The Practitioner's Heart

Poh Gan
  • 5.0 (1)
  • BUDDHISM

The Practitioner’s Heart offers practical Buddhist wisdom to help therapists and healthcare workers stay grounded, open, and connected in their work and daily lives. Hosted by psychologist and Buddhist practitioner Poh Gan, this podcast explores how to integrate mindfulness, compassion, and awareness into real‑world clinical practice—beyond theory and into lived experience. Each episode includes gentle reflections, sharing of buddhist teachings, and conversations with fellow practitioners walking a similar spiritual path. Whether you’re seeking to calm a busy mind, deepen your inner resources, or reconnect with purpose, this is a space to feel supported, inspired, and part of a community of helpers cultivating clarity and an open heart.

Episodes

  1. JAN 23

    Cultivating Loving-Kindness for Inner Critics: Buddhist Practice for Therapists

    Send us a text In this episode of The Practitioner's Heart Podcast, host Poh Gan, a psychologist and Buddhist practitioner, shares practical Buddhist wisdom to help therapists and healthcare workers cultivate loving-kindness and manage the inner critic. Poh introduces a simple yet profound practice using Metta (loving-kindness meditation) that can be integrated into daily life to soothe self-criticism and promote resilience. Listeners are guided through a hands-on-heart exercise designed to bring immediate relief and create new habits of self-kindness, ensuring a sustainable and balanced practice. This episode is a resource for therapists seeking deeper spiritual alignment and support in their personal and professional lives. 00:00 Introduction to The Practitioner's Heart 02:29 The Inner Critic's Replay Loop 04:10 Understanding the Inner Critic 06:40 Practicing Metta: Loving Kindness 14:23 Hands-on Heart Practice 19:39 Building a Sustainable Practice 21:21 Closing Thoughts and Gratitude

    23 min

  2. JAN 23

    The Invisible Emotional Load of a Therapist: How to Hold Space Without Being Consumed

    Send us a text In this episode of the Practitioner's Heart podcast, host Poh Gan explores the 'invisible emotional load' that therapists often carry. Drawing on Mahayana Buddhist psychology, Poh shares insights into how thoughts and emotions are like dust on a mirror—transient and not defining who we are. The episode discusses practical techniques for therapists to manage stress and emotional weight, offering a blend of theory and actionable advice. Poh also emphasizes the importance of recognizing and releasing emotions, ultimately fostering a practice of compassion without being overwhelmed. The episode includes practical examples, insights into handling empathy and compassion fatigue, and guidance on maintaining emotional clarity and balance. 00:00 Introduction to the Practitioner's Heart 02:21 The Emotional Load of a Therapist 04:15 Understanding Emotions Through a Buddhist Lens 06:42 The Concept of Emptiness in Buddhism 09:14 Practical Applications in Therapy 12:43 Managing Emotional Reactions 15:55 Therapeutic Presence and Compassion 22:28 Concluding Thoughts and Practices 25:26 Closing Remarks

    27 min

  3. JAN 23

    Decolonising Psychology and Integrating Spirituality: Personal story

    Send us a text In this episode of The Practitioner's Heart podcast, host Poh Gan introduces herself, sharing her journey as a psychologist and Buddhist practitioner. She explores the intersection of psychology, Buddhist wisdom, culture, and identity, emphasizing the importance of decolonizing spiritual practices in therapy. Poh discusses her challenges as a first-generation Asian immigrant and neurodivergent therapist, advocating for the authentic integration of spiritual traditions into therapeutic practice to support collective healing and awakening. Through her reflections and personal stories, Poh aims to inspire therapists and healthcare professionals to embrace their unique identities and cultivate inner resources for sustainable practice. 00:00 Introduction to The Practitioner's Heart 02:21 Poh's Personal Journey and Intentions 03:52 Cultural and Professional Background 07:07 Intersectionality and Professional Challenges 11:28 Decolonizing Psychology and Integrating Spirituality 23:17 Bodhisattva Practices and Therapeutic Parallels 28:53 Reflections and Closing Thoughts 35:27 Conclusion and Call to Action

    37 min

  4. JAN 23

    The Middle Way: Reimagining Rest for Therapists and Healthcare Workers

    Send us a text In this episode of 'The Practitioner's Heart Podcast,' host Poh Gan delves into the pervasive habit among therapists and healthcare workers of treating rest as a reward that needs to be earned. Drawing on Buddhist teachings and personal experiences, Poh discusses the concept of the Middle Way, a balanced path between extreme discipline and indulgence, to illustrate how rest should be considered an essential resource rather than a luxury or reward. The episode offers practical advice on integrating rest into daily routines, thereby enhancing the capacity for presence and compassion both in personal and professional life. Poh encourages listeners to rethink their approach to rest and provides insights on cultivating self-awareness and self-compassion. 00:00 Introduction to The Practitioner's Heart 02:26 The Habit of Earning Your Break 04:55 The Middle Way: A Buddhist Perspective 10:09 Practical Tips for Integrating Rest 14:28 Final Thoughts and Closing

    16 min

  5. JAN 23

    Gratitude & Acknowledgement

    Send us a text In this episode of the Practitioner's Heart Podcast, host Poh emphasises the profound role of gratitude within Buddhist practice, highlighting the importance of acknowledging the teachings and compassion received from parents and Dharma teachers. Poh shares personal reflections on the impactful teachings from Venerable Master Shen-Kai and other spiritual guides from the Buddhahood Lineage. The episode urges listeners, especially therapists and healthcare workers, to integrate wisdom and compassion into their daily practices and cultivate a community dedicated to collective awakening and growth. Poh concludes with an invitation to listeners to engage with the podcast through sharing, feedback, and participation. 00:00 Introduction to The Practitioner's Heart 02:21 Episode Theme: Gratitude and Acknowledgement 03:06 The Four Types of Grace in Mahayana Tradition 03:39 Honouring Parents and Teachers 04:43 Venerable Master Shen-Kai and His Legacy 07:23 The Path to Awakening and Future Generations 08:41 Personal Journey and Inspirations 11:19 Mahayana Teachings and Daily Practice 14:37 Closing Thoughts and Gratitude 17:03 Final Words and Call to Action

    18 min

  6. SEASON 1, EPISODE 1 TRAILER

    Teaser: The Practitioner's Heart Podcast

    Send us a text After the therapy room door closes and the day’s stories soften into silence, what helps your heart settle? The Practitioner’s Heart is a new podcast for therapists and healthcare workers who want to feel grounded, steady and spiritually nourished. If you've ever ended a day feeling mentally full, emotionally stretched, or longing for deeper clarity, this space is for you. Through practical Buddhist wisdom, gentle reflections, and honest conversations, we'll explore how helpers can care for their own hears while caring for others. I’m Poh, psychologist and long‑time Buddhist practitioner, inviting you to discover steady, compassionate ways to return to yourself. Follow The Practitioner’s Heart on Apple Podcasts or Spotify, and join us for our launch in January 2026.

    2 min

Trailer

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About

The Practitioner’s Heart offers practical Buddhist wisdom to help therapists and healthcare workers stay grounded, open, and connected in their work and daily lives. Hosted by psychologist and Buddhist practitioner Poh Gan, this podcast explores how to integrate mindfulness, compassion, and awareness into real‑world clinical practice—beyond theory and into lived experience. Each episode includes gentle reflections, sharing of buddhist teachings, and conversations with fellow practitioners walking a similar spiritual path. Whether you’re seeking to calm a busy mind, deepen your inner resources, or reconnect with purpose, this is a space to feel supported, inspired, and part of a community of helpers cultivating clarity and an open heart.

Information

  • Creator
    Poh Gan
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 The Practitioner's Heart
  • Show Website
    The Practitioner's Heart