The Iron Standard

The Iron Standard
  • 5.0 (5)
  • Personal Journals
  • Updated Weekly

A no-nonsense show for people who are done making excuses and ready to take responsibility for their lives. Hosted by Ivan Temelkov and Danny Hisaw, the podcast delivers honest conversations about discipline, truth, and building real strength—mentally, physically, and in everyday life. No hype. No victim mindset. Just accountability, hard work, and a standard that doesn’t change when things get uncomfortable.

  1. May 19

    Ep 017 - The Discipline Tax: What It Really Costs to Live at a Higher Standard

    Episode 17 dives into the truth nobody wants to hear: discipline has a price. Everyone wants the results, the confidence, the physique, and the respect — but very few are willing to sacrifice the comfort, habits, and excuses holding them back. In this episode, we break down why most people quit, what real growth actually costs, and why discipline will always cost less than regret.

  2. May 12

    Ep 016 - The Distraction Economy: Why Everyone’s Focused on the Wrong Sh*t

    Everybody’s distracted. Angry. Overstimulated. And most people are spending more time reacting to the world than controlling their own life. In Episode 16 of The Iron Standard Podcast, Danny and Ivan break down “The Distraction Economy” — how nonstop headlines, outrage, and chaos keep people mentally drained, emotionally reactive, and stuck in excuses instead of execution. This isn’t a political episode. It’s a wake-up call about discipline, awareness, personal responsibility, and taking back control of your focus before the noise owns you.

  3. May 5

    Ep 015 - “Day 76 — Now What?” (Or Did You Learn Nothing?)

    If you’re asking what to do on Day 76… you missed the point of 75 Hard. In this episode, Danny and Ivan break down the hard truth most people don’t want to hear: this was never about finishing a program — it was about becoming someone different. Too many people treat 75 Hard like a temporary challenge, counting down the days instead of building real discipline and identity. They dive into why people fall off immediately after Day 75, the mindset mistakes that set you up to regress, and what Day 76 should actually look like. No fluff, no celebration — just reality. Because if your habits, standards, and mindset don’t carry over… you didn’t complete anything. Day 76 isn’t a question — it’s a test.

  4. Apr 28

    Ep 014 - Discipline Over Comfort — Why Most People Won’t Do What It Takes | ft. Lindsey Marie

    In this no-BS interview, Lindsey Marie breaks down what real discipline actually looks like. With 16 years in fitness and completing Live Hard, she exposes why experience means nothing without execution, why most people quit when it gets hard, and how excuses like “I’m tired” are killing your progress. This episode isn’t about motivation—it’s about raising your standard.

  5. Apr 21

    Ep 013 - Stop Listening to the Noise: Why Nobody Trusts Anything Anymore

    In Episode 13 of The Iron Standard, we cut through the chaos and confront a hard truth: people don’t just disagree anymore—they don’t trust anything at all. From media to leadership to so-called experts, the constant noise has left people overwhelmed, skeptical, and mentally checked out. But this episode isn’t about politics—it’s about perception, critical thinking, and personal responsibility. We break down why trust is collapsing, the emotional cycle keeping people stuck, and the danger of either obsessing over everything or tuning it all out completely. Most importantly, we bring it back to what actually matters: your ability to think clearly, stay grounded, and take control of your own life—regardless of what’s happening around you. The world may be chaotic. That doesn’t mean you have to be.

  6. Apr 14

    Ep 012 - Silence Is Compliance: Why Culture Is Falling Apart and Why We Need to Speak the F**k Up

    Silence isn’t neutral—it’s participation. In Episode 12, we break down why culture is falling apart and how passive people are allowing it to happen. From weak standards and normalized excuses to the dangerous belief that “my voice doesn’t matter,” this episode calls out the real problem: too many people see the truth and choose to stay quiet. We dive into the psychology behind modern passivity, the cost of avoiding conflict, and what it actually looks like to lead with conviction—in your health, your relationships, and your environment. If you’re tired of watching standards collapse and ready to stand for something real, this episode is your wake-up call. Speak up. Live it. Raise the standard.

  7. Apr 7

    Ep 011 - Built Through Discipline: 75 Hard, Business, and the Truth About Fitness | ft. Alexis Collins

    Episode 11 of The Iron Standard Podcast features Alexis Collins, diving into what it really means to be built through discipline. From her 75 Hard journey to launching her business, Alexis breaks down how discipline reshapes identity, standards, and success. This episode goes beyond fitness—exposing the truth about the health industry, the mindset required to win in business, and why most people stay stuck in cycles of starting over. If you’re ready to stop chasing quick fixes and start living at a higher standard, this one hits.

  8. Mar 31

    Ep 010 - 10 Lessons from 10 Episodes That Will Change the Way You Live

    Episode 10 is a milestone—and a reset. In this episode of The Iron Standard Podcast, Danny Hisaw and Ivan Temelkov break down the first 10 standards forged through the first 9 episodes. This isn’t just a recap—it’s a wake-up call. From discipline over motivation to identity, environment, leadership, and personal excellence, these are the principles that separate people who talk from people who execute. Whether you’ve been here since day one or you’re just starting, this is your “start here” episode—and your challenge to raise your standard. The Iron Standard isn’t a phase. It’s a way of living.

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About

A no-nonsense show for people who are done making excuses and ready to take responsibility for their lives. Hosted by Ivan Temelkov and Danny Hisaw, the podcast delivers honest conversations about discipline, truth, and building real strength—mentally, physically, and in everyday life. No hype. No victim mindset. Just accountability, hard work, and a standard that doesn’t change when things get uncomfortable.

Information

  • Creator
    The Iron Standard
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Iron Standard