Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

Darla McCarty
  • 5.0 (11)
  • NUTRITION

A Ms. New Booty Fitness Podcast If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body. Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts. Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles. Inside each episode, we explore: • Sustainable weight loss for women• Nervous system regulation and stress reduction• Hormone health and cycle awareness• Emotional eating and food trust• Burnout and hustle culture• Identity-based habit formation• Adherence over motivation• Breaking restart cycles• Building consistency in real life Because fat loss isn’t about willpower. It’s about safety. If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place. New episodes every Monday.

  1. 4D AGO

    Why One ‘Off’ Day Spirals When You Don’t Feel Like the Woman You Want to Be

    Send us Fan Mail You didn’t fall off, but it felt like you did. You have a good week. You follow through. You feel consistent. And then one moment… One off-plan meal. One missed workout. One busy day. And suddenly… it spirals. “I knew this would happen…” “Here we go again…” “This is why I can’t stay consistent…” It’s not the “off” day. It’s what that moment makes you feel about yourself because when you don’t fully feel like the woman you’re trying to become, one moment can feel like proof that you’re not her. In this episode, we break down: • why one small moment can feel like everything is undone • how identity shapes your response to setbacks • the meaning you attach to “falling off” • how your internal language reinforces the spiral • what it looks like to stay with yourself instead of starting over You don’t start over because you messed up. You start over because of what you make that moment mean about you. This episode will help you see: You’re not starting over. You’re responding to what you believe about yourself. Because in the next episode… we’re going deeper into the voice behind that spiral and how it shapes everything you do. Remember: Consistency isn’t a streak. It’s a relationship. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    21 min

  2. 4D AGO

    You’re Not Broken… You’re Finally Seeing What’s Been Keeping You Stuck

    Send us Fan Mail You’re not broken. But something is shifting. And for a lot of women… that shift can feel confusing when the pattern's become noticeable. In Season 1, we named what’s been happening beneath the surface: perfectionism, pressure, comparison, control,the patterns shaping your relationship with food, your body, and consistency. And for many women, that awareness brought relief. It also brought new questions. Why do I still feel stuck… even though I understand it now? Why does this feel harder before it feels easier? What do I do with what I’m noticing? This episode is where we begin to answer that because awareness is not the end of the process. It’s the beginning. In this episode, we explore: • what it actually means to “see the pattern”  • why awareness can feel uncomfortable at first  • why you’re not behind… you’re becoming more aware  • how your patterns evolve as you evolve  • what it looks like to start working with yourself instead of against yourself This isn’t about fixing yourself. It’s about learning how to stay with yourself… differently. Follow the show so you don’t miss what we’re building in Season 2. And if someone came to mind while you were listening…share this with her. Remember: Lasting change doesn’t come from intensity. It comes from safety.” Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    9 min

  3. 5D AGO ·  BONUS

    A Different Kind of Monday: Set It Down So You Can Move Forward (Without Starting Over)— Ep. 13

    Send us Fan Mail If you keep telling yourself, “I’ll start over tomorrow” or “I just need to get back on track”… this episode is for you. Because the cycle of starting over doesn’t come from a lack of discipline. It comes from what you’re carrying into the moments when things don’t go as planned. A missed workout. An unplanned meal. A busy or overwhelming day. And the pressure that follows. In this short, reflective episode, we slow that moment down and create space to notice: • the pressure to get everything “right” • the urge to reset the moment something feels off • the belief that one day determines your progress Instead of adding more structure, more rules, or more effort… This episode invites you to set something down: The pressure to be perfect The need to start over The idea that you have to earn your progress As we close out Season 1 and move into Season 2, this is your moment to pause. Not to fix anything. Not to restart. But to release what’s been making consistency feel heavy… so you can move forward without starting over. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    4 min

  4. MAR 30

    Why You Keep Starting Over (Even When You Know What to Do)— Ep. 12

    Send us Fan Mail If you’ve ever wondered why you know what to do for your health — but struggle to stay consistent — this episode connects the dots. In the Season 1 finale of Your Relationships Are Keeping You Fat, host Darla reflects on the deeper patterns shaping women’s health behaviors. After more than 15 years coaching women through body and lifestyle transformation, Darla shares the powerful realization many high-achieving women eventually discover: Your health has never just been about food or workouts. It’s shaped by the relationships surrounding your life — your relationship with stress, control, perfectionism, identity, and self-worth. In this episode, you’ll learn why discipline and motivation often fail to create lasting change, and how nervous system safety, awareness, and aligned environments are what actually support sustainable habits. You’ll also hear Darla’s personal story of navigating perfectionism, anxiety, comparison, and identity — and how recognizing those patterns transformed the way she approaches health, coaching, and life. If this season helped you recognize patterns in your own habits, this episode will help you see what becomes possible when awareness replaces self-criticism. Because once you can see the pattern clearly… you can begin to change it. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    21 min

  5. MAR 23

    Self-Worth, Identity, and the Version of You That Learned to Survive— Ep. 11

    Send us Fan Mail Why do so many women struggle with consistency even when they know exactly what to do? In this episode of Your Relationships Are Keeping You Fat, we explore the powerful connection between self-worth, identity, and behavior change. Because the truth is, many women aren’t struggling with motivation — they’re protecting the identity they had to survive with. If your health goals feel stuck in cycles of starting over, guilt, or self-criticism, the issue may not be discipline. It may be the story you carry about yourself. In this conversation, we unpack the difference between self-worth and self-esteem, why identity protects familiar patterns, and how survival strategies formed years ago can quietly influence your relationship with food, exercise, and self-care today. You’ll also learn how internal labels like “I have no willpower,” “I’m an emotional eater,” or “I always fall off” can shape behavior and reinforce cycles of shame — even when you deeply want change. Most importantly, we explore how understanding these patterns creates the space to evolve beyond them. Because survival strategies deserve compassion — but they don’t have to run the rest of your life. In this episode, you’ll learn: • The difference between self-worth, self-esteem, and self-confidence • Why identity protects familiar behaviors — even when they keep you stuck • How negative self-labels quietly shape your health habits • The connection between self-worth and health-promoting behaviors • Why many women struggle to prioritize their health (time, energy, motivation, money, and support) • How rebuilding self-worth changes your relationship with food, movement, and consistency • Why lasting change begins with understanding the version of you that learned to survive If you’ve ever wondered why you know what to do — but something still holds you back — this episode will help connect those dots. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    29 min

  6. MAR 16

    Perfectionism & Nervous System Safety: Why High Standards Disrupt Motivation, Consistency, and Adherence— Ep. 10

    Send us Fan Mail Perfectionism isn’t just about high standards — it’s a nervous system strategy designed to avoid criticism, failure, and uncertainty. In this episode of Your Relationships Are Keeping You Fat, Darla explores how perfectionism fuels all-or-nothing thinking, disrupts motivation, and creates start-stop cycles in health and fitness. You’ll learn: • Why perfectionism activates the nervous system  • How all-or-nothing thinking destabilizes adherence  • The difference between excellence and fear-based pressure  • How high-achieving women can pursue goals without burning out Because lasting change doesn’t come from intensity. It comes from safety. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    15 min

  7. MAR 9

    Why Comparison Quietly Steals Your Joy Self-Worth, Motivation, and the Nervous System Pattern Behind It— Ep. 9

    Send us Fan Mail Comparison doesn’t just steal joy — it disrupts nervous system safety, identity stability, and long-term adherence. In this episode, we explore the psychology and physiology of comparison, why high-achieving women are especially vulnerable to silent self-evaluation, and how social media, life-stage milestones, body image, and career metrics quietly reshape perception. You’ll learn:  • The nervous system response behind comparison  • How confirmation bias reinforces self-doubt  • Why happiness is conditional — and joy is stabilizing  • How comparison affects relationships and belonging  • The difference between extrinsic motivation and identity-based consistency  • Why micro wins matter more than dramatic resets If you’ve ever felt behind, pressured, or emotionally hijacked by someone else’s success — this episode will help you widen perception, regulate your response, and protect your consistency. Because lasting change doesn’t come from intensity.  It comes from safety, rhythm, and adherence. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    22 min

  8. MAR 2

    Why Motivation Disappears (And What Actually Builds Sustainable Weight Loss & Consistency) — Ep. 8

    Send us Fan Mail If you struggle with losing motivation for weight loss, workouts, or healthy habits, this episode explains why. Motivation isn’t designed to sustain long-term fat loss — and relying on it may be the reason consistency keeps breaking. In this episode, we unpack the neuroscience behind dopamine spikes, shame-driven urgency, all-or-nothing thinking, and identity threat. You’ll learn why hype doesn’t build adherence — and what actually creates sustainable weight loss, behavior change, and consistency. We discuss: • Why motivation fades after a few days • The difference between extrinsic and intrinsic motivation • How comparison impacts fat loss progress • Why restarting feels productive but disrupts adherence • The role of nervous system safety in sustainable weight loss • How identity wiring influences discipline and habits If you’re tired of starting over and ready to build regulated consistency that works in real life, this episode will change how you approach motivation, discipline, and fat loss. New episodes every Monday. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    25 min
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5
out of 5
11 Ratings

About

A Ms. New Booty Fitness Podcast If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body. Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts. Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles. Inside each episode, we explore: • Sustainable weight loss for women• Nervous system regulation and stress reduction• Hormone health and cycle awareness• Emotional eating and food trust• Burnout and hustle culture• Identity-based habit formation• Adherence over motivation• Breaking restart cycles• Building consistency in real life Because fat loss isn’t about willpower. It’s about safety. If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place. New episodes every Monday.

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