The Fill and Spill

Bethany Dement and Ogini Soloman
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

The Fill and Spill Podcast creates space for thoughtful, inclusive conversations about mental health, intimacy, relationships, food, and wellness—because nothing’s off the table. Hosted by a licensed therapist and certified sex therapist alongside a co-host with a background in pharmacy and food business ownership, the show brings together expert voices and real-life stories to educate, normalize, and connect. No shame. No judgment. Just honest conversations worth sitting down for. Pull up a chair, grab a snack, and brace yourself for the fill and the spill.

Episodes

  1. Ditching the Script: How to Talk to Your Kids About Sexuality

    Jun 13

    Ditching the Script: How to Talk to Your Kids About Sexuality

    Disclaimer: This information is to educate individuals and it is not a replacement for therapy. Tune in to the Fill and Spill podcast for a deep dive with Veronica Dress, a certified expert in sexuality education and intimacy coordination. Together, we challenge traditional narratives and dismantle the shame often associated with identity. This conversation moves past the limitations of "chastity day" lessons to foster a sex-positive framework centered on communication, healthy bonds, and navigating the digital landscape safely. From exploring queer identity to bridging the gap, we provide a guide for parents to manage their own reactions. Join us as we replace judgment with curiosity and compassion on this modern parenting journey. If you are interested in services with Veronica her link is down below! https://www.dressrehearsal.space/about-veronica-dress I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth OG https://linktr.ee/IamthatOG If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8

    48 min
  2. Healing the Unseen: From SIDS to Miscarriage Awareness

    May 23

    Healing the Unseen: From SIDS to Miscarriage Awareness

    In this powerful episode of the Fill and Spill podcast, the hosts welcome Kelly Smedley to discuss the deeply emotional and often taboo subject of perinatal and child loss in honor of Bereaved Mother’s Day. Through personal experiences of losing children to SIDS and the grief of miscarriage, they share the unique pain of losing a child and the invisible grief many families carry. The conversation also explores healing, honoring a child’s memory, parenting after loss, faith, and recognizing the importance of professional mental health support for families navigating trauma and grief. If you would like to reach out to Kelly, click the link below. https://www.waypointcounselingnc.com/ Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth OG https://linktr.ee/IamthatOG

    36 min
  3. Mental Health for Moms: Breaking the Stigma of Postpartum, Shame, Guilt, and Anxiety

    May 9

    Mental Health for Moms: Breaking the Stigma of Postpartum, Shame, Guilt, and Anxiety

    This episode of the Fill and Spell podcast features Megan Davis, a perinatal mental health clinician, discussing the transition into motherhood and centered on the concept of matrescence. This episode explores: Matrescence as the emotional, physical, hormonal, and identity transformation of becoming a motherPerinatal/postpartum mental health, including depression, anxiety, OCD, and psychosisMom guilt and societal pressure faced by both working and stay-at-home mothersThe importance of support systems, community, and seeking professional helpIn short, it’s an episode about how motherhood changes women deeply—and why mothers need understanding, validation, and support during that process If you would like to reach out to Megan, her website is located below. https://www.megandavispsychotherapy.com/ Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth OG https://linktr.ee/IamthatOG

    36 min
  4. Response and Recovery: Expert Insights on Sexual Assault Care

    May 2

    Response and Recovery: Expert Insights on Sexual Assault Care

    In this essential episode of The Fill and Spill Podcast, we welcome Women's Health Nurse Practitioner Crystal Minor from Mariah Parham Women's Care to share expert, trauma-informed guidance on sexual assault response and recovery. Crystal outlines the critical immediate steps victims should take, including seeking prophylactic care and evidence collection while preserving their right to decide on pressing charges. She also discusses the mandatory reporting protocols for minors and the importance of early, anatomy-based education for prevention. Finally, Minor details the lasting health impacts of trauma, such as chronic pelvic floor dysfunction, and offers powerful advice on self-advocacy to ensure patients receive validating, boundary-respecting care from their providers. This episode is a vital resource for survivors, advocates, and care providers alike. If you would like to reach out to Crystal, click the link below! https://www.mariaparhamphysicianpractices.com/find-a-doctor/provider/1750927893 Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth OG https://linktr.ee/IamthatOG

    34 min
  5. 🚩 Red Flags So Bad We Had to Talk About It

    Apr 11

    🚩 Red Flags So Bad We Had to Talk About It

    What really counts as a red flag? 🚩 In this episode of Fill & Spill, we’re breaking down the obvious—and not so obvious—red flags in relationships, dating, friendships, and even family dynamics. From chronic lateness and lack of communication to love bombing, codependency, and straight-up wild behavior… nothing is off limits. We also dive into: Why ignoring “small” red flags can lead to bigger issuesThe difference between healthy dependence vs. codependencyHow boundaries and communication can protect youRed flags in dating (especially online 👀)When your gut is trying to tell you something—and why you should listenAnd because we love a little chaos… we’re reading some unhinged real-life red flag stories from Reddit (trust us, they get wild 😳). Whether you’re dating, in a relationship, or reevaluating your circle, this episode will help you recognize patterns, trust yourself, and stop settling for less than you deserve. ✨ Remember: Your gut knows. Listen to it. — 💬 Got a crazy red flag story? Send it our way—you might hear it on a future episode! 📲 Follow us on social media & don’t forget to subscribe so you never miss the spill.

    46 min
  6. Hormones, PCOS & Fertility: What Every Woman Should Know | Dr. Patel

    Mar 28

    Hormones, PCOS & Fertility: What Every Woman Should Know | Dr. Patel

    Hormones play a huge role in women’s health, yet many women are never taught how their bodies actually work. In this episode of Fill and Spill, we sit down with hormonal pharmacist Dr. Patel to talk about fertility, hormone imbalance, and the conditions that affect millions of women. Dr. Patel shares how her personal journey with PCOS led her to specialize in helping women better understand their hormones and reproductive health. Together, we break down the most common causes of infertility, including hormone imbalances, PCOS, endometriosis, inflammation, and lifestyle factors that often go overlooked. We also talk about the truth behind supplements, the role of birth control in managing symptoms, how diet and stress impact fertility, and why learning your menstrual cycle can be one of the most powerful tools for understanding your body. Dr. Patel also explains why infertility is not just a women’s issue—male health and lifestyle habits play a major role as well. If you would life to learn more about Dr. Patel's services, resources, and wellness programs on her website. https://dramipharmacist.com/ Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth OG https://linktr.ee/IamthatOG

    44 min
  7. Clarity, Cortisol, and Coaching: The Truth about Burnout

    Mar 14

    Clarity, Cortisol, and Coaching: The Truth about Burnout

    Please welcome our special guest! Feeling constantly exhausted or stuck in burnout mode? In this episode of Fill & Spill, we talk with health and wellness coach Kimberly Zogg about chronic stress, fatigue, and how listening to your body can be the first step toward real healing. Kimberly shares practical ways to reduce inflammation, rebuild energy, and create sustainable wellness habits. Website: https://www.zoggwellnesscoach.com/ You can learn more about Kimberly’s coaching services, resources, and wellness programs on her website. Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth OG https://linktr.ee/IamthatOG

    35 min
  8. Redefining Healthy Eating with Chelsea Williams

    Feb 28

    Redefining Healthy Eating with Chelsea Williams

    Please welcome our special guest Chelsea Williams! Chelsea Williams is a Registered Dietitian with nearly 10 years of experience helping individuals build sustainable, personalized nutrition habits. She has worked across K–12 education, fitness, and healthcare settings, providing evidence-based guidance that supports both physical and mental well-being. Chelsea believes nutrition is never one-size-fits-all and focuses on empowering individuals to create lasting lifestyle changes, one step at a time. Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 If you are interested in service with Chelsea her link is down below! https://signup.usenourish.com/providers/chelsea-williams I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth OG https://linktr.ee/IamthatOG

    56 min
  9. Chocolate, Sex, and Bad Decisions

    Feb 14

    Chocolate, Sex, and Bad Decisions

    Valentine’s Day isn’t all hearts and roses. In this episode of Fill & Spill, we unpack the pressure, expectations, and emotional weight surrounding the most hyped day of love. From the billions spent on gifts to the surge in dating apps, we talk about why love shouldn’t be limited to one day a year. We dive into love languages, meaningful gestures, sex expectations, dating safety, and performance pressure—plus share some wild (and cautionary) ER stories you definitely don’t want to repeat. Whether you’re single, partnered, or somewhere in between, this episode is a reminder that love doesn’t equal money, sex is never an obligation, and being single is not a failure. If you would like to order from Alice Mushrooms and save 15% on your order, click the link! https://alicemushrooms.com/THEFILLANDSPILL26 Disclaimer: This information is to educate individuals and it is not a replacement for therapy. If you would like to be a special guest on the podcast, click the booking link below. https://calendar.app.google/zobmspc3MrRRkBJu8 I’m That Beth (Certified Sex Therapist) https://linktr.ee/Iamthatbeth OG https://linktr.ee/IamthatOG

    30 min
  10. The Power of Asking: Taking Control of Your Medical Care with Lauren Shurson

    Feb 7

    The Power of Asking: Taking Control of Your Medical Care with Lauren Shurson

    Lauren Shurson, founder of Storyline Health Navigation, joins us to discuss patient advocacy, navigating the healthcare system, and how to ask better questions so you can feel informed, heard, and confident in your care. Lauren Shurson, DNP, FNP-BC, is the founder of Storyline Health Navigation, a patient advocacy and healthcare navigation service centered on narrative medicine and whole-person care. A nurse practitioner by training, Lauren helps patients and families make sense of complex medical records, coordinate care across providers, and navigate insurance and healthcare systems with confidence.

    50 min
  11. Heartbreak Hits Different in the New Year with Jillan Lorek

    Jan 31

    Heartbreak Hits Different in the New Year with Jillan Lorek

    No closure. No chasing. No pretending you’re “fine.” Therapist Jillian Lorek, the founder of Hope Crest Counseling, joins us to talk breakups, boundaries, and how to heal without losing yourself—or your dignity. If you would like to reach out Jillian click the link below!

    1h 1m
  • 11 Episodes

About

The Fill and Spill Podcast creates space for thoughtful, inclusive conversations about mental health, intimacy, relationships, food, and wellness—because nothing’s off the table. Hosted by a licensed therapist and certified sex therapist alongside a co-host with a background in pharmacy and food business ownership, the show brings together expert voices and real-life stories to educate, normalize, and connect. No shame. No judgment. Just honest conversations worth sitting down for. Pull up a chair, grab a snack, and brace yourself for the fill and the spill.

Information

  • Creator
    Bethany Dement and Ogini Soloman
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Bethany Dement and Ogini Soloman, 2025
  • Show Website
    The Fill and Spill