Therapist in your EAR

Nurture Therapy
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Mute the Chaos. Amplify the Healing. Imagine having a trusted Therapist in your EAR, ready to provide expert advice whenever you need it. Welcome to Therapist In Your EAR. I will be dropping new Therapist in Your EAR episodes, providing tangible advice on reproductive and maternal mental health. Whether you're navigating life's challenges or seeking strategies for self-improvement these concise and insightful words of wisdom will provide immediate assistance at your convenience. You can access valuable advice that fits seamlessly into your daily routine and promotes mental well-being!

  1. May 19

    Mom Rage: Rupture and Repair

    If you've ever screamed at your kid and then sat in shame wondering what kind of mother you are — this episode is for you. Mom rage is a nervous system response. We're talking about how we can better understand it and most important practice with repair. The research is clear, it's not the rage that harms your child. It's the unrepaired rupture. This episode gives parents the roadmap to come back, reconnect, and actually use those hard moments to deepen your relationship with your children, and heal yourself. We’ll talk: The survival skill behind rage and how to take a beatTips and tricks for managing triggering events Responding differently to your childrenIncreasing your distress tolerance windowAnd when you inevitably get angry, how to appropriately repair the rupture with your kids Replace shame with self-compassion. We are not here to judge, we are here to help. We think you will find this episode relatable and helpful!

    15 min

  2. 10/17/2025

    Teaching Kids Healthy Food Habits (When We’re Still Figuring It Out Ourselves)

    In this honest and relatable episode let's explore what it really means to raise kids with a healthy relationship to food—especially when we’re still untangling our own. So many of us grew up surrounded by diet culture, mixed messages about “good” and “bad” foods, and worth tied to how we looked in those skinny jeans. Now, as adults and parents ourselves, we’re trying to do better—without always knowing how. I provide insights into this process with warmth, humor, and compassion, reminding us that breaking the cycle starts with awareness, not perfection. We’ll talk about: Family mealtime rituals that build connection Rethinking “treats” and nutrition without labeling foods as good or bad Navigating picky eating and the pressure to cook multiple meals Helping kids listen to their bodies and understand fullness cues Healing our own food stories so we can model balance, not guilt As I share personal stories from my own kitchen and insights from my clinical work, we’re reminded that teaching our kids about food is really about teaching them trust, self-awareness, and joy. "When we shift the focus away from food as a reward and toward connection, variety, and trust, we teach our children that nourishment comes from balance—not from the diet trap.” Join us as we learn, reflect, and laugh through the messy, meaningful work of raising kids—and ourselves—toward a healthier, more peaceful relationship with food.

    17 min

  3. 10/07/2025

    Am I Raising A Brat: When Your Kid Seems Ungrateful

    You’ve spent the whole day curating the perfect day for your child—zoo, ice cream, playground, favorite dinner. And then, one final “no” sends them spiraling into a meltdown. Suddenly, all your effort feels invisible. If you’ve ever found yourself exhausted, resentful, or muttering, “I’m never doing this again,” you’re not alone. In this episode, Jamie Kreiter, licensed clinical therapist, perinatal mental health provider, and mom of two, breaks down why kids react this way (hint: it’s developmentally normal!), why it hits parents so hard, and how to break the burnout cycle. We’ll talk: What’s going on in your child’s developing brain Why parenting burnout is real—and common Therapist-informed strategies to protect your mental health How to respond to your kids without losing yourself Tune in for a compassionate, research-backed conversation that’ll leave you feeling seen, supported, and better equipped.

    10 min

  4. 05/30/2025

    Helicopter Parenting & Crash Landings

    This episode explores the concept of helicopter parenting—what it is, why it happens, and how it can unintentionally impact a child’s development. While often rooted in love and protection, overly involved parenting can send subtle messages that undermine a child’s confidence and ability to navigate challenges independently. Drawing from child development theories by Piaget and Erikson, the episode examines how overprotection affects autonomy, emotional regulation, and resilience. Listeners will also hear practical strategies for fostering independence, embracing small failures, and supporting children in building confidence without hovering.

    8 min

  5. 04/21/2025

    So, You're An Empath

    What Does It Mean to Be an Empath?The word empath gets thrown around a lot—but what does it actually mean? In this episode, we explore the difference between emotional sensitivity and emotional absorption, and how early experiences, trauma, and boundaries shape how we relate to others. If you’ve ever felt overwhelmed by other people’s emotions or struggled to separate your feelings from theirs, you’re not alone—and you’re not broken. We’ll dive into the short-term tools and long-term strategies that can help you stay connected without getting consumed. Sensitivity isn’t a weakness—it’s a strength, when paired with awareness and care.

    7 min

  6. 02/28/2025

    Parentified Children

    In this episode, we dive into parentification, explaining how it happens in families where parents are emotionally unavailable, struggling with illness, or simply overwhelmed. As a parent, I will also reflects on subtle ways we may unknowingly place too much responsibility on older siblings and offers practical strategies to help break the cycle. We discusse the long-term impact of parentification, including struggles with setting boundaries, burnout in relationships, and difficulty asking for help. But healing is possible. This episode is a reminder that your worth is not tied to how much you do for others. Whether you're a former parentified child or a parent working to change old patterns, I offer validation, hope, and actionable steps toward self-care and emotional freedom. Tune in to learn: What parentification is and how it affects children Common signs of emotional and instrumental parentification The long-term effects on adult relationships and self-worth Small but meaningful ways to validate your child’s emotions How to give yourself the care you never received

    7 min

  7. 02/14/2025

    Kindergarten Crushes

    In this episode of Therapist in Your Ear, we will dive into the world of kindergarten crushes. When her young daughter announced she was getting married—to a fellow kindergartener—Jamie took it as an opportunity to explore what these early "relationships" really mean. She reassures parents that young children expressing interest in having a “boyfriend” or “girlfriend” is a completely normal part of social and emotional development. Kids naturally experiment with relationship roles through play, such as pretending to be parents or assigning family roles to their friends. These early interactions help them build empathy, social skills, and communication. Jamie offers practical tips for parents to navigate these moments with curiosity and openness. She discusses the importance of asking thoughtful questions, following children’s lead, and creating a safe space for conversations—without teasing or overreacting. She also highlights how modeling healthy relationships at home can shape children’s understanding of love, friendship, and boundaries. Tune in for a lighthearted yet insightful discussion, perfect for parents wondering how to approach their little one’s first “relationship.”

    5 min

  8. 01/29/2025

    Is Gentle Parenting Killing Us?

    Therapist In Your Ear – Is Gentle Parenting Killing Us? Gentle parenting promises empathy, respect, and connection—but is it sustainable for parents? In this episode, therapist and mom Jamie Kreiter explores the emotional toll of gentle parenting, the pressures of social media, and whether this approach is leaving parents burned out. With insights from research and experts, we’ll discuss how to find balance between being a responsive parent and protecting your own well-being. Tune in for practical strategies to parent with both compassion and sustainability.

    8 min
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About

Mute the Chaos. Amplify the Healing. Imagine having a trusted Therapist in your EAR, ready to provide expert advice whenever you need it. Welcome to Therapist In Your EAR. I will be dropping new Therapist in Your EAR episodes, providing tangible advice on reproductive and maternal mental health. Whether you're navigating life's challenges or seeking strategies for self-improvement these concise and insightful words of wisdom will provide immediate assistance at your convenience. You can access valuable advice that fits seamlessly into your daily routine and promotes mental well-being!

Information

  • Creator
    Nurture Therapy
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Nurture Therapy
  • Show Website
    Therapist in your EAR