Showing Up Undone

Brittany Bouthilette, RN, Reiki Master
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Showing Up Undone is a gentle, supportive podcast for anyone navigating burnout, grief, and the weight of being human. Hosted by Brittany, a registered nurse and energy practitioner, this space offers compassionate education, nervous-system support, and honest conversations without toxic positivity or pressure to be “fixed.” This is a place where it’s safe to be you — no matter how messy that feels. If you enjoy this space and would like more of this type of energy, check out my Skool Community "Soul Battery Blueprint".

Episodes

  1. 2D AGO

    How Grief Changes Your Energy (And Why That Makes Sense)

    Grief doesn’t just affect your emotions — it changes your energy, your capacity, andthe way you move through the world. In this episode, we talk gently about howgrief reshapes your nervous system and energy over time, why exhaustion andsensitivity often follow loss, and why none of this means you’re doing grief“wrong.” This is a compassionate conversation for anyone noticing that theydon’t feel like themselves anymore after loss — and wondering if that’s okay.

    10 min

  2. 6D AGO

    Borrow My Calm — A Gentle Nervous System Reset

    This episode is a short, guided pause for when everything feels like too much. There’s nothing to fix or figure out here — just a few minutes of gentle grounding and presence to help your nervous system settle. You can listen while resting, driving, or simply taking a break. Think of this as a quiet place to breathe, soften, and borrow a little calm before returning to your day.

    5 min

  3. JAN 26

    If You’re in Freeze Right Now, This Is for You

    Feeling stuck, numb, or unable to start doesn’t mean you’re failing — it often means your nervous system is protecting you. In this episode, we talk gently about the freeze response: what it actually is, why it happens after burnout or prolonged stress, and why pushing harder rarely helps. This is a compassionate, non-judgmental conversation for anyone who feels immobilized, disconnected, or overwhelmed and needs permission to move slowly.

    8 min

  4. JAN 22

    Why Rest Feels Unsafe When You’ve Been in Survival Mode

    If rest sounds good in theory but feels uncomfortable, anxious, or even impossible in practice, there’s a reason for that. In this episode, we explore why slowing down can feel unsafe after long periods of burnout, stress, grief, or survival mode. You’ll learn how your nervous system learns to associate rest with vulnerability, why forcing rest often backfires, and what it actually takes to begin feeling safe enough to slow down. This is a gentle, non-judgmental conversation for anyone who wants rest but doesn’t know how to receive it yet.

    3 min

  5. JAN 19

    You're Not Broken- You're Overwhelmed

    When motivation disappears, emotions feel bigger, and even simple things feel hard, it’s easy to believe something is wrong with you. In this episode, we gently unpack what’s actually happening when your nervous system has been under stress for too long. You’ll learn why exhaustion, shutdown, and overwhelm are often signs of protection — not failure — and why nothing about this means you’re weak or broken. This is a compassionate reframe for anyone who’s been carrying more than they were meant to carry alone.

    4 min

  6. JAN 19

    Intro: You're Welcome Here

    This is a gentle introduction to Showing Up Undone — a space created for anyone navigating burnout, grief, and the weight of being human. In this short episode, I share why this podcast exists, who it’s for, and what you can expect moving forward. There’s no fixing, no toxic positivity, and no pressure to have it all together. This is simply a place where it’s safe to show up exactly as you are.

    3 min
  • 6 Episodes

About

Showing Up Undone is a gentle, supportive podcast for anyone navigating burnout, grief, and the weight of being human. Hosted by Brittany, a registered nurse and energy practitioner, this space offers compassionate education, nervous-system support, and honest conversations without toxic positivity or pressure to be “fixed.” This is a place where it’s safe to be you — no matter how messy that feels. If you enjoy this space and would like more of this type of energy, check out my Skool Community "Soul Battery Blueprint".

Information

  • Creator
    Brittany Bouthilette, RN, Reiki Master
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Brittany Bouthilette, RN, Reiki Master
  • Show Website
    Showing Up Undone