The Gentle Shift with Dr. Aaron Kiefer

Dr. Aaron Kiefer
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  • Alternative Health
  • Updated Biweekly

This show will navigate the natural world of health and healing. We will learn about different methods of healing and meet various natural healthcare providers.

Episodes

  1. May 27

    Taking Control: Lower Your Blood Pressure Naturally

    Dr. Aaron Kiefer explains how blood pressure is regulated and empowers listeners with natural, practical strategies to improve it — including whole-food nutrition, targeted supplements, regular low‑intensity and isometric exercise, stress management, and precise upper‑cervical (NUCCA) care. Short, actionable guidance focuses on sustainable lifestyle changes you can start now to lower blood pressure, reduce medication reliance when appropriate, and support long‑term heart health.

    39 min

  2. May 4

    Concussion Recovery: Why Your Neck Could Be the Missing Piece

    Dr. Aaron Kiefer breaks down concussions and post‑concussion syndrome, outlining expected recovery, practical supplements (omega‑3, vitamin D, magnesium, zinc, turmeric), and the role of light, graded exercise after initial rest. He explains why cervical spine misalignment often accompanies concussions and how precise, gentle upper cervical chiropractic (NUCCA) combined with cold laser therapy can reduce symptoms and support faster, fuller recovery.

    29 min

  3. Apr 20

    Posture Matters: How NUCCA Care Restores Your Posture and Overall Health

    Dr. Aaron Kiefer discusses the significance of posture in overall health and how it can indicate underlying issues. He explains the NUCCA chiropractic technique: how tiny misalignments in the top two neck bones distort posture, irritate the nervous system, and lead to pain or dysfunction.  NUCCA focuses on the upper cervical spine to restore balance and improve communication between the brain and body. He describes precise x-rays, customized gentle adjustments, and how restoring balance allows the body to heal over time.  Dr. Kiefer emphasizes that healing takes time and varies based on the type of tissue damage, and he encourages listeners to consult a NUCCA doctor to correct the root cause rather than just mask symptoms.

    25 min

  4. Apr 6

    Vagus, Baby! COVID and the Vagus Nerve Connection

    Dr. Aaron Kiefer explains the Vagus nerve—cranial nerve X—its role as the body's master regulator, how it controls heart, lungs, digestion and mood, and how dysfunction can mirror long COVID symptoms like fatigue, brain fog and heart palpitations. The episode reviews findings of vagus nerve inflammation after COVID, and outlines approaches from nerve stimulation and mindfulness to diet, supplements and NUCCA upper cervical care aimed at reducing inflammation and restoring proper nerve function.

    20 min

  5. Mar 23

    Dr. Stephanie Sommer - Untethered: How Tongue Ties Affect Feeding, Breathing, and Sleep

    Dr. Aaron Kiefer interviews Dr. Stephanie Sommer about tethered oral tissues (tongue, lip, and cheek ties), how they affect infants and adults—impacting breastfeeding, breathing, speech, dental health, sleep, and pain—and the importance of proper diagnosis. The episode covers prevalence, clinical evaluation, treatment options (scalpel, scissors, and lasers), the role of pre- and post-release therapy, and practical advice: listen to your gut, seek evaluation, and prioritize prevention and coordinated care.

    41 min

  6. Mar 9

    Sarah Bellman Wootton - Healing Through Touch: The Power of Massage Therapy

    Dr. Aaron Kiefer interviews Sarah Bellman‑Wootton, a seasoned massage therapist and holistic practitioner, about how massage therapy supports physical and mental health. They discuss the benefits of therapeutic touch for pain, circulation, lymphatic flow, pregnancy, caregiving, and emotional safety. The episode includes practical self‑care tips that listeners can use at home—lymphatic drainage points, dry brushing, contrast (hot/cold) showers, and short bedtime touch routines—and encourages small daily actions to feel safer and more connected in your body.

    1h 24m

  7. Feb 23

    Lena Springer - Healing Through Energy Work: A Journey to Wellness.

    Dr. Aaron Kiefer welcomes energy practitioner Lena Springer to explore the transformative journey of natural health and the significance of energy work in healing.  They discuss natural approaches to health, the role of energy work, and how trauma and daily triggers affect our well-being. Lena explains how energy scanning, chakra balancing, and simple lifestyle shifts help repair energetic breaks, support healing, and improve sleep, focus, and emotional resilience. Check out her website: https://tinyurl.com/y589bupt Purchase her book: https://tinyurl.com/hnkt8kuy

    1h 17m

  8. Feb 9

    The 6 Pillars of Health

    In this episode Dr. Aaron Kiefer outlines the six pillars of health, a framework designed to empower you to take control of your well-being, and explains how improving each—starting with the nervous system—creates positive momentum for overall wellness. He ranks the pillars in order of impact: nervous system, exercise, water, diet, sleep, and stress reduction, and shares practical, easy-to-apply tips (short daily movement, hydration cues, sleep routines, breathing for stress) to start improving right away. Whether you begin with chiropractic care for nervous system balance or small daily habits like extra water and 20–30 minutes of movement, the episode emphasizes gradual, consistent changes that compound into lasting changes that elevate your health and vitality.

    53 min

  9. Feb 2

    Goodbye Friend. Navigating Loss and Finding Inspiration

    In this emotional episode, Dr. Aaron Kiefer shares a personal story about loss in the healthcare field, reflecting on the deep connections formed with clients and the impact of their passing. He emphasizes the importance of caring healthcare providers who see their clients as family and the need for quality of life over quantity. The episode serves as a reminder to cherish relationships and prioritize health and well-being.

    14 min

  10. Jan 26

    Inspiring Stories of Children and the Power of Early Intervention in Child Health

    In this episode of The Gentle Shift, Dr. Aaron Kiefer shares inspiring health stories of children he has treated, emphasizing the importance of early intervention and addressing root causes of health issues. He discusses a young girl with myoclonic seizures and his own son's health journey, illustrating how chiropractic care can lead to significant improvements in children's health and well-being.

    32 min

  11. Jan 26

    Embracing Self-Healing and a Deep Dive into Natural Health vs Traditional Medicine

    In this episode of The Gentle Shift, Dr. Aaron Kiefer discusses the concept of self-healing and self-regulation of the body, contrasting the perspectives of natural health and traditional medicine. He emphasizes the importance of understanding symptoms as signals rather than problems to be eliminated. The conversation highlights the empowerment that comes from recognizing the body's innate ability to heal and the shift towards seeking root causes of health issues rather than merely treating symptoms. Dr. Kiefer encourages listeners to reflect on their health choices and consider how they can support their body's natural processes.

    21 min

  12. Jan 26

    Welcome to The Gentle Shift

    In this episode of The Gentle Shift, Dr. Aaron Kiefer introduces the podcast's mission to empower individuals to take control of their health through informed choices. He discusses the importance of viewing health as a journey rather than a destination, emphasizing the role of small, consistent changes in achieving better health outcomes. The conversation also touches on the various categories of health, the impact of marketing on health choices, and the significance of building positive health momentum. Dr. Kiefer shares insights from his experience as a chiropractor and expresses his commitment to guiding listeners on their health journeys.

    18 min
  • 12 Episodes

About

This show will navigate the natural world of health and healing. We will learn about different methods of healing and meet various natural healthcare providers.

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