菩提好声音|Bodhi Voice

温暖星球 Infinite Metta

《菩提好声音》 是一档以佛学智慧、正念生活与慈悲之心为核心的音频朗诵与静心节目。 在这里,我们以温柔而稳定的声音,朗诵经典法语、正念文字与生活省思, 陪伴你在忙碌的日常中,回到当下,安住身心。 一段声音,一次呼吸; 让心慢下来,让善意自然流动。 适合在清晨、夜晚、冥想、散步或静坐时聆听。 愿这份声音,成为你通往内在安宁的一盏灯。 Bodhi Voice is a mindfulness and contemplation podcast rooted in Buddhist wisdom, compassion, and conscious living. Through gentle voice readings of reflective texts, Dharma-inspired passages, and moments of mindful presence, this podcast offers a quiet space to slow down, breathe, and return to the heart. One voice. One breath. One moment of stillness. May these sounds accompany you toward inner peace and kindness.

  1. 16h ago

    【在岸邊 By the Shore #7】內外兼修的皈依|Refuge Within and Without

    佛法中,三寶有住持三寶、化相三寶、理體三寶、一體三寶與自性三寶等不同層面的詮釋。 In Buddhism, the Three Jewels can be understood on different levels—from their outward manifestations in the world to their ultimate nature and their presence within our own being. 這些分別,是為了幫助我們從不同層面深入認識三寶,而不是將它們彼此割裂,更不能只重視其中一面。 These distinctions are meant to deepen our understanding, not to divide the Three Jewels into separate realities or lead us to value one aspect while neglecting another. 有些學佛者容易偏重外在的「住持三寶」——佛像、經典和現前僧團,卻忘記了,皈依外在三寶的目的,是為了幫助我們最終通達生命內在的覺悟、智慧與清淨。 Some practitioners become overly attached to the outward Three Jewels—Buddha images, scriptures, and the living Sangha—forgetting that taking refuge in these outward forms is ultimately meant to lead us toward awakening, wisdom, and purity within. 如果修行始終停留在外在形式,皈依便容易流於表面,難以產生真正改變生命的力量。 If our practice remains only at the level of outward forms, refuge can become superficial and fail to bring about genuine inner transformation. 但另一種極端,同樣值得警惕。 Yet the opposite extreme can be equally misleading. 有些人認為:「我本來就是佛,既然佛性本具,又何必學習經教、皈依外在三寶?」 Some may think, “I am inherently Buddha. If Buddha-nature is already within me, why study the teachings or take refuge in the external Three Jewels?” 然而,內在的佛性雖然本自具足,卻必須透過正確的修學才能真正被認識和開發。 Although Buddha-nature is inherently present, it must still be discovered and realized through proper study and practice. 就像深埋地下的寶藏,如果不經過勘測與挖掘,即使存在億萬年,也依然無法發揮任何作用。 It is like a treasure buried deep beneath the earth. Without exploration and excavation, it may remain hidden for millions of years, unable to reveal its value. 因此,我們需要皈依外在的三寶,透過聞、思、修,逐步開發內在的自性三寶。 This is why we take refuge in the outward Three Jewels and, through listening, reflection, and meditation, gradually uncover the Three Jewels within our own nature. 事實上,內在三寶與外在三寶,本來並不是彼此分離的。 In truth, the Three Jewels within and the Three Jewels without are not fundamentally separate. 只是因為我們對「我」與「法」的執著,才產生了內外之分。 It is our attachment to self and phenomena that creates the apparent division between “inside” and “outside.” 因此,排斥外在三寶,會成為障礙;執著外在三寶,同樣會成為障礙。 Rejecting the outward Three Jewels becomes an obstacle, but clinging to them as merely external objects can also become an obstacle. 當我執與法執逐漸消融,內與外的界線也隨之消失。 As attachment to self and phenomena dissolves, the boundary between inner and outer dissolves with it. 修行能走多遠,很大程度取決於我們對三寶理解得有多深。 The depth of our practice depends greatly upon the depth of our understanding of the Three Jewels. 就像開採礦藏,如果只發現其中一小部分,即使將它完全挖掘出來,所得仍然有限;唯有看見整座寶藏,才能充分開發它真正的價值。 It is like discovering a vast mineral deposit. If we uncover only a small portion, even fully excavating that part will yield only limited treasure. Only by discovering the whole can we realize its full potential. 而生命中的這座寶藏,不僅能使自己走向覺悟,更能利益無量眾生,為這個世界帶來智慧與光明。 And this treasure within us is not meant for ourselves alone. Once awakened, it can benefit countless beings and bring wisdom and light into the world. 所以,真正的皈依,既不是只向外尋求,也不是只向內尋找。 True refuge, therefore, is neither a search only outward nor a search only inward. 我們依止外在三寶,聞法、思惟、修行;又藉由修行,逐漸喚醒生命本具的三寶。 We rely upon the outward Three Jewels to listen, reflect, and practice; through that very practice, we gradually awaken the Three Jewels already present within. 由外而內,內外相應,直到不再有內外之別。 From the outer to the inner, the two come into harmony—until ultimately, there is no longer any separation between them. 這,才是完整的皈依。 This is refuge in its fullest sense.

  2. Aug 13

    【在岸邊 By the Shore #6】為什麼三寶是寶?|Why Are the Three Jewels Called “Jewels”?

    佛、法、僧,被稱為「三寶」。但為什麼是「寶」? The Buddha, the Dharma, and the Sangha are known as the Three Jewels. But why are they called “Jewels”? 《究竟一乘寶性論》指出,三寶之所以稱為「寶」,是因為它們具足六種殊勝的特質。 According to the Ratnagotravibhāga (The Treatise on Buddha Nature), the Three Jewels are called “Jewels” because they possess six extraordinary qualities. 首先,三寶極為稀有難得。雖然每個人都具足佛性的潛能,但真正能發現、開啟並圓滿這份寶藏的人,卻十分稀少。 First, they are exceedingly rare and precious. Although everyone possesses the potential for Buddhahood, very few discover, uncover, and fully realize this inner treasure. 其次,三寶是清淨的。它代表覺悟、解脫與智慧,遠離一切煩惱與染污,不受任何貪、瞋、癡所束縛。 Second, the Three Jewels are utterly pure. They embody awakening, liberation, and wisdom, completely free from greed, hatred, delusion, and every form of defilement. 第三,三寶具有不可思議的力量。當智慧與慈悲在心中生起時,煩惱與執著便會逐漸消融,如同雪花落入火中,瞬間化為烏有。 Third, they possess extraordinary power. As wisdom and compassion arise within us, afflictions and attachments begin to dissolve—just as snowflakes disappear the moment they touch a blazing fire. 第四,三寶具有莊嚴之德。它不僅能淨化我們的內心,也能改變我們所看見的世界。當心清淨時,世界也會隨之變得清淨;佛國淨土,正是由無數清淨心共同成就。 Fourth, the Three Jewels are adorned with perfect virtue. They purify not only the individual heart but also the world we experience. As the mind becomes pure, the world is perceived with greater purity; the Pure Lands of the Buddhas arise from countless awakened minds. 第五,三寶最為殊勝。它既代表最圓滿的智慧與德行,也具有化解一切煩惱、引導眾生走向解脫的能力。 Fifth, the Three Jewels are supreme. They represent the highest wisdom and virtue while possessing the ability to free beings from suffering and lead them toward liberation. 第六,三寶是不變的。在無常變化的世界裡,我們的情緒、想法與境遇不斷流轉;然而,在生命更深處,仍有一份不生不滅、遍知一切、慈悲無盡的覺性,這正是三寶所代表的真實品質。 Sixth, the Three Jewels are unchanging. While our thoughts, emotions, and circumstances are constantly shifting, there exists within every life an unchanging awakened nature, endowed with boundless wisdom and inexhaustible compassion. This is the deepest meaning of the Three Jewels. 正因為具足這六種殊勝的內涵,所以稱之為「寶」。 Because they possess these six incomparable qualities, they are called the Three Jewels. 佛像、經典、僧團,都是我們恭敬供養的三寶形象;然而,它們更重要的意義,在於引導我們認識內心本具的覺悟、智慧與慈悲。 Buddha images, scriptures, and the monastic community are precious manifestations of the Three Jewels. Yet their deepest purpose is to guide us toward awakening the wisdom, compassion, and purity that already exist within ourselves. 真正的皈依,不只是禮敬外在的三寶,更是在生命中不斷開發內在的三寶。 True refuge is not only honoring the Three Jewels outwardly—it is awakening the Three Jewels within our own lives. 當我們對三寶生起堅定的信心,修行便有了最穩固的基礎。 When unwavering confidence in the Three Jewels arises, we establish the firmest foundation for spiritual practice. 而這份信心,也將成為我們走向智慧、慈悲與覺悟最重要的力量。 That confidence becomes the strength that carries us toward wisdom, compassion, and awakening.

  3. Aug 9

    【在岸邊 By the Shore #5】這個世界上最自由的人|The Freest Person in the World

    誰是這個世界上最自由的人? 佛法的答案,是佛陀。 因為真正的自由,不只是身體的自由,也不只是政治或社會制度賦予的自由,而是徹底解脫內心煩惱後所成就的自在。 Who is the freest person in the world? According to Buddhism, it is the Buddha. True freedom is not merely political freedom, social freedom, or the ability to do whatever we wish. It is the inner freedom that arises when the mind is completely liberated from ignorance and afflictions. 法國思想家盧梭曾說:「人生而自由,卻無往不在枷鎖之中。」 佛法也認為,我們本具選擇人生的能力,但真正束縛我們的,往往不是外在世界,而是自己的內心。 The philosopher Jean-Jacques Rousseau wrote, “Man is born free, and everywhere he is in chains.” Buddhism offers a similar insight. Although we possess the ability to shape our lives, the greatest obstacles to freedom are often found within our own minds. 我們被無明束縛,被貪著束縛,也被瞋恨束縛。 即使擁有再多外在自由,只要內心仍被欲望和煩惱控制,就無法真正自在。 Ignorance binds us. Attachment binds us. Anger binds us. Even if we enjoy every external freedom, we cannot be truly free while our minds remain controlled by craving and affliction. 欲望,是束縛自由的重要原因。 當我們執著於名利、家庭、關係或物質時,這些看似美好的事物,也可能成為牽制我們內心的枷鎖。 真正的自由,不是擁有更多,而是不再被擁有的欲望所支配。 Desire is one of the greatest obstacles to freedom. When our hearts become attached to wealth, reputation, relationships, or possessions, these very things begin to control us. Freedom is not found in having more, but in no longer being ruled by the desire to possess more. 除了欲望之外,業力與長年累積的習氣,也讓我們難以真正作主。 很多時候,我們明知什麼是對的,卻依然改變不了自己;知道不該生氣,卻還是忍不住;希望停止痛苦,卻仍一次次重複相同的模式。 這正是習氣的力量。 Karma and deeply rooted habits also limit our freedom. Many of us know what is right, yet still struggle to change. We know anger causes suffering, yet we become angry again. We long to be free from pain, yet repeatedly fall into the same patterns. Such is the power of habitual conditioning. 因此,人的意志既是自由的,也是受限制的。 真正限制我們的,並不是別人,而是自己尚未轉化的內心。 Our will is both free and conditioned. The greatest prison is not created by others—it is created by the untransformed habits within ourselves. 學佛修行,就是不斷突破這些束縛。 透過戒、定、慧的修學,漸漸降伏煩惱,轉化習氣,最終成為自己真正的主人。 這就是佛法所說的解脫,也是最圓滿的自由。 Buddhist practice is the path of overcoming these inner limitations. Through cultivating morality, concentration, and wisdom, we gradually transform our afflictions and habitual patterns. In doing so, we become the true masters of our own minds. This is the liberation taught by the Buddha—the highest and most complete freedom. 願我們追求的不只是外在的自由,更是內心的自在。 May we seek not only freedom in the outer world, but also the freedom that arises from an awakened heart.

  4. Jul 26

    【在岸邊 By the Shore #4】菩提信物|Symbols of Bodhi

    皈依師,是弟子皈依三寶的見證,更是佛法傳承的紐帶。The Refuge Master bears witness to a disciple’s taking refuge in the Three Jewels and serves as a vital link in the living transmission of the Buddhadharma. 經由莊嚴如法的皈依儀式,將諸佛世尊點燃的智慧火炬代代傳遞下去。Through a solemn and authentic refuge ceremony, the torch of wisdom first kindled by the Buddhas is passed from one generation to the next. 為銘記皈依後的新生,引導學人走入佛門後深入修學,皈依師在授予弟子法名和皈依證的同時,還應授予表法的法本和念珠。To commemorate this new beginning and guide practitioners into a deeper study of the Dharma, the Refuge Master not only bestows a Dharma name and Refuge Certificate, but also presents Dharma texts and a mala, each carrying profound symbolic meaning. 法名,意味著身份的改變。A Dharma name signifies the transformation of one’s identity. 無始以來,凡夫以我執為核心,惑業為基礎,輾轉輪迴,生死相續。Since beginningless time, ordinary beings have revolved endlessly through birth and death, driven by self-attachment and sustained by karma and afflictions. 皈依三寶,是與原有生命狀態的徹底決裂,從而奠定以三寶為中心的全新人生歷程。Taking refuge in the Three Jewels marks a complete break from that former way of living and lays the foundation for an entirely new life centered on the Three Jewels. 從這個意義上說,佛子的年齡應從皈依那天計算。In this sense, the life of a disciple of the Buddha truly begins on the day of taking refuge. 在經歷這番重生之後,我們才開始自覺而有意義的人生。Only after this spiritual rebirth do we begin a life of genuine awareness and purpose. 法名雖然只是代號,但其中往往蘊含著表法深意。Although a Dharma name is, outwardly, only a name, it often carries profound symbolic meaning. 它象徵著佛法的種種修行實踐。It represents the many dimensions of Buddhist cultivation. 以此不斷策勵弟子:作為解脫道和菩提道的行者,應勤修戒定慧,息滅貪嗔癡。It continually encourages practitioners on both the path of liberation and the Bodhisattva path to diligently cultivate morality, concentration, and wisdom while extinguishing greed, hatred, and delusion. 勇往直前地奔向彼岸。With unwavering determination, they advance toward the other shore of awakening. 授予法名,同時也是為了提醒學人:過去種種,已如昨日死。Receiving a Dharma name also reminds us that everything belonging to the past is as though it has already died away. 在新的修行征途中,切莫為往昔習氣羈絆,重蹈覆轍,棄明投暗。As we embark on this new journey of practice, we must not allow old habits and deeply rooted tendencies to bind us again, causing us to repeat old mistakes and turn away from the light. 皈依證,標誌著十方三寶對這一新生的證明和認可。The Refuge Certificate signifies the recognition and affirmation of this new beginning by the Three Jewels throughout the ten directions. 這是我們成為三寶弟子的象徵,也是通往佛國淨土的護照。It symbolizes our identity as disciples of the Three Jewels and serves as a passport leading toward the Pure Land of the Buddhas. 在西園戒幢律寺的《皈依證》封面上,以蓮花般相合的雙手作為標記,環繞著「皈依佛、皈依法、皈依僧」的誓言。On the cover of the Refuge Certificate used by Xiyuan Jiechuang Monastery, a pair of lotus-like folded hands is surrounded by the vows: “I take refuge in the Buddha, I take refuge in the Dharma, and I take refuge in the Sangha.” 寓意佛弟子對三寶的至誠歸投之心和虔誠恭敬之行。This design expresses a disciple’s wholehearted devotion, reverence, and sincere commitment to the Three Jewels. 封底則印有大乘皈敬頌:Printed on the back cover is the Mahāyāna Verse of Taking Refuge: 「諸佛正法賢聖僧,直至菩提永皈依;我以所修諸善根,為利有情願成佛。」“To the Buddhas, the true Dharma, and the noble Sangha, I take refuge until the attainment of enlightenment. Through all the wholesome roots I have cultivated, may I attain Buddhahood for the benefit of all sentient beings.” 以此勉勵弟子們發廣大心,修菩薩行,盡未來際利益眾生。These words encourage practitioners to awaken vast aspirations, walk the Bodhisattva path, and dedicate themselves to benefiting all beings throughout the endless future.

  5. Jul 19

    【在岸邊 By the Shore #3】學佛的起點和終點|The Beginning and the Destination of Buddhist Practice

    皈依三寶的最終目的,不是為了等待三寶庇護,等待三寶為我們安排一切。The ultimate purpose of taking refuge in the Three Jewels is not to wait for their protection, nor to expect them to arrange everything in our lives. 而是為了使自己最終成為三寶。Rather, it is to cultivate ourselves until we embody the very qualities of the Three Jewels. 或許在家居士們會擔心:那是否意味著我們都要出家呢?Some lay practitioners may wonder, “Does this mean we all have to become monastics?” 並非如此。The answer is no. 我們所要成就的,並不局限於形象上的三寶,而是三寶具備的內在品質。What we seek to realize is not the outward form of the Three Jewels, but the inner qualities they embody. 這才是修行的關鍵所在。That is the true essence of spiritual practice. 那麼,三寶具備的品質又是什麼?What, then, are the qualities embodied by the Three Jewels? 佛,是覺悟,具足無限的慈悲和智慧。The Buddha embodies perfect awakening, together with boundless compassion and infinite wisdom. 法,是空性及趣入空性的中道。The Dharma is the Middle Way that reveals emptiness and leads us toward the realization of ultimate reality. 僧,是聖賢僧的品質,即無漏慧及解脫德。The Sangha embodies the noble qualities of undefiled wisdom and the virtue of liberation. 所以說,並不一定要捨俗出家才能成為三寶。Therefore, becoming a monastic is not the only way to embody the Three Jewels. 更重要的,是於自身圓滿成就三寶具備的品質和功德。What truly matters is to perfect within ourselves the virtues and qualities represented by the Three Jewels. 唯有如此,才能成為真正意義上的三寶。Only in this way can we truly become living expressions of the Three Jewels. 對於出家眾來說,雖然剃髮染衣,成為繼承並弘揚佛法的僧人。For monastics, shaving the head and wearing the robe signifies their commitment to inherit and transmit the Buddha’s teachings. 在形象上,已是住持三寶之一的僧寶。Outwardly, they become representatives of the Sangha, one of the Three Jewels abiding in this world. 與佛像和經典一起,象徵佛法在世間的流傳。Together with Buddha images and the scriptures, they symbolize the continued presence of the Dharma in the world. 但從內在考量,是否具足表裡如一的相應品質?Yet inwardly, do they genuinely possess the qualities that correspond to this sacred role? 這是我們需要不斷反躬自省的。This is a question that calls for continual self-examination. 若有名無實,流於表相,終究與解脫毫不相干。If there is only appearance without genuine realization, then outward form alone has nothing to do with liberation. 發心出家,只是踏上了尋求真理的解脫之路。Ordaining as a monastic is simply the beginning of the journey toward truth and liberation. 抵達終點之前,尚需不斷精進修行。Before reaching the destination, one must continue practicing diligently without interruption. 最終成為名符其實的三寶。Only then can one truly embody the Three Jewels in both name and reality. 佛法的一切修行,都是幫助我們成就內在的、佛菩薩那樣的品質。Every practice in Buddhism is intended to help us cultivate within ourselves the very qualities embodied by the Buddhas and Bodhisattvas. 念觀音聖號,是為了憶念觀音菩薩的大慈大悲之心。Reciting the sacred name of Avalokiteśvara is to remember the Bodhisattva’s boundless compassion. 以此作為學習榜樣。We take that compassion as the model for our own lives. 時時激發自己,圓滿同樣的慈悲品質。Again and again, we encourage ourselves to cultivate and perfect that same quality of compassion. 念彌陀洪名,是為了憶念阿彌陀佛的四十八大願。Reciting the name of Amitābha Buddha is to remember His Forty-eight Great Vows. 以此作為修行楷模。Those vows become the inspiration and model for our own practice. 時時策勵自己,成就同樣的宏誓偉願。They continually inspire us to develop the same vast aspirations to benefit all beings. 所以說,稱念佛菩薩名號,不僅是為了得其護佑。Therefore, reciting the names of the Buddhas and Bodhisattvas is not merely to receive their protection. 更不是祈求他們滿足一己私欲。Nor is it to ask them to fulfill our personal desires. 乃至成就自身的凡夫心。It is certainly not to reinforce the attachments and cravings of our ordinary, self-centered mind. 這一切,與佛法修行是背道而馳的。To seek refuge in this way is contrary to the true spirit of Buddhist practice. 憶念佛菩薩的根本目的,是仰慕其智慧、德行。The true purpose of remembering the Buddhas and Bodhisattvas is to admire their wisdom and virtue. 從而見賢思齊,從善如流。In doing so, we are inspired to follow their example and naturally incline ourselves toward goodness. 不斷向佛菩薩靠攏。Step by step, we draw closer to the qualities they embody. 最終於自身成就和他們同樣的品質Ultimately, we cultivate within ourselves the very same qualities they have perfected.

  6. Jul 15

    【在岸邊 By the Shore #2】通向成佛之路的簽證|The Visa to the Path of Buddhahood

    皈依三寶,是學佛的開始,也意味著佛弟子身份的建立。Taking refuge in the Three Jewels is the beginning of Buddhist practice. It marks the moment we become disciples of the Buddha. 就像前往一個國家需要簽證一樣,皈依,就是通向成佛之路的簽證。Just as a visa is required to enter another country, taking refuge is like a visa that opens the path toward Buddhahood. 但皈依並不只是一場儀式,它蘊含著豐富而深刻的修行內涵。Yet taking refuge is far more than a ceremony. It contains a profound path of inner cultivation. 無論受持任何戒律,或是發起菩提心,都必須先皈依三寶。Whether we receive precepts or awaken the Bodhi Mind, taking refuge in the Three Jewels is always the foundation. 然而,同樣是皈依,因發心不同,修行的層次也有所不同。Although everyone takes refuge, the depth of one’s practice depends upon the intention behind it. 因畏懼惡道之苦而皈依,是下士道的發心。Taking refuge out of fear of suffering in the lower realms is the motivation of the initial path. 希望個人解脫而皈依,是中士道的發心。Taking refuge to seek one’s own liberation belongs to the intermediate path. 而發願利益一切眾生、引導眾生離苦得樂而皈依,則是上士道的發心。Taking refuge with the aspiration to benefit and liberate all beings is the motivation of the highest path. 從相信佛法,到正式皈依三寶,我們已經跨出了重要的一步。From believing in the Buddha’s teachings to formally taking refuge, we have already taken an important step forward. 然而,皈依是否真正產生修行的力量,取決於我們對三寶的理解有多深,信心有多堅定。Whether refuge truly transforms our lives depends on how deeply we understand the Three Jewels and how firmly we place our trust in them. 不妨問問自己:三寶是否在我們心中佔有最重要的位置?It is worth asking ourselves: Do the Three Jewels truly hold the highest place in our hearts? 我們是否願意以佛法作為人生的智慧,以戒律作為行為的準則?Do we genuinely allow the Dharma to guide our lives, and the precepts to shape our actions? 我們的身、口、意,是否與三寶相應?Are our body, speech, and mind becoming more aligned with the Three Jewels? 這些,都反映了我們皈依的深淺。These questions reveal how deeply we have truly taken refuge. 身為佛弟子,我們不僅禮敬佛像、經典與僧團,更應時時憶念佛、法、僧的功德。As followers of the Buddha, we not only bow before Buddha images, sutras, and the Sangha, but continually remember the qualities of the Buddha, the Dharma, and the Sangha. 每一次用餐,每一次獲得美好的事物,都可以先以恭敬心供養三寶。Before each meal, or whenever we receive something precious, we can first offer it inwardly to the Three Jewels with gratitude and reverence. 如此一來,三寶便會在我們心中愈來愈清晰,也愈來愈不可取代。In this way, the Three Jewels become ever more vivid and irreplaceable within our hearts. 藏傳佛教的前行修持中,常要求反覆念誦皈依文,並配合大量禮拜與供養。In the preliminary practices of Tibetan Buddhism, practitioners often recite the refuge prayer hundreds of thousands of times, accompanied by prostrations and offerings. 這並非流於形式,而是一種有效培養信心與道心的方法。These are not empty rituals, but powerful methods for strengthening faith and spiritual resolve. 相較之下,禪宗更重視自性三寶的體悟。Zen Buddhism, by contrast, places greater emphasis on realizing the Three Jewels within one’s own true nature. 所謂「自性天真佛」,提醒我們向內尋找本具的覺性。The saying, “The Buddha of our true nature,” reminds us to awaken the innate wisdom already present within. 這是一種更深層的皈依,也是更細緻的修行。This represents an even deeper form of refuge and a subtler way of practice. 它要求我們時時覺照,不離當下。It asks us to remain continuously aware, never departing from the present moment. 當然,這樣的修行,也更加不容易。Naturally, such practice is also far more demanding. 無論採取哪一種方式,真正的目的都相同。Yet regardless of the method, the purpose remains the same. 那就是不斷憶念三寶,不讓三寶在心中漸漸淡忘,也不讓世間的欲望取而代之。It is to continually remember the Three Jewels, ensuring they are never overshadowed by worldly desires. 學佛,就像有人全心全意追隨自己的偶像。Learning the Buddha’s path is, in a sense, like wholeheartedly following someone we deeply admire. 只是,我們所追隨的,不是名氣,也不是光環。The difference is that we are not chasing fame or celebrity. 我們追隨的是佛陀與菩薩的智慧、慈悲與覺醒。We aspire to embody the wisdom, compassion, and awakening of the Buddhas and Bodhisattvas. 讓三寶成為生命中最值得學習的榜樣,讓佛菩薩的品質成為我們生命成長的方向。May the Three Jewels become the highest example in our lives, and may the qualities of the Buddhas and Bodhisattvas become the direction of our own transformation. 願皈依,不只是一次儀式,而是一生的實踐。May taking refuge be not merely a ceremony, but a lifelong journey of practice.

  7. Jul 12

    【在岸邊 By the Shore #1】積極,還是消極? Active or Passive?

    積極,還是消極?這是一個值得深思的問題。為什麼社會上有許多人認為佛教徒是消極的? Active or passive? It is a question worth reflecting on. Why do so many people perceive Buddhists as passive? 首先,這種誤解往往來自於出家制度。 One source of this misunderstanding lies in the monastic tradition. 中國傳統文化以孝道為本,而孝道的重要內容之一,就是傳宗接代,因此有「不孝有三,無後為大」的說法。 In traditional Chinese culture, filial piety has long been regarded as a fundamental virtue. Continuing the family lineage has therefore been seen as an important responsibility. 然而,出家人選擇獨身,自然不以養育後代作為人生目標。 Monastics, however, embrace a life of celibacy, choosing a different purpose for their lives. 同時,許多人也習慣以地位、財富和成就來衡量一個人的成功。 Many people also measure success by status, wealth, and worldly achievement. 他們認為,人生應該追求功成名就,光宗耀祖,才算不虛此生。 To them, a meaningful life is one marked by recognition, prosperity, and accomplishment. 而出家人與世無爭,將世間名利視為過眼雲煙,因此常被誤解為缺乏進取心。 Monastics, by contrast, do not place their hearts upon fame or fortune. Because they do not compete for worldly success, they are sometimes mistaken for lacking ambition. 現代社會鼓勵消費,也鼓勵不斷追求更多。 Modern society encourages consumption and the constant pursuit of more. 而佛教徒提倡少欲知足,過著簡樸的生活。 Buddhist practitioners, on the other hand, cultivate simplicity and contentment. 尤其是出家人,長年住在寺院,飲食清淡,衣著樸素。 Monastics often live in temples, eat simple meals, and wear modest robes throughout the year. 很多人無法理解這樣的生活方式。 To many, such a way of life is difficult to understand. 他們認為,佛教徒缺乏對生活的熱情,跟不上時代的腳步。 They may assume that Buddhists lack enthusiasm for life or have fallen behind the modern world. 於是,少欲知足便被誤解為消極的人生態度。 As a result, contentment is often mistaken for passivity. 此外,也確實有少數人在人生遭遇挫折後選擇出家。 It is also true that a small number of people enter monastic life after experiencing hardship or disappointment. 有人為了逃避現實,有人因為失去信心,希望藉此遠離痛苦。 Some may hope to escape reality, while others seek refuge after losing confidence in life. 這些例子容易被放大,也加深了社會的刻板印象。 These stories often receive disproportionate attention, reinforcing public misconceptions about Buddhism. 然而,真正因這些原因而出家的,只是極少數。 In reality, they represent only a very small minority. 即使披上袈裟,如果沒有真正的發心,也難以在修行中有所成就。 Simply wearing monastic robes does not make one a true practitioner. Without sincere aspiration, genuine spiritual growth is unlikely. 另一種誤解,則來自佛教徒的處世態度。 Another misunderstanding arises from the way Buddhists engage with the world. 今天的社會競爭激烈,許多人一生都在追逐成功,不斷奔波,無法停下腳步。 Today’s world is filled with competition. Many spend their lives striving relentlessly, unable to slow down or find peace. 然而,從佛法來看,真正令人痛苦的,正是這種被欲望與執著牽引的人生。 From the perspective of the Dharma, however, suffering arises precisely from being driven by endless craving and attachment. 佛陀告訴我們:「一切有為法,如夢幻泡影。」 The Buddha taught, “All conditioned phenomena are like dreams, illusions, bubbles, and shadows.” 正因為看見生命的真相,佛教徒學習隨遇而安。 Seeing the true nature of life, Buddhists learn to live in peace with changing circumstances. 隨遇而安,並不是放棄努力,而是不再被境界所左右。 Living in harmony with circumstances does not mean giving up. It means no longer being controlled by external conditions. 放下執著,也不是放棄責任,而是以更清明、更自在的心面對人生。 Letting go of attachment is not abandoning responsibility. It is meeting life with greater clarity, freedom, and compassion. 真正的積極,不一定是永不停歇地追逐。 True positivity is not necessarily found in endless striving. 有時候,它是一顆安住當下、充滿智慧與慈悲的心。 Sometimes, it is simply a heart that rests fully in the present moment, guided by wisdom and compassion. 願我們都能重新思考:什麼才是真正積極的人生。 May we all take a moment to reflect on what it truly means to live a positive and meaningful life.

  8. Jul 4

    【菩提好聲音 #46】避不開,躲不掉,那就面對 Unavoidable and Inescapable: Then Just Face It

    Today, the Earth's environment is growing increasingly hostile. Humanity's relentless destruction of nature has forced us to swallow the bitter fruits planted by our own hands.現在,地球的環境已經越來越惡劣。人類對自然不遺餘力的破壞,已經使我們開始吞咽自己親手種下的這顆苦果:空氣污染了,水源污染了,臭氧層出現了空洞…… The resulting natural disasters are worsening worldwide: soil erosion fuels unprecedented floods; shrinking forests allow deserts to close in on cities; and the extinction of wildlife breaks the ecological balance.而由此帶來的各種自然災害正在世界範圍內愈演愈烈:水土的流失使水災空前地泛濫;森林面積的減少使沙漠向城市逼近;眾多野生動物的滅絕又使自然界的生態平衡遭到破壞…… Interpersonal relationships are another major source of our agony.人際關係也是我們痛苦的一大根源。 We cannot stay forever with those we love deeply, leaving us to query the sky in vain—this is the suffering of separation from loved ones. When individuals are worlds apart, yearning turns into endless ache—this is the suffering of unfulfilled desires.心愛的人不能長相廝守,只有苦苦問天:「不應有恨,何事長向別時圓」,是愛別離苦;離別的人天各一方,「思悠悠,恨悠悠,恨到歸時方始休」,是求不得苦。 Yet those we dislike or resent seem to cross our paths at every turn, as if enemies are destined to meet on a narrow road—this is the suffering of encountering the hated.不喜歡的人,討厭的人,卻低頭不見抬頭見,所謂冤家路窄,又是怨憎會苦。 Our physical body is constantly accompanied by suffering. As the ancient text goes: "My greatest affliction is that I have a body."我們的身體更是時時伴隨著痛苦,「吾之大患在吾有身」。 The pain of birth, old age, sickness, and death—the formation, existence, decay, and emptiness of this physical form—inflicts endless torment on our body and mind. We do not wish to grow old, yet we must; we do not wish to die, yet we must.出生的痛苦,衰老的痛苦,疾病的痛苦,死亡的痛苦,色身的成、住、壞、空,無時不在給我們的身心帶來折磨。我們不願意衰老,可不得不老;我們不願意死亡,可不得不死。 Even if all external conditions are excellent, as long as afflictions remain within our hearts, we will still live in boredom and pain.即便外在的條件都很好,但只要我們的內心還有煩惱,一樣會活得無聊,活得痛苦。 In studying the Dharma, we must recognize that life is inherently fraught with suffering. Without this realization, we cannot ignite the mind of renunciation (出離心).我們修學佛法,必須認識到人生是苦。如果認識不到這一點,就無法生起出離心。 Renunciation arises precisely from the deep understanding of suffering. The Three Realms are like a burning house; as long as we transmigrate within them, we cannot escape the searing pain.因為出離心是基於對苦的認識而產生的:三界如火宅,只要在三界輪轉,就無法擺脫痛苦的煎熬。 Therefore, we must utilize our current human form to lay the foundation for advanced practice, yet we must not overly cling to or yearn for this mundane world.所以,我們既要利用現有人身為進一步的修行打下基礎,又不能過分貪著和留戀人世。 Clinging and yearning themselves bring immense misery. The world is in constant, impermanent flux. If we attach ourselves to this realm, any shift in it will inflict wounds and bring us deep distress.貪著和留戀本身,就會給我們帶來巨大的痛苦。世界是無常變化的,我們若執著於人間,那麼,世間的任何變化都會對我們造成傷害,帶來痛苦。

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《菩提好声音》 是一档以佛学智慧、正念生活与慈悲之心为核心的音频朗诵与静心节目。 在这里,我们以温柔而稳定的声音,朗诵经典法语、正念文字与生活省思, 陪伴你在忙碌的日常中,回到当下,安住身心。 一段声音,一次呼吸; 让心慢下来,让善意自然流动。 适合在清晨、夜晚、冥想、散步或静坐时聆听。 愿这份声音,成为你通往内在安宁的一盏灯。 Bodhi Voice is a mindfulness and contemplation podcast rooted in Buddhist wisdom, compassion, and conscious living. Through gentle voice readings of reflective texts, Dharma-inspired passages, and moments of mindful presence, this podcast offers a quiet space to slow down, breathe, and return to the heart. One voice. One breath. One moment of stillness. May these sounds accompany you toward inner peace and kindness.