Call Me Courage

Kena and Sandra

5.0 (1)
Self-Improvement

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

5d ago

S2 E16 Feeling Guilty When Protecting Yourself

In this episode of the Call Me Courage Midweek Inspiration & Motivation, Kena explores the themes of self-protection, guilt, and codependency. She shares her personal experiences and insights on the importance of setting boundaries and recognizing one's own worth. The conversation emphasizes that protecting oneself is not selfish, but rather an act of self-respect. Kena encourages listeners to embrace their true selves and to understand that they are allowed to prioritize their own peace and well-being. The episode explores the struggle with guilt when protecting oneself and living authentically, delving into the concept of codependency and its impact. It also touches on the fear of abandonment and the journey of self-discovery, concluding with insights on setting boundaries, self-respect, and managing guilt. The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog KEYWORDS codependency, self-protection, boundaries, guilt, personal growth, self-respect, emotional health, healing, courage, self-awareness TAKEAWAYS Many people struggle with guilt when protecting themselves.Codependency often stems from a desire for love and validation.Setting boundaries can feel uncomfortable but is necessary for self-care.People pleasing can lead to emotional exhaustion.Recognizing one's own worth is crucial for healing.Boundaries are a form of clarity, not punishment.It's okay to disappoint others to be true to oneself.Self-respect is essential for personal growth.You don't have to earn love through suffering.Choosing courage means prioritizing your own peace. SOUND BITES "Your peace matters." CHAPTERS 00:00 Introduction to Self-Protection and Guilt 01:53 Understanding Codependency 02:52 Signs of Codependency 05:34 Personal Journey and Spiritual Awakening 07:03 The Importance of Boundaries and Self-Respect 08:56 Closing Mantra RESOURCES Call Me Courage Resources https://www.callmecouragepodcast.com/blog #boundries #codependent #codependency #selflove #sayno #noguilt #selfprotection #personalgrowth #selfcare #spiritualawakening #selfrespect #guilt #clarity #confidence #courage #callmecourage #callmecouragepodcast

9 min
6d ago

S1 E6 Shame: The Ultimate Betrayal (Part 1)

In this episode, Sandra explores the deep roots of shame, inadequacy, and the ultimate betrayal of self when we abandon our true identity. She shares personal stories and insights on how these feelings impact our lives and how reconnecting with our true self can lead to healing and fulfillment. The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog SANDRA’S KEY TAKEAWAYS Inadequacy whispers “I can’t,” and shame twists it into “I’m not enough.”Avoidance isn’t failure — it’s protection from pain that feels too heavy to face.The real wound is the disconnection from our True Self — the part of us that knows our worth.Healing begins when we stop abandoning ourselves and return to alignment with who we truly are.KENA’S NEW MANTRA FROM THIS EPISODE “Can’t skip steps.” This can from Sandra explaining that you need to do the work in order to uncover feelings especially the underlying feelings. There are no shortcuts, you cannot skip any of the steps. KEYWORDS shame, inadequacy, true self, emotional healing, self-trust, personal growth, vulnerability, self-awareness KEY TOPICS The roots of shame and inadequacyThe concept of the true self and alignmentThe impact of shame on self-trust and confidenceThe betrayal of self through shame and avoidanceStrategies for reconnecting with the true selfTAKEAWAYS Inadequacy whispers, 'I can't,' and shame twists it into 'I'm not enough.'Avoidance isn't failure, it's protection from pain that feels too heavy to face.The real wound is the disconnection from our true self.Healing begins when we stop abandoning ourselves and return to alignment with who we truly are.SOUND BITES "When shame and inadequacy pull us away from our true self, we abandon ourselves.""People will forget what you did, but never how you made them feel.""The ultimate betrayal is when we do it to ourselves." CHAPTERS 00:00 Introduction to Shame and Inadequacy 03:28 The Personal Weight Struggle and Shame 12:10 Understanding the Ultimate Betrayal 14:03 Connecting with the True Self 23:43 Conclusion and Next Steps 27:12 NEWCHAPTER RESOURCES The Secret Language of Feelings by Calvin D. Banyan - https://www.amazon.com/dp/B01N6V7V7Q Maya Angelou's quote on feelings - https://www.brainyquote.com/quotes/maya_angelou_121993 The Valid Method for emotional healing - https://www.youtube.com/watch?v=D4hk6F3LbSQ&list=PLnX06q4KztMpozh8lBxBV2xZJy3gZDAUv&index=5 #TrueSelf #Shame #Betrayal #BabySteps #Inadequacy #Avoidance #Frustration #TrueSelf #AuthenticSelf #QuietSham #Clarity #Confidence #Courage

28 min
May 25

S2 E15 - No Judgement

In this Call Me Courage Midweek Inspiration & Motivation episode, Kena discusses the theme of judgment and its impact on personal growth and spirituality. She shares personal experiences and insights on releasing judgment, treating others with kindness, and the importance of understanding and compassion. Listen to explore the profound impact of judgment on personal growth and relationships, emphasizing kindness, understanding, and spiritual development. This episode offers insights on releasing judgment, practicing kindness, and fostering inner peace. The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog KEYWORDS judgment, kindness, spiritual growth, emotional intelligence, self-awareness, compassion, mental health, personal development KEY TOPICS The importance of releasing judgment for spiritual growthHow judgment affects relationships and self-perceptionPracticing kindness and compassion in daily life TITLES The Power of Releasing Judgment for Personal GrowthHow Kindness Transforms Your Relationships and Inner Peace SOUND BITES "Treat everyone with basic human respect." "Pause and catch yourself judging." "Spread kindness every chance you get." CHAPTERS 00:00 Understanding Judgment: A Personal Journey 02:56 The Impact of Judgment on Relationships 05:46 Choosing Kindness Over Judgment RESOURCES Call Me Courage Podcast - https://www.callmecouragepodcast.com/ #judgement #kindness #compassion #spiritualgrowth #bekind #donotjudgeothers #clarity #confidence #courage #callmecourage #callmecouragepodcast

8 min
May 18

S2 E14 - Passion Without Burnout

In this episode of the Call Me Courage Midweek Inspiration & Motivation Kena explores how to live passionately without burnout, emphasizing balance, peace, and self-awareness. She shares insights on recognizing burnout, maintaining inner peace, and nurturing relationships while staying true to oneself. The episode explores the concept of living one's passion without experiencing burnout. It delves into the distinction between passion and pressure, the recognition and understanding of burnout symptoms, the process of healing from burnout, navigating relationships, and embracing peace and power in living one's passion. The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog KEYWORDS burnout, passion, balance, self-awareness, peace, emotional health, purpose, relationships, self-care, motivation KEY TOPICS Burnout signs and preventionBalancing passion and peaceRelationship dynamics and growthSelf-awareness and boundaries TAKEAWAYS Burnout is not just fatigue; it's emotional and spiritual depletion.Passion becomes depletion when it turns into pressure.Balance involves creating from inspiration, not pressure.Recognizing burnout signs like irritability and disconnection.Healing burnout is about changing your relationship with your work.Your purpose should nourish, not consume, you.Confidence can trigger ego traps; stay mindful.Your true power is in making heavy things feel lighter. TITLES Living Your Passion Without Burning Out: A Guide to BalanceHow to Maintain Peace While Pursuing Your Purpose SOUND BITES "Your passion is not the problem." "Balance is the key to sustainable passion." "Hold your passion with more grace and peace." CHAPTERS 00:00 Introduction to Passion and Burnout 03:21 Understanding Burnout 06:34 Finding Balance in Passion 07:38 Navigating Relationships and Ego 08:39 The Invitation to Choose Peace RESOURCES Call Me Courage Podcast - https://www.callmecouragepodcast.com/ Call Me Courage Blog - https://www.callmecouragepodcast.com/blog #burnout #passion #livepassionately #choosepeace #takecareofyou #clarity #confidence #courage #callmecourage #callmecouragepodcast

10 min
May 17

S1 E5 - The Wisdom of Frustration (Part 2)

In this episode, Sandra explores the deep emotional journey of frustration, failure, and self-discovery. She shares personal insights on how armor, guilt, and self-doubt can block growth and offers practical steps to transform frustration into opportunities for healing and evolution. The conversation delves into the weight of frustration, the Valid method for learning and resolving, the impact of childhood armor, and the power of intention. It also explores the concept of not taking things personally and the process of rebuilding confidence. https://www.callmecouragepodcast.com/ SANDRA’S KEY TAKEAWAYS Frustration is a call for change — not a dead end.We often stop trying because failing hurts more than giving up.Armour can block creativity, flexibility, and growth.Learning requires identifying the unmet need underneath the frustration.Intention shifts us from surviving to evolving.Not taking things personally prevents us from slipping into victimhood.Rebuilding confidence is part of the healing process. The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog KEYWORDS personal growth, frustration, armor, self-coaching, emotional healing, confidence, self-awareness, transformation KEY TOPICS The role of armor developed in childhood and its impact on adult growthThe Valid Method: Valuing feelings, asking questions, learning, and intentionHow frustration signals the need for change and growthThe importance of not taking things personally to avoid victimhoodRebuilding confidence through self-awareness and compassion TITLES The Hidden Power of Frustration: A Personal JourneyBreaking Through Armor: How to Heal and Grow SOUND BITES "Identifying unmet needs is key to healing.""We choose our family and lessons before birth.""Shift from surviving to evolving with intention." CHAPTERS 00:00 The Weight of Frustration and Shame 04:51 Understanding the Valid Method 08:30 The Armor We Wear 14:13 The Role of Family in Our Growth 20:00 Lessons from Life's Challenges 25:52 Intention and Personal Growth 30:08 Rebuilding Confidence and Empowerment 33:47 NEWCHAPTER RESOURCES The Secret Language of Feelings by Calvin D. Banyan - https://www.amazon.com/dp/B00A7U4V4QThe Four Agreements by Don Miguel Ruiz - https://www.amazon.com/dp/1878424319 #callmecourage #callmecouragepodcast #armor #frustration #VALID #callforchange #clarity #confidence #courage

35 min
May 11

S2 E13 - Clarity Changes Everything

This Call Me Courage Midweek Inspiration & Motivation episode explores the transformative power of clarity in life. Kena focuses on the importance of clarity in life and how it can lead to courage and intention. It explores the concept of clarity, understanding Venus and relating, getting clear with a simple exercise, tools for clarity and consistency, and defining core values and a mission statement. The key takeaways are the significance of clarity and the power of intention. Kena shares practical exercises, insights from astrology, and personal strategies to help listeners gain awareness, set intentions, and make meaningful changes with baby steps. The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog KEYWORDS clarity, self-awareness, personal growth, intention, habits, astrology, self-improvement, motivation, mindfulness, life coaching KEY TOPICS The importance of clarity in lifePractical exercises for self-awarenessUsing astrology to understand personal preferencesSetting intentions with core values and mission statements TAKEAWAYS Clarity begins with awareness and honesty.Small, intentional steps lead to lasting change.Focus on one area at a time for success.Create a mantra to anchor your progress.Baby steps build lifelong habits TITLES The Power of Clarity: How Small Steps Lead to Big ChangesUnlock Your Inner Courage Through Clarity SOUND BITES "Venus is about relating, not just love." "Awareness is where your clarity begins." "Baby steps can turn into lifelong changes." CHAPTERS 00:00 Finding Clarity: The Key to Courage 02:51 Understanding Likes and Dislikes for Clarity 06:00 Taking Action: Small Steps Towards Clarity RESOURCES Call Me Courage Podcast on Apple Podcast - https://podcasts.apple.com/ca/podcast/call-me-courage/id1870941728Lila Astrology App - Co-creator Ricky Williams - Venus Workshop - https://www.lilaverse.app/The Tapping Solution - https://www.thetappingsolution.com/Call Me Courage Blog with links to finding therapist sites https://www.callmecouragepodcast.com/blog #clarity #intention #selfawareness #personalgrowth #habits #motivation#mindfulness #confidence #courage #callmecourage #callmecouragepodcast

7 min
May 5

S2 E11 Angels: 7 Signs They Might Be Right Beside You

The Call Me Courage Midweek Inspiration & Motivation episode explores the signs of angels' presence in our lives, offering seven ways they may manifest. Kena shares personal experiences and insights, encouraging listeners to notice and trust these signs. Call Me Courage Podcast KEYWORDS angels, guidance, intuition, signs, inspiration, spiritual signals, angel numbers, trust your feelings KEY TOPICS Angel numbers and their meaningsRecognizing signs of guidance in everyday lifeThe importance of intuition and inner feelings SOUND BITES "Where are the angels? It's a real question." "555 means all efforts are paying off." "Messages come at the exact right time." CHAPTERS 00:00 Introduction to Angels and Signs 02:55 Recognizing Angel Numbers 05:22 Intuitive Guidance and Dreams 06:00 Signs of Angelic Presence in Life RESOURCES Angel Numbers by Kyle Gray - RECOMMENDED BOOKS The following books changed my life and really helped to open me up to the spirit world. The links connect are for Amazon Canada, books can aslo be found on Amazon.com as well. Seven Types of Spirit Guides by Yamile Yemoonyah Ask your Guides by Sonia Choquette #angels #spiritguides #repeatingnumbers #presence #signs #intuition #guidance #payattention #clarity #confidence #courage #callmecourage #callmecouragepodcast

7 min
May 4

S1 E4 - The Wisdom of Frustration (Part 1)

In this Call Me Courage Episode, Sandra and Kena explore the wisdom of feelings, focusing on the feeling of frustration. They discuss the importance of intentional growth, the internal and external aspects of personal development, and the practical application of the VALID method for understanding and addressing feelings. The VALID method is Sandra’s curated portion of her PEP (Personal Evolution Practice). The opinions shared on this podcast are solely those of the hosts, Sandra and Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage Blog. https://www.callmecouragepodcast.com/blog SANDRA’S KEY TAKE AWAYS Feelings are signals — and all feelings are valuable even if they feel negative.Naming the feeling is the first step toward understanding it.Valuing the feeling reconnects us with our inner guide.Frustration is a secondary feeling — it comes from an unmet need.Depression can sometimes be the body’s way of forcing a pause.Frustration is a call for change, not a failure.Quietly giving up can create shame — and that shame deserves compassion and understanding. KEYWORDS feelings, frustration, valid method, emotional intelligence, personal growth, inner guide, self-awareness, emotional signals, mental health, resilience KEY TOPICS The valid method for understanding feelingsThe difference between primary, secondary, and tertiary feelingsHow frustration signals unmet needsCreating respite to manage difficult emotionsThe importance of valuing and naming feelings CO-HOST Sandra and Kena SOUND BITS "Frustration signals unmet needs.""Frustration is a call for change.""Leave it, change it, or accept it." CHAPTERS 00:00 Introduction to the Wisdom of Feelings 01:56 Understanding the Valid Method 04:23 Valuing Frustration: Acknowledging Feelings 08:25 Exploring the Wisdom of Frustration 11:32 Frustration as a Call for Change 14:50 Accepting, Changing, or Leaving: A Practical Approach 18:54 Creating a Respite from Frustration 20:23 Wrap-Up and Key Takeaways RESOURCES The Secret Language of Feelings by Calvin D. BanyanThe Four Agreements by Don Miguel RuizThe Untethered Soul by Michael SingerEckhart Tolle WebsiteCall Me Courage Website #frustration #respite #Acceptance #Change #ValueFeelings #VALID #PEP #CallMeCourage #CallMeCouragePodcast

25 min

Call Me Courage is a heartfelt podcast for anyone standing at the edge of change. Life doesn’t come with a roadmap — but courage helps light the way. Through real-life stories, meaningful conversations, and gentle guidance, we explore what it means to face fear, trust yourself, and navigate life’s transitions with confidence, kindness, and heart. A reminder that your strength truly does lie within.

Creator

Kena and Sandra
Years Active

2K
Episodes

23
Rating

Clean
Copyright

© 2026 Kena and Sandra