes to build something that lasts. Todd founded Perimeter Roofing in 2017, growing it into a multi-state roofing company with hundreds of team members and tens of millions in annual revenue. Public profiles describe him as a serial entrepreneur, speaker, fitness enthusiast, philanthropist, and former CEO/founder of Perimeter Roofing, with Perimeter operating across the Southeast. In this conversation, Fraser and Todd deep dive into Todd’s backstory — from battling addiction to building, scaling, and exiting a 9-figure company — and the lessons he learned along the way about business, discipline, leadership, health, and becoming the kind of man your family and team can count on. Todd’s own coaching site describes his journey as going from addiction to building and exiting a 9-figure company through frameworks, the right people, and relentless execution. Inside this episode, they discuss: Todd’s journey from the ground up to building and exiting a 9-figure companyThe mindset required to scale a high-growth businessWhy health is not separate from leadership — it is part of the foundationHow fitness, bodybuilding, and martial arts shaped Todd’s discipline and resilienceThe connection between physical standards and business standardsWhat it means to build as a true Business AthleteHow to lead your team, your spouse, and your children from exampleThe sacrifices and pressure that come with entrepreneurshipWhy family connection matters when you are building at a high levelThe importance of mentorship, teaching, and helping others build something meaningfulWhat founders need to understand about systems, standards, execution, and long-term legacyTodd has also been featured in other business and home-service industry conversations around roofing growth, entrepreneurship, and scaling, including discussions about Perimeter Roofing’s growth and partnerships in the roofing industry. This episode is for entrepreneurs, founders, roofers, business owners, fathers, husbands, and high performers who want to build success without losing themselves in the process. Because building a great business is one thing. Becoming the kind of man who can carry success, lead his family, take care of his body, and leave a legacy — that is the real work. This is Todd Price on business, health, family, discipline, leadership, and the Business Athlete standard. Todds Facebook - https://www.facebook.com/officialtoddprice Todds IG - https://www.instagram.com/officialtoddprice/ If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

  6. Jun 10

    Episode 50 - Men’s Mental Health Part 2: Finding Your Why Again (Part 2 of 2)

    🎧 From Survival Mode to Self-LeadershipMen’s mental health is not just about tactics. It is not just about bloodwork, supplements, sleep, training, nutrition, or morning routines. Those things matter. But sometimes a man does not need another protocol. He needs a reason to fight for himself again. In this episode of the Business Athlete Podcast, Fraser returns for Part 2 of Men’s Mental Health Awareness Month with a deeper conversation around purpose, identity, self-leadership, emotional honesty, fatherhood, marriage, legacy, and finding your why again. This episode goes beyond the physical side of men’s mental health and into the inner battle many men are quietly fighting. The feeling of being lost. The pressure to provide. The habit of saying “I’m fine.” The slow disconnection from yourself. The exhaustion of being useful to everyone while feeling empty inside. The weight of carrying pain without knowing where to put it. Fraser explores why many men do not collapse all at once — they disappear from themselves slowly. They stop dreaming. They stop telling the truth. They stop taking care of themselves. They become reactive instead of intentional. They survive instead of lead. In this episode, Fraser breaks down how men can begin rebuilding from within by reconnecting to their why, rewriting the story they tell themselves, developing self-respect through small promises kept, and becoming the kind of man their family, future, and calling can count on. Inside this episode, you’ll hear about: Why men’s mental health requires more than tactics and surface-level adviceHow to find your why again when you feel lost, numb, or disconnectedThe difference between existing, providing, and truly livingWhy identity is often the missing piece in mental health and personal transformationHow men can shift from victim to leader, broken to rebuilding, reactive to regulatedWhy the story you tell yourself can either become a prison or a pathwayThe difference between emotional suppression and emotional regulationHow self-respect is rebuilt through small daily winsWhy responsibility is not shame, and ownership is not self-hatredHow fatherhood, marriage, values, faith, and legacy can become anchors for healingHow to use the future-self exercise to create urgency, clarity, and directionWhy the smallest brave step is often the beginning of the entire rebuildThis episode is a message for the man who looks fine from the outside but feels lost on the inside. For the man who is tired of pretending. For the man who has been surviving instead of leading. For the man who wants to become steady again. For the husband, father, entrepreneur, provider, and high performer who knows there is another version of himself still available. You are not done yet. The next version of you is still possible. But he will require honesty, ownership, and a reason bigger than your pain. This is Men’s Mental Health, Part 2: the deeper work of meaning, mindset, purpose, and becoming the lighthouse. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/ Important: This episode is for education and support only and is not medical advice. If you are struggling with suicidal thoughts, feel like you may hurt yourself, or feel unsafe, tell someone immediately, call emergency services, go to the nearest emergency room, or contact a crisis line in your country. Do not sit alone with the darkest version of your mind.

    Episode 50 - Men’s Mental Health Part 2: Finding Your Why Again (Part 2 of 2)

  7. Jun 9

    Episode 49 - Why So Many Men Are Struggling: Mental Health, Loneliness & Overcoming (Part 1 of 2)

    🎧 From Anxiety, ADHD & Bipolar Depression to Becoming the LighthouseMen’s mental health is one of the most important conversations we are not having honestly enough. In this episode of the Business Athlete Podcast, Fraser opens up about his personal story with bipolar depression, severe anxiety, ADHD, medication, identity struggles, and the long road back to becoming the man, husband, father, coach, and leader he is today. This is not a surface-level “mental health awareness” episode. This is a deep dive into what many men are silently carrying — depression, anxiety, loneliness, burnout, emotional shutdown, anger, disconnection, low energy, lack of purpose, and the pressure to keep performing while quietly falling apart. Fraser breaks down why men’s mental health is not just a mindset issue. It is also biological. Physiological. Emotional. Relational. Environmental. Spiritual. Inside this episode, you’ll learn why so many men are struggling and how to begin rebuilding the entire operating system — from bloodwork and brain chemistry to movement, sunlight, diet, supplementation, nervous system regulation, community, purpose, and connection. Fraser covers: His personal journey through anxiety, ADHD, bipolar depression, and heavy medicationWhy men often hide depression through anger, overworking, isolation, addiction, or emotional shutdownWhy mental health is physical — and how sleep, inflammation, hormones, gut health, blood sugar, nutrition, and testosterone can impact mood and motivationThe importance of comprehensive bloodwork for men struggling with fatigue, anxiety, depression, brain fog, low libido, or burnoutHow tools like the Braverman Test can help men better understand dopamine, serotonin, GABA, acetylcholine, and their own brain chemistryWhy diet, protein, minerals, micronutrients, hydration, and supplementation matter for mental performance and emotional stabilityThe role of movement, sunlight, and connection as a daily “priming the pump” trifecta for better mood, energy, nervous system regulation, and creativityWhy tribe, brotherhood, family, calling, and community are essential for men’s long-term mental healthWhat the Blue Zones can teach us about purpose, belonging, connection, and longevityHow AI may shape the future of productivity, isolation, mental health, and human connectionWhy technology can support your life, but it cannot replace real brotherhood, touch, eye contact, honesty, and being knownHow fathers, husbands, entrepreneurs, and high performers can stop pretending they’re fine and start rebuilding from the inside outThis episode is a reminder that you are not weak. You are not broken. But you may be under-supported, undernourished, disconnected, overstimulated, underslept, chemically depleted, and carrying too much alone. The goal is not just to survive as a man. The goal is to rebuild your mind, body, relationships, and purpose so you can become the lighthouse your family, your community, and your future self can count on. If you’re a man struggling with mental health, depression, anxiety, ADHD, burnout, loneliness, or emotional numbness — or you love a man who is — this episode is for you. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. Here - https://gobayleybuilt.com/ To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/ Important: This episode is for education and support only and is not medical advice. If you are struggling with suicidal thoughts, feel like you may hurt yourself, or feel unsafe, tell someone immediately, call emergency services, go to the nearest emergency room, or contact a crisis line in your country. Do not sit alone with the darkest version of your mind.

    Episode 49 - Why So Many Men Are Struggling: Mental Health, Loneliness & Overcoming (Part 1 of 2)

  8. May 27

    Episode 48 - The Business Athlete Daily Routine: Health, Workflows & High Performance

    🎧 How I Use Habit Stacking to Optimize My Entire DayMost people don’t need more motivation. They need a better operating system. In this episode of the Business Athlete Podcast, Fraser breaks down his real daily workflow — the habits, routines, tools, movement, AI systems, training, nutrition, family rhythms, and energy management strategies that help him stay fit, focused, productive, and present. This is not a “perfect morning routine” fantasy. This is a real-world look at how to structure a day that supports health, business, coaching, content creation, family, and performance without constantly feeling like you’re behind. Inside this episode, Fraser walks through: Why your morning routine actually starts the night beforeHow evening prep sets up better energy, focus, nutrition, and execution the next dayThe morning habits that create the right chemical state before work beginsHow to use “priming the pump” habits throughout the day to maintain momentumWhy walking is one of the most underrated productivity and nervous system toolsHow Fraser uses outdoor walks, voice messages, talk-to-text, and AI to create content, coach clients, and organize ideasHow workouts can become an energetic slingshot instead of something that drains youThe role of e-bikes, walking pads, outdoor walks, and movement tools in building NEAT into the dayHow simple nutrition systems remove decision fatigueWhy habit stacking is the key to staying consistent without making life more complicatedHow to integrate family, coaching, health, and business into one aligned operating systemThe big idea is simple: High performance is not about doing everything perfectly. It’s about designing your day so the right behaviors become easier. When your routines are built properly, your health improves, your energy stays higher, your client delivery gets sharper, your content becomes easier, and your family gets a better version of you. Because the goal of optimization isn’t to escape your life. It’s to show up better inside it. If you’re a business owner, coach, parent, entrepreneur, or high performer trying to manage your health, energy, productivity, and family without burning out, this episode will give you a practical blueprint. You don’t need a harder life. You need a better operating system. If you want cutting edge health consulting, I have various programs and options. From my entry level Signature 6 week Course - The Anomaly Project. To my Elite mastermind - The Business Athlete Council. To my top tier 1-1 concierge consulting - Peak X. Get my Superhuman Bloodwork Blueprint download (free) https://bayleybuilt.mykajabi.com/labs email me - fraser@veguplife.com for more info. And be sure to follow me on social media & connect with me there Facebook - https://www.facebook.com/fraser.bayley IG - https://www.instagram.com/fraserbayley/

    Episode 48 - The Business Athlete Daily Routine: Health, Workflows & High Performance
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About

The Business Athlete Podcast The Business Athlete Podcast by Fraser Bayley is for high performers who refuse to separate success in business from success in health. If you think like an professional investor when it comes to money, strategy, and growth, but you’ve never applied that same lens to your body, energy, and longevity, this podcast will change the way you see everything. This show is about ROI-driven health optimization — treating your physiology like the most important asset you own. Because it is. Each episode explores how to upgrade your energy, focus, body composition, resilience, and longevity so you can show up as a better leader, partner, parent, and operator. Not through extremes or gimmicks, but through intelligent leverage: bloodwork, nutrition, training, nervous system regulation, gut health, hormones, peptides, recovery, mindset, and lifestyle design. You’ll hear a mix of deep-dive monologues and conversations with high-level operators, entrepreneurs, athletes, and thinkers who live what they teach. The focus is always the same: clarity, simplicity, and systems that actually work in real life — even when you’re busy, stressed, traveling, and carrying responsibility. This isn’t about chasing hacks. It’s about building a body and mind that compound over time. Because when your energy is stable, your decisions improve. When your health is dialed in, discipline becomes easier. And when you become the lighthouse, people — and opportunities — follow. If you want to operate at a higher level without burning out, aging fast, or sacrificing your family and values, welcome. This is The Business Athlete Podcast.

Information

  • Creator
    Fraser Bayley
  • Years Active
    2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Business Athlete Podcast

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