Real World Coaching Podcast

Lucas Hardie, Jack Somerville

5.0 (1)
HEALTH & FITNESS
UPDATED SEMIWEEKLY

Two Coaches, One Playbook

4D AGO

Ep04 - Beyond Coaching: The Art of Actually Teaching w/Dr. Hayden Mitchell

In this episode, we sit down with Dr. Hayden Mitchel, PhD in Pedagogy, to explore a question that doesn’t get asked enough in the fitness industry: Are coaches actually teaching? We dive into the gap between coaching and teaching and why bridging that gap might be the key to helping clients reach a higher level of performance and long-term success. This conversation goes beyond sets and reps. It challenges coaches to think more critically about how they communicate, structure sessions, and develop clients over time. If you’re serious about elevating your impact, not just your programming, this episode will change how you see your role as a coach. Timestamps: 03:05 Hayden's Journey:From Player to Coach 09:55 The Intersection of Theory and Practice 14:58 Experiential Knowledge in Coaching 19:55 The Importance of Individualized Programming 24:56 Navigating the Coaching Mindset 29:59 Values and Behaviors in Coaching 35:03 The Role of Structure in Coaching 39:57 Deepening the Coaching Experience 45:04 Self-Reflection and Growth in Coaching 49:51 The Human Connection in Coaching 55:07 Final Thoughts and Future Directions

57 min
FEB 10

Ep03 - Why All Coaches Should Side Quest

In this episode, we explore why coaches should intentionally take on “side quests” as part of their professional development. We break down how stepping outside your main role can sharpen skills, reveal blind spots, and accelerate growth when done with purpose. We also reflect on our own experiences with side quests and how to approach them intentionally so they actually translate into better coaching. Timestamp: 00:33 Reflecting on Side Quests 02:00 Defining Side Quests in Training 04:41 Exploring Plyometrics and Sprinting 09:40 Coaching Strategies for Plyometrics 14:49 The Impact of CrossFit on Training Perspectives 23:35 Endurance Training as a Side Quest 1:35 The Journey of Hand Balancing 42:35 Collaborative Side Quest: Old Time Lifts

56 min
FEB 2

Ep02 - How to be a “Mad Scientist of Muscle” w/Nick Nilsson

In this episode, we’re joined by Nick Nilsson to explore how men in their 40s can become true mad scientists of muscle. We break down what’s actually happening to strength, muscle, and recovery with age, why training harder often stops working, and how to intelligently use heavy loads, volume, carries, and recovery to keep building instead of breaking down. A long-term playbook for staying strong for decades. More from Nick Nilsson; https://www.madscientistofmuscle.com/ Instagram: https://www.instagram.com/nicknilsson1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamp: 03:40 Nick's Unique Approach to Training 12:11 The Balance of Fun and Optimal Training 18:13 Understanding Age-Related Muscle Loss 23:20 Training Techniques for Longevity 25:00 Exploring Explosive Training Methods 29:25 Practical Advice for Older Athletes 30:25 Balancing Volume and Intensity in Training 35:00 The Power of Frequency in Muscle Growth 44:35 Supporting Testosterone Levels Naturally 50:50 The Role of Fasting in Fat Loss 59:38 The Power of Heavy Loaded Carries 01:10:55 Embracing Feedback and Experimentation 01:15:00 The Importance of Enjoying the Process

1h 25m
JAN 23

Ep01 - Two Coaches, One Playbook

In Two Coaches, One Playbook, we lay the foundation for everything this podcast stands for. We unpack our goals, vision, and mission, and why we believe coaches need more than recycled systems and surface level advice.

35 min

4 Episodes

So much free game

Jan 28

mrhTrains

Have learned a ton from these two on social media, and as a fairly new trainer, I’m pumped on hearing them discuss the craft further.

Two Coaches, One Playbook

Creator

Lucas Hardie, Jack Somerville
Years Active

2K
Episodes

4
Rating

Clean
Copyright

© Real World Coaching Inc 2026
Show Website

Real World Coaching Podcast