Cold Brews and Candids

Brooke Rihn
  • 5.0 (3)
  • Parenting
  • Biweekly

Looking for a new podcast that has real life conversations about being a working mom? The unfiltered highs and lows of parenting? Stories from other entrepreneurs and running a small business? Well grab your coffee and tune in to Cold Brews and Candids, a lifestyle podcast with Brooke Rihn. We are going to dive into what it is like being a working mom and (definitely not) juggling it all. Special guests will make appearances throughout the season so stay tuned!

  1. 2d ago

    Why Women Stop Shrinking When They Heal The Body, Not Just The Mind- with Jamie Dorn

    summary In this episode, Brooke interviews Jamie Dorn about somatic movement, breathwork, trauma healing, and how these practices can transform emotional well-being and personal power. keywords somatic movement, breathwork, trauma healing, emotional release, personal transformation, women's empowerment, mental health, energy work, healing modalities key topics Somatic movement and breathwork basics Trauma processing through body work Healing chronic anxiety and PTSD Parts work and emotional release Building safety and boundaries in trauma work The role of ancestral trauma in emotional health Integrating therapy and somatic practices The importance of community and sisterhood in healing guest name Jamie Dorn Chapters 00:00 Introduction to Jamie Dorn and her work 01:59 What is somatic movement and breathwork? 06:02 How trauma is stored in the body and released 11:05 The process of parts work and emotional integration 16:01 Jamie’s personal healing journey and trauma recovery 21:51 The role of therapy and somatic practices together 26:54 How somatic work helps with ancestral trauma 33:07 Common fears and misconceptions about trauma work 36:59 Setting boundaries as a facilitator of trauma work 41:58 Details about Jamie’s upcoming retreat and group offerings 49:59 The importance of diverse friendships and community in healing guest links Instagram - Hey Jamie Dorn Jamie's Website

  2. Oct 23

    A badass woman in the male-dominated financial industry- with Hilary Hoff

    Episode Sponsor: Groovy Sips Drive Thru- Onalaska **Reminder- join their Fall Bash Pop-up on October 24th from 9am-2pm at Groovy Sips! There will be lots of local vendors selling goodies, plus a tarot reader and more! ** summary In this episode, Brooke Rihn interviews Hilary Hoff about her journey as a woman in the male-dominated financial industry, her work with small women-owned businesses, and essential financial planning tips for small business owners and families. keywords financial planning, women in finance, small business, retirement, insurance, wealth building, financial literacy, women entrepreneurs key topics Women in finance industry challenges and opportunities Supporting women-owned small businesses Financial planning essentials for small business owners Retirement and long-term financial strategies The role of insurance and protection in financial health Chapters 00:00 Introduction to Hilary Hoff and her background 03:46 Transition from corporate finance to financial advising 08:11 What clients can expect in initial financial meetings 10:09 The importance of open dialogue about money 11:59 Supporting women in finance and supporting women-owned businesses 13:56 Teaching kids about money through practical lessons 15:51 The impact of financial literacy and early planning 17:48 Balancing family, work, and financial planning 20:10 The significance of protecting your financial future 22:02 Advice for small business owners on future planning 23:57 Retirement options for small business owners 25:55 The importance of insurance and protection strategies 27:50 Special considerations for families with special needs children 29:45 Overcoming societal norms and misconceptions in finance 32:12 The power of early and consistent savings 34:07 Planning for life's unexpected events 36:04 Supporting aging parents and long-term care planning 37:57 The role of women in finance and industry challenges 39:51 Encouraging more women to enter finance and leadership 41:46 Final thoughts on financial empowerment and planning Guest Links: Hilary's Facebook Hilary's Calendar Hilary's Email- Hilary.hoff@nm.com

  3. Oct 16

    Free your hands, and learn to baby wear - with Jenna Klos

    summary In this episode, Jenna shares her journey from traditional occupational therapy to a nature-based, outside-focused practice, and dives into the benefits and techniques of baby wearing. She discusses how to start with baby wearing during pregnancy, different types of carriers, and how to incorporate outdoor activities into therapy and parenting. keywords occupational therapy, baby wearing, outdoor therapy, parenting tips, postpartum support, baby carriers, nature-based practice, infant development, postpartum recovery, parenting hacks key topics Transition from traditional to nature-based OT Benefits of baby wearing for development and bonding Timing for starting baby wearing consultations Different types of baby carriers and their uses Involving both parents and caregivers in baby wearing Outdoor activities as part of therapy and parenting Postpartum recovery and pelvic health Events and community engagement in baby wearing Chapters 00:00 Introduction and guest background 02:01 Jenna's journey into OT and nature-based practice 05:04 Benefits of outdoor occupational therapy 10:02 When to start baby wearing consultations 14:58 Types of baby carriers and their features 20:00 Proper fit and safety tips for baby wearing 24:59 Involving partners and family in baby wearing 29:55 Community events and trying carriers in person 34:59 Postpartum support and recovery tips 40:02 Balancing work, motherhood, and personal projects 45:03 Future plans and collaborations 49:58 Closing thoughts and where to find Jenna Guest Links: Jenna's Instagram Jenna's Website

  4. Oct 9

    How I am handling this busy season- and actually staying ahead

    summary Brooke shares her personal journey through grief, self-care routines, and how she manages her busy fall season as a photographer. She offers practical tips on self-care, system organization, and maintaining mental clarity during chaotic times. keywords self-care, fall season, photography, grief, system organization, mental health, physical health, self-care routines, busy season, wellness tips key topics Grief and remembrance during Pregnancy and Infant Loss Awareness Month Self-care routines including facials, chiropractic care, and walking Managing a busy photography season in fall Importance of system organization and mental clarity Balancing work and personal life during hectic periods Chapters 00:00 Introduction and Brooke’s solo episode overview 02:17 Remembering pregnancy and infant loss, honoring memories 05:24 Managing a busy fall photography season 06:50 Self-care practices: nails, facials, and spa visits 09:31 Physical self-care: chiropractor and wrist health 10:32 Walking on the walking pad for energy and focus 11:27 Sleep and mental clarity through system organization 12:34 Using systems like Asana to stay ahead 13:40 Encouragement to prioritize self-care during busy times 14:06 Closing thoughts and upcoming episodes

  5. Oct 2

    9 years of Elite Nutrition- with Alexis Brown

    summary In this episode, Alexis shares her inspiring journey of starting Elite Nutrition, her approach to health and wellness, and how she built a successful business with Herbalife. Brooke and Alexis discuss the importance of small business support, innovative product offerings, and the power of community involvement. ELITE NUTRITION’S 9TH BIRTHDAY BASH‼️ 📅 Saturday, October 10th ⏰ 8 AM–1 PM 📍 Elite Nutrition keywords small business, Herbalife, nutrition, entrepreneurship, community fundraising, health and wellness, business growth, Elite Nutrition, Onalaska, nutrition clubs Chapters 00:00 Introduction to Alexis and Elite Nutrition 01:49 The creation of the proteini menu and product innovation 04:11 Alexis' journey from college to business owner 07:49 Understanding Herbalife as a multi-level marketing company 12:00 Building a community-focused business and mentoring others 16:12 The realities of small business ownership and work-life balance 19:54 Mentoring others to start their own nutrition clubs 24:13 Fundraising efforts for canine officers and community support 29:47 Creating new menu items and seasonal specials 35:56 Favorite Herbalife products and their benefits 37:52 Personal life, marriage, and wedding story 43:54 Wedding details and celebrating love authentically 52:06 Future plans for Elite Nutrition and personal goals Guest Resources Elite Instagram Elite Facebook

  6. Sep 25

    The Period Education Gap That Changes Everything for Girls - with Rachel Persson

    summary In this episode, Brooke Rihn interviews Rachel Persson about women's health, hormonal tracking, endometriosis, and reproductive education. They explore how understanding your body can transform health outcomes and empower women and teens. keywords women's health, hormonal tracking, endometriosis, fertility awareness, reproductive health, teen education, miscarriage, menopause, body literacy key topics Rachel Persson's journey with endometriosis and fertility The importance of hormonal tracking and charting How reproductive health education can prevent lifelong issues The role of doctors and informed consent in women's health Supporting teens through puberty and menstrual health Chapters 00:00 Introduction to Rachel Persson and her mission 01:57 Rachel's personal health journey with endometriosis 05:12 The importance of early detection and tracking of symptoms 10:00 How endometriosis is classified and its systemic effects 14:51 The financial and emotional costs of undiagnosed reproductive issues 20:10 The power of fertility awareness and charting 24:46 Teaching teens about menstrual health and body literacy 29:51 The impact of early education on mental health and body positivity 35:04 Supporting women through miscarriage and pregnancy loss 40:14 The need for informed consent and better healthcare communication 44:51 Resources, training, and how to connect with Rachel Persson Guest Links: FEMM with Rachel | Cycle Charting Instructor

  7. Sep 18

    5 Tips for Fall Family Photos with Brooke Rihn

    summary Brooke shares her expert tips for capturing perfect fall family photos, whether hiring a photographer or doing it yourself. She discusses timing, outfit choices, location, and how to keep kids happy during photoshoots. keywords fall photos, family photography, DIY photos, photographer tips, outfit ideas, kids photos, photo tips, fall season, photography advice key topics Timing and lighting for fall photosHow to choose outfits that are comfortable and photogenicTips for capturing candid moments with kidsFinding the right photographer and understanding their styleManaging kids during photoshoots and using bribes effectivelyThe importance of location and scenery over fall colorsPost-shoot: how to view and print your photos

  8. Sep 11

    "15 year old me would be floored by this life" with Emma Justin

    summary Emma Justin shares her inspiring journey through multiple careers, including real estate, property management, and trading, highlighting how diverse experiences can lead to success and fulfillment. Discover practical insights on managing rentals, building a business, and balancing life as a busy mom. Guest Links Emma's personal Instagram Rentals Justintime Instagram https://rentalsjustintime.com Chapters 00:00 Introduction to Emma Justin's diverse career 01:56 Emma's educational background and early career choices 03:48 Transition from engineering to business and real estate 09:02 Starting and managing Airbnb rentals 15:02 Expanding property portfolio and managing multiple rentals 20:03 Handling challenges and unexpected events in rentals 25:04 Balancing family life and business responsibilities 30:09 Getting into trading and investment strategies 39:54 Lessons learned from trading and market experiences 44:54 Self-care and managing burnout as a busy mom 49:55 Future plans and goals for Emma and her business

See All (29)

Ratings & Reviews

5
out of 5
3 Ratings

About

Looking for a new podcast that has real life conversations about being a working mom? The unfiltered highs and lows of parenting? Stories from other entrepreneurs and running a small business? Well grab your coffee and tune in to Cold Brews and Candids, a lifestyle podcast with Brooke Rihn. We are going to dive into what it is like being a working mom and (definitely not) juggling it all. Special guests will make appearances throughout the season so stay tuned!

Information

  • Creator
    Brooke Rihn
  • Years Active
    2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Brooke Rihn
  • Show Website
    Cold Brews and Candids

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