Parkinson's: An Athlete's Journey

Eric Von Frohlich and Todd Vogt

Parkinson’s: An Athlete’s Journey is for athletes navigating Parkinson’s, the coaches and clinicians who train them, and anyone who wants real-world strategies for performance and longevity. Hosted by Eric Von Frohlich and Todd Vogt, the show focuses on tactical takeaways: how to train, recover, manage symptoms, and stay consistent when the rules keep changing. Expect honest conversations, tested routines, and guest experts who go deeper on what works.

Episodes

  1. Mindset Under Pressure: Parkinson’s, Performance & Purpose

    19H AGO

    Mindset Under Pressure: Parkinson’s, Performance & Purpose

    Parkinson’s doesn’t just challenge your body. It challenges your identity. In this episode, Todd Vogt and Eric Von Frohlich talk candidly about what happens when Parkinson’s forces a shift in career, competition, and self-perception: what do you do when the thing that defined you starts changing? They explore nostalgia, gratitude, job hunting, and the difference between outcome goals and process goals. They discuss the mental highs and lows of not giving up, and redefining what competing looks like now. Key Takeaways: The present moment matters most. Anxiety lives in the future; regret lives in the past. Training happens now.Process > outcome. Focusing on daily actions compounds more than chasing times, rankings, or validation.Athletic identity evolves. At some point, every athlete faces decline: Parkinson’s just accelerates the timeline.Grace is part of the work. Transitions require patience with yourself.Say yes. Community and new experiences (like inclusive sailing) can shift perspective fast.Key Moments: 00:32 – Atmospheric river story + environmental exposure questions03:30 – Genetics vs. environment: the “what caused it?” conversation05:17 – Inclusive sailing + saying yes to opportunity07:28 – Mindset shift: openness, gratitude, and community11:20 – Nostalgia vs. fear of the future13:37 – “Any day on the water is a good day”15:48 – Ego, aging, and athletic decline18:18 – Process goals vs outcome goals22:28 – AFib update + training limitations23:10 – Career limbo + Parkinson’s and employment29:46 – Forced retirement vs choosing to walk away Follow / Connect: 🔔 Subscribe: https://parkinsons-an-athletes-journey.transistor.fm/ 📸 Instagram: https://www.instagram.com/parkinsonsathletepodcast/ 🌐 Website: https://www.ericvonfrohlich.com/podcast 💼 LinkedIn: https://www.linkedin.com/company/parkinsons-an-athlete-s-journey-podcast/?viewAsMember=true Disclaimer: Personal experience and education only, not medical advice. Always consult a qualified healthcare professional for medical decisions.

    33 min
  2. Treat the Athlete, Not the Diagnosis | Ellen Minzner

    FEB 11

    Treat the Athlete, Not the Diagnosis | Ellen Minzner

    Adaptive sport asks a simple question: what does the sport require, and how do you build the athlete to meet it. Todd Vogt and Eric Von Frohlich sit down with Ellen Minzner, elite rowing coach and leader in adaptive and Paralympic sport, to discuss coaching athletes with disabilities through standards, structure, and respect. From Parkinson’s to para rowing to the Paralympic Games, the conversation centers on competition, training, and an athlete-first approach. Ellen shares why being treated like an athlete matters, how competition supports development, and why Parkinson’s presents unique challenges in training because it is progressive and unstable. Coaching decisions, sport demands, and measurable progress remain central throughout. What You’ll Learn: Why adaptive athletes don’t want to be “coddled.” They want standards, structure, and the chance to improve.How competition functions as a training tool, not just a finish line.What makes Parkinson’s different from other disabilities in sport and why coaching has to adapt.How elite coaches separate sport demands from limitations.Why the Paralympics normalize disability in a way everyday life often doesn’t.Key Takeaways: ➡️ Treat the person like an athlete, not a diagnosis. Expectations matter, and so does respect.➡️ Competition drives integration. Skills, nerves, fitness, and mindset have to show up together.➡️ Adaptive sport requires precision. Progressive conditions like Parkinson’s require constant adjustment.➡️ Improvement fuels motivation. Athletes need evidence they are getting better, not just “participating.” Key Moments: 00:00 – Introduction to Ellen Minzner and her background in rowing and adaptive sport03:10 – Why the Paralympic Games are so powerful and surprisingly accessible as a fan experience06:45 – “The world is built for them.” Disability normalized at the Paralympics10:20 – What adaptive athletes actually want from coaches14:05 – Competition as a tool for growth, not just medals18:40 – The spectrum of disability in adaptive sport including congenital, acquired, and progressive23:15 – Parkinson’s as a non-stable condition and what that means for training27:30 – Defining sport demands versus limitations. What must be trained, adapted, or accepted31:10 – “They just want to be treated like an athlete”34:50 – Why hard work and visible improvement matter more than inspiration38:20 – The danger of lowering standards in adaptive sport42:00 – Closing thoughts on respect, effort, and doing meaningful work About the guest: Ellen Minzner is the Para High Performance Director at USRowing, where she leads the U.S. Para national team program. She was named the U.S. Olympic & Paralympic Committee’s 2023 Paralympic Coach of the Year, and under her leadership, Team USA earned two silver medals at the 2023 World Rowing Championships and qualified boats for the 2024 Paralympic Games in Paris. A former elite athlete, Ellen is a two-time World Champion in the lightweight women’s pair (1995, 1996) and a Pan American Games gold medalist. She has also held leadership roles focused on inclusion and access in rowing, including work at Community Rowing, Inc. Connect with Ellen: Instagram: https://www.instagram.com/ellenminzner/?hl=enLinkedIn: https://www.linkedin.com/in/ellenminzner/ About the hosts: Todd Vogt and Eric Von Frohlich are athletes living with Parkinson’s who share what they’re learning in real time: what’s working, what’s frustrating, and how to keep moving forward with an athlete’s mindset. Follow / connect: 🎧 Subscribe: https://parkinsons-an-athletes-journey.transistor.fm/📸 Instagram: https://www.instagram.com/parkinsonsathletepodcast/🌐 Website: https://www.ericvonfrohlich.com/podcast🤝 LinkedIn: https://www.linkedin.com/company/parkinsons-an-athletes-journey-podcast/?viewAsMember=true This podcast contains personal experience and education only, not medical advice. Always consult a qualified healthcare professional for medical decisions.

    1h 6m
  3. Gamify Your Day.

    FEB 4

    Gamify Your Day.

    Parkinson’s doesn’t only show up during workouts; it shows up when you’re putting on a shirt, tying shoes, walking the dog, or getting up off the floor. In this episode, Todd Vogt and Eric Von Frohlich share how they “gamify” everyday tasks to turn normal life into training: adding constraints, timing tasks, using the non-dominant hand, and stacking small challenges that build mobility, coordination, confidence, and consistency. What You’ll Learn: How to turn daily tasks into “tests” you can repeat and improve (without needing more gym time).Why adding load / biofeedback, balance constraints, and the non-dominant side can make movement practice more effective and engaging.Simple “scoreboard” examples: the t-shirt challenge, timing your dog walk, shoe-tying reps, and “get ups.”A mindset shift: choose your challenge on purpose, instead of feeling like Parkinson’s is choosing it for you.Key Takeaways: Treat chores like training. “Gamification” makes daily work more engaging and helps skills that are already eroding show up stronger in real life.Repeat the test. Do a task multiple times to refine technique and efficiency (instead of just “getting through it”).Add constraints (load, balance, eyes closed, non-dominant hand) to create neurological + physical demand without fancy equipment.The floor is training. Practicing getting up and down builds confidence and reduces fear around falls and floor transitions.Do the work; don’t chase the outcome. The consistency compounds.Key Moments: 00:32 – Weekly training check-in + medicine ball warmup ideas02:27 – Theme setup: movement practice “wherever you find it” + PT discussion (includes a mention of Jimmy Choi at the clinic)03:15 – Physical therapy tactics: add load, time tasks, and build “tests” (t-shirt/vest drill)05:28 – Why daily-life training matters: you notice PD more in day-to-day tasks than the gym06:00 – Stretching, mobility, juggling as cognitive/neurological work08:35 – Biofeedback + load (ankle/hand weights, trekking pole idea)09:47 – “Get ups” (Dan John) and why floor practice matters12:09 – Dog-walk gamification: 18 minutes → 15 minutes (move with purpose)36:22 – Shoe-tying reps + non-dominant hand + cognitive challenges38:49 – Shirt-on/off becomes training; add balance/load/eyes closed; “limited by imagination”43:18 – Why this is underappreciated + closing mindset (“do the work…”) Follow / Connect: 🔔 Subscribe: https://parkinsons-an-athletes-journey.transistor.fm/📸 Instagram: https://www.instagram.com/parkinsonsathletepodcast/🌐 Website: https://www.ericvonfrohlich.com/podcast💼 LinkedIn: https://www.linkedin.com/company/parkinsons-an-athlete-s-journey-podcast/?viewAsMember=true Disclaimer: Personal experience and education only, not medical advice. Always consult a qualified healthcare professional for medical decisions.

    45 min
  4. JAN 20

    Parkinson's: An Athlete's Journey (Official Trailer)

    Parkinson’s changes everything. But if you’re an athlete (or you’ve got that athlete mindset), you don’t just stop: you adapt, get strategic, and keep training. In this short trailer, hosts Eric Von Froehlich (EVF Fitness, Row House) and Todd Vogt (Paralympic rower + coach) introduce Parkinson’s: An Athlete’s Journey, a podcast built for people navigating Parkinson’s in real time, with a focus on what actually helps in day-to-day life and training. What this podcast is about: Eric and Todd compare notes on the realities of living and performing with Parkinson’s, including: Training and performance adjustmentsRecovery strategiesSleep and energy managementSupplement and medication conversations (from lived experience, not medical advice)The everyday problem-solving required to keep moving well and living fullyWhat to expect: You’ll hear straight talk, practical strategies, and honest conversations, plus guests and experts who can help: Break down what matters mostChallenge assumptionsTranslate current research into usable, real-world takeawaysWho it’s for: Anyone living with Parkinson’s (and the people supporting them) who wants to stay strong, sharp, and functional, with an athlete’s mindset leading the way. Important note: This podcast may include personal experiences with treatments and medications, but it does not provide medical advice. Always talk with your healthcare team before making changes to your care.

    1 min

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Parkinson’s: An Athlete’s Journey is for athletes navigating Parkinson’s, the coaches and clinicians who train them, and anyone who wants real-world strategies for performance and longevity. Hosted by Eric Von Frohlich and Todd Vogt, the show focuses on tactical takeaways: how to train, recover, manage symptoms, and stay consistent when the rules keep changing. Expect honest conversations, tested routines, and guest experts who go deeper on what works.