Forged by the Fire

Forged by the Fire
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Hearing from frontline emergency service workers, sporting champions, and real world people about their stories of mental health and developing resilience through trails and success.

Episodes

  1. 1D AGO

    Parenting as a first responder - Forged by the Fire podcast - Episode 5

    Episode 5 - We talk with Dunny and Mark about how they bring their best as a dad while facing many challenges of being a firefighter. Covering shift work, dealing with traumatic work incidents and fatigue, they share openly about the challenges and their strategies for being present with their kids.  Brendon Dunn (Dunny) - firefighter in Tauranga, mental health advocate within the brigade, and always keen for a yarn.  Mark O'Conner - firefighter from Rotorua, active and passionate about peer support and an all round great guy #mentalhealth #frontline #firefighter #parenting  #bbq ............... Forged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff. Hosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding. Pull up a seat. The BBQ is on.

    55 min

  2. FEB 10

    Checking in with mates - Episode 4 - Forged by the Fire podcast

    Episode 4 - Dunny, Dan, Ethan and Levi discuss how to reach out to mates to check in on their mental state. Brendon Dunn (Dunny) - firefighter in Tauranga, mental health advocate within the brigade, and always keen for a yarn.  Dan Quate - former professional rugby player for the Highlander's and in Japan. Current firefighter in Kauwerau, New Zealand. He has served in his community with youth and is an all round awesome guy.  Ethan Peeters - firefighter from Hamilton, brother to Levi.  #mentalhealth #frontline #firefighter #ruok #bbq ............... Forged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff. Hosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding. Pull up a seat. The BBQ is on.

    1h 6m
  3. Anxiety vs. excitement - Episode 3 - Forged by the Fire podcast

    FEB 3

    Anxiety vs. excitement - Episode 3 - Forged by the Fire podcast

    Episode 3 - we talk to Dan, Dan and Ethan about anxiety, how perspectives have changed over the years, and how anxiety in the form of anticipation or nervousness can be used to sharpen performance.  Dan Lusby - property expert and business man Dan Quate - former professional rugby player for the Highlander's and in Japan. Current firefighter in Kauwerau, New Zealand. He has served in his community with youth and is an all round awesome guy.  Ethan Peeters - firefighter from Hamilton, brother to Levi.  #mentalhealth #frontline #firefighter #anxiety #athletes #bbq ............... Forged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff. Hosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding. Pull up a seat. The BBQ is on.

    55 min

  4. JAN 27

    Identity: the story we write with our life - Episode 2 - Forged by the Fire podcast

    Episode 2 - We talk with Kevin Taylor, Dan Quate and Ethan about how identity is formed, a healthy approach to comparison and current cultural norms that impact identity.  Kevin Taylor - former police officer with extensive experience including leadership, civil defence, search and rescue, and foreign postings. He is currently deputy mayor of Taupo.  Husband, dad and grandfather. He brings a wealth of experience.  Dan Quate - former professional rugby player for the Highlander's and in Japan. Current firefighter in Kauwerau, New Zealand. He has served in his community with youth and is an all round awesome guy.  Ethan Peeters - firefighter from Hamilton, brother to Levi.  ............... Forged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff. Hosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding. Pull up a seat. The BBQ is on.

    47 min

  5. JAN 20

    What is mental health? Episode 1 - Forged by the Fire podcast

    We talk to guest speakers Kevin Taylor and Joe Sullivan about what it means to have positive mental health and how they have achieved this in their lives. Kevin Taylor - former police officer with extensive experience including leadership, civil defence, search and rescue, and foreign postings. He is currently deputy mayor of Taupo.  Husband, dad and grandfather. He brings a wealth of experience.  Joe Sullivan - Olympic gold medallist, two time America's cup winner, Joe is an elite sportsman, firefighter and rowing coach. ............... Forged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff. Hosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding. Pull up a seat. The BBQ is on.

    56 min
  • 5 Episodes

About

Hearing from frontline emergency service workers, sporting champions, and real world people about their stories of mental health and developing resilience through trails and success.

Information

  • Creator
    Forged by the Fire
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Forged by the Fire