Let's talk: Ladies Lifestyle with Laur

Lauren Chillemi || MSAN, CNC-PT
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

Welcome to a judgment-free space where we keep women's wellness simple, sane, and sustainable. Let’s Talk: Ladies Lifestyle with Laur is your go-to space for simple, sane, and sustainable women’s wellness! I’m Coach Laur, a women's health advocate and nutrition professional here to cheer you on as you ditch perfection, embrace moderation, and build habits that actually fit your life. Every MONTHLY episode tackles the real stuff women deal with today: societal pressures, mindset shifts, stress, sleep, nutrition, & tools like GLP-1s. Think of it as your own collection of personal pep talks!

Episodes

  1. Jul 9

    Let's Talk: How Negative Self-Talk Sabotages Weight Loss

    ✨ Interested in becoming a Founding Member of LIFETRACC™ at our lowest pricing ever? Fill out your free application HERE: ⁠⁠⁠https://sod4k1aiwz6.typeform.com/to/pl92S70d⁠⁠⁠ 📲 Learn more about everything we have to offer: ⁠⁠⁠http://linktr.ee/Lifestylewithlaur⁠⁠⁠ 📣 Stay tuned for weekly episodes. 📣 ~ In this episode, Coach Laur [Lauren Chillemi] discusses the emotional struggles many women face with body image, self-esteem, and societal expectations. She shares personal stories, practical insights, and encourages embracing kindness and curiosity about oneself to foster healthier mental and physical habits. #SelfLoveJourney #MindfulWellness #BodyPositivity #HealthyMindset #LifeWithLove #nutritioncoach

  2. Jul 2

    Let's Talk: How Embracing Messy Seasons and Imperfection Fuels Progress

    ✨ Interested in becoming a Founding Member of LIFETRACC™ at our lowest pricing ever? Fill out your free application HERE: ⁠⁠https://sod4k1aiwz6.typeform.com/to/pl92S70d⁠⁠ 📲 Learn more about everything we have to offer: ⁠⁠http://linktr.ee/Lifestylewithlaur⁠⁠ 📣 Stay tuned for weekly episodes. 📣 ~ In this episode, Coach Laur Chillemi reveals how embracing the messy seasons—instead of chasing perfection—can dramatically transform your relationship with health and life. This conversation highlights the need for sustainable nutrition plans that fit into real life, the dangers of an all-or-nothing mindset, and the importance of building a supportive community for long-term success.

  3. Jun 18

    Let's Talk: Why I Don't Like What I See in the Mirror Right Now (Body Image, Hormones & Self-Esteem)

    ✨ Interested in becoming a Founding Member of LIFETRACC™ at our lowest pricing ever? Fill out your free application HERE: ⁠https://sod4k1aiwz6.typeform.com/to/pl92S70d⁠ 📲 Learn more about everything we have to offer: ⁠http://linktr.ee/Lifestylewithlaur⁠ 📣 Stay tuned for weekly episodes. 📣 ~ If I'm being honest... almost didn't record this episode. After getting married, going on my honeymoon, and falling out of my normal routine, I've been struggling with something many women know all too well: not loving what I see in the mirror. As much as I'd love to tell you I've figured it all out, the truth is that I still have moments where my self-esteem takes a hit, body image feels hard, and getting back into healthy habits feels overwhelming. In this vulnerable episode, we're talking about body image, hormones, diet culture, and why women aren't meant to feel the same every day of the month. If you've been feeling puffy, frustrated, or disconnected from your body lately, this conversation is for you. 💛

  4. Feb 26

    Let's Talk: Why the Good vs Bad Food Mentality Is Burning You Out

    ✨ ⁠⁠APPLY TO LIFETRACC™ FOR FREE HERE!⁠⁠ ✨ ⁠⁠📲 LEARN MORE! If you’ve ever felt “bad” or “off track” based on what you ate, this episode is for you. The good/bad food mindset sounds harmless—but over time, it creates guilt cycles, rigidity, and burnout. When food becomes something to earn, fix, or make up for, consistency gets harder... not easier. In this episode, we talk about: 😓 How moralizing food keeps you stuck in shame 🥗 Why “clean eating” often backfires ⚖️ The difference between chaos and true flexibility ⬆️ How permission and structure support sustainable progress This conversation isn’t about letting go of health goals—it’s about building a relationship with food that actually supports them.

  5. Feb 22

    Let’s Talk: Body Goals Without Body Punishment

    ✨ ⁠APPLY TO LIFETRACC™ FOR FREE HERE!⁠ ✨ ⁠📲 LEARN MORE! You don’t need to hate your body to change it In this episode, we’re unpacking the belief that shame fuels change and why that mindset keeps so many women stuck in cycles of burnout and restarts. This episode covers: ✔️ The difference between wanting change and rejecting yourself ✔️ How to set goals without turning wellness into punishment ✔️ What body respect actually looks like in everyday choices. Use this as a reminder that acceptance and ambition can coexist and that respect, not restriction, creates the consistency needed to reach your goals.

  6. Feb 13

    Let's Talk: Why Diet Obsession Is Keeping Women Stuck

    ✨ APPLY TO LIFETRACC™ FOR FREE HERE! ✨ 📲 LEARN MORE! In episode 3 of Let’s Talk Ladies’ Lifestyle, we are diving into a topic that can be sensitive for some but is so important to highlight. Society's diet obsession and fixation on physical appearance has been something women have faced forever... and we're here to break down how we can reframe this thinking for the better to benefit us. In this episode, you’ll learn: What diet obsession is, and how prevalent it is among many generations of women How “good vs. bad” food thinking fuels guilt, anxiety, and binge-restrict cycles Where Diet obsession comes fromThe real-life ways diet obsession impacts your body, mood, and relationshipsHow to reframe your approach with consistency over perfection and nourishment over control If you’re ready to stop the cycle and get support that’s science-backed, realistic, and judgment-free, join the LIFETRACC™ 1:1 coaching program as a Founding Member! You will receive a MAJOR discount, with all the good stuff included at that rate, for as long as you are enrolled. Chapters 00:00 – Why Diet Culture Still Has a Grip on Women 01:45 – How Diet Obsession Starts (and Why It’s So Normalized) 04:10 – The Mental & Emotional Cost of Always “Trying to Be Smaller” 06:40 – When “Healthy” Becomes Harmful09:15 – The Control, Shame, and Fear Diets Create 12:00 – What Real Health Actually Looks Like14:20 – Letting Go of Diet Rules Without Giving Up on Goals 16:30 – A More Sustainable Way Forward 18:00 – How LIFETRACC™ Helps You Break Free From Diet Obsession

  7. Jan 30

    Let’s Talk: Weight Loss Meds—Facts vs Fiction

    * DISCLAIMER: Not medical advice; for educational purposes only. Always consult a qualified healthcare provider regarding medications or medical decisions. * Weight loss drugs like GLP-1s and GIPs can be helpful, but only when used by the people they’re intended for. This insightful episode: ​Breaks down how these GLP-1 and GIP medications work​Separates facts from fiction​Discusses responsible use​Explains why lifestyle, nutrition, and habits still matter for long-term results. ✨Want personalized guidance to make lasting changes? 📲 Learn more Check out LIFETRACC™ 1:1 coaching, currently open to founding members at a MAJORLY discounted rate at https://lifestylewithlaur.com/

  8. Jan 23

    Let’s Talk: Welcome to LLL!

    * Apply for your DISCOUNTED founding member spot HERE * Welcome to Let's Talk: Ladies Lifestyle with Laur... Where we are stronger together, and healthier forever ♡ In this introductory episode, I share why I started this podcast and what it’s all about: mindset-based nutrition and wellness for women who want real, sustainable results without extremes or guilt. You’ll Learn: ​Who this show is for​What to expect from future episodes​How we’re redefining wellness to actually fit your life.​Access to EXCLUSIVE DEALS you do not want to miss👉 Learn more about everything we have to offer at: https://linktr.ee/Lifestylewithlaur

  • 8 Episodes

About

Welcome to a judgment-free space where we keep women's wellness simple, sane, and sustainable. Let’s Talk: Ladies Lifestyle with Laur is your go-to space for simple, sane, and sustainable women’s wellness! I’m Coach Laur, a women's health advocate and nutrition professional here to cheer you on as you ditch perfection, embrace moderation, and build habits that actually fit your life. Every MONTHLY episode tackles the real stuff women deal with today: societal pressures, mindset shifts, stress, sleep, nutrition, & tools like GLP-1s. Think of it as your own collection of personal pep talks!

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