Mom-Life

Sonya Flores

From family planning to menopause, Mom-Life provides topics and resources around everything Motherhood.

  1. Jul 24

    A Life Well Lived: Lessons on Love, Faith & Family with My Tía Estella

    Send us Fan Mail Some of the greatest wisdom doesn't come from books—it comes from the people who have lived it. In this special episode, I sit down with my beloved Tía Estella to preserve a lifetime of stories, lessons, and family history that deserve to be remembered and passed on. From growing up in a Mexican immigrant family in Chicago to traveling the world, caring for the love of her life through illness, and reflecting on nearly 60 years of marriage, Tía Estella shares timeless wisdom on resilience, faith, commitment, and what truly matters in life. We also explore our family's rich history—from migration and sacrifice to the values that have shaped generations—and how understanding where we come from helps us become more grounded in who we are. Whether you're a wife, a mother, a daughter, or simply someone who cherishes meaningful conversations, this episode is a beautiful reminder to slow down, ask questions, and treasure the stories of those who came before us. In this episode, we discuss: Growing up in a Mexican immigrant family in 1940s ChicagoThe power of preserving family stories and cultural heritageWhat nearly 60 years of marriage taught her about love and commitmentTraveling the world and how it changed her perspective on people and cultureCaring for a spouse through illness with grace and unwavering loveWhy faith, communication, and friendship are the foundation of lasting relationshipsAdvice every young wife, mother, and family should hearThis conversation is more than an interview—it's a love letter to family, legacy, and the women whose quiet strength continues to shape generations. If this episode inspires you, consider calling a parent, grandparent, aunt, or uncle and asking them to share their story. You may discover that their greatest gift isn't what they left behind—it's the wisdom they carry within them. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  2. Jul 16

    Through My Daughter's Eyes: A 9-Year-Old's Honest Perspective on ADHD

    Send us Fan Mail What does ADHD feel like from a child's perspective? In this heartfelt episode, I sit down with my nine-year-old daughter, Olivia, for an honest, funny, and surprisingly insightful conversation about growing up with ADHD. Together, we talk about friendships, school, big emotions, the challenges of staying focused, and the incredible strengths that come with thinking differently. You'll hear Olivia share what she wishes other kids, teachers, and parents understood about ADHD, along with the tools that help her thrive and why she believes ADHD is more of a superpower than a setback. As a mom, this conversation reminded me how important it is to pause, listen, and see the world through our children's eyes. Their perspective might teach us everything we need to know. Whether you're raising a neurodivergent child, are neurodivergent yourself, or simply want to better understand how a child's brain works, this episode will leave you feeling encouraged, hopeful, and reminded that every child deserves to feel seen, supported, and celebrated. In this episode, you'll hear: Olivia's honest explanation of what ADHD feels likeThe biggest misconceptions about kids with ADHDStrategies that help her succeed at school and at homeAdvice from a child to parents raising neurodivergent kidsSweet mother-daughter moments that will make you laugh—and maybe tear upRemember: You are not alone, and you don't have to parent perfectly. Sometimes the greatest gift we can give our children is simply making them feel understood. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  3. Jul 9

    Beyond the Medicine Cabinet: Biomagnetic Pair Therapy for Moms with Moses Durazo

    Send us Fan Mail What if one simple, non-invasive wellness practice could become another tool in your family's health toolkit? In this episode of the Mom-Life Podcast, host Sonya Flores welcomes biomagnetic pair practitioner and educator Moses Durazo for an informative conversation about biomagnetism, preventative wellness, and empowering families to become active participants in their health journey. Moses shares how his own chronic health struggles led him to discover biomagnetic pair therapy and inspired his mission to educate others about this holistic approach. Together, Sonya and Moses discuss why moms are often the caregivers of the family, the impact of chronic stress on physical and emotional health, supporting children through wellness practices, and the importance of combining personal responsibility with professional medical care. Sonya also shares her personal experiences using biomagnetic therapy for herself and her family, offering insight into how it has become part of their wellness routine. In this episode, you'll learn: What biomagnetic pair therapy is and how it worksWhy preventative wellness matters for busy momsThe connection between stress, sleep, hormones, and overall healthHow families can become more proactive in supporting their well-beingPractical ways to begin learning about biomagnetismResources for finding qualified biomagnetic pair practitionersResources Mentioned: • SaveMeMagnets.com • Moses Durazo's educational books and wellness resources • Free biomagnetism educational Zoom sessions (see website for upcoming dates) Disclaimer: This episode is intended for educational and informational purposes only and is not medical advice. Always consult your qualified healthcare provider regarding medical concerns, diagnoses, or treatment decisions. If this conversation encouraged you, please subscribe, leave a review, and share this episode with another mom who is passionate about supporting her family's health and wellness. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

  4. Jun 3

    From Exhaustion to Rest: Baby Sleep Solutions, Faith, and Finding Support with Christina Fabritiis

    Send us Fan Mail What if better sleep could transform not just your baby, but your entire family? In this episode of the Mom-Life Podcast, host Sonya Flores sits down with Christina Fabritiis, founder of Fabulous Sleep Solutions, to discuss the realities of sleep deprivation, gentle sleep training, and how parents can create healthy sleep habits without sacrificing connection or compassion. Christina shares her personal journey from exhausted mom to sleep consultant and offers practical strategies for helping babies, toddlers, and even older children develop healthy sleep skills. Together, Sonya and Christina explore common sleep challenges, bedtime routines, the importance of consistency, and why asking for help can be one of the best decisions a parent makes. They also dive into the emotional impact of sleep deprivation on mothers, the role faith can play during overwhelming seasons, and how healthy sleep can strengthen relationships, improve family dynamics, and help parents feel like themselves again. In this episode, you'll learn:  ✨ Why sleep is a skill children can learn  ✨ Common reasons babies and toddlers struggle with sleep  ✨ The difference between gentle sleep training and "cry it out" methods  ✨ Simple bedtime routine tips that support better sleep  ✨ How sleep deprivation affects a mother's mental and emotional well-being  ✨ Ways to lean on faith during challenging parenting seasons  ✨ When it may be time to seek support from a sleep consultant Whether you're in the newborn stage, navigating toddler bedtime battles, or simply looking for encouragement, this conversation offers hope, practical tools, and reassurance that you don't have to do it alone. Favorite Quote: "You're not failing—you're just exhausted." — Christina Fabritiis Connect with Christina:  📖 Author of Time to Sleep, Little Bear 💤 Founder of Fabulous Sleep Solutions Don't forget to subscribe, leave a review, and share this episode with a mom who could use a little more rest and encouragement. 💜🎙️ #MomLifePodcast #BabySleep #Motherhood #FaithAndFamily #ParentingSupport #SleepTraining #ChristianMotherhood #MomLife #GentleParenting #SleepConsultant #FamilyWellness #SonyaFloresPodcast Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

Ratings & Reviews

5
out of 5
3 Ratings

About

From family planning to menopause, Mom-Life provides topics and resources around everything Motherhood.