Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

Darla McCarty
  • 5.0 (11)
  • NUTRITION

A Ms. New Booty Fitness Podcast If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body. Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts. Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles. Inside each episode, we explore: • Sustainable weight loss for women • Nervous system regulation and stress reduction • Hormone health and cycle awareness • Emotional eating and food trust • Burnout and hustle culture • Identity-based habit formation • Adherence over motivation • Breaking restart cycles • Building consistency in real life Because fat loss isn’t about willpower. It’s about safety. If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place. New episodes every Monday.

  1. 4D AGO

    Relief Eating: Why You’re in the Kitchen When You’re Not Hungry_

    Send us Fan Mail The kitchen is closed. You aren’t even hungry but you find yourself standing in front of the pantry anyway, just looking for something to take the edge off the day. That nightly trip to the kitchen isn't a random failure of control; it’s a predictable response to a day where you’ve been "on" for everyone else. When your brain is mentally exhausted and your system is overstimulated, your body looks for the fastest, most accessible way to soften the stress—and food is a predictable reward. This is relief eating, a learned loop where your brain seeks a quick dopamine response to settle a nervous system that feels under-supported. Understanding this pattern is the first step toward moving from autopilot to awareness. Inside this episode, you’ll learn: The critical difference between physical hunger and the mental urge for relief.How overstimulation and mental fatigue drive you back to the kitchen even when your body doesn't need fuel.The way your brain adapts to dopamine rewards, making the "relief loop" harder to break over time.How life seasons—like dating, a partner returning from deployment, or motherhood—quietly shape your environmental triggers.What it actually looks like to adjust your structure based on the life you’re living right now, rather than fighting for a "perfect" routine.How to use an intentional pause to identify what your body is actually asking for—whether it’s rest, stimulation, or regulation. Your body isn’t working against you; it’s simply responding to how it’s been supported or where it’s been stretched too thin. You aren't failing a test of discipline; you are simply becoming aware of a response your body has learned to rely on. Remember: Fat loss isn’t decided by your best days; it’s shaped by how you stay with yourself in the small, repeated moments when your energy is low. If this episode helped you see your patterns more clearly, please follow the show and share this specifically with someone who came to mind while you were listening. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    19 min

  2. APR 27

    Why Steady Progress Can Feel Like Nothing is Happening

    Send us Fan Mail "I don't have it in me today." You said this week would be different. You felt clear, you were "locked in," and you meant it. But now, that quiet urge to pull out has arrived. The shift you're feeling isn't a failure of discipline; it’s the result of moving away from pressure as your primary fuel. For a long time, you relied on the tension of needing to "fix" yourself to create momentum, but once that urgency is gone, what’s left can feel slow, steady, and unfamiliar. Your system has been conditioned to associate intensity with effectiveness, so when things feel calm and regulated, your body often misreads that safety as a sign that "nothing is happening." This episode explores how to navigate the disorienting middle where you aren't actually missing motivation—you're simply learning to function without the weight of constant pressure. Inside this episode, you’ll learn: The meaning you attach to intensity and why your body misinterprets a calm environment as a lack of progress.How learned conditioning makes you believe you "work better under pressure," even when that pressure is what causes the eventual spiral.The critical difference between missing motivation and simply missing the familiar, frantic weight of pressure.What it actually looks like to shift your internal environment from hypervigilance to safety.How to build self-trust through small promises rather than chasing the "high" of a perfect week.Why your midweek resistance is a sign of your body recalibrating, not a reason to start over. You are not lost; you are simply in something new. When you stop relying on the "Monday reset" to drive you, the quiet that remains isn't a sign that it isn't working—it's the sound of a system finally learning how to stay with itself. Remember: Self-trust isn't built in perfect weeks; it's built in the consistent follow-through on the smallest promises you make to yourself. If this episode helped you see your patterns more clearly, please follow the show and share this specifically with someone who came to mind while you were listening. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    14 min

  3. APR 20

    You don’t fall off because you lack discipline

    Send us Fan Mail You don’t fall off because you lack discipline. "This week is going to be different." "I'm locking in." But by Wednesday, the pressure you mistook for clarity starts to feel like a weight you can't carry. The struggle you experience every midweek isn't a random failure of willpower; it is a predictable pattern rooted in the way you start your week. When you begin from a place of urgency—trying to "fix" yourself—you inadvertently create a high-pressure environment that your life cannot actually support. By the time Wednesday hits and your energy dips, that same voice of "locking in" shifts into a voice of "shut down," making you feel like you've already failed. This episode is about moving away from the "all or nothing" cycle and learning how to build a week you can actually stay in. Inside this episode, you’ll learn: The difference between starting your week with calm clarity versus high-intensity pressure.How the identity gap drives the urge to "tighten everything" and why that leads to a midweek spiral.The exact internal sentence you say to yourself that determines whether you stay in your week or step out of it.How to build a "floor" instead of chasing a "ceiling" so you never have to hit zero on your hardest days.Why your midweek resistance is often a form of protection rather than boredom or laziness.Using the "dial, not switch" approach to adjust your intensity without losing your connection to your goals. You are not failing the plan; the plan was built for a version of you that doesn't account for the reality of your life. This isn't about lowering your standards—it's about becoming someone who knows how to stay with yourself when things don't go perfectly. You are not starting over; you are learning how to respond. Remember: Consistency doesn't come from filling your time; it comes from leaving enough space to keep going when things shift. If this helped you see your patterns more clearly, please follow the show and share this episode specifically with someone who came to mind while you were listening. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    24 min

  4. APR 13

    The Voice Behind the Spiral: What You Say to Yourself Is Why You Keep Starting Over

    Send us Fan Mail You don’t keep starting over because you lack discipline. You keep starting over because of the voice you’re listening to in the moment things don’t go as planned. In this episode, we’re breaking down the internal dialogue that drives your decisions… and how it quietly shapes your consistency, your habits, and your identity. The moment your plan shifts… The moment you miss a workout… The moment something doesn’t go perfectly… There’s a sentence that follows. And that sentence determines what happens next. Inside this episode, you’ll learn: Why internal dialogue is the driver behind consistencyHow “I am…” statements shape your identity over timeThe difference between the critic and the coach in your mindThe most common thought patterns that lead to “starting over”How your language around food, exercise, and your body reinforces behaviorA simple way to interrupt the spiral in real time This isn’t about fixing yourself. It’s about learning how to hear what you’re saying… so you can respond differently when it matters most. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    20 min

  5. APR 7

    Why One ‘Off’ Day Spirals When You Don’t Feel Like the Woman You Want to Be

    Send us Fan Mail You didn’t fall off, but it felt like you did. You have a good week. You follow through. You feel consistent. And then one moment… One off-plan meal. One missed workout. One busy day. And suddenly… it spirals. “I knew this would happen…” “Here we go again…” “This is why I can’t stay consistent…” It’s not the “off” day. It’s what that moment makes you feel about yourself because when you don’t fully feel like the woman you’re trying to become, one moment can feel like proof that you’re not her. In this episode, we break down: • why one small moment can feel like everything is undone • how identity shapes your response to setbacks • the meaning you attach to “falling off” • how your internal language reinforces the spiral • what it looks like to stay with yourself instead of starting over You don’t start over because you messed up. You start over because of what you make that moment mean about you. This episode will help you see: You’re not starting over. You’re responding to what you believe about yourself. Because in the next episode… we’re going deeper into the voice behind that spiral and how it shapes everything you do. Remember: Consistency isn’t a streak. It’s a relationship. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    21 min

  6. APR 7

    You’re Not Broken… You’re Finally Seeing What’s Been Keeping You Stuck

    Send us Fan Mail You’re not broken. But something is shifting. And for a lot of women… that shift can feel confusing when the pattern's become noticeable. In Season 1, we named what’s been happening beneath the surface: perfectionism, pressure, comparison, control,the patterns shaping your relationship with food, your body, and consistency. And for many women, that awareness brought relief. It also brought new questions. Why do I still feel stuck… even though I understand it now? Why does this feel harder before it feels easier? What do I do with what I’m noticing? This episode is where we begin to answer that because awareness is not the end of the process. It’s the beginning. In this episode, we explore: • what it actually means to “see the pattern”  • why awareness can feel uncomfortable at first  • why you’re not behind… you’re becoming more aware  • how your patterns evolve as you evolve  • what it looks like to start working with yourself instead of against yourself This isn’t about fixing yourself. It’s about learning how to stay with yourself… differently. Follow the show so you don’t miss what we’re building in Season 2. And if someone came to mind while you were listening…share this with her. Remember: Lasting change doesn’t come from intensity. It comes from safety.” Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    9 min

  7. APR 6 ·  BONUS

    A Different Kind of Monday: Set It Down So You Can Move Forward (Without Starting Over)— Ep. 13

    Send us Fan Mail If you keep telling yourself, “I’ll start over tomorrow” or “I just need to get back on track”… this episode is for you. Because the cycle of starting over doesn’t come from a lack of discipline. It comes from what you’re carrying into the moments when things don’t go as planned. A missed workout. An unplanned meal. A busy or overwhelming day. And the pressure that follows. In this short, reflective episode, we slow that moment down and create space to notice: • the pressure to get everything “right” • the urge to reset the moment something feels off • the belief that one day determines your progress Instead of adding more structure, more rules, or more effort… This episode invites you to set something down: The pressure to be perfect The need to start over The idea that you have to earn your progress As we close out Season 1 and move into Season 2, this is your moment to pause. Not to fix anything. Not to restart. But to release what’s been making consistency feel heavy… so you can move forward without starting over. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    4 min

  8. MAR 30

    Why You Keep Starting Over (Even When You Know What to Do)— Ep. 12

    Send us Fan Mail If you’ve ever wondered why you know what to do for your health — but struggle to stay consistent — this episode connects the dots. In the Season 1 finale of Your Relationships Are Keeping You Fat, host Darla reflects on the deeper patterns shaping women’s health behaviors. After more than 15 years coaching women through body and lifestyle transformation, Darla shares the powerful realization many high-achieving women eventually discover: Your health has never just been about food or workouts. It’s shaped by the relationships surrounding your life — your relationship with stress, control, perfectionism, identity, and self-worth. In this episode, you’ll learn why discipline and motivation often fail to create lasting change, and how nervous system safety, awareness, and aligned environments are what actually support sustainable habits. You’ll also hear Darla’s personal story of navigating perfectionism, anxiety, comparison, and identity — and how recognizing those patterns transformed the way she approaches health, coaching, and life. If this season helped you recognize patterns in your own habits, this episode will help you see what becomes possible when awareness replaces self-criticism. Because once you can see the pattern clearly… you can begin to change it. Support the show 🎧 Follow & Subscribe: Make sure to follow Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast so you never miss an episode. New episodes drop every Monday. ⭐ Rate & Review: If this episode resonated with you, please leave a rating and review. Your support helps more women stop blaming themselves and start understanding their bodies. 📲 Share This Episode: If this episode resonated, share it with someone who’s tired of starting over. 💪 Work With Me: Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching 📍 Connect With Me: Follow me on Facebook, TikTok or IG @MsNewBootyFitness for more conversations on sustainable health, mindset, and body confidence. 📧 Send your reflections or story to: msnewbootyfitness@gmail.com

    21 min
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5
out of 5
11 Ratings

About

A Ms. New Booty Fitness Podcast If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body. Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts. Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles. Inside each episode, we explore: • Sustainable weight loss for women • Nervous system regulation and stress reduction • Hormone health and cycle awareness • Emotional eating and food trust • Burnout and hustle culture • Identity-based habit formation • Adherence over motivation • Breaking restart cycles • Building consistency in real life Because fat loss isn’t about willpower. It’s about safety. If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place. New episodes every Monday.

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