Becky Li‘s Podcasts

5d ago

Vlog76：The Future You Desire Is Hidden in Every Present Moment

# � Episode 76 | The Future You Desire Is Hidden in Every Present Moment # ⏰ Timeline ## 00:00 | Opening Why have podcast updates become less frequent recently? The relationship between reflection, accumulation, and creating more valuable content. --- ## 01:01 | Every Future You Want Begins With the Present We are often attracted to the future, yet we easily overlook the opportunities right in front of us. Today's results come from yesterday's accumulation. Today's actions shape tomorrow's outcomes. --- ## 02:00 | The Hardest Part Is Not Working Hard—It Is Not Seeing Results The quiet and lonely period of growth. The importance of resilience and patience. Before results appear, can you still believe they are coming? --- # Part One: Why Do We Keep Delaying the Start? ## 03:13 | Big Dreams, Little Action Many people become: **Giants in imagination, but small in action.** They keep waiting for a better time. But waiting itself can sometimes become a form of avoidance. --- ## 04:40 | Fear Is the Biggest Barrier to Action Fear of failure. Fear of disappointment. Fear that the outcome will not meet expectations. So we choose to stay in imagination. Because imagination does not hurt. Action does. --- ## 05:14 | Every Result Worth Admiring Has Gone Through Failure No success story exists without: * Trial and error * Adjustment * Starting again Failure is not an exception. It is part of the process. --- ## 07:39 | A Life Where You Truly Take Responsibility for Yourself Ask yourself: **Do you genuinely want that future?** If the answer is yes, then every effort you make is not for others. It is for yourself. --- ## 08:16 | The First Key: Overcome Fear and Take Action Immediately Recognize the excuses created by your mind: "Maybe later." "Let's wait a little longer." "I'll start when everything is ready." Many times, these are simply fear wearing different masks. --- # Part Two: Why Do We Always Lose Motivation After Three Minutes? ## 08:55 | The Distance Between Starting and Giving Up Many people: Start with great enthusiasm, but struggle to continue. The problem is not taking action. The problem is maintaining action. --- ## 09:40 | Rethinking "Discipline" The real question is not: "Why am I not disciplined?" It is: "Why can't I keep going?" --- ## 10:09 | The Root Cause of Short-Lived Motivation At its core: We do not fully believe the result will eventually come. We expect immediate rewards. We want instant progress. When feedback does not appear quickly, motivation disappears. --- ## 11:18 | Short-Term Desire vs. Long-Term Thinking Often, the problem is not that we don't work hard enough. It is that we are too eager to see results. The most meaningful achievements usually come from invisible accumulation over time. --- ## 12:13 | Discipline Ten Years Ago vs. Discipline Today In the past: Discipline meant forcing yourself through willpower. Today: Discipline comes naturally because you truly believe in what you are doing. These are completely different states. --- ## 13:43 | Where Does Inner Stability Come From? Many people ask: "How can I build a stable inner core?" The answer is actually simple: It does not come from one sudden moment of realization. It comes from long-term accumulation. Becky shares: * 7 years of consistent meditation * More than 2,500 reflections and journal entries * Thousands of days of continuous practice Stability is never something gained overnight. --- ## 15:53 | The Truth Behind a High-Energy State Changes in: * Diet * Discipline * Daily habits do not come from forcing yourself. They come from experiencing the benefits deeply. When your subconscious truly believes something is valuable, consistency becomes natural. --- ## 17:15 | The Second Key: Find the Future You Truly Want The motivation to keep going comes from whether you genuinely desire that goal. When your efforts are for yourself, persistence no longer feels like a burden. --- # Part Three: What Is Luck Really? ## 18:24 | Is Luck Really Just Random Chance? Everyone hopes to have good luck. But what exactly is luck? --- ## 18:58 | Luck = The Ability to Catch Opportunities Many people encounter opportunities. The difference is: Some people can recognize and capture them. Others let them pass by. --- ## 19:41 | The Story of Windgoo and a Dutch Partner Two years ago: We were still a small company. Our partner was a large Dutch enterprise. Today: We have become deep partners, growing together and creating results together. From the outside, people may see only luck. But behind that "luck" are invisible things: * Investment * Adaptation * Trust-building * Persistence --- ## 22:16 | The Logic Behind Luck Luck does not simply happen randomly. Real luck contains: * The wisdom to recognize opportunities * The patience to keep investing * Shared values and mutual commitment * The ability to turn opportunities into results --- ## 23:31 | Luck Is the Result, Not the Cause Many people only see the outcome: "They are so lucky." But they overlook what came before: * Time * Mistakes * Persistence * Dedication Luck is simply what the final result looks like.

Aug 7

Vlog75：A Sense of Acceptance Is a Higher Form of Happiness

� Episode 75 | A Sense of Acceptance Is a Higher Form of Happiness �️ About This Episode Why are some people naturally better at understanding, accepting, and embracing others? Recently, through my observations in both work and life, I noticed something interesting: People who truly have a strong sense of acceptance are often the ones who feel more fulfilled, peaceful, and genuinely happy. When we are in a state of happiness, calmness, and abundance, we become more willing to understand differences. But when we are experiencing scarcity, anxiety, and emotional exhaustion, we are more likely to judge, resist, and struggle against others. In this episode, I want to explore: * The relationship between acceptance and happiness * Why we often want others to become more like ourselves * The roots of differences in human perspectives * Why openness and curiosity are the foundation of acceptance * What a "Golden Heart" means * How to practice acceptance while maintaining healthy boundaries * How to stay principled in business relationships while remaining understanding * How to maintain love and respect while keeping boundaries in close relationships * How to reduce emotional exhaustion and allow our life energy to flow more naturally

Aug 6

Vlog74： Mistakes Are Another Gift Life Gives Us

# � Episode 74 | Mistakes Are Another Gift Life Gives Us ## � Key Takeaways The greatest regret in life is often not failure, but never trying. Many mistakes are not scary. What is truly dangerous is creating bigger mistakes while trying to avoid the original one. Transparency is more important than perfection. The biggest fear for a company is not making mistakes, but being unwilling to face them. Mistakes are the tuition fees of growth, not the end of growth. You can never completely avoid mistakes, but you can choose how you respond to every mistake. --- # ⏰ Timeline ## 00:00 | Why Are We So Afraid of Mistakes? From childhood to adulthood, many of us seem to be taught that we must become people who "do not make mistakes." As a result, what we fear is often not the mistake itself, but the fear of being judged, criticized, or rejected. --- ## 01:40 | The Greatest Regret in Life Is Often Not Failure Becky shares a street experiment. 100 people were asked to write down their biggest regrets in life. The most common word was not "failure." It was: **Never.** Never trying. Never taking action. Never being brave enough to try once. --- ## 03:20 | How Does the Fear of Mistakes Limit Our Growth? There are many talented people in the workplace. Many of them don't lose because they lack ability. They lose because they are afraid to begin. They lose to the invisible walls created by their own imagination. --- ## 05:30 | Another Truth About Relationships Many relationship problems are not actually caused by how serious the situation is. They become difficult because people are afraid of making mistakes. So they begin to: * Hide things * Avoid conversations * Protect themselves defensively And eventually, a simple problem becomes much more complicated. --- ## 06:50 | A Real After-Sales Case With a French Customer When facing a serious customer complaint, why did I choose not to defend myself immediately? Why did I insist on understanding the facts first instead of discussing compensation right away? Many business losses are not caused by the mistake itself. They are caused by how we respond to the mistake. --- ## 11:50 | The Logic of Long-Term Partnerships If a company tries to hide every problem as soon as something goes wrong, will customers truly trust it? Transparency. Honesty. The willingness to face problems. These are often the fastest ways to build long-term trust. --- ## 15:20 | The Biggest Risk for a Company Is Not Making Mistakes After 10 years of entrepreneurship, one of Becky's deepest realizations is: Mistakes are unavoidable. The truly dangerous things are: * Not knowing about mistakes * Hiding mistakes * Avoiding mistakes --- ## 18:00 | When a Mistake Has Already Happened The more important question becomes: **How will you respond?** Will you keep blaming yourself and falling into endless internal struggles? Or will you discover patterns, lessons, and growth opportunities from it? --- ## 20:40 | How Do Fortune 500 Companies View Mistakes? Top companies are not companies that never make mistakes. They are companies that: * Continuously test and learn * Build stronger systems * Reduce future mistakes * Improve continuously --- ## 21:50 | A Lesson From a Dutch Entrepreneur With 35 Years of Business Experience A Dutch entrepreneur once told me: "I am not afraid of employees making mistakes. What I am afraid of is employees not being honest." The mistake itself is not frightening. Losing the courage to face mistakes is. --- ## 22:30 | A Message to Anyone Who Is Afraid of Making Mistakes If you are hesitating, worrying, or feeling afraid right now, please remember: Many times, what you lose is not the opportunity itself. What you lose is the opportunity because you were too afraid to begin.

Jul 30

Vlog73：The True Order of Priorities in Life

# � Episode 73 | The True Order of Priorities in Life � In this episode, Becky wants to explore a topic that may feel heavy, yet is deeply connected to every one of our lives: **If life eventually leads to death, what truly matters during the journey between birth and departure?** From childhood, we are guided by grades, standards, and expectations. As adults, we are pushed forward by income, houses, marriage, and achievements. Until one day, we suddenly realize— many things we have spent our entire lives chasing may not have brought the deep happiness and inner peace we were looking for. In this episode, Becky shares her observations from years of experience in business, life, and deep conversations with many people who are considered "successful" by society. We will explore: Why do many people feel lost after achieving financial freedom? Why are health and relationships the true foundation of life? Why do many people have wealth but still feel anxious and empty? Why do Europeans value work-life balance and family dinners so much? Why is true happiness often hidden in the simplest moments? This is not a set of methods or formulas. It is a deeper exploration of life's priorities, personal energy, and genuine happiness. --- # ⏰ Timeline ## 00:00 | Opening: If Life Eventually Ends, What Truly Matters? Death is the only destination that is equal for everyone. Yet many people never truly realize that life is limited. Is there a way to arrange our lives with fewer regrets? --- ## 01:23 | We Spend Our Lives Being Guided by External Standards As children, we are often defined by grades. As adults, we are driven by: * Income * Career position * Marriage * Houses and cars Later in life, many people begin facing declining health and emotional exhaustion. --- ## 03:50 | The Greatest Fear: A Life Lived Without Awareness Many people only begin questioning the meaning of life near the end of their journey. The meaning of happiness changes completely throughout different stages of life. --- ## 04:59 | What Do People Ask After Achieving Financial Freedom? Through deep conversations with many successful entrepreneurs, Becky discovered: Wealth and status alone cannot create lasting inner peace. Human needs continue to evolve throughout different stages of life. --- ## 07:31 | A Counterintuitive Conclusion: Wealth Is Not the First Priority in Life Based on her observations, Becky shares her own order of priorities: 1. **Self — physical and emotional well-being** 2. **Happiness and meaningful relationships** 3. **Wealth and achievements** --- ## 08:17 | Why Do So Many People Ignore Themselves? Many Asian cultures emphasize sacrifice and caring for others. As a result, many people only think about their own needs at the very end. But when we constantly suppress our true needs, it becomes difficult to continue giving love and care to others. --- ## 09:55 | Does "I'm Doing This for Your Own Good" Really Feel Like Love? Love is not only expressed through words. It is also transmitted through emotions and energy. Someone who is suffering internally often struggles to truly offer warmth to others. --- ## 11:57 | The Foundation of Life Is Actually Yourself Physical health is the foundation of creativity and action. Emotional and psychological states determine our life energy. Only when we nourish ourselves first can we genuinely support others. --- ## 13:01 | Why Are Relationships One of Life's Greatest Sources of Nourishment? Human beings need emotional connection. Many people sacrifice relationships while pursuing wealth. Too many successful people eventually carry regrets about the relationships they neglected. --- ## 14:14 | The Importance of Sleep, Nutrition, and Energy Sleep is the foundation of all productivity. Long-term lack of sleep can amplify: * Anxiety * Conflict * Emotional instability True discipline is not fighting against your body. It is understanding and respecting your body. --- ## 16:16 | A Major Challenge of Modern Life: Food and Desire Today, people often eat not because of physical needs, but because of: * Emotions * Desires * Psychological compensation --- ## 16:37 | How Do We Find a Lifestyle That Truly Nourishes Us? Through practices such as: * Meditation * Yoga * Hiking * Exercise * Quietly listening to our bodies --- ## 17:35 | Health Is Something We Often Don't Need Others to Teach Us The key has always been within ourselves. The body is the foundation that carries: * Wealth * Success * Dreams --- ## 18:02 | Why Does European Culture Value Family Time So Much? In the Netherlands and many parts of Europe, people generally place strong importance on leaving work on time. Having dinner with family after work is an important cultural habit. The simplest meals are often the ones that heal us the most. --- ## 19:11 | Why Is It Becoming Harder for Modern People to Build Deep Relationships? We give too much time to: * Short videos * Digital distractions * Emotional exhaustion while neglecting the people who truly matter. --- ## 20:31 | Truly Successful People Often Have Rich Relationships Too Healthy relationships provide strength when facing life's challenges. People who are emotionally nourished are often better able to continue creating value. --- ## 21:09 | The Rarest Wealth Is Actually "Energy" The numbers in our bank accounts will change. Opportunities in the world will come and go. But the foundation of continuously creating wealth is our inner energy. --- ## 22:38 | Where Does True Fulfillment Come From? From: * A healthy body * A sense of happiness * A meaningful relationship with ourselves and others --- ## 23:20 | We Put Too Many Conditions on Happiness "If I earn enough money, then I will be happy." "If I buy a house or a car, then I will feel successful." But in the process, we may sacrifice the most important experiences of life. --- ## 23:37 | Wealth and Happiness Are Not Opposites Happiness and wealth can support each other. People who truly love life often attract more opportunities for success. --- ## 24:27 | Closing: The True Practice of Life Maintain a positive, stable, and abundant inner energy. Wealth becomes a matter of time. Becky hopes everyone can rediscover what truly matters in life. --- # � Reflection Question At this moment, if you were to reorder your life priorities: Health, happiness, relationships, wealth, achievements... How would you rank them? Or perhaps, have you ever sacrificed something truly important while chasing a certain goal? Share your story in the comments. If this episode resonates with you, feel free to share it with someone who is also working hard to build a meaningful life. Together, we continue exploring: The meaning of life, the true nature of wealth, and the real answer to happiness.

Jul 28

Vlog72：Slow Is a Long-Term Wisdom

# � Episode 72 | Slow Is a Long-Term Wisdom � In this fast-paced world, the most valuable ability may not be working harder— but allowing yourself to slow down. For too long, we have been pushed by external expectations: Achieve success faster. Make money faster. Grow faster. See results faster. But a truly sustainable, healthy, and meaningful life and business are often built on a counterintuitive ability: **Growing slowly, building deeply, and accumulating strength over time.** In this episode, I want to talk about: Why "slow" does not mean falling behind, but represents a deeper wisdom of long-term thinking. I hope this conversation helps you reconnect with your own rhythm. --- # ⏰ Timeline ## 00:00 | Opening Why does Becky's podcast always move between business and life? --- ## 00:38 | Why "Slow" Is Becoming a Rare Ability In an era dominated by a culture of speed, why are we becoming increasingly afraid of slowing down? --- ## 01:40 | We Are Like Running on an Endless Treadmill The internet, AI, and endless streams of information continue to reinforce the subconscious belief that: "Faster means better." --- ## 02:20 | Why Do So Many People Feel Ashamed of Being Slow? Growing slowly. Buying a house slowly. Getting married slowly. Starting a family slowly. Behind all of these are hidden pressures created by social comparison. --- ## 02:49 | Why Does Europe Embrace "Slow"? My personal observations from nearly 10 years of living and doing business in Europe. --- ## 03:33 | Why Can European Companies Afford Higher Costs? Behind higher profits is often the result of decades of accumulated business capabilities. --- ## 04:47 | The Inspiration From a 100,000㎡ Warehouse in the Netherlands 24-hour sensor lighting. Constant-temperature air conditioning. Behind these details is a company's ability to achieve stable, long-term profitability. --- ## 06:42 | Why Can So Many European Companies Survive for Decades or Even Centuries? The real foundation is not simply market opportunity. It is long-term accumulation. --- ## 07:07 | The Story of a 68-Year Mazda Dealership From a 38㎡ repair shop to a family business passed down through three generations. --- ## 08:12 | Competitive Advantages That Grow Slowly Over Time How long-term companies build their core capabilities through years of dedication. --- ## 08:40 | Observations From an Italian Essential Oil Factory Many small but stable European companies are built through decades of refinement and experience. --- ## 09:40 | "Slow" Does Not Mean Lazy The highest form of slow growth is organized, intentional, and steady progress. --- ## 10:08 | Two Different Life Paths Blindly running toward quick results versus steadily growing over time. Which one actually goes further? --- ## 10:40 | Why Did I Choose the Netherlands as My Headquarters? Because the entire business environment here values long-term thinking. --- ## 11:39 | A Dutch Distributor Case Study A team of more than 50 people achieving annual revenue of 1.2–1.3 billion RMB. --- ## 12:13 | What Are Companies Really Competing On? Not a short sprint. But the ability to keep growing over the long term. --- ## 12:46 | Becky's Real Experience of "Starting Over" in the Netherlands Building a business system from zero again. It feels slower than before, but it is much more stable. --- ## 13:37 | Why Can We Stay Patient Through the Quiet Periods? Because long-term thinking is a conscious choice. --- ## 14:03 | Time Cannot Be Compressed Something that takes 10 years to build may perhaps be completed in 6 years, but it is difficult to truly complete it in 1 year. --- ## 14:41 | Business Is Like Life The rhythm that fits you matters more than the timeline defined by society. --- ## 15:31 | Everyone Is a Unique Piece of Art The true value of life does not come from external labels. --- ## 16:18 | How Long Has It Been Since We Truly Enjoyed a Quiet Meal? No phone. No notifications. No anxiety. Simply being present with our food. --- ## 17:20 | A Reflection Inspired by Breakfast Why can something as simple as bread and eggs sometimes help us feel life more deeply? --- ## 18:06 | Why Are We Losing Touch With Ourselves? Modern people often live according to external expectations rather than their own inner needs. --- ## 18:44 | Where Does Inner Stability Really Come From? Our emotional energy is like a savings account. We need to keep investing in ourselves. --- ## 19:22 | Why Do Many People Look Successful Yet Still Feel Empty? Because they have ignored their authentic needs for too long. --- ## 20:09 | What Does "Truly Loving Yourself" Mean? It is not about consumption. It is about reconnecting with your authentic self. --- ## 20:57 | Why Do People Slow Down When They Truly Start Loving Themselves? Because they no longer blindly follow the pace of the outside world. --- ## 21:09 | How Long Has It Been Since We Did Absolutely Nothing? Even weekends are often filled with endless schedules. --- ## 21:37 | How Do We Maintain Our Energy Under Pressure? The key is taking care of our inner state first. --- ## 22:01 | Becky's "Slow Energy" Habits Meditation. Learning Dutch. Yoga. Reading. Writing. --- ## 22:35 | Things That Cannot Be Immediately Monetized These are often the things that nourish our lives the most in the long run. --- ## 23:06 | Freedom Built Through Long Cycles A truly high-quality life requires long-term accumulation. --- ## 23:20 | Leave Some Space for Yourself When we slow down, we may finally see the beauty, creativity, and possibilities that life offers. --- ## 23:43 | Closing Welcome to share your own stories and experiences about "slow living."

Jul 23

Vlog71：Conflict May Be the Beginning of a Deeper Connection

# � Episode 71 | Conflict Isn't Always the End of a Relationship—It May Be the Beginning of a Deeper Connection ## ⏰ Timeline ### 00:00 | Opening: Why I Want to Talk About Conflict Podcast episodes have become less frequent, yet every episode continues to bring thoughtful feedback and new listeners. As always, this podcast isn't about teaching formulas or strategies. It's simply a space to share real experiences and genuine reflections. Today, I want to explore something every one of us will encounter throughout life: **Conflict in relationships.** --- ### 01:40 | A Counterintuitive Perspective Most people naturally view conflict as something negative. We instinctively try to avoid it. But what if conflict is actually the doorway to a deeper relationship? --- ### 02:26 | Conflict Is Simply Energy Moving Within a Relationship When we choose to face conflict instead of avoiding it, we have the opportunity to transform that tension into deeper trust and connection. Conflict isn't always destructive. Sometimes, it becomes the glue that strengthens a relationship. --- # Story One: A Relationship That Ended Without a Real Conversation ### 03:40 | A Close Business Partner—and Friend I once had a business partner who was also a close friend. Our business worked well together, and our personal relationship became equally meaningful. In Dutch culture, calling someone a "friend" carries significant weight. Once someone becomes your friend, you invest genuine time, trust, and emotional energy into that relationship. --- ### 05:18 | The Turning Point As our business evolved, I needed to shift part of our collaboration. My friend began wondering whether something had gone wrong personally. That experience taught me something important: Many relationships don't fall apart because of major events— they begin to change because of small misunderstandings and quiet assumptions. --- ### 07:37 | Why Misunderstandings Happen We are rarely living inside each other's daily realities. It's difficult to fully understand another person's pressures and circumstances. The other person may simply not see the challenges you're facing. ### 08:22 | When Emotions, Assumptions, and Silence Take Over Communication became increasingly difficult. Our collaboration gradually lost its rhythm. Eventually, the relationship came to an end. --- ### 09:22 | My Greatest Regret I always hoped we could sit down face-to-face and have an honest conversation. But eventually, they stopped responding altogether. The most important questions were never truly asked. --- ### 10:42 | Relationships End, but Emotions Don't People aren't machines. Even after a relationship ends, the disappointment, fear, and loss of trust often remain long afterward. Those emotions leave lasting marks inside us. --- ### 12:02 | What This Experience Taught Me When conflict appears, our first instinct is often to: * Avoid it * Defend ourselves * Become suspicious * Fight back Ironically, these reactions are often the real relationship killers. The most valuable skill in any relationship is learning how to navigate emotional turbulence. --- ### 13:56 | A Lesson From My Mentor One of my mentors once said: > "In both life and business, being able to handle relationships without leaving emotional scars is one of life's greatest blessings." --- ### 14:32 | Learning to Sail Through the Storm Relationships are like sailing across the ocean. The goal isn't to avoid the waves— it's to learn how to navigate through them. --- # Story Two: Conflict That Deepened Trust ### 15:08 | Another Business Partner—and Friend I later experienced another relationship that combined business partnership and genuine friendship. Both of us deeply valued what we had built together. --- ### 16:01 | A Powerful Realization Ignoring a problem doesn't make it disappear. Every lasting relationship goes through periods of adjustment. --- ### 16:54 | Two Magnets Another mentor shared a beautiful analogy: Relationships are like two magnets. If both were perfectly smooth, they wouldn't truly lock together. It's precisely because each has its own imperfections that they gradually fit together more deeply over time. --- ### 18:02 | The Foundation of Deep Relationships Long-term relationships don't require complete agreement. They require alignment in values and direction. Differences in personality, working styles, and habits are inevitable. Friction isn't the opposite of connection. It's often part of the process. --- ### 19:43 | A Shared Pattern in Business and Love The strongest business partnerships and the healthiest intimate relationships have almost always survived periods of conflict. Because they've weathered those difficult moments, they've built genuine trust. A mature relationship isn't one without conflict. It's one that knows how to move through conflict together. --- ### 20:01 | What Respect Really Looks Like Respect doesn't mean suppressing your discomfort. It means expressing your feelings honestly. --- ### 20:29 | Before Every Difficult Conversation Before communicating, let go of: * Defensiveness * Aggression * The need to win Otherwise, the conversation is no longer truly honest. --- ### 21:32 | One Surprising Discovery Whenever I expressed my feelings sincerely, the responses I received were often far more genuine than I had expected. --- ### 21:55 | A Conflict That Strengthened a Partnership During another collaboration, our teams encountered challenges involving costs and operational efficiency. Instead of avoiding the issue, we brought everything onto the table and talked openly. --- ### 22:25 | The Difference That Changed Everything There was: * No suspicion * No blame * No loss of trust Instead, both sides genuinely tried to understand each other's pressures and perspectives. --- ### 23:07 | What It Ultimately Confirmed The conflict didn't damage our relationship. It became the foundation for a much deeper level of trust. --- # � Becky's Three Suggestions ### ① Before Having a Conversation, Stop Making Assumptions Don't assume. Don't overthink. Don't label the other person. Suspicion is one of the sharpest hidden thorns in any relationship. --- ### ② Maybe Conflict Isn't the Enemy Conflict may simply be emotional energy moving through a relationship. It's like accidentally stepping on each other's feet while dancing. You're not falling apart. You're simply finding a new rhythm together.

Jul 21

Vlog70：The True Source of Long-Term Growth in Life and Business

� Vol. 70 | From “Success” to “Happiness”: The True Source of Long-Term Growth in Life and Business Is Life Energy ️ Core Theme of This Episode In this episode, Becky shares a deeper realization that has become increasingly meaningful to her: External wealth, achievements, and status can never replace a person’s true inner happiness and nourishment. What truly supports us in moving forward in life, business, and relationships is not “pushing through” or forcing ourselves to keep going, but whether our life itself is being nourished, fulfilled, and energized. � Key Quotes “What truly allows us to go further is not our achievements, but whether our life itself is being nourished.” “There is no law that says you are not allowed to be happy until you become successful.” “Often, what limits us is not reality itself, but the conditions we place on our own happiness.” “True happiness does not come after we achieve everything we want. It comes when we allow ourselves to experience it in the present moment.” “Wealth and achievements are ultimately results; our state of being is the foundation.” ⏰ Timeline 00:00 - 01:19 | Thank You to 1,600+ Listeners: The Connection Between Lives From starting this podcast just a few months ago to receiving support, messages, and feedback from more than 1,600 listeners, Becky shares that the most precious thing is not the numbers themselves, but the deep connection that happens when two people’s lives intersect at a certain moment. 01:19 - 02:26 | Two Female CEOs and a Deep Reflection on Life Becky shares a conversation with two female entrepreneurs she has known for 10 years. Through observing how they have grown and changed over time, she discovered a common pattern about life, business, relationships, and happiness. 02:26 - 03:40 | Wealth and Success Cannot Replace True Nourishment of Life External achievements, material wealth, and social status cannot fully satisfy the deeper human desire for happiness and fulfillment. What truly supports someone in the long journey of life is whether their inner energy and vitality are flourishing. 03:40 - 05:24 | Why “Positive Energy” Matters So Much in Business Becky shares a conversation with a successful Dutch entrepreneur. At the deepest level, what people truly seek in life includes: Healthy relationships A healthy body Being respected and trusted A life that feels nourished and meaningful These invisible elements often have a profound impact on business success. 05:24 - 06:13 | Your Energy Changes Everything Around You When a person begins to love and take care of themselves more deeply, the people around them, their relationships, and their business often begin to transform naturally. 06:13 - 07:26 | A Valentine’s Day Conversation Five Years Ago: Understanding Love Five years ago, several married female friends shared their perspectives: Some admitted they had never truly experienced love in marriage. They viewed marriage more as a practical match rather than an emotional connection. They believed love was not necessarily essential. But Becky has always pursued authenticity, emotional connection, and purity in relationships. 07:26 - 08:15 | Five Years Later: A Dramatic Change in Life Energy When one of her friends moved to the Netherlands, Becky noticed a significant transformation: More relaxed More gentle More open Happier Interestingly, her career became more stable and successful at the same time. 08:15 - 09:24 | After Financial Freedom, She Began to Redefine Life Becky asked her friend: “If you looked at life, business, relationships, and energy from a completely different perspective, what would you think?” Her answer was: “It changes everything.” The true foundation of long-term business success is the state of a person’s life energy. 09:24 - 10:28 | After Building Wealth, Many People Redefine Happiness Many people who have achieved financial success eventually begin asking: What truly matters in life? How should I take better care of myself? How can I create lasting happiness? 10:28 - 12:13 | From a “Strong CEO” to a Truly Grounded Person In the past, Becky’s friend was a “successful but constantly stressed CEO.” Later, she began letting go of external definitions of success and started exploring her authentic self. The result: She became lighter She became more relaxed Her company actually grew in a more stable way 12:13 - 13:38 | Relationship Stress Directly Affects Business Decisions Another friend had been living in a draining relationship for a long time. She realized that: Emotional conflicts Constant energy drain Relationship struggles could directly affect her business judgment and decision-making ability. 13:38 - 15:17 | Desire Is Like a Treadmill: Why People Become Less Happy In an era of rapid economic growth, people constantly chase: More wealth More achievements Higher consumption Yet they often lose: Inner peace Joy A sense of happiness 15:17 - 16:32 | Do We Have to Achieve Financial Freedom Before We Can Be Happy? Becky shares her own experience: The period when she experienced the fastest personal growth was actually during the hardest moments of entrepreneurship. Happiness and wealth are not always directly connected. 16:32 - 17:32 | “There Is No Law Saying You Cannot Be Happy” A powerful realization: Why do we often believe: We cannot be happy until we succeed We cannot be happy until we get married We cannot be happy until we buy a house The truth is: Happiness is a basic right of being alive. 17:32 - 19:34 | We Often Create Too Many Conditions for Happiness Many people unknowingly create endless “happiness contracts”: I will be happy when someone loves me I will be happy when I get promoted I will be happy when I buy a house But desire has no final destination. True freedom is allowing yourself to experience happiness now. 19:34 - 21:13 | Her Friend Finally Understood Becky’s Happiness in the Netherlands Her friend once wondered: “How can someone start from zero in a foreign country and still feel happy?” But after spending a day together, she finally experienced: Happiness is a state of being, not a result of external circumstances. 21:13 - 22:24 | Many Forms of Pain Come From External Expectations Society often tells us: You deserve happiness only after success You deserve fulfillment only after achieving results But many of these beliefs are simply invisible chains. 22:24 - 23:33 | Happiness Is Not Escaping Reality, It Is the Source of Strength True happiness is not about avoiding challenges. On the contrary: People with inner fulfillment often have greater strength to face reality. Those who achieve long-term success are often people who genuinely love and enjoy what they are doing. 23:33 - 24:37 | Closing: May We All Experience a More Fulfilled Life Compared with wealth and external labels, what matters more is: A rich and meaningful state of being Genuine happiness Inner strength Becky wishes every listener: May you meet a more vibrant, free, and powerful version of yourself on your journey through life.

May 7

Vlog68：Not Resisting Is a Higher Form of Energy Management

� Vol. 68 | Not Resisting Is a Higher Form of Energy Management � Core Takeaways of This Episode Not resisting = no unnecessary energy drain. In business: don’t become defensive or confrontational — return to the problem itself. In relationships: let go of obsession and the need to prove yourself; accept who you used to be. Looking back at recent changes and growth: When I look back at my past self now, I no longer feel regret. Instead, I see evidence of growth. Core Topic What does it mean to “struggle against” something? A lot of our energy drain does not come from the outside world, but from fighting with ourselves. � Part 1: Business Scenario | When You Stop Resisting, Complex Problems Become Simpler Case: Meeting with a Business Partner A conversation again after two years of no cooperation. There were leftover inventory issues and potential trust concerns. Key Insights ️ What people truly feel from you is your state of being — more than your words. ️ Defensiveness creates confrontation. ️ Relaxation creates a sense of safety. What Was Actually Done Took the initiative to apologize (reducing the other side’s defensiveness) Chose transparency (reducing uncertainty) Honestly expressed the difficulties (building authenticity) Important Turning Point The other person shifted from suspicion → to empathy. They even proposed a better solution themselves(replacing the batteries instead of returning the products). Core Conclusion � What truly solves problems is not “winning,” but removing emotions from the process. � The Underlying Logic of Business The essence of business is: → maximizing mutual benefit (Win-Win) → not emotional confrontation. Most conflicts are not really about the issue itself, but about: Pride Feeling taken advantage of Feeling hurt � Once you focus only on the issue itself, everything becomes much simpler. � Part 2: Life Scenario | What We’re Really Fighting Against Is Ourselves Case: A Friend’s Relationship Ending A 10-year relationship fell apart. It escalated into emotional confrontation and almost reached the point of legal action. Key Insight � What many people “cannot let go of” is often not the other person, but: Unwillingness to accept the outcome Feelings of grievance Inability to accept their past self � A Question for You What was the last situation where you found yourself resisting or struggling emotionally? If you had stopped resisting, what might that situation have become?

Becky Li‘s Podcasts

Episodes

Vlog76：The Future You Desire Is Hidden in Every Present Moment

Vlog75：A Sense of Acceptance Is a Higher Form of Happiness

Vlog74： Mistakes Are Another Gift Life Gives Us

Vlog73：The True Order of Priorities in Life

Vlog72：Slow Is a Long-Term Wisdom

Vlog71：Conflict May Be the Beginning of a Deeper Connection

Vlog70：The True Source of Long-Term Growth in Life and Business

Vlog68：Not Resisting Is a Higher Form of Energy Management

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