YOUR HEART OUR PLANET

charlesbyrne
  • 0.0 (0)
  • MEDICINE
  • WEEKLY SERIES

Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.

  1. EPISODE 1

    Your Heart Our Planet Episode 1 The heart and basics of the planet

    In this podcast we describe the basics of the diets that we are recommending to help prevent, and even reduce, heart and cardiovascular problems, as well as improving general health. The same diets also help prevent climate change because they cause less greenhouse gas emissions.

    31 min

  2. EPISODE 2

    Your Heart Our Planet Episode 2 Experiencing a heart episode and psychological effects

    In this episode we discuss again the fundamentals of the diet, the importance of exercise and how the dietary options can help prevent and even reverse heart and cardiovascular disorders. We discuss what it feels like to have a heart episode and the psychological consequence that may follow it. We also give our recipe of the week.

    27 min
See All Season 1 (2)

About

Improve and protect your heart health and general wellness whilst helping to protect the planet from climate change at the same time. Seems impossible? You can do it by adopting the reduced meat or vegetarian, whole-grain, low-fat diets, containing plenty of vegetables and fruit, combined with moderate exercise programs, as they are described in this podcast series. The same diets significantly reduce greenhouse gas emissions and thereby help our endangered planet.

Information

  • Creator
    charlesbyrne
  • Episodes
    4
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    YOUR HEART OUR PLANET