GRIT Performance Podcast

Tyson
  • 0.0 (0)
  • Fitness
  • Updated Weekly

High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The GRIT Performance Podcast is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship. This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty. What you can expect every week: The Science of Training & Nutrition: Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better.The Business of Fitness: A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind.The Athlete/Coach Mindset: Interviews with world-class performers and mentors to pull apart the habits that create excellence.Raw Conversations: Insights on industry leading coaches and athletes in the performance space. We don’t do fluff, and we don't do shortcuts. We provide the education you need to get smarter and the entertainment you need to stay fueled. Whether you’re on the competition floor or in the boardroom, it’s time to find your gear. This is GRIT Performance.

  1. 10h ago

    Build Endurance Without Burning Out Your CrossFit Athletes

    In this conversation, Mark Cullen discusses his journey from pure endurance coaching to working with CrossFit athletes, focusing on the unique challenges they face in endurance events. He shares insights on training methodologies, the importance of run economy, and how to effectively integrate endurance training into CrossFit programming. The conversation delves into various training methodologies for athletes, focusing on cadence variation, the use of machines like assault runners, and the importance of proper footwear. Mark Cullen shares insights on testing metrics, injury prevention, and the significance of strength training for durability in athletes, particularly in CrossFit and endurance sports. Takeaways Endurance training is crucial for CrossFit athletesRun economy significantly impacts performance Cadence variation enhances performanceProper footwear is crucial for injury prevention Chapters 00:00 From Endurance to CrossFit08:23 Understanding Athlete Needs09:07 Training Methodologies for CrossFit13:36 Run Economy and Mechanics16:53 Utilizing RPE in Training21:07 Programming for Endurance34:13 Integrating Machines in Training37:07 Exploring Cadence Variability40:01 Understanding Machine Training44:40 The Importance of Testing Metrics52:35 Building Durability Through Strength Training59:00 The Role of Footwear in Performance

    Build Endurance Without Burning Out Your CrossFit Athletes

  2. Oct 5

    Conjugate & CrossFit w/ Jesse Bifano

    In this conversation, Jesse Bifano discusses his experiences as a strength coach, the challenges faced during competitions, and the importance of effective communication and adaptability in coaching. He shares insights on building trust with athletes, implementing the conjugate training method, and the tools necessary for remote coaching. In this conversation, Jesse Bifano discusses the importance of equipment in enhancing training, the assessment of athlete strength profiles, and the use of video analysis for performance improvement. He emphasizes the balance between performance and resilience, the significance of skill in lifting, and effective recovery management in training. In this conversation, Jesse Bifano discusses various training techniques focusing on midline stability, the use of velocity tracking, and the importance of proper bracing and breathing during lifts. The dialogue also explores how to effectively integrate accessory work into training regimens for optimal performance. Takeaways Effective communication is crucialAdaptability in coaching methods Equipment enhances training varietyAssessment informs athlete programming Midline stability is crucialEffective bracing enhances performance Chapters 00:00 Weather Challenges and Adaptability02:30 Introduction to Jesse Bifano03:36 Journey from Gym Owner to Coach07:24 Building Trust with Athletes10:25 Implementing Conjugate Methodology13:20 Collaboration with Adam and Programming18:28 Assessing Athlete Strengths and Weaknesses22:38 Tools and Equipment for Remote Coaching25:19 Enhancing Training with Equipment28:25 Assessing Athlete Strength Profiles29:01 Utilizing Video for Performance Analysis31:01 Balancing Performance and Resilience33:22 Maximizing Training Effectiveness34:04 Dynamic vs. Repetition Training39:25 The Importance of Skill in Lifting42:01 Building Resilience through Diverse Training45:08 Managing Recovery in Training52:42 Innovative Midline Training Techniques56:27 Utilizing Velocity Tracking in Training01:01:08 The Importance of Bracing and Breathing01:10:50 Integrating Accessory Work into Training

    Conjugate & CrossFit w/ Jesse Bifano

  3. Aug 8

    Maximise Your Training Time w/ Cam Gray

    The conversation covers the excitement of the events, including the bike event and the forward roll, backward roll event. It also delves into programming insights and the future of the competition. The conversation delves into the importance of technique and consistency in strength training, emphasizing the role of frequency and intensity. It also explores the improvement of technique and mobility under load, the challenges of working with athletes' movement flair, and the use of efficient technical improvement and accessory drills. Additionally, it discusses meticulous strength training programming, personalized strength training prescriptions, conditioning and endurance training prescriptions, and the improvement of mobility through load and specific accessories. Takeaways Exciting EventsProgramming Insights Consistency is keyProgressive overload is crucial Chapters 00:00 Exciting Events03:03 Programming Insights25:44 The Importance of Technique and Consistency26:32 The Role of Frequency and Intensity in Strength Training27:46 Improving Technique and Mobility Under Load28:27 Working with Athletes' Movement Flair and Clean Slate Athletes30:23 Efficient Technical Improvement and Accessory Drills32:35 Meticulous Strength Training Programming37:31 Personalized Strength Training Prescriptions48:08 Conditioning and Endurance Training Prescriptions54:12 Improving Mobility Through Load and Specific Accessories

    Maximise Your Training Time w/ Cam Gray

  4. Jun 5

    VBT & CrossFit w/ Jacob Tober From Metric

    The conversation covers the history and development of the Metric app, the concept of velocity-based training (VBT), and its practical applications in coaching and training. It also explores the use of VBT as a tool for auto-regulation, readiness assessment, and dynamic effort work. The conversation delves into the significance of last rep velocity, cluster sets, and the practical implementation of VBT in various training scenarios. The conversation covers the implementation of band or chain resistance, the trajectory of the app, and the use of velocity-based training in strength and weightlifting. It also explores the application of estimated one-rep max and the use of velocity metrics for programming and tracking progress. Takeaways VBT as a tool for auto-regulationThe significance of last rep velocityPractical implementation of VBT in training scenarios Band or chain resistance implementationTrajectory of the appVelocity-based training in strength and weightliftingEstimated one-rep max and velocity metrics for programming Chapters 00:00 Introduction to Metric App and VBT33:33 Dynamic Effort Work and Cluster Sets41:23 Velocity-Based Training in Strength and Weightlifting52:02 Estimated One-Rep Max and Velocity Metrics for Programming

    VBT & CrossFit w/ Jacob Tober From Metric

  5. May 27

    Reviewing Oceania Fitness Champs Workouts w/ George Rhigas

    The conversation covers the creation of opportunities for high-level competition, the commercial viability and integration of events, and the programming and demographics of competitions. It explores the challenges and considerations associated with these themes, providing valuable insights into the world of competitive events in the fitness industry. The conversation delves into the strategic approach to workouts and the importance of speed and cadence in movements. It covers the challenges and strategies for each event, providing insights into the competitive dynamics and athlete performance. Takeaways Opportunities for High-Level CompetitionCommercial Viability and IntegrationProgramming and Demographics Strategic approach to workoutsImportance of speed and cadence in movements Chapters 00:00 Creating Opportunities for High-Level Competition45:43 Programming and Demographics01:16:43 Event 4: Day 2 - Final Event

    Reviewing Oceania Fitness Champs Workouts w/ George Rhigas

  6. May 19

    Torian Workout Review w/ Luke De Jonge

    Reviewing the 2026 Programming For The Torian Pro With Luke De Jonge

    Torian Workout Review w/ Luke De Jonge

  7. May 6

    Earning Your Skills - From Acquisition To Capacity w/ Spencer Kankel

    The conversation covers Spencer Kankel's journey from owning a gym to becoming an online coach, the influence of mentorship, and the importance of strength in skill acquisition. It also delves into the progression of athletes from achieving their first ring muscle-up to building capacity and work rate. The conversation covers a range of topics related to gymnastics movements, including the importance of functional volume, density, and capacity in training. It also delves into movement pairings, accessory work, and the role of grip strength in gymnastics training. The discussion emphasizes the need for a systematic approach to skill progression and the importance of humility and open-mindedness in coaching and training methodologies. Takeaways Mentorship and influence play a significant role in a coach's development.Strength plays a crucial role in skill acquisition and can make it easier to learn new skills.The progression of athletes from achieving their first ring muscle-up to building capacity and work rate is a key aspect of training. Functional volume is crucial for preparing the body to tolerate the demands of gymnastics movements.Density and capacity training are essential for building strength and endurance in gymnastics.Movement pairings and accessory work play a significant role in developing specific skills and addressing limitations in gymnastics training. Chapters 00:00 Journey to Becoming a Coach09:00 Skill Acquisition and Strength31:05 Progression of Athletes01:07:25 Humility and Open-Mindedness in Coaching More from Spencer: https://www.instagram.com/spencercoaches/

    Earning Your Skills - From Acquisition To Capacity w/ Spencer Kankel

  8. May 3

    Reviewing Brodie's WZA Nutrition

    Download the nutrition plan for Brodie's peak week at WZA here The episode focuses on reviewing Brodie's nutrition during Waterpalooza and Marbella, highlighting the challenges of nutrition coaching during travel and competition. It explores the impact of location, time changes, and access to food on nutrition planning, emphasizing the need for personalized and practical solutions. A detailed breakdown of the nutrition plan for a CrossFit competition, including pre-event, post-event, and recovery strategies. The plan is meticulously designed to optimize performance, recovery, and hydration, taking into account event-specific factors and individual needs. Takeaways Nutrition coaching for athletes during travel and competition requires careful consideration of location, time changes, and access to food.Personalized and practical nutrition solutions are essential for athletes competing in different locations and dealing with time changes. Event-specific nutritionStrategic hydration and recoveryBalanced pre- and post-event meals Chapters 00:00 Introduction and Nutrition Coaching Challenges05:43 Considerations for Food Availability and Preparation23:19 Adapting Nutrition for Training and Competition30:40 Practical Nutrition Solutions for Travel and Competition36:14 Post-Event Recovery53:41 Nutrition for Barbell Workouts01:00:51 Post-Event Recovery and Free Meal

    Reviewing Brodie's WZA Nutrition
See All (20)

About

High performance is never an accident. It is the result of refined science, tactical business decisions, and the willingness to endure the "suck." The GRIT Performance Podcast is an unfiltered look into the lives of those who live at the intersection of elite fitness and entrepreneurship. This show is built for the athletes who want more than just a workout, the coaches who want to master their craft, and the business owners who aren't afraid to get their hands dirty. What you can expect every week: The Science of Training & Nutrition: Deep dives into physiology and fueling to help you move faster, lift heavier, and recover better.The Business of Fitness: A "no-guardrails" look at running a gym, managing a community, and building a brand that survives the grind.The Athlete/Coach Mindset: Interviews with world-class performers and mentors to pull apart the habits that create excellence.Raw Conversations: Insights on industry leading coaches and athletes in the performance space. We don’t do fluff, and we don't do shortcuts. We provide the education you need to get smarter and the entertainment you need to stay fueled. Whether you’re on the competition floor or in the boardroom, it’s time to find your gear. This is GRIT Performance.

Information