Becoming Unbothered with Dr. Shiloh

Dr. Shiloh Werkmeister
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Becoming Unbothered with Dr. Shiloh is a podcast for the people who feel everything too deeply and give more than they receive. If you are tired of carrying emotional weight that is not yours, constantly overthinking, or shrinking yourself to keep the peace, this show is where you learn to reclaim your time, your voice, and your emotional energy. Dr. Shiloh, a psychotherapist and author of The Unbothered Button, teaches how to set boundaries without guilt, regulate your nervous system, and step out of cycles of burnout, chaos, and people-pleasing. This is where emotional peace meets personal power. Together, we are becoming unbothered on purpose.

  1. Ep 22 - They Heard Your Boundary. They Just Didn't Like It.

    2d ago

    Ep 22 - They Heard Your Boundary. They Just Didn't Like It.

    Have you ever explained the same boundary over and over again, only to watch someone continue crossing it? What if the problem isn't that they don't understand? What if they heard you perfectly? In this episode of Becoming Unbothered, Dr. Shiloh explores one of the hardest truths in relationships: sometimes people know exactly what they're doing. We discuss the difference between confusion and resistance, why some people keep pushing limits after you've clearly communicated them, and how to stop wasting energy trying to convince others to respect boundaries they've already decided they don't like. You'll learn: • The difference between confusion and testing • Why over-explainers often stay stuck • How to recognize when a pattern is no longer a misunderstanding • What Matthew 7:6 teaches us about discernment and access • How to protect your peace without becoming bitter If you've ever found yourself asking, "How many times do I have to explain this?" this episode is for you. Because sometimes they heard the boundary. They just didn't like it. Help Us Start More Important Conversations The goal of this podcast has never been to create more noise. It's to help people build healthier relationships, stronger boundaries, and a little more peace in their everyday lives. If this episode helped you, would you share it with one person who needs it? Text it. Post it. Share it in your stories. You never know who might be one conversation away from becoming a little more unbothered. Connect with Dr. Shiloh: Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast Email - becomingunbotheredpodcast@gmail.com Get The Unbothered Button: https://a.co/d/0hD0BKRi  Join the Becoming Unbothered Self-paced Program: https://www.drshilohspeaks.com/becoming-unbothered-waitlist

    20 min
  2. Ep 21 - They Keep Doing It Because You Keep Allowing It

    Jun 23

    Ep 21 - They Keep Doing It Because You Keep Allowing It

    If you've ever found yourself asking, "Why do they keep doing this?" Why do people keep crossing your boundaries? Why do they keep guilt-tripping you? Why do they keep expecting unlimited access to your time, energy, and peace? The answer may be uncomfortable. People often repeat behaviors that are rewarded, tolerated, or left unchallenged. In this episode, Dr. Shiloh explores: why boundary violations continue how people learn what they can expect from you the powerful shift that happens when your "no" finally means no If you're tired of resentment, exhaustion, and feeling taken advantage of, this episode will help you stop managing everyone else's behavior and start reclaiming your peace. Know someone who needs to hear this? If this episode resonated with you, don't keep it to yourself. Share it with a friend, family member, coworker, or someone who has been carrying this struggle in silence. Sometimes the conversation that changes a life starts with a simple text message. If this episode made you think of someone, that's probably not an accident. Send it to them. The conversations we avoid are often the ones we need most. Connect with Dr. Shiloh: Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast Email - becomingunbotheredpodcast@gmail.com Ready to go deeper? Get The Unbothered Button or start the Becoming Unbothered Self-paced Program

    16 min
  3. Ep 20 - This Is Why You Absorb Everyone's Energy And How to Finally Stop

    Jun 16

    Ep 20 - This Is Why You Absorb Everyone's Energy And How to Finally Stop

    Have you ever walked away from a conversation feeling emotionally exhausted and wondered what just happened? You started the day feeling fine. Then one phone call, one family gathering, one conversation, or one difficult person leaves you carrying stress, anxiety, guilt, frustration, or emotional heaviness that wasn't there before. In this episode, Dr. Shiloh explores why highly empathetic people often absorb other people's emotions, how compassion can quietly turn into emotional overload, and the powerful question that can help you stop carrying what was never yours to hold. You'll learn:  The difference between compassion and carrying Why some people unknowingly transfer emotional burdens to others How to identify emotional "U-Haul" people The Ownership Question that creates emotional freedom A faith-based perspective on protecting your peace Practical tools for caring without absorbing If you've ever felt emotionally drained, overwhelmed, or responsible for everyone around you, this episode is for you. Resources & Next Steps Get Dr. Shiloh's latest book, The Unbothered Button  Go deeper with the Becoming Unbothered Self-paced Program Connect: Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast Email - becomingunbotheredpodcast@gmail.com

    19 min
  4. Ep 19 - Why You React So Fast And How to Catch It Before It Takes Over

    Jun 9

    Ep 19 - Why You React So Fast And How to Catch It Before It Takes Over

    Why do you react before you can even think? In this episode, Dr. Shiloh breaks down the neuroscience behind fast emotional reactions and why your nervous system often responds before your logical brain catches up. If you have ever snapped, overexplained, shut down, or spiraled, and then wondered, “Why did I do that?” This episode will give you clarity and control. You will learn how to recognize your body’s early warning signs, interrupt reactive patterns, and respond from a grounded, unbothered place rather than from emotional urgency. What You’ll Learn Why your brain reacts faster than your logic The real reason you feel emotionally hijacked How to identify your personal “reaction cues” A simple 3-step method to catch reactions in real time Why urgency is often anxiety, not truth Key Takeaway You are not your first reaction. You are your next choice. Resources & Next Steps Becoming Unbothered Program Get Dr. Shiloh's latest book, The Unbothered Button  Follow on Instagram: @dr_shiloh_speaks or @thebecomingunbotheredpodcast Email: becomingunbotheredpodcast@gmail.com Share this episode with someone who reacts fast and regrets it later.

    14 min
  5. Ep 18 - Dear Dr. Shiloh: Getting Unstuck from Freeze Mode

    Jun 2

    Ep 18 - Dear Dr. Shiloh: Getting Unstuck from Freeze Mode

    Have you ever known exactly what you needed to do, but still felt completely unable to move forward? In this deeply relatable Dear Dr. Shiloh episode, she breaks down the hidden psychology behind freeze mode and explains why feeling “stuck” is not always procrastination or laziness. You’ll learn: The difference between procrastination, freeze response, and trauma shutdown Why high-functioning people often miss the signs of nervous system overwhelm How emotional “buttons” create shutdown patterns Why shame makes freeze worse A practical nervous system tool to safely re-engage with life This episode combines psychology, neuroscience, emotional wellness, and faith-based encouragement to help you stop judging yourself and start understanding what your body may be trying to communicate. Key Takeaway: You are not broken. Your nervous system learned survival before it learned safety. Connect: Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast Email - becomingunbotheredpodcast@gmail.com Get your copy of Dr. Shiloh's book, The Unbothered Button, available wherever books are sold. If you are ready to go deeper into this work, start the Becoming Unbothered 6-week program today.

    14 min
  6. Ep 17 - Healing Burnout by Coming Home to Your Body

    May 26

    Ep 17 - Healing Burnout by Coming Home to Your Body

    Your Body Is Trying to Tell You Something You’re functioning. You’re showing up. You’re getting things done. But deep down, you know something feels off. In this deeply honest episode of Becoming Unbothered, Dr. Shiloh explores the hidden signs of nervous system overload and emotional burnout that many high-functioning people miss for years. This is not just a conversation about stress. It’s about survival mode. Emotional disconnection. Chronic over-functioning. And what happens when your body becomes the only part of you still telling the truth. Inside this episode: Why burnout doesn’t always look dramatic The difference between functioning and actually being well How trauma and chronic stress disconnect us from our bodies Signs your nervous system may be overwhelmed The psychology behind emotional shutdown and autopilot living Why “pushing through” eventually stops working Gentle ways to reconnect with yourself again If you’ve been exhausted, emotionally flat, reactive, numb, or constantly “on” lately, this episode may explain why. Key Takeaway: Your body is not betraying you. It may be the only part of you still telling the truth. Mentioned in This Episode: Nervous system regulation Emotional burnout Somatic awareness High-functioning anxiety Trauma responses Chronic stress physiology Boundaries and emotional overload Connect: Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast Email - becomingunbotheredpodcast@gmail.com Check out Dr. Shiloh's latest book, The Unbothered Button. Want to explore these topics further? Start the Becoming Unbothered program today.

    10 min
  7. Ep 16 - Simple Daily Rituals for Nervous System Repair

    May 19

    Ep 16 - Simple Daily Rituals for Nervous System Repair

    What if the reason you feel overwhelmed isn’t your life, but your nervous system? In this episode, Dr. Shiloh breaks down what your nervous system is actually doing behind the scenes and why so many high-functioning women feel constantly “on edge” even when life looks manageable on the outside. This is not about doing more. It’s about creating small, consistent moments of safety so your body can finally exhale. Inside this episode: What your nervous system actually is and how it operates Why your reactions are not a personal flaw, but a protective pattern The connection between chronic stress, emotional reactivity, and physical health Simple daily rituals to help your body feel safe again How nervous system regulation impacts your relationships, communication, and emotional resilience If you’ve ever thought, “Why am I reacting like this?” This episode will help you understand and shift it. Key Takeaway You don’t need a complete life overhaul. You need consistent signals of safety so your body can stop living as if it’s under threat. Mentioned in This Episode Becoming Unbothered Program - Learn how to regulate your nervous system, strengthen your boundaries, and respond instead of react  Get The Unbothered Button Dr. Shiloh's latest book Connect: Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast Email - becomingunbotheredpodcast@gmail.com

    11 min
  8. Ep 15 - When Your Body Feels What Your Mind Can’t Say

    May 12

    Ep 15 - When Your Body Feels What Your Mind Can’t Say

    Have you ever felt something in your body that you couldn’t fully explain? That tightness. That shift in energy. That quiet sense that something is off, even when everything looks “fine” on the surface. In this episode, Dr. Shiloh breaks down the powerful connection between your body and your emotional awareness, explaining why your reactions are not random and how your nervous system is often processing information before your mind catches up. You’ll learn how the Somatic Marker Hypothesis, developed by neuroscientist Antonio Damasio, helps explain why your body stores emotional experiences and uses them to guide your decisions. This episode will help you: Understand why your body reacts before you can explain it Recognize the difference between emotional reactivity and internal awareness Stop dismissing your physical cues as overreacting Learn a practical somatic tool to build clarity and self-trust Explore the connection between emotional awareness and spiritual discernment If you’ve ever second-guessed yourself, overridden your intuition, or felt disconnected from your own internal signals, this episode will help you reconnect in a way that feels grounded, clear, and empowering. Links: Becoming Unbothered Program Get Dr. Shiloh's latest book, The Unbothered Button Connect: Instagram - @dr_shiloh_speaks or @thebecomingunbotheredpodcast Email - becomingunbotheredpodcast@gmail.com

    9 min
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5
out of 5
6 Ratings

About

Becoming Unbothered with Dr. Shiloh is a podcast for the people who feel everything too deeply and give more than they receive. If you are tired of carrying emotional weight that is not yours, constantly overthinking, or shrinking yourself to keep the peace, this show is where you learn to reclaim your time, your voice, and your emotional energy. Dr. Shiloh, a psychotherapist and author of The Unbothered Button, teaches how to set boundaries without guilt, regulate your nervous system, and step out of cycles of burnout, chaos, and people-pleasing. This is where emotional peace meets personal power. Together, we are becoming unbothered on purpose.

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