Being in My Goodness

Tricia Edwards
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Being in Your Goodness is a weekly audio collection of feel-good practices—each one simple, under 3 minutes, and easy to repeat throughout your day. Created for midlife women doing their own thing after corporate life, this podcast offers micro-dose activities to reconnect with your rhythm, regulate your nervous system, and return to yourself. You don’t need to earn your goodness. You just need to keep coming back to it.

  1. 4d ago

    ep 18 Awaken Body Tap

    What if your body has been waiting to be included… and all it needed was a tap? In this episode of Being in My Goodness, I'm sharing a regulating practice called Awaken Body Tap. When we lead with our minds, our bodies often get left behind. And when your mind is moving forward while your body is frozen, shaking, or numb, you're working against yourself sending mixed signals without even knowing it. This practice uses touch to wake your body up and signal your nervous system: we're here, we're safe, we can move. It's one of the very first practices I learned for regulating my own body, and one of the first things I introduced to my son when he was one. He's 13 now. It's still one we use. Simple. Discreet. And it works every time. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1

    23 min

  2. May 26

    ep 17 Birding

    What if something as simple as a squiggle… could get you out of your own way? In this episode of Being in My Goodness, I'm sharing a playful micro-practice called Doodle Birding. When you're in your head before starting something… like second-guessing, overthinking, quietly convinced it won't work, this practice gives you a way back to yourself that doesn't take long and doesn't require anything serious. A doodle bird starts as a random squiggle on a page. What it becomes is entirely up to the moment. And that's the whole point. I've been making doodle birds for about four or five years. Over time I noticed that whatever I worked on after making one took less time. Because I was second-guessing myself less. I tracked it for a full year, and by October 2023, one of my most intensive quarterly projects was taking about 55% of the time it used to. Almost cut in half. Small shifts add up. I also have a Doodle Bird series on YouTube here: https://www.youtube.com/watch?v=2RV8xHr0jLk&list=PLf1iMzcLQeLaUlgYR4QOIYVeETw3o7ALi --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1

    18 min

  3. May 19

    ep 16 Self Gifting

    What if you gave yourself something lovely… without needing to earn it first? In this episode of Being in My Goodness, I’m sharing a gentle practice called Self Gifting. Not retail therapy. Not reward for doing something hard. Not a treat because you’re stressed out. Self gifting is giving yourself something because you exist. Because you are already worthy of receiving. It might be something tiny — a coffee, an audiobook, a quiet afternoon outside, a moment of time that feels special. This practice helps loosen the belief that goodness has to be earned before it can be received. Sometimes the gift is small. But the shift underneath it is big. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1

    20 min

  4. May 12

    ep 15 Group Visibility

    What if visibility didn’t have to mean being loud… but simply letting yourself be seen? In this episode of Being in My Goodness, I’m sharing a relational micro-practice called Group Visibility. Entrepreneurship can feel isolating. And even when you’re surrounded by clients, that’s a different kind of connection than peer-to-peer support. This practice is about gently showing up inside a group you already belong to — not to prove anything, not to perform, but to let yourself be visible in a space that already feels safe enough. A comment. A reply. A simple post. A small contribution. That’s enough. Because sometimes the shift isn’t in becoming more social. It’s in remembering you don’t have to stay invisible. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1

    20 min

  5. May 5

    ep 14 Making Marks

    What if grounding yourself was as simple as making one repeated mark on paper? In this episode of Being in My Goodness, I’m sharing one of my favorite regulating practices called Making Marks. This is a simple sensory-based practice that brings together movement, touch, sound, sight — and sometimes even smell — through pen, paper, and repetition. You choose one mark — a line, circle, X, triangle, whatever feels good — and repeat it over and over until your body feels complete. I use this while learning, listening, sitting in meetings, or anytime I need to shift out of overthinking and back into steadiness. It’s grounding, creative, and a little playful all at once. Sometimes your body doesn’t need more thinking. Sometimes it just needs something simple to do with its hands. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1

    20 min

  6. Apr 28

    ep 13 Metric Discharge

    What if the numbers in front of you… didn’t get to decide how you feel? In this episode of Being in My Goodness, I’m sharing a somatic micro-practice called Metric Discharge. Visible metrics are everywhere... likes, comments, impressions, opens, followers. Even when we tell ourselves not to care, our body still sees them. And that means our nervous system may be reacting long before we consciously realize it. This practice is about helping your body stop assigning power to numbers that were never the full story. By pairing visible metrics with a grounding somatic action, you begin teaching your system that these numbers do not determine your worth, your direction, or what is true. Sometimes the shift isn’t in hiding from the numbers. It’s in staying connected to yourself while you see them. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1

    20 min

  7. Apr 21

    ep 12 My Work Is Alive

    --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1

    18 min

  8. Apr 15

    ep 11 Rare Treasures

    Scarcity doesn’t always mean something is wrong. In this episode of Being in My Goodness, I’m sharing a simple micro-practice called Rare Treasures. It’s a way to shift how your body relates to things that feel limited. Instead of tightening around what’s missing, this practice invites you to notice what feels meaningful because it’s rare. You’ll learn how to soften the automatic reaction to “not enough,” and begin to experience those moments as something precious instead of stressful. Sometimes what’s limited isn’t a problem to solve… it’s something to feel more deeply. As mentioned, here’s the link to ep 7 Abundance Scan. --- Each week I we add to this practice A new exercise to be in your goodness To test drive them and create your practice Grab your own list here https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing Updated weekly --- Enhance it with your Human Design How You’re Designed to Show Up  A free Human Design experience https://www.triciaedwards.com/designed-to-show-up Substack https://substack.com/@triciaedwards1

    20 min
See All (18)

Ratings & Reviews

5
out of 5
2 Ratings

About

Being in Your Goodness is a weekly audio collection of feel-good practices—each one simple, under 3 minutes, and easy to repeat throughout your day. Created for midlife women doing their own thing after corporate life, this podcast offers micro-dose activities to reconnect with your rhythm, regulate your nervous system, and return to yourself. You don’t need to earn your goodness. You just need to keep coming back to it.

Information

  • Creator
    Tricia Edwards
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Creative Extension All Rights Reserved.
  • Show Website
    Being in My Goodness