Nava’s Zen Holistic Wellness

Ms. Nava

Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and Counselor

  1. Jun 1

    Healing - Causes and Natural Remedies

    In the 21st century, the search for natural healing and natural wellness has become more common. The causes are nothing unusual - just everyday life. Constant rushing, ongoing stress, and the lack of time to pause or slow down slowly take a toll on the mind and body. Yoga is one of the natural ways to support natural healing and natural wellness, helping to restore balance to the mind and body. Along with it, there are also simple, affordable natural remedies that can gently support overall well-being.

    18 min

  2. May 18

    Open Relationship - What, Why & How

    Open relationships can be seen as relationships with less commitment, or sometimes as friendships with mutual benefits. While it may be more common among the older generation, it is also becoming noticeable among younger people. Some of the reasons include freedom, fewer commitments, independence, and not being legally bound.

    11 min

  3. May 8

    Women Empowerment: Balance & Self-Care

    Sometimes, empowerment is also about knowing our limits, understanding what we can or should do, and making choices without feeling guilty. True empowerment can begin quietly.By caring for ourselves.By caring for our loved ones.By creating balance instead of pressure. Strength is not always loud.Sometimes, it is wisdom, boundaries, and compassion.

    14 min

  4. Apr 23

    How to Meditate for Beginners

    Meditation for beginners is not just about focusing on the mind. It also includes breathwork and awareness. Start with just one minute of meditation. Slowly build it up over time as you get more comfortable. Begin simple and increase gradually.

    14 min

  5. Mar 31

    Weight Management: Emotions and Wellness

    Weight management affects emotions and plays a role in inner wellness. Should we consider losing weight or weight loss if our weight is affecting our feelings? Share your comments below. ✅

    12 min

  6. Mar 17

    How to Build Self-Belief

    Something which is much needed, self-belief can begin with trial and error. It slowly develops through our own experiences.

    16 min

  7. Mar 10

    Loneliness and Modern Society

    Do you agree that we are living in a lonely society? It is not merely the older generation, but the younger generation as well. In this fast-moving world, there seems to be little time for communication and genuine conversations, and loneliness has taken a heavy toll.

    15 min

  8. Mar 4

    Wellness and Friendship

    There are no perfect friends, nor perfect friendships. But who your friends are does impact your wellness and mental health. In today’s modern world, is it better to have a small circle of friends or none?

    16 min
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Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and Counselor

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