G.E.E.K. Talk with Sabrina Lowery & Friends (Giving Entrepreneurs Expert Knowledge)

Sabrina Lowery
  • 0.0 (0)
  • Entrepreneurship
  • Updated Weekly

G.E.E.K. Talk with Sabrina Lowery & Friends is where lifestyle, legacy, leadership, and leisure collide—with laughs included. Created for women entrepreneurs and professionals at all levels, from beginners to seasoned leaders, the show delivers candid insights, expert knowledge, and inspiring conversations on business, personal growth, and community impact. Get edutained and leave with gems you can use. Livestreaming on Spotify, YouTube, LinkedIn, and Facebook. Hosted by Sabrina Lowery. Learn more about The Tech Evangelist: https://sabrinalowery.com Premiere January 20, 2026, at 7:30 PM EST.

  1. Jul 1

    G.E.E.K. Talk with Sabrina Lowery & Friends - Season 1 Finale (Ep 24) - A Stroll Down Memory Lane

    Season 1 Finale of G.E.E.K. Talk with Sabrina Lowery & Friends! In this special final episode, host Sabrina Lowery, The Tech Evangelist, closes out an incredible first season of conversations centered around leadership, legacy, technology, entrepreneurship, wellness, real estate, creativity, and purpose-driven growth. G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge, and Season 1 has been filled with powerful guests, real stories, expert insights, business lessons, personal transformation, and conversations designed to help entrepreneurs, leaders, and professionals grow with confidence. As Season 1 comes to a close, Sabrina reflects on the journey, the lessons, the featured guests, the audience, and the mission behind the show. This episode also opens the door for Season 2 guest submissions. Season 2 of G.E.E.K. Talk with Sabrina Lowery & Friends kicks off on Mondays in August, starting Monday, August 3rd at 7:30 PM EDT. Season 2 guest submissions are now open. Entrepreneurs, authors, speakers, business owners, technology professionals, real estate experts, wellness leaders, creatives, educators, and purpose-driven professionals are invited to apply to be featured. Apply now: https://sabrinaloweryenterprises.com. Follow and replay the full Season 1 of G.E.E.K. Talk with Sabrina Lowery & Friends on: YouTubeLinkedInFacebookApple PodcastsAmazon MusiciHeartRadioPodbeanSpotifyAnd all major podcast platformsLearn more about the host, Sabrina Lowery, The Tech Evangelist, and apply to be a guest for Season 2 at: sabrinalowery.com. Thank you for watching, listening, subscribing, sharing, and supporting Season 1 - G.E.E.K. Talk with Sabrina Lowery & Friends, Giving Entrepreneurs Expert Knowledge. Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC

  2. Jun 24

    Food, Faith & Functional Nutrition: Featured Guest Nitchell Tapalu on Digestive Health, Metabolic Wellness, and Whole-Body Healing - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 23)

    In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomed special guest Nitchell Tapalu, Certified Functional Nutrition Counselor and Founder of EmpowerMe Nutrition Wellness Center. Nitchell shared her powerful journey from more than 25 years in the food service industry to building a virtual wellness practice focused on metabolic health, digestive wellness, food sensitivities, lifestyle habits, and whole-body transformation. Through her personal experience with chronic health challenges, food sensitivities, and allergies, Nitchell discovered the value of a holistic, nutrition-centered approach to wellness. That journey inspired her to pursue advanced nutrition education and create a practice dedicated to helping others take charge of their health through personalized nutrition and sustainable lifestyle strategies. In this conversation, Sabrina and Nitchell discussed how food, daily habits, stress, digestion, and lifestyle choices can work together to support better wellness outcomes. Nitchell also shared why functional nutrition looks at the whole person, not just isolated symptoms, and how small, consistent changes can create meaningful long-term results. Episode highlights included: Functional nutrition and whole-body wellness Metabolic health and digestive health Food sensitivities, allergies, and lifestyle awareness How daily habits impact the body The connection between nutrition, stress, and wellness Nitchell’s personal health journey and professional transformation Building a virtual wellness practice with compassion and purpose Sustainable strategies for long-term health and lifestyle change Nitchell brings a unique blend of culinary expertise, functional nutrition training, and lived experience to her work. She is certified through the Functional Nutrition Alliance and holds a Master of Science in Nutrition Education from American University, along with a Bachelor of Science in Hotel, Restaurant, and Institutional Management from Johnson & Wales University. This episode is for entrepreneurs, professionals, caregivers, women in business, wellness-minded individuals, and anyone ready to better understand how nutrition, lifestyle, and intentional daily choices can support healthier living. Learn more about Nitchell Tapalu and EmpowerMe Nutrition Wellness Center: www.empowermenwc.com Contact: info@empowermenwc.com Watch the full episode on YouTube: https://www.youtube.com/live/-Weeh1UGuRI?si=Q_GRVGjouSKkFghn Learn more about the host, Sabrina Lowery, The Tech Evangelist: sabrinalowery.com. G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge. Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC Disclaimer: This episode is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding your individual health needs.

    Food, Faith & Functional Nutrition: Featured Guest Nitchell Tapalu on Digestive Health, Metabolic Wellness, and Whole-Body Healing - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 23)

  3. Jun 17

    Behind the Mic with niobe.exe: ChriSteez & Albert on Creativity, Touring with the Band, and Building a Business with Collaboration: G.E.E.K. Talk with Sabrina Lowery & Friends - Ep 22

    In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, podcast host The Tech Evangelist welcomed her oldest son, ChriSteez, and his bandmate Albert from the South Florida band niobe.exe for a powerful conversation about music, creativity, collaboration, entrepreneurship, and chasing big dreams. ChriSteez shared how one unexpected moment—singing at a Quinceañera—helped launch his music journey and opened the door to years of performing, producing, collaborating, and building his identity as a lead vocalist and creative force. Together, ChriSteez and Albert gave us a behind-the-scenes look at what it takes to build a band, create a sound, and turn passion into both art and business. Episode highlights included: How singing at a Quinceañera launched ChriSteez’s music career Collaboration over competition and what happens when bands collide Why their music genre lights them up on stage Building a band, a brand, and a business The story behind the merch, including handmade shattered mirrors The vision of taking niobe.exe on a global tour and sharing music for all ears This episode was a special blend of family, music, entrepreneurship, and legacy. It reminded us that creativity is not just about talent—it is about discipline, courage, collaboration, and the willingness to keep showing up for the dream. Watch the entire season on YouTube and Subscribe:https://youtube.com/sabrinaloweryretech Season 1 of G.E.E.K. Talk with Sabrina Lowery & Friends ends on June 30. Make sure you subscribe, listen, download, and share the full season playlist. Stay tuned for the Call For Guests for Season 2 of G.E.E.K. Talk with Sabrina Lowery & Friends coming this fall. Learn more about the host, Sabrina Lowery, The Tech Evangelist: sabrinalowery.com G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge. Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC sabrinaloweryenterprises.com

    Behind the Mic with niobe.exe: ChriSteez & Albert on Creativity, Touring with the Band, and Building a Business with Collaboration: G.E.E.K. Talk with Sabrina Lowery & Friends - Ep 22

  4. Jun 10

    Resilience in a New Dimension: Faith, IT, Life Coaching, and Reinvention with Christal J. Rice - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 21)

    Episode 21 of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomed Christal J. Rice for a powerful conversation about resilience, reinvention, technology, entrepreneurship, and what it means to keep growing through every shift in life. Christal shared her journey as a Black woman thriving in traditionally male-dominated industries, including technology and construction. With more than 21 years of experience in IT, she brought valuable insight into the importance of Youth in Tech, digital citizenship, professional confidence, and preparing the next generation to use technology responsibly and purposefully. One of the most memorable takeaways from this episode was Christal’s reminder that “where you start doesn’t define your finish.” She opened up about surviving many personal and professional shifts, overcoming adversity, and continuing to build a meaningful career, business, and legacy through faith, determination, and discipline. This conversation also highlighted Christal’s entrepreneurial journey, including building her Mary Kay business, developing her coaching and consulting work, and expanding her impact through New Dimension Business Enterprises LLC. Through her company, Christal helps others pursue personal growth, professional excellence, confidence, and transformation. Key takeaways from this episode included: Youth in Tech and Digital Citizenship Where you start does not define your finish Surviving personal, professional, and entrepreneurial shifts Being a Black woman in tech and construction Thriving in male-dominated industries Building a Mary Kay business and entrepreneurial brand Coaching, consulting, confidence, and personal transformation The mission and work of New Dimension Business Enterprises LLC Learn more about Christal J. Rice and New Dimension Business Enterprises LLC:⁠ https://www.ndellc.vip/⁠. This episode was created for entrepreneurs, women in technology, business owners, professionals in transition, youth advocates, parents, mentors, coaches, consultants, and anyone who needs encouragement to keep building through every season of life. Only 4 episodes remain in Season 1 of G.E.E.K. Talk Podcast, which concludes on June 30. Subscribe, share, and continue watching as we close out this powerful first season. Learn more about the host, Sabrina Lowery, The Tech Evangelist: https://sabrinalowery.com G.E.E.K. Talk stands for Giving Entrepreneurs Expert Knowledge. Curated, Produced, and Powered by Sabrina Lowery Enterprises LLC

    Resilience in a New Dimension: Faith, IT, Life Coaching, and Reinvention with Christal J. Rice - G.E.E.K. Talk with Sabrina Lowery & Friends (Ep 21)

  5. Jun 3

    Owning Your Voice, Building Legacy, and Leading with Purpose - G.E.E.K. Talk with Sabrina Lowery & Friends featuring Donna Cade

    In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomes Donna Cade for an inspiring conversation on leadership, purpose, legacy, and what it means to show up with confidence in business and life. This episode continues the mission of G.E.E.K. Talk, which stands for Giving Entrepreneurs Expert Knowledge, by spotlighting real conversations with leaders, entrepreneurs, and professionals who bring experience, strategy, and wisdom to the table. Sabrina and Donna explore the importance of owning your voice, walking in purpose, building meaningful relationships, and creating impact that extends beyond the moment. This conversation is for entrepreneurs, women in leadership, business owners, and professionals who are ready to think bigger about their influence, their work, and the legacy they are building. Topics include: Leadership and personal growth Purpose-driven entrepreneurship Building confidence and visibility Creating meaningful impact through your work Legacy, influence, and professional development Lessons for entrepreneurs and women in business If you are building a business, growing your brand, leading a team, or navigating your next chapter, this episode will encourage you to lead with intention and build with purpose. Learn more about the host, Sabrina Lowery, and apply to be a featured guest at: sabrinalowery.com Powered by Sabrina Lowery Enterprises LLC

    Owning Your Voice, Building Legacy, and Leading with Purpose - G.E.E.K. Talk with Sabrina Lowery & Friends featuring Donna Cade

  6. May 27

    G.E.E.K. Talk with Sabrina Lowery & Friends: Nicole Moore Waddell on Evolving into a Leader Who Seizes The Day (Ep 19)

    In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, sits down with Nicole Moore Waddell, CEO and Founder of Virtual Link, LLC, for a dynamic conversation about technology, leadership, entrepreneurship, and business transformation. Nicole brings valuable insight from her work in IT management, technical advisory consulting, and organizational strategy. Together, Sabrina and Nicole discuss what it takes to lead with vision, adapt to change, build strong professional systems, and use technology as a tool for growth, impact, and long-term business success. This episode is especially relevant for entrepreneurs, women in technology, business owners, consultants, real estate professionals, corporate leaders, and service-based professionals who want to gain a deeper understanding of how innovation, digital strategy, and leadership development intersect in today’s marketplace. Listeners will gain a practical perspective on building credibility, navigating change, embracing technology, and presenting themselves as confident leaders in both business and the community. Featured Guest: Nicole Moore Waddell, CEO and Founder of Virtual Link, LLC Host: Sabrina Lowery, The Tech Evangelist Learn more about the Host at ⁠https://sabrinalowery.com⁠

    G.E.E.K. Talk with Sabrina Lowery & Friends: Nicole Moore Waddell on Evolving into a Leader Who Seizes The Day (Ep 19)

  7. May 20

    Lead in Any Environment: Transformation, Technology, and Leadership: G.E.E.K. Talk with Sabrina Lowery & Friends featuring Naomi Carrington-Hockman (Ep 18)

    In this episode of G.E.E.K. Talk with Sabrina Lowery & Friends, host Sabrina Lowery, The Tech Evangelist, welcomes Naomi Carrington-Hockman, a world-renowned transformation expert, international speaker, best-selling author, philanthropist, Bronze Star Combat Veteran, and experienced leadership strategist. With nearly 30 years of military and civilian leadership, decision-making, and management experience, Naomi brings a powerful perspective on transformation, resilience, communication, and leading in any environment. Now semi-retired, she continues to serve as an Information Technology Program Manager Defense Contractor while helping leaders strengthen their presentation skills, navigate change, and lead with greater clarity and confidence. Naomi is the author of "A Major Transformation: 7 Ways to Lead in Any Environment", a leadership guide designed to help seasoned and aspiring leaders stabilize their management seat, maximize their potential, and challenge misconceptions about leadership. She is also a featured author and co-author in several publications, including "Voices of Change Magazine", "Corporate Sisters", "Mastering Wealth", "Ladies in Tech Volumes III and IV", "Stepping into Leadership Greatness", "Still Figuring It Out", "Her March Forward", "Happiness", and "Bloom Where You Are" Coloring Book and Affirmations. In this episode, we discussed leadership, transformation, public speaking, technology, resilience, military service, and what it takes to lead with purpose in every season. Topics include: Leading through change and uncertainty Lessons from military and civilian leadership Presentation skills and executive communication Women in technology and Women in leadership Transformation, resilience, and personal growth Building confidence as a speaker and leader Creating legacy through service, authorship, and impact Naomi’s academic and professional background includes a Bachelor of Arts in Psychology from Saint John’s University, a Master of Military Arts and Science in Leadership from the U.S. Army Command and General Staff College, a Master of Science in Project Management from Colorado Technical University, and a Project Management Professional Certificate from Syracuse University. She is currently completing her Doctor of Information Technology from National University. This episode is for entrepreneurs, speakers, veterans, women leaders, technology professionals, and anyone ready to transform how they lead, communicate, and show up in the world. Learn more about Naomi Carrington-Hockman:NaomiSpeaks.com Learn more about the host, Sabrina Lowery, The Tech Evangelist: sabrinalowery.com Powered by Sabrina Lowery Enterprises LLC

    Lead in Any Environment: Transformation, Technology, and Leadership: G.E.E.K. Talk with Sabrina Lowery & Friends featuring Naomi Carrington-Hockman (Ep 18)

  8. May 13

    She Built Her Brand Under Fire... And Sabrina's Major Announcement - G.E.E.K. Talk with Sabrina Lowery & Friends featuring Dr. Nadia Monsano (Ep 17)

    In this powerful episode of G.E.E.K. Talk with Sabrina Lowery & Friends, we continue Giving Entrepreneurs Expert Knowledge through conversations that inspire leadership, legacy, technology, entrepreneurship, and purpose-driven success.This episode's featured guest is Dr. Nadia Monsano, Founder and Chief Marketing Officer of Elite Creations, veteran, entrepreneur, speaker, and advocate for veteran-owned and women-owned businesses. Dr. Nadia is also a fellow co-author in the Amazon Best-Selling anthology "Ladies In Tech & Friends Vol. IV: Building Careers Not Meant For Us", where her chapter, “Forged Under Fire: A Woman’s Journey Through The Ranks of Doubt", shares a powerful story of resilience, leadership, identity, and perseverance.In this episode, we discussed Dr. Nadia’s journey as a veteran and business leader, her work through Elite Creations, and why representation matters for women entrepreneurs, veterans, and leaders who are building careers and businesses in spaces that were not always designed for them. We also celebrated her impact as the visionary behind the Phenomenal Woman That’s You Awards, where she honored host Sabrina Lowery in March 2026.Topics include:* Women in leadership and entrepreneurship* Veteran-owned and women-owned business advocacy* Marketing, visibility, and brand building* Lessons from the best-selling book "Ladies In Tech & Friends Vol. IV: Building Careers Not Meant For Us"* Overcoming doubt and building through resilience* Creating legacy through service, purpose, and business ownership Stay tuned until the end to hear Sabrina's major announcement! Learn more about the host, Sabrina Lowery, The Tech Evangelist at sabrinalowery.com.Powered by Sabrina Lowery Enterprises LLC

    She Built Her Brand Under Fire... And Sabrina's Major Announcement - G.E.E.K. Talk with Sabrina Lowery & Friends featuring Dr. Nadia Monsano (Ep 17)
See All (24)

About

G.E.E.K. Talk with Sabrina Lowery & Friends is where lifestyle, legacy, leadership, and leisure collide—with laughs included. Created for women entrepreneurs and professionals at all levels, from beginners to seasoned leaders, the show delivers candid insights, expert knowledge, and inspiring conversations on business, personal growth, and community impact. Get edutained and leave with gems you can use. Livestreaming on Spotify, YouTube, LinkedIn, and Facebook. Hosted by Sabrina Lowery. Learn more about The Tech Evangelist: https://sabrinalowery.com Premiere January 20, 2026, at 7:30 PM EST.

Information