Hello Sister Podcast with Tiff and Aunge

Tiff and Aunge
  • 5.0 (3)
  • Society & Culture

Hello Sister Podcast with Tiff and Aunge is where real conversation meets grown‑woman joy. Hosted by two lifelong friends, who just so happen to be sisters, this show is a celebration of connection, culture, and the beautiful chaos of being a Black woman navigating life in her 40s with humor, honesty, and a whole lot of heart. Each episode invites listeners into their circle — a place where vulnerability is welcomed, joy is prioritized, boundaries are respected, and growth is celebrated. From midlife reinvention to relationships, wellness, culture, and the soft life we all deserve, Tiff and Aunge bring their lived experiences, humor, and sister‑level honesty to every conversation. This isn’t just a podcast. It’s a community. A vibe. A reminder that you’re not doing life alone. It’s sisterhood in audio form.

  1. 6d ago

    Episode 33: Saharan Dust, Feet Pics & Adulting Secrets We Were Never Taught!

    Send us Fan Mail Hold onto your shower liners, Sis, because Episode 33 of the Hello Sister Podcast with Tiff & Aunge is a wild ride through adulthood, relationships, social media madness, and the strange state of today's economy! This week, we're asking the hard-hitting questions nobody prepared us for. How long does it really take you to get ready? Are you a serial snoozer? And why does adult life come with rules nobody bothered to teach us, like when to replace your toothbrush, sheets, towels, or that suspiciously old shower liner? In What the Florida, Florida is doing Florida things again. As if the Sunshine State didn't already have enough excitement, a massive plume of Saharan Dust is making its way across the Atlantic. Because apparently Florida has started importing chaos from other continents. During Hot Topics, we're keeping it real about this economy. Is inflation pushing everyday people toward side hustles they never imagined? Let's just say feet pics might be entering the group chat. We're also diving into all those random life skills and habits we're somehow expected to know as functioning adults. In Around the Social Media World, we tackle workplace bathroom politics. Are you comfortable pooping at work? We also discuss declining birth rates and what they could mean for society, Social Security, and future generations. Plus, congratulations are in order for Russell and Ciara Wilson as they prepare to welcome baby number cinco! Then in our spicy Dating Segment, we're getting honest about knowing when it's time to walk away from a relationship. Can you really stay friends with an ex while building something new with someone else? And are men and women finally agreeing that natural beauty never goes out of style? To close things out, we give a well-deserved Sister Salute to Sherri Shepherd for making history as the first woman to portray the Genie in Aladdin on Broadway. From hilarious confessions to real-life relationship wisdom, this episode has laughs, lessons, and plenty of moments that'll have you talking back to your speakers. Grab your coffee, your wine, or your replacement toothbrush and join the conversation! Support the show

    Episode 33: Saharan Dust, Feet Pics & Adulting Secrets We Were Never Taught!

  2. Sep 14

    Episode 32: The Pool Is Pissy: Dating, DoorDash Disasters & Denouncing Everything

    Send us Fan Mail Buckle up, Sisters! Episode 32 of the Hello Sister Podcast is giving laughs, hot takes, uncomfortable truths, and conversations that will have you yelling back at your speakers. This week, Tiff and Aunge are joined by longtime friend Bryant Johnson, who bravely stepped into the lion's den to provide the male perspective on everything from modern dating to marriage vows under pressure. We kick things off by reflecting on the heartbreaking loss of beloved cultural icons and asking the question we're all thinking: Can our celebrity royalty please stop leaving us? Then in our What the Florida segment, we unpack the shocking story of a Haines City police officer accused of allegedly using Flock tracking technology hundreds of times to monitor his estranged wife. Is technology making us safer... or making obsession easier? Around Social Media, the internet remains undefeated: A naked DoorDash delivery has everyone asking "What exactly am I tipping for?" We discuss the viral Dejon Love conversations taking over timelines. A mom records her son's public crash out and posts it online. Is this gentle parenting gone wrong, tough love, or a cry for help from an entire generation? Speaking of generations, did you know there are currently seven living generations sharing space on this planet? No wonder nobody can agree on parenting, work ethic, technology, text messages, or what constitutes "being outside." We also dive into the controversial "Get Out Now" Conference in Dallas, where attendees are publicly denouncing fraternities, sororities, religious affiliations, and other organizations. Is it spiritual awakening, personal freedom, or something else entirely? Then we step into the dating trenches of 2026. Everyone agrees the dating pool is questionable at best, but if men don't want to attend singles events and women are tired of dating apps, where exactly are people supposed to meet? Bryant gives us the male perspective and let's just say... the answers may not make anyone feel better. And one conversation gets especially deep: If your spouse is diagnosed with a terminal or life-altering illness, should marriage vows remain absolute, or is there ever a situation where the healthy spouse deserves a hall pass? The debate gets real, emotional, and surprisingly divided. Finally, we close with a well-deserved Sister Salute to the Norfolk State University Spartan Legion Marching Band for receiving national recognition. We love seeing HBCU excellence get the spotlight it deserves. This episode is funny, thought-provoking, emotional, and completely unfiltered. Exactly how you like it. Stay until the very end because Bryant drops a dating perspective that leaves the entire room divided, and you'll have to decide for yourself: Is he speaking facts... or is this why the dating pool is still pissy? Support the show

    Episode 32: The Pool Is Pissy: Dating, DoorDash Disasters & Denouncing Everything

  3. Aug 31

    Episode 31: Is Your Marriage Being Quiet Quit? Plus Tall-Girl First Dibs and a Wild What the Florida

    Send us Fan Mail Episode 31 goes from dead serious to crying-laughing and back again. Tiff brings the receipts on quiet quitting in marriage, the slow emotional fade that shows up at home the same way it shows up at work, and later Aunge makes a bold case that tall women deserve first dibs on tall men and refuses to back down. The What the Florida? hits different this week. Florida is moving to drop four required school vaccines, and the sisters have thoughts about herd immunity and what that means for the kids coming up. Then we lighten it all the way back up with Things That Don't Make No Damn Sense: the silent L in salmon, paying for a seat you already bought a ticket for, tipping at 22 percent, the people who swear they are five minutes away, and freedom. Sweet freedom. We close with a Sister Salute to the Culinary Nerds and a glass of Cooper's Hawk Vinho Verde. Grab your glass, sis. Support the show

    Episode 31: Is Your Marriage Being Quiet Quit? Plus Tall-Girl First Dibs and a Wild What the Florida

  4. Aug 24

    Episode 30: Florida Chaos, The Art of the Flirt, The Big Baby Theory, and The Proposal Plot Twist

    Send us Fan Mail This episode is a full buffet of chaos, comedy, and clarity served hot, seasoned well, and guaranteed to have you talking back to your phone like it can hear you. We begin with a What the Florida?  A Florida man said “I’m not coming back to work” and meant it with his chest. Deputies arrested him after he allegedly shot up eight company vehicles just days after being fired. Eight. As in…one for every emotion he felt. We break down the Florida formula: sunshine, humidity, and decisions that make you question the human brain. Next, we move Around the Social Media World ·       The Big Baby Theory  Social media insists that every woman, no matter how independent, accomplished, or “I got it” she is, wants to be treated like a big baby sometimes. We unpack the nuance: softness doesn’t cancel strength, and safety is a love language. ·       The Partial Payment Problem  If someone asks how much something costs, but when it’s time to pay they only give you a portion…is that generosity or is that math not mathing? We dive into the etiquette of money, kindness, and the fine print of “I got you.” ·       Mate Matching & The Art of the Flirt  Tiff breaks down the science of signaling interest without losing your dignity. From eye contact to micro-smiles to the strategic lean-in, we discuss how to flirt without looking like you’re auditioning for a rom-com. If Around the Social Media World wasn’t enough drama for you, keep listening to the Proposal Plot Twist – “If She Says No…Is It Over?” A viral post asks the question: Is the relationship done if a man proposes and she says no? We explore the emotional layers, rejection, timing, readiness, and how expectations shift as we get older. Does life get simpler because we finally see people clearly? Or do we just stop tolerating nonsense? We end in a Sister Salute  New data shows Black women earn 71% of all Master’s degrees in the U.S. We celebrate the brilliance, resilience, and generational wealth being built one degree at a time. This is excellence in motion. Tune in, laugh loud, think deep, and stay until the end, because Episode 30 is one of those episodes you’ll be texting your group chat about. Support the show

    Episode 30: Florida Chaos, The Art of the Flirt, The Big Baby Theory, and The Proposal Plot Twist

  5. Aug 17

    Episode 29: Naked Steaks, Hurricane Takes & Step‑Parent Hot Takes

    Send us Fan Mail Episode 29 is a full buffet of manifestation, melanin, melatonin, and Florida doing Florida things and yes, we absolutely mean nude dining. We kick things off with a question that has the internet split: Do you believe in manifestation and affirmations? The sisters unpack whether speaking it into existence is real or just a cute Pinterest board with vibes. Then… What the Florida? Hollywood, FL is hosting a monthly nude dinner at CLASS Steakhouse Soiree: a five‑course meal where the dress code is “nothing but confidence.” Seats are limited, prices range from $150–$300, and apparently the only thing hotter than the steak is the guest list. Around the Social Media World, we dive into the latest digital drama before asking the question: Could YOU survive “The Last House”? Imagine being stuck inside for an unknown amount of time. No timeline. No exit. Just vibes and panic. Next up: Hurricane Season. Are you prepared? Are you Florida prepared? Because those are two very different things. Then we get into the hygiene debate that has the girls clutching their body wash: Do you shower every day? Some women say once or twice a week is enough. The sisters… have thoughts. Sleep rituals? Oh, we’re going there too. Fans, special pillows, melatonin, sleep movies — and the people who need all of the above just to close their eyes. Finally, we tackle the Rights & Privileges of Step Parents, sparked by two viral videos: ·        A mom confronting a stepmom for enforcing a 10pm summer bedtime. ·        A father confronting a man in an ice cream parlor who refused to release his child until the girlfriend approved it. The audacity is loud. The sisters are louder. We close with a heartfelt Sister Salute to Sterling K. Brown, who intentionally and beautifully celebrates dark‑skinned women. We love a man who loves out loud. If you’re ready for laughs, side‑eyes, deep dives, and a little bit of naked steakhouse energy, tune in now and stay until the end, because Episode 29 only gets better as it goes. Support the show

    Episode 29: Naked Steaks, Hurricane Takes & Step‑Parent Hot Takes

  6. Aug 10

    Episode 28: The Grim Reaper, Oprah at 44, and the Men Who Shocked Us

    Send us Fan Mail Episode 28: The Grim Reaper, Oprah at 44, and the Men Who Shocked Us  Episode 28 is officially the moment Hello Sister Podcast entered its sitcom era. Tiff and Aunge kick things off with a What the Florida? so wild it could only happen in the Sunshine State: a USPS worker arrested for allegedly stealing a winning $2,600 lottery ticket. Sis is facing more charges than an Apple Pay account on Black Friday.  Then we jet over to Around the Social Media World, where a man in Wales decided to cosplay as the Grim Reaper… on a rooftop… across from a hospital. For an hour. Just staring. (Sir, therapy is available.) And Oprah? She blessed Keke Palmer’s podcast with a gem: if she could time travel, she’d go back to age 44, the year she stopped people-pleasing and started living with clarity, purpose, and full self-love. A word.  But the real twist comes in Surviving the Men in Our Comments, a segment that started as a roast and turned into a revelation. Some of the men showed up with honesty, vulnerability, and actual wisdom. We said “Wait… y’all have RANGE?” The conversation turned surprisingly wholesome, insightful, and yes… still funny.  We close with a heartfelt Sister Salute to Melani Sanders, founding member of the We Do Not Care Club, a movement normalizing perimenopause, menopause, and post-menopause for every woman who reaches that chapter. Because silence helps no one, and sisterhood helps everyone.  If you think this episode starts wild… wait until you hear where it ends. Press play and stay with us. The last 10 minutes might be our best yet. Support the show

    Episode 28: The Grim Reaper, Oprah at 44, and the Men Who Shocked Us

  7. Aug 3

    Episode 27: Secret Service Shenanigans, Usher Gets Curved, No Pajama at Tuskegee, and 40s Gems We All Need

    Send us Fan Mail Episode 27: Back in the Studio & Back on Our Sisterly Nonsense   Your favorite duo, Tiff & Aunge, are officially back in the studio and back on their sisterly business after a whirlwind trip to San Antonio, TX. Yes, we loved the food. Yes, we loved the cousins. And yes… we halfway loved the viral cousin debates that tried to take us out. But we’re home, hydrated, and ready to talk about the chaos happening in the world.  We kick things off with a What the Florida? that left our jaws on the floor. A US Secret Service Agent and two other men charged with attempted manslaughter during a hazing incident, and the gag is… they weren’t even active, paid members of the fraternity. Imagine risking your entire livelihood for a “club” you’re not even officially in. Couldn’t be us.  Then we take you Around the Social Media World where the internet is internetting: ·        Tuskegee University said “No pajamas, no bonnets, no durags – not today, not ever” with their new dress code policy. ·        Usher got curved mid-serenade and the girl said it’s because she has “pretty privilege.” We unpack that whole situation with our signature blend of humor and side-eye. ·        Married at First Sight continues to give us couples who are clearly here for the camera time, not the covenant. We discuss the three couples who are absolutely not making it past the reunion special.  Next up: Self-Care Corner. Tracee Ellis Ross dropped gems on Keke Palmer’s podcast about aging gracefully and caring for yourself. Naturally, we had to share our Top 5 self-care practices. You know, the ones that keep us sane, glowing, and unbothered.  We close with a heartfelt Sister Salute to Beyond the Gates for their incredible 15 Daytime Emmy nominations. Excellence on screen, excellence behind the scenes, excellence all around.  This episode is funny, insightful, chaotic in the best way, and full of the sisterly energy you come here for. Tune in now, and stay until the end, because the last five minutes might just be the most unhinged, hilarious, and unexpectedly wholesome part of the entire episode. Support the show

    Episode 27: Secret Service Shenanigans, Usher Gets Curved, No Pajama at Tuskegee, and 40s Gems We All Need

  8. Jul 27

    Episode 26: The Family Reunion Gender War We Didn’t See Coming

    Send us Fan Mail EPISODE 26: The Family Reunion Gender War We Didn’t See Coming  Yes, we took a week off, but Tiff, Aunge, and our cousins came back like they had something to prove. Episode 26 of the Hello Sister Podcast with Tiff and Aunge is the official Family Reunion Episode, where the first cousins pulled up, the opinions got loud, and the gender war got… spicy.  We kick things off with What the Florida?, featuring a 70‑something queen in a retirement community who opened her mail and found a brand‑new license plate reading SQZ‑A55. From afar? Comedy gold. Up close? She said absolutely not. Florida stays Florida-ing.  Then we asked the cousins the question that unlocked chaos: Is it cheating if he intentionally deletes his call logs? The double standards were dancing, the answers were unhinged, and the cousins did not hold back.  In the Messy Minute, we asked: What do men/women do that irritates the life out of you? The cousins had a list ready like they’d been waiting their whole lives.  We also dive into Ebony Magazine’s conversation about whether more black couples are choosing unconventional marriages, and what that means for modern love, partnership, and community.  Next, we get sentimental about family reunions. As elders pass away, fewer families are staying connected. We talk about what reunions mean to us, why traditions matter, and how keeping the family together is becoming a lost art.  We close with a heartfelt Sister Salute to the Ward Roberson Bell Family Reunion, honoring deep roots, strong bonds, and the legacy that keeps us showing up for each other.  This episode is funny, messy, nostalgic, and full of cousin energy. You know, the kind you only get when everybody’s comfortable enough to say the quiet part out loud. Support the show

    Episode 26: The Family Reunion Gender War We Didn’t See Coming
See All (38)

Ratings & Reviews

5
out of 5
3 Ratings

About

Hello Sister Podcast with Tiff and Aunge is where real conversation meets grown‑woman joy. Hosted by two lifelong friends, who just so happen to be sisters, this show is a celebration of connection, culture, and the beautiful chaos of being a Black woman navigating life in her 40s with humor, honesty, and a whole lot of heart. Each episode invites listeners into their circle — a place where vulnerability is welcomed, joy is prioritized, boundaries are respected, and growth is celebrated. From midlife reinvention to relationships, wellness, culture, and the soft life we all deserve, Tiff and Aunge bring their lived experiences, humor, and sister‑level honesty to every conversation. This isn’t just a podcast. It’s a community. A vibe. A reminder that you’re not doing life alone. It’s sisterhood in audio form.

Information