Mom-Life

Sonya Flores
  • 5.0 (3)
  • SOCIETY & CULTURE

From family planning to menopause, Mom-Life provides topics and resources around everything Motherhood.

  1. 1D AGO

    Through the Eyes of the First Granddaughter: Ariana Reyes on Family, Boundaries, and Motherhood

    Send us Fan Mail What does motherhood look like to the generation watching from the sidelines? In this special episode, host Sonya Flores sits down with her oldest niece and the "original princess" of the family, Ariana Reyes. As a 22-year-old full-time esthetician living in El Paso, Texas, Ariana shares her unique perspective as the second oldest of 16 grandchildren. She dives into the complexities of the oldest sibling dynamic, the beautiful chaos of growing up surrounded by boys until finding a sisterly bond with her cousin Viviana, and her honest observations on modern parenting, gentle parenting boundaries, and the reality of navigating adulthood under a mom's loving magnifying glass. Instagram: @ari.reanne Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

    1h 39m

  2. MAY 5

    Postpartum, Deployment & Mom-Life Chaos with Mel

    Send us Fan Mail This week on Mom-Life, Sonya sits down with Mel—a mom of three, military wife, entrepreneur, aesthetician, and travel advisor—who shares what life really looks like behind the scenes of motherhood. Mel opens up about:  Navigating postpartum depression  Raising three kids while building two careers  The challenges of military deployments and parenting solo  Processing miscarriage and finding healing through therapy  Why moms need to talk more about hormones, mental health, and the hard parts of motherhood  Finding humor in the chaos of baseball, toddlers, and everyday mom moments This episode is equal parts laughter, honesty, and healing—and a reminder that even in survival mode, moms are stronger than they know. Connect with Mel on Instagram: @MRuiz0628 @GlamByMel @MelVentures_1 #MomLifePodcast #MotherhoodUnfiltered #PostpartumAwareness #MilitaryMom #MomLife #HealingThroughMotherhood Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

    45 min

  3. APR 28

    IEPs, Advocacy & Belonging: What Every Mom Needs to Know About Special Education

    Send us Fan Mail In this powerful and informative episode of Mom-Life, Sonya sits down with Alicia —special education specialist and mom of two—to break down everything parents need to know about navigating special education. From understanding IEPs and 504 plans to recognizing early signs your child may need support, Alicia shares practical advice in a way that feels approachable, empowering, and real. They dive into: What special education actually is (and what it isn’t)The step-by-step process of getting your child evaluatedHow to confidently walk into an IEP meetingCommon myths and misunderstandings about special educationHow to build a collaborative relationship with your child’s schoolSupporting neurodiversity and teaching inclusion at homeMost importantly, this episode is a reminder that you are not alone—and that your voice as a parent matters more than you think. Whether you’re just starting to have concerns or already navigating services, this conversation will leave you feeling informed, supported, and empowered.  Tune in and remember: you are your child’s greatest advocate. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

    32 min

  4. APR 21

    Living Faithfully: An Interview with Audrey Diaz on Motherhood, Faith, and Intentional Living

    Send us Fan Mail In this episode, Audrey Diaz shares her inspiring journey of motherhood, faith, and living with purpose. Her insights highlight how spiritual growth intertwines with everyday life, especially as a mother. Whether you're seeking to deepen your faith, raise spiritually grounded children, or find balance in motherhood, her story offers valuable lessons rooted in authenticity and intentionality.  Key Topics: Audrey's personal journey from her 20s to now, emphasizing spiritual evolution and faithHow motherhood reshapes priorities and calls for prayer-centered parentingPractical tips for mothers on managing stress, setting boundaries, and nurturing emotional intelligenceThe significance of living intentionally through projects like The Daily Thread and embracing liturgical seasonsInsights on raising boys with integrity and fostering healthy masculinityThe importance of modesty, faith in relationships, and dressing with purposeThe role of physical fitness in spiritual and mental well-beingHow to maintain consistency amid a busy family life and the power of discipline The journey to spiritual maturity, including veiling, Catholic traditions, and faith formationBuilding a legacy rooted in faith, love, and service through motherhoodResources & Links: The Align Podcast with AudreyThe Daily Thread (launching April 21st)Bible in a Year with Father Mike Hallow App for Daily Mass ReadingsMatthew 6:33 - Seek First the KingdomConnect with Audrey: Instagram @theaudreydiazPodcast: The Align Podcast with AudreyThis episode is a profound reminder of how faith can anchor us through motherhood’s joys and struggles. Audrey’s words inspire us to live intentionally, nurture our children’s spirits, and foster a legacy of love rooted in Christ. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

    1h 4m

  5. APR 14

    The Messy Middle: Grief, Motherhood & Finding Hope Again

    Send us Fan Mail What does life look like after losing your partner? In this deeply honest and emotional episode of the Mom-Life Podcast, I sit down with Erin—mom of two, middle school teacher, and widow—to talk about grief in its realest form. Not the kind people expect.  Not the kind that fades quickly.  But the kind that reshapes every part of your life. Erin shares her journey of losing her husband to cancer, navigating motherhood through heartbreak, and learning how to survive—and eventually live again—after unimaginable loss. We talk about:  ✨ What grief really feels like (and why it’s so misunderstood)  ✨ Raising young children while grieving  ✨ The role of faith and community in healing  ✨ Therapy, mental health, and coping with overwhelming emotions  ✨ The courage it takes to date again after loss  ✨ Letting your heart grow without letting go This conversation is raw, vulnerable, and filled with powerful perspective. If you’ve ever experienced loss, supported someone who has, or wondered what healing truly looks like—this episode is for you. 💛 You are not alone. And there is still hope, even here. Connect with Erin on TikTok, IG, Facebook: @hopewitherin https://www.instagram.com/hopewitherin/ https://www.tiktok.com/@hopewitherin https://www.facebook.com/Hopewitherin/ Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

    47 min

  6. APR 7

    From Crisis to Calling: How Occupational Therapy Changes Lives (and How Moms Can Support Their Kids at Home)

    Send us Fan Mail In this heartfelt and informative episode, Sonya Flores interviews occupational therapist Rocio Hoyt, who shares her powerful journey into the field of occupational therapy—sparked by her sister’s recovery from a brain aneurysm. Rocio opens up about how that life-altering experience shaped her passion for helping others regain independence and confidence. She provides a behind-the-scenes look at what occupational therapy looks like in school settings and how play is used as a powerful tool for learning and development. This episode is packed with practical guidance for moms, including recognizing early signs that a child may benefit from OT, strengthening fine motor skills at home with everyday items, and effectively advocating for your child within the school system. Rocio also addresses common myths about occupational therapy, explains developmental milestones in a realistic and supportive way, and encourages parents to focus on progress rather than perfection. Whether you're a parent, educator, or caregiver, this episode will leave you feeling empowered, informed, and encouraged. Key Takeaways:  Occupational therapy helps children do the things they need and want to do  Play is essential for learning and development  Little progress is meaningful progress  Early awareness and advocacy make a big difference  Simple routines and consistency support both children and parents 💡 Final reminder: Meet your child where they are—and don’t forget to slow down. Connect with Rocio: rmvhoyt@gmail.com Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

    43 min

  7. MAR 31

    Celebrating Family, Culture, and Life Lessons with the Man who Raised me

    Send us Fan Mail We end Women's History Month with a father of six Women.  Guest: Daddy (Patricio Flores Jr.) In this heartfelt episode, Patricio Flores Jr. shares a lifetime of wisdom, family memories, and cultural insights rooted in his experiences growing up as a Mexican-American father and grandfather. His stories highlight the importance of resilience, cultural pride, and the deep values passed down through generations.  In this episode:  Family roots and heritage in Mercedes, Texas, Mexico, and beyondThe significance of learning Spanish and Latin’s role in global sciencesEmbracing health and wellness through personal stories of aging and self-careCherished memories of raising six daughters, with lessons on patience and loveCultural experiences from traveling in Italy and overcoming language barriersPerspectives on Women's History Month and the strength of women in the familyReflection on how grief and loss shaped his outlook on life and grandchildrenThe importance of instilling values like patience, respect, and responsibility in childrenHumor and nostalgia from childhood adventures and family farm storiesTimestamps: 00:00 - Introduction and purpose of the interview 02:08 - Family history and military service of siblings 04:04 - Personal health journey and maintaining wellness 07:51 - Career journey from construction to teaching and library work 10:49 - Community involvement and promoting education in Spanish 14:34 - Bilingual upbringing and cultural pride 15:02 - Traveling abroad: Italy, Florence, and historical impressions 16:32 - Cultural exchange and the power of language in international travel 20:37 - The importance of language skills in personal and professional growth 21:49 - Challenges with the American system of weights and measures 23:27 - Perspectives on aging and the value of older generations 24:36 - Favorite memories of raising daughters 27:38 - Lessons learned from each daughter’s unique personality 30:52 - Contributions to the community through family farm work and construction 32:27 - Creating legacy through family achievements and cultural practices 33:46 - Memories from childhood and humorous family anecdotes 35:01 - Childhood experiences like snakes in school and adventurous moments 43:34 - Homesteading stories before the trend, family bonding through work 51:44 - Reflecting on the pride of children’s accomplishments 54:09 - Women's History Month and the strength of women in the family 62:36 - Navigating grief with faith, family support, and resilience 68:07 - Life lessons of patience and love 70:06 - Advice for fathers raising daughters today 83:35 - The unique strength that motherhood provides 85:46 - Favorite quotes reflecting cultural wisdom Patricio’s stories provide insight into the importance of perseverance, respect for heritage, and the legacy we leave for future generations. Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

    1h 18m

  8. MAR 25

    From Diagnosis to Healing: Jetzany Gasca's Breast Cancer Journey

    Send us Fan Mail Luke 1:45 is a Bible verse where Elizabeth praises Mary, saying, "Blessed is she who has believed that the Lord would fulfill his promises to her!" (NIV). It highlights faith in God's faithfulness, celebrating Mary's trust that God’s word would come true, marking it as a moment of great blessing. Guest Name Jetzany (Jetzy) Gasca Socials: Instagram and TikTok: @jetzy_rn Content Type Interview Primary Goal Educational Summary Jetzany Gasca shares her inspiring journey through breast cancer, motherhood, and faith. Discover her insights on resilience, self-care, and the importance of community support during challenging times. Keywords Breast Cancer, Motherhood, Faith, Resilience, Self-Care, Support Systems, Cancer Journey, Empowerment Key Topics Breast cancer diagnosis and emotional impactThe evolving relationship with her sons during treatmentFaith, prayer, and spiritual support during illnessThe importance of self-care and mental healthLessons learned about motherhood and life after cancerTakeaways It's okay to feel sorrow, but strength comes from moving forward.Community and loved ones are vital support during illness.Faith and prayer can provide peace and healing.Self-care is essential, even during tough times.Motherhood evolves through different phases, each beautiful.Sound Bites "90% chance it's cancer.""Prayer helped me find peace.""I know I'm healed."Chapters 00:00 Introduction and Personal Background 02:27 Motherhood Journey and Diagnosis 05:31 Facing Cancer: Initial Reactions and Emotions 08:19 Navigating the Unknown: Fear and Uncertainty 11:27 Support Systems During Cancer Journey 14:31 Mental and Emotional Health Strategies 17:35 Self-Care and Grace for Moms 20:30 Community and Resources for Support 23:34 Advice for Moms with Young Children 26:32 Life Lessons and Perspectives Post-Cancer 29:32 Messages for Future Generations 32:42 Final Thoughts and Reflections Support the show Instagram: @mom.lifepodcast  https://postpartum.net/ The Business of Being Born https://share.google/rsp6hPWBJTQoP7BIz

    48 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

From family planning to menopause, Mom-Life provides topics and resources around everything Motherhood.

Information

  • Creator
    Sonya Flores
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Mom-Life
  • Show Website
    Mom-Life