Riding The Trauma Train Podcast

Lydia Davis
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

Riding the Trauma Train helps those who are on a healing journey build practical tools for recovery and wellbeing. Each episode offers trauma-informed insight, nervous system support, and empowering reflections for navigating triggers, boundaries, relationships, and self-worth. Compassionate, grounded, and realistic support to help you take kind, steady steps forward.

  1. 3d ago

    Episode 36 | Why You Feel Disconnected From Your Body After Trauma with Melissa Blynn

    What happens when you've spent so long surviving that you've stopped feeling connected to your own body? In this episode of Riding the Trauma Train, Lydia is joined by Melissa Blynn, CEO of EpicLuv and a trauma-informed coach working with somatic healing, nervous system awareness and feminine embodiment. Melissa shares her experience of complex childhood trauma, sexual abuse, foster care, cancer and a serious car accident, and how these experiences shaped her relationship with pain and her body. Her journey through personal training, nutrition, NLP and somatic work helped her recognise something important: understanding trauma in your mind and reconnecting with your body are not always the same thing. What We Cover Melissa's experience of complex trauma and turning her pain into purpose How grief and shock trauma led her deeper into nervous system and somatic work Why trauma can leave you feeling disconnected from your body What "felt sense" means and how Melissa uses it in her work Recognising sensations such as tension, warmth, contraction and discomfort Why reconnecting with the body needs to happen slowly and safely Sexual trauma, dissociation and Melissa's experience of somatic therapy The difference between intuition, fear and noticing your body's signals Why being "the strong one" can become protective armour Asking for help, vulnerability and allowing yourself to be supported Feminine embodiment and reconnecting with emotions Why emotions can give us information about our needs and boundaries When Strength Becomes Armour One of the most powerful parts of this conversation explores what it means to always be the strong one. Melissa talks about women wearing strength as a badge of honour while struggling to rest, receive support or let somebody else witness them when they aren't OK. Lydia shares her experience of wearing that armour after trauma. Following the death of her abuser, she experienced grief, anger, relief and numbness before reaching the point where she had to acknowledge that she needed help. Together, Lydia and Melissa explore a different definition of strength, where vulnerability, asking for support and acknowledging your needs can sit alongside resilience. Coming Back to Your Body Melissa describes "felt sense" as becoming more aware of sensations within your body. After trauma or prolonged stress, some people may experience disconnection from their bodies. Melissa shares her perspective on rebuilding that connection and noticing what your body may be communicating. Rather than forcing yourself to feel something, the conversation encourages curiosity about your internal experience and respect for your boundaries. Content Note This episode includes discussion of childhood trauma, sexual and physical abuse, addiction within families, foster care, pregnancy termination, cancer, bereavement and traumatic loss. Melissa also describes an intimate somatic therapy experience. Please listen in whatever way feels supportive for you. Pause, skip sections or return another time if needed. This podcast shares lived experience and education and is not a replacement for individual medical, psychological or therapeutic support. About Melissa Blynn Melissa Blynn is the CEO of EpicLuv and a trauma-informed coach focused on somatic healing, nervous system awareness and feminine embodiment. Melissa also talks about her Devotion to the Feminine mentorship and Medicine Within programme. Website: epicluv.com Instagram: @my_epicluv LinkedIn: linkedin.com/in/melissa-blynn-80246a173 Connect With Lydia Website: ridingthetraumatrain.co.uk Instagram: @ridingthetraumatrain and @right.track.wellbeing Email: hello@ridingthetraumtrain.com / lydia@ridingthetraumtrain.com If this episode resonated, follow or subscribe to Riding the Trauma Train, share it with someone who may need it, or send Lydia a DM. And take one question with you: What is your body trying to tell you? You are not on this journey alone.

  2. 3d ago

    Episode 36 | Why You Feel Disconnected From Your Body After Trauma with Melissa Blynn

    What happens when you've spent so long surviving that you've stopped feeling connected to your own body? In this episode of Riding the Trauma Train, Lydia is joined by Melissa Blynn, CEO of EpicLuv and a trauma-informed coach working with somatic healing, nervous system awareness and feminine embodiment. Melissa shares her experience of complex childhood trauma, sexual abuse, foster care, cancer and a serious car accident, and how these experiences shaped her relationship with pain and her body. Her journey through personal training, nutrition, NLP and somatic work helped her recognise something important: understanding trauma in your mind and reconnecting with your body are not always the same thing. What We Cover Melissa's experience of complex trauma and turning her pain into purpose How grief and shock trauma led her deeper into nervous system and somatic work Why trauma can leave you feeling disconnected from your body What "felt sense" means and how Melissa uses it in her work Recognising sensations such as tension, warmth, contraction and discomfort Why reconnecting with the body needs to happen slowly and safely Sexual trauma, dissociation and Melissa's experience of somatic therapy The difference between intuition, fear and noticing your body's signals Why being "the strong one" can become protective armour Asking for help, vulnerability and allowing yourself to be supported Feminine embodiment and reconnecting with emotions Why emotions can give us information about our needs and boundaries When Strength Becomes Armour One of the most powerful parts of this conversation explores what it means to always be the strong one. Melissa talks about women wearing strength as a badge of honour while struggling to rest, receive support or let somebody else witness them when they aren't OK. Lydia shares her experience of wearing that armour after trauma. Following the death of her abuser, she experienced grief, anger, relief and numbness before reaching the point where she had to acknowledge that she needed help. Together, Lydia and Melissa explore a different definition of strength, where vulnerability, asking for support and acknowledging your needs can sit alongside resilience. Coming Back to Your Body Melissa describes "felt sense" as becoming more aware of sensations within your body. After trauma or prolonged stress, some people may experience disconnection from their bodies. Melissa shares her perspective on rebuilding that connection and noticing what your body may be communicating. Rather than forcing yourself to feel something, the conversation encourages curiosity about your internal experience and respect for your boundaries. Content Note This episode includes discussion of childhood trauma, sexual and physical abuse, addiction within families, foster care, pregnancy termination, cancer, bereavement and traumatic loss. Melissa also describes an intimate somatic therapy experience. Please listen in whatever way feels supportive for you. Pause, skip sections or return another time if needed. This podcast shares lived experience and education and is not a replacement for individual medical, psychological or therapeutic support. About Melissa Blynn Melissa Blynn is the CEO of EpicLuv and a trauma-informed coach focused on somatic healing, nervous system awareness and feminine embodiment. Melissa also talks about her Devotion to the Feminine mentorship and Medicine Within programme. Website: epicluv.com Instagram: @my_epicluv LinkedIn: linkedin.com/in/melissa-blynn-80246a173 Connect With Lydia Website: ridingthetraumatrain.co.uk Instagram: @ridingthetraumatrain and @right.track.wellbeing Email: hello@ridingthetraumtrain.com / lydia@ridingthetraumtrain.com If this episode resonated, follow or subscribe to Riding the Trauma Train, share it with someone who may need it, or send Lydia a DM. And take one question with you: What is your body trying to tell you? You are not o

    Episode 36 | Why You Feel Disconnected From Your Body After Trauma with Melissa Blynn

  3. Aug 10

    Episode 35 | What If Anxiety Isn't the Enemy? The Truth that Could Change Everything with Caroline Cavanagh

    What if anxiety isn't something to fear, fight or get rid of, but something we can learn to understand?In this episode of Riding the Trauma Train, Lydia is joined by award-winning anxiety specialist, clinical hypnotherapist, professional speaker and author Caroline Cavanagh, also known as The Anxiety Alchemist.Together, they explore why anxiety is a natural part of being human, when it can begin to take control, and how trauma and past experiences can shape the way we respond today.Caroline also shares her own lived experiences and explains why, even in our darkest moments, there can still be hope for something different.What We CoverWhy anxiety is a natural survival response.When anxiety shifts from protecting us to controlling us.The similarities between anxiety, nerves and excitement.How past experiences influence our response to perceived threats.Trauma, survival patterns and the emotions we carry.The difference between hypnotherapy and NLP.Why safely processing difficult experiences can be part of healing.Caroline's experiences of bullying, family trauma, exhaustion and anxiety.Why finding the right therapist and building trust matters.The importance of hope when you cannot see a way forward.Who This Episode Is ForThis episode may resonate with you if you:Experience anxiety and want to understand it differently.Have experienced trauma or recognise survival responses in yourself.Feel as though anxiety is making decisions for you.Are curious about hypnotherapy and NLP.Need a reminder that how you feel today does not determine how you will always feel.Key TakeawaysAnxiety isn't automatically the enemy. It is part of the body's survival system and is designed to help protect us when something feels uncertain or unsafe.Our past experiences matter. The brain can use previous experiences as a reference point when deciding whether something in the present might be dangerous.Healing is individual. There is no single approach that is right for everyone, and finding someone you feel safe with can be an important part of seeking support.As Caroline explains through her swimming pool analogy, a therapist can support and guide you, but they cannot swim for you.Most importantly, hope matters. Just because you cannot see the way forward right now does not mean there isn't one.Content NoteThis episode includes conversations around trauma, childhood abuse, rape, suicidal thoughts, cancer, coercive relationships and emotional distress.Please listen at your own pace and take a break if needed. If anything brings something up for you, consider reaching out to someone you trust or an appropriately qualified professional. If you feel unable to keep yourself safe, please contact emergency or crisis support in your area.About Caroline CavanaghCaroline Cavanagh is an award-winning anxiety specialist, clinical hypnotherapist, professional speaker and author of The Anxiety Alchemist. Her work helps people better understand anxiety and develop tools to change their relationship with it.She also shares insights through her Diary of a Hypnotherapist videos.Website: https://www.carolinecavanagh.co.uk/Connect with LydiaWebsite: www.ridingthetraumatrain.co.ukInstagram:@ridingthetraumatrain@right.track.wellbeingEmail:hello@ridingthetraumtrain.comlydia@ridingthetraumtrain.comCall to ActionIf this episode resonated with you, share it with someone who might need to hear Caroline's message.Follow or subscribe to Riding the Trauma Train, leave a review, or join the email community for more trauma-informed conversations, tools and updates.And if you're going through a difficult part of your journey right now, remember Caroline's words:"This too shall pass."The train may be travelling through a dark tunnel right now, but the journey doesn't end in the tunnel.You are not on this journey alone.

  4. Aug 9

    Episode 35 | What If Anxiety Isn't the Enemy? The Truth That Could Change Everything with Caroline Cavanagh

    What if anxiety isn't something to fear, fight or get rid of, but something we can learn to understand? In this episode of Riding the Trauma Train, Lydia is joined by award-winning anxiety specialist, clinical hypnotherapist, professional speaker and author Caroline Cavanagh, also known as The Anxiety Alchemist. Together, they explore why anxiety is a natural part of being human, when it can begin to take control, and how trauma and past experiences can shape the way we respond today. Caroline also shares her own lived experiences and explains why, even in our darkest moments, there can still be hope for something different. What We Cover Why anxiety is a natural survival response. When anxiety shifts from protecting us to controlling us. The similarities between anxiety, nerves and excitement. How past experiences influence our response to perceived threats. Trauma, survival patterns and the emotions we carry. The difference between hypnotherapy and NLP. Why safely processing difficult experiences can be part of healing. Caroline's experiences of bullying, family trauma, exhaustion and anxiety. Why finding the right therapist and building trust matters. The importance of hope when you cannot see a way forward. Who This Episode Is For This episode may resonate with you if you: Experience anxiety and want to understand it differently. Have experienced trauma or recognise survival responses in yourself. Feel as though anxiety is making decisions for you. Are curious about hypnotherapy and NLP. Need a reminder that how you feel today does not determine how you will always feel. Key Takeaways Anxiety isn't automatically the enemy. It is part of the body's survival system and is designed to help protect us when something feels uncertain or unsafe. Our past experiences matter. The brain can use previous experiences as a reference point when deciding whether something in the present might be dangerous. Healing is individual. There is no single approach that is right for everyone, and finding someone you feel safe with can be an important part of seeking support. As Caroline explains through her swimming pool analogy, a therapist can support and guide you, but they cannot swim for you. Most importantly, hope matters. Just because you cannot see the way forward right now does not mean there isn't one. Content Note This episode includes conversations around trauma, childhood abuse, rape, suicidal thoughts, cancer, coercive relationships and emotional distress. Please listen at your own pace and take a break if needed. If anything brings something up for you, consider reaching out to someone you trust or an appropriately qualified professional. If you feel unable to keep yourself safe, please contact emergency or crisis support in your area. About Caroline Cavanagh Caroline Cavanagh is an award-winning anxiety specialist, clinical hypnotherapist, professional speaker and author of The Anxiety Alchemist. Her work helps people better understand anxiety and develop tools to change their relationship with it. She also shares insights through her Diary of a Hypnotherapist videos. Website: https://www.carolinecavanagh.co.uk/ Connect with Lydia Website: www.ridingthetraumatrain.co.uk Instagram: @ridingthetraumatrain @right.track.wellbeing Email: hello@ridingthetraumtrain.com lydia@ridingthetraumtrain.com Call to Action If this episode resonated with you, share it with someone who might need to hear Caroline's message. Follow or subscribe to Riding the Trauma Train, leave a review, or join the email community for more trauma-informed conversations, tools and updates. And if you're going through a difficult part of your journey right now, remember Caroline's words: "This too shall pass." The train may be travelling through a dark tunnel right now, but the journey doesn't end in the tunnel. You are not on this journey alone.

    Episode 35 | What If Anxiety Isn't the Enemy? The Truth That Could Change Everything with Caroline Cavanagh

  5. Aug 3

    Episode 34 | You Are Not Alone: Turning Pain Into Purpose Through Healing and Connection

    Six months ago, Riding the Trauma Train began with one simple mission: to create a safe, compassionate space where people who have experienced trauma could feel seen, heard and reminded that they are never alone.In this reflective solo episode, Lydia looks back on the first six months of the podcast, the powerful conversations that have shaped its journey and the incredible community that has grown around it. She shares what she's learned through speaking with guests, how her own healing continues to evolve and why turning pain into purpose has become the heart of everything she does.This episode is also an invitation to pause and reflect on your own journey. Healing isn't about perfection or having all the answers. It's about recognising your progress, celebrating your resilience and choosing to take one small step forward.Who This Episode Is ForThis episode is for you if you:Have been listening since the beginning and want to celebrate this milestone.Are navigating healing after trauma or difficult life experiences.Sometimes question whether you're making progress.Need a gentle reminder of how far you've already come.Are ready to move from simply learning about healing to putting it into practice.Key TakeawaysHealing isn't linearThere will still be difficult days, setbacks and triggers, but healing often means recovering more quickly, recognising what's happening sooner and meeting yourself with greater compassion.Connection changes everythingOne of the biggest themes throughout the podcast has been the power of connection. Hearing someone else share an experience that mirrors your own can help you feel understood and less alone.Every conversation leaves a legacyAcross 33 episodes, Lydia has learned from experts, survivors and professionals who have shared practical tools, honest stories and hope for life beyond trauma.Turning pain into purposeLydia reflects on how her own experiences have gradually evolved into a mission to support others through both Riding the Trauma Train and Right Track Wellbeing.Action creates changePodcasts, books and social media can inspire us, but real transformation happens when we begin applying what we've learned in our everyday lives.Reflect on Your Own JourneyAs you listen, ask yourself:Where were you six months ago?What have you survived?What have you learned?What are you most proud of?What have you left behind?What is one small step you can take next?Sometimes the greatest signs of healing aren't dramatic breakthroughs. They're the quiet moments when you choose yourself, set a boundary, take a walk or realise you've handled something differently than you would have before.Turning Pain Into PurposeThroughout this episode, Lydia reflects on how Riding the Trauma Train has become far more than a podcast.It's become a community where people realise they aren't alone.A place where honest conversations are met with compassion instead of judgement.A space where healing, hope and practical support come together.Lydia also shares the next stage of her mission through Right Track Wellbeing, bringing together trauma-informed movement, mental health exercise coaching, breathwork and nervous system education to help people take practical steps towards healing.Content NoteThis episode includes discussion around trauma recovery, mental health, triggers and healing. While no graphic details are shared, please listen at your own pace and seek additional support if you need it.Connect with LydiaWebsiteswww.ridingthetraumatrain.co.ukwww.righttrackwellbeingltd.comInstagram@ridingthetraumatrain@right.track.wellbeingEmailhello@ridingthetraumatrain.comIf this episode resonates with you, Lydia would love to hear from you. Share your reflections, suggest future podcast topics or let her know what you'd like to hear on a future episode.

  6. Aug 2

    Episode 34 | You Are Not Alone: Turning Pain Into Purpose Through Healing and Connection

    Six months ago, Riding the Trauma Train began with one simple mission: to create a safe, compassionate space where people who have experienced trauma could feel seen, heard and reminded that they are never alone. In this reflective solo episode, Lydia looks back on the first six months of the podcast, the powerful conversations that have shaped its journey and the incredible community that has grown around it. She shares what she's learned through speaking with guests, how her own healing continues to evolve and why turning pain into purpose has become the heart of everything she does. This episode is also an invitation to pause and reflect on your own journey. Healing isn't about perfection or having all the answers. It's about recognising your progress, celebrating your resilience and choosing to take one small step forward. Who This Episode Is For This episode is for you if you: Have been listening since the beginning and want to celebrate this milestone. Are navigating healing after trauma or difficult life experiences. Sometimes question whether you're making progress. Need a gentle reminder of how far you've already come. Are ready to move from simply learning about healing to putting it into practice. Key Takeaways Healing isn't linear There will still be difficult days, setbacks and triggers, but healing often means recovering more quickly, recognising what's happening sooner and meeting yourself with greater compassion. Connection changes everything One of the biggest themes throughout the podcast has been the power of connection. Hearing someone else share an experience that mirrors your own can help you feel understood and less alone. Every conversation leaves a legacy Across 33 episodes, Lydia has learned from experts, survivors and professionals who have shared practical tools, honest stories and hope for life beyond trauma. Turning pain into purpose Lydia reflects on how her own experiences have gradually evolved into a mission to support others through both Riding the Trauma Train and Right Track Wellbeing. Action creates change Podcasts, books and social media can inspire us, but real transformation happens when we begin applying what we've learned in our everyday lives. Reflect on Your Own Journey As you listen, ask yourself: Where were you six months ago? What have you survived? What have you learned? What are you most proud of? What have you left behind? What is one small step you can take next? Sometimes the greatest signs of healing aren't dramatic breakthroughs. They're the quiet moments when you choose yourself, set a boundary, take a walk or realise you've handled something differently than you would have before. Turning Pain Into Purpose Throughout this episode, Lydia reflects on how Riding the Trauma Train has become far more than a podcast. It's become a community where people realise they aren't alone. A place where honest conversations are met with compassion instead of judgement. A space where healing, hope and practical support come together. Lydia also shares the next stage of her mission through Right Track Wellbeing, bringing together trauma-informed movement, mental health exercise coaching, breathwork and nervous system education to help people take practical steps towards healing. Content Note This episode includes discussion around trauma recovery, mental health, triggers and healing. While no graphic details are shared, please listen at your own pace and seek additional support if you need it. Connect with Lydia Websites www.ridingthetraumatrain.co.uk www.righttrackwellbeingltd.com Instagram @ridingthetraumatrain @right.track.wellbeing Email hello@ridingthetraumatrain.com If this episode resonates with you, Lydia would love to hear from you. Share your reflections, suggest future podcast topics or let her know what you'd like to hear on a future episode.

    Episode 34 | You Are Not Alone: Turning Pain Into Purpose Through Healing and Connection

  7. Jul 27

    Episode 33 | Could Your Child Be Struggling in Silence? Understanding Self-Harm with Sally Panks

    Content NoteThis episode contains discussions about self-harm, emotional distress, and supporting children and young people who may be struggling. While the conversation is compassionate, practical, and recovery focused, some listeners may find aspects of the discussion difficult. Please listen at your own pace, take breaks if you need to, and seek support if this topic feels particularly close to home.Episode OverviewWhat if the child who seems happy on the outside is struggling in silence?In this powerful and compassionate conversation, Lydia is joined by Sally Panks, founder of SNL Self-Harm Distraction Kits, to explore one of the most misunderstood mental health topics affecting children, teenagers and adults today.After discovering that her own 11-year-old daughter was self-harming, Sally set out to understand why it happens and what practical support was available. Finding very little, she created distraction kits that have since helped thousands of individuals, families, schools and professionals across the UK.Together, Lydia and Sally discuss why self-harm is never simply "attention seeking", how shame can prevent people from asking for help, and how parents, carers and professionals can respond with compassion, curiosity and understanding.This episode offers hope, practical guidance and reassurance that recovery is possible with the right support.In This Episode We DiscussWhat self-harm is and why people use it as a coping strategy.Common myths and misconceptions about self-harm.Early warning signs parents and carers should be aware of.How to respond if a child tells you they are self-harming.Why shame and judgement can make recovery more difficult.The importance of emotional regulation and healthy coping strategies.How self-harm distraction kits can support recovery alongside professional help.Why recovery is not always linear and why that is completely normal.Who This Episode Is ForThis episode is especially helpful for:Parents and carers.Teachers and school staff.Mental health professionals and support workers.Anyone supporting a young person who self-harms.Individuals with lived experience of self-harm who are looking for compassionate, recovery focused information.Key TakeawaysSelf-harm is a coping strategy, not a character flaw.Listening without judgement can make an enormous difference.Small moments of compassion can help someone feel safe enough to seek support.Recovery is rarely a straight line, but healing is possible.No one should have to face emotional pain alone.About Sally PanksSally Panks is the founder of SNL Self-Harm Distraction Kits. Inspired by her family's own experience, she developed practical distraction kits designed to help individuals safely manage urges to self-harm while building healthier coping strategies. Today, her kits are used by families, schools, charities and healthcare professionals across the UK.Find out more: https://www.harmdistractionkits.co.uk/Connect with LydiaWebsite: www.ridingthetraumatrain.co.ukInstagram: @ridingthetraumatrain | @right.track.wellbeingEmail: hello@ridingthetraumatrain.comIf This Episode Resonated...If today's conversation has helped you, please consider subscribing, leaving a review, or sharing this episode with someone who may benefit.If you or someone you know is struggling with self-harm or overwhelming emotional distress, please remember that support is available. You do not have to navigate this alone. Reach out to a trusted person or a qualified healthcare professional for support.Healing begins with compassion, and no one should have to suffer in silence.

  8. Jul 20

    Episode 32 | Leading With Heart: Trust, Identity & The Courage To Begin Again With Lyndsay Dowd

    What happens when the identity you’ve spent decades building is suddenly taken away from you? And what happens when a near-death experience changes the way you see life completely? In this episode of Riding the Trauma Train, Lydia is joined by international speaker, leadership expert, author, podcast host and founder of Heartbeat for Hire, Lyndsay Dowd, for a powerful conversation about heart, trust, identity, resilience, courage and reinvention. After spending 23 years at IBM, Lyndsay stepped into what she believed would be an exciting new chapter, only to be unexpectedly fired six months later. The experience shook her sense of identity and left her grieving the career and reputation she had spent years building. Eventually, she asked herself three questions: What am I really good at? What do I love to do? How can I help people the most? Those questions became a compass, helping Lyndsay reconnect with who she was beyond a job title and eventually build Heartbeat for Hire. Lydia and Lyndsay explore the leadership experiences that shaped her, from navigating male dominated corporate environments to discovering the power of trust, autonomy and authenticity. For Lyndsay, leading with heart means creating spaces where people feel seen, heard and supported. It means giving people the freedom to grow, ask for help, make mistakes and try again. It also means recognising that lifting someone else up does not take anything away from your own success. But this conversation goes far beyond leadership. Lyndsay shares the deeply personal story of a life-threatening asthma attack in 2005 that led to emergency resuscitation, intubation and a medically induced coma. She talks openly about what she remembers from her near-death experience, her personal spiritual interpretation of what happened and the extraordinary circumstances surrounding her survival. Lyndsay reflects on how the experience changed the way she lives, the choices she makes and the things she chooses to give her energy to. Her story is one of losing titles without losing yourself, finding courage after life changes course and learning to trust your heart when it tells you there may be another way forward. It is also a reminder that life is precious, purpose can be found in unexpected places and sometimes the moments that change everything can lead us towards a path we never imagined taking. And perhaps one of Lyndsay’s most powerful reminders? Give people their flowers. Celebrate people. Lift them up. Let them shine. There is room for all of us. CONTENT NOTE This episode includes discussion of workplace sexism, inappropriate behaviour, sudden job loss, grief, depression, serious illness, breathing difficulties, resuscitation, a medically induced coma and a near-death experience. Lyndsay also shares her personal spiritual interpretation of her near-death experience as part of her individual lived experience. Please listen in whatever way feels supportive for you. This podcast is for education, reflection and shared lived experience and is not a replacement for medical, mental health or therapeutic support. ABOUT LYNDSAY DOWD Lyndsay Dowd is an international speaker, leadership expert, author, podcast host and founder of Heartbeat for Hire. After 23 years at IBM, Lyndsay built a new chapter focused on transforming leadership through trust, autonomy, authenticity and leading with heart. She is the author of Top Down Culture and a contributor to the leadership anthology Voices of Women. CONNECT WITH LYNDSAY Website: https://heartbeatforhire.com/ LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h Instagram: https://www.instagram.com/lyndsaydowdh4h/ Podcast: Heartbeat for Hire with Lyndsay Dowd PEOPLE MENTIONED Codie Sanchez: https://codiesanchez.com/ Ben Duthie: https://www.linkedin.com/in/benduthie/ CONNECT WITH LYDIA Website: www.ridingthetraumatrain.co.uk Instagram: @ridingthetraumatrain @right.track.wellbeing Email: hello@ridingthetraumatrain.com

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Riding the Trauma Train helps those who are on a healing journey build practical tools for recovery and wellbeing. Each episode offers trauma-informed insight, nervous system support, and empowering reflections for navigating triggers, boundaries, relationships, and self-worth. Compassionate, grounded, and realistic support to help you take kind, steady steps forward.

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